Best Over Good


Best Over Good

This a picture of my knees. I wrote about the difficulties I’ve been experiencing last week ( Crawl. Walk. Run. when it comes to walking, exercising and almost everything I need to stand up to do.

Today, I went to a specialist who x-rayed my legs, did several other tests, poked, prodded and pinched before giving me a diagnosis. The not so bad news is there is swelling, inflammation and soreness. I have a couple of bone spurs but nothing requiring surgery. Some at home therapy is required, icing, anti-inflammatory meds and; “NO RUNNING!” doctor’s orders. As of now my running days look as though they may be over and the doc suggested I pick a new way to exercise. Reevaluation will be in a month.

My knees won’t get any better and the goal of therapy is to avoid further damage. The reality of not being able to run anymore is disheartening. Before I began battling depression ( it was an activity I enjoyed. However, I also don’t care for the idea of surgery on one or both knees.

Life is filled with hard choices.  Picking the best over the good can be some of the most difficult. There are activities, places, people we enjoy being a part of and with but sometimes we must choose to give these up in order to avoid further suffering or to be able to make greater progress on life’s path.



About is a place for sojourners walking this spiritual path called life. - Essentialist, contemplative, author, advocate, old soul

Posted on May 25, 2016, in Mindfulness and tagged , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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