Someone asked me last week; “How long does it take to heal a broken heart? How long before you’ve moved past the pain, betrayal and loss? How long before it doesn’t hurt any more?” I wearily smiled and replied; “I’ll let you know, as soon as it happens.”
The act of forgiving someone is more than saying the words; “I forgive you.” It is a head and heart change, a spirit and emotional shift that takes time. Forgiveness is a process, a journey, which begins with some of the most difficult steps we can ever make. When someone has consciously, purposefully wounded us, torn apart a relationship, chosen to grievously harm us, there is no; “quick fix” prayer, magical spell or shortcut to a place of healing. To forgive is to make the choice to move on, not hold on to the bitterness and heartache, to allow the offending party and yourself to be free, and this choice is repeated many times.
The path of forgiveness is at first a downward spiral. We journey deep into ourselves and come face to face with the pain caused by the other. We admit and accept the hurt which has been done to us. We then bring the injury into the light by talking about it with someone we trust, someone who can help us navigate the path from brokenness to wholeness. Depending on the depth of the wound, healing, forgiveness, could take years. Remember it is a choice to let go of the blame, the pain and the burden of carrying around an act of selfishness, carelessness and callousness done to us by another. The choice is to hold on to the hurt or embrace freedom of mind, body and spirit. The decision might be made countless times until the impact of the betrayal is finally, permanently, all gone and we find the long, hard path to restoration complete and worth it.
Posted on May 29, 2016, in Mindfulness and tagged #accept, #admit, #betrayal, #blame, #body, #brokenness, #burden, #callousness, #carelessness, #choice, #decision, #deep, #depth, #downward, #embrace, #forgiveness, #freedom, #healing, #holdon, #hurt, #injury, #journey, #letgo, #light, #navigate, #ourselves, #pain, #path, #permanently, #restoration, #selfishness, #spiral, #spirit, #trust, #wholeness, #wound, Mind. Bookmark the permalink. Leave a comment.