I haven’t seen the sun all day. I know it’s there but either its hiding behind the clouds or they are hiding it. I’m not sure if this is the reason but its been a hard day to accomplish anything. Overcast days have always drained me. They’re just so … “blah.”

I was talking with someone on Wednesday about how I was doing, the way life was treating me and I told her it was; “going okay.” We conversed about those times I didn’t have the energy to do much and how these days seemed to engender within me a sense of loss and shame for wasting my life. She told me; “some days you must give yourself permission to just be, not accomplishing, or getting through a task list, just being and letting that be enough.” “Easier said than done,’ I said, ‘for someone who struggles with severe anxiety.” “Maybe,’ she replied, ‘but that doesn’t mean you don’t try.Good words.

It almost seems like an oxymoron to try at not trying, be at simply being, allowing a moment to exist without making it into something more. Perhaps a cloudy, rainy day wasn’t what I wanted but exactly what I needed.

@BrianLoging (Twitter)


About is a place for sojourners walking this spiritual path called life. - Essentialist, contemplative, author, advocate, old soul

Posted on January 15, 2016, in Mindfulness and tagged , , , , , . Bookmark the permalink. Leave a comment.

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