Space in Between 

One of the advantages of insomnia is getting chores done while others are asleep. For the last five weeks, as I’ve battled sleeplessness, I’ve also been cleaning. One of the rooms I do most mornings is the kitchen. Today I noticed the filter in the sink was really dirty which means it’s doing its job. The purpose of a kitchen sink filter is to catch all the food and other junk before it slides down the drain and causes backups and other expensive troubles.

I spoke to a group of guys this week and we talked about the; “space in between” our thoughts, feelings and our actions, response. I told them; “the more space you have between your thoughts and your words, your feelings and your actions, the less regret and shame in your life.”

It’s a lesson we all must learn. A filter over our mouths, a pause before our reactions, a moment of stillness and reflection before words we can never get back, actions we can’t rescind slide out and cause unnecessary and costly trouble.

@BrianLoging (Twitter)


About is a place for sojourners walking this spiritual path called life. - Brian Loging,, is lead writer at tWS. He is also a speaker, author, poet.

Posted on December 10, 2015, in Mindfulness and tagged , , , , . Bookmark the permalink. Leave a comment.

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