Restoring Balance


Argh! She gets on my nerves so much! Why can’t she just stop being so mean? I don’t deserve the way she treats me.“… This was part of an emotionally loaded conversation I had with a friend this week. Her relationship with a co-worker could be best described as strained and she’s at her wits end.

After the waterfall of words slowed to a trickle and my friend caught her breath we talked more about what was happening and why. She began to explain that she knew there was a lot of pressure on her co-worker outside of work, family responsibilities which might be taking their toll. “That still doesn’t mean she has to take it all out on me!” We agreed on this point but I replied; “Perhaps, the more aware you are of her pain the better able you’ll be to listen with empathy and grace.”

Working, living with, being around cantankerous people can be emotionally and spiritually draining. A willingness to open our hearts to them and their struggles may be the way to helping and restoring balance for both of us.

@BrianLoging (Twitter)


About is a place for sojourners walking this spiritual path called life. - Essentialist, contemplative, author, advocate, old soul

Posted on March 5, 2016, in Mindfulness and tagged , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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