Is it Necessary?


A friend asked me this morning; “How do I tell someone they’ve hurt me?” The question was loaded with obvious pain. I responded; “Why do you feel the need to tell them?” “Because it affects the way I interact with them. I feel a great distance between us ever since the incident happened.” was the response.

I took a breath and then followed up; “What good will it do? Will it make things better? Will the relationship benefit or be further harmed?” After a moment of reflection my friend said; “It wouldn’t help and might even cause more injury to myself and the other person. I’m not even sure they’re aware of what they did.” I then told them; “If it isn’t necessary to speak it, don’t. Come to grips with your grief of the fractured relationship and then, when you’re able, let it go.”

It’s hard to move on when someone we love, trust, depend on, betrays us. Our need for an explanation, to express our disappointment, deep woundedness, compels us to confess and confront the offending party. We tell ourselves we want closure, an apology a genuine word and act of repentance but often, if we dig down, our motivation is payback, to hurt as we’ve been hurt, to cause the other pain.

Wisdom tells the us way to peace of mind and spirit is to know and let go of our suffering not inflict it upon others.

@BrianLoging (Twitter)


About is a place for sojourners walking this spiritual path called life. - Essentialist, contemplative, author, advocate, old soul

Posted on October 1, 2015, in Mindfulness and tagged , , , , , , , , , . Bookmark the permalink. Leave a comment.

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