What Reality?

What Reality-

I’ve never been an optimist. I’m not sure what, in my childhood, adolescence, or young adulthood happened to make me look on the dark side of things but I do. Psychiatrists say that people with depression and anxiety have different way of seeing and thinking. One of the ways we differ is expecting the worst out of most situations. This feeds anxiety which also leaves us open for a depressive episode. Black and white thinking, feeling guilty for everything that goes wrong, all or nothing thinking are other ways our minds try to make sense of the world around us.

It is difficult but learning not to automatically accept my view of reality is a lesson I am learning and trying to put into practice. Examining our way of thinking and seeing the world is also a wisdom discipline. We each have biases, paradigms, views of life that have been shaped by where, when and how we were raised and what we’ve experienced in our lifetimes. Our environments, cultures, religious preferences, and more result in a worldview which few people seldom question. We assume the way we see the world, life, is how it should be and when it fails to meet our expectations and preferences we tend to judge the people, institutions, whoever and whatever refuses to submit to our viewpoints.

No longer being prisoners to our way of thinking can be one of the hardest places to escape from but it can lead us to a freedom few will ever know.



About thewannabesaint.com

thewannabesaint.com is a place for sojourners walking this spiritual path called life. - Essentialist, contemplative, author, advocate, old soul

Posted on June 18, 2016, in Mindfulness and tagged , , , , , , , , , . Bookmark the permalink. Leave a comment.

Take A Moment, Reflect, Share Your Thoughts...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: