Someone asked me today to define hate. I knew what they were asking. They were wanting to know if their dislike of another had gone far enough, grown enough to call it the “H” word. I described hate this way; “…an intense feeling of disdain, a lack of love and grace toward another, a set of blinders placed over one’s eyes and soul to stop from seeing anything good about the person.”
I’m not sure this is the best definition but it was one which resonated with my feelings of someone several years ago who had hurt me into the depths of my spirit. I couldn’t please this person, who focused on what I did wrong and rarely noticed what I did right, complained, criticized, isolated me from others and used up everything they needed and then threw me away like an empty beer can, never looking back.
If I’d ever hated someone this would be the person, but as I thought about them today the intensity was no longer there. It takes a lot of energy, passion, time, to hate someone. Hate occupies a lot of space in your brain, emotions, spirit and life. You dwell on the other, fueled by your extreme contempt. Hatred consumes you and there comes a point when you have to make a choice; “Will I allow my pain and scorn to become who and what I am? Or, do I begin to let it go?”
It’s not an easy decision but its the only option which leads to wholeness and peace.
Posted on August 1, 2016, in Mindfulness and tagged ##brain, #choice, #consumes, #contempt, #emotions, #extreme, #fueled, #hate, #hated, #hatred, #intensity, #letitgo, #life, #occupies, #pain, #passion, #person, #scorn, #spirit, #time, Energy. Bookmark the permalink. Leave a comment.