Into Practice

Into Practice –

It happened all of a sudden. Out of nowhere a back spasm that almost brought me to my knees.

Beth and I were outside and she wanted to lay a few brick squares next to the porch to place a few plants on. First we needed to level the ground, so I grabbed a shovel and garden rake and went to work. For about 15 minutes I worked on it and had most of it done until I hit a spot which was extra stubborn. I put “my back into it” and that’s when the unexpected pain shot through me. I stood straight up, grabbed my lower back and took a deep breath. “Ouch!” I yelled and told Beth; “I just pulled, strained something and it didn’t feel good at all!” I suffered through it until we finished. When we got inside I took some Tylenol and before bed Beth put some ointment on my back. This morning it was still hurting and I placed a heating patch on the affected area before getting ready. Its helped and feels like I’ve been carrying a heating pad with me all day.

I hurt my back because I was doing a physical activity I don’t usually do. Instead of taking my time and taking it easy I do what I usually do when a project needs to be done; go at it hard with abandon and giving no thought to the consequences. I’m not sure why I approach it this way but I do know this isn’t the first time I’ve hurt myself and unfortunately it probably won’t be the last. My back will, hopefully, get better and I’ll forget about the injury until the next one.

It’s interesting how long it takes to learn certain lessons and put them into practice. Our habits, preferences, prejudices, judgments, points of views are ingrained and ridding ourselves of the negative and replacing it with positive isn’t easy. Truthfully, for some of us, it’s a long and painful process.

@BrianLoging (Twitter)



About is a place for sojourners walking this spiritual path called life. - Essentialist, contemplative, author, advocate, old soul

Posted on June 22, 2016, in Mindfulness and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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