Sunday afternoon I picked up some branches from the yard, placed them on the fire pit, and set them ablaze. They burned for a while but not long because there were only a few limbs to feed the flame. With only a scarce amount of smoldering embers left I placed a large piece of wood on them and went inside for the evening. The next morning I took the dog outside and noticed the smell of burning wood and looked at the fire pit. The part of a stump I had placed on the glowing embers had burned all night and the piece of wood was almost gone. There was no flame, a bit of smoke, but the stump was slowly being eaten away. Tuesday evening I placed another large piece of wood on the second piece and this afternoon it’s almost gone. Even though a fire cannot be seen the smoldering ashes are still burning away at whatever’s been placed in the fire pit.
I reflected on the embers today and thought about a wisdom proverb;
“Anger is like a hot coal clenched in the hand, ready to be thrown, but destroying the one who grasps it.”
Anger is an emotion that almost everyone, at times, has trouble handling. Whether it’s a spouse, a child, a family member, friend or co-worker, there are people and situations which stoke the embers of anger within. As with every other emotion, anger is not good or bad but rather it’s the reaction to the anger that leads to positive or negative consequences.
When anger is held onto, smoldering, it can destroy us but when expressed in a healthy way can put out the flames, or the embers that burn inside.
Posted on September 7, 2016, in Mindfulness and tagged #anger, #angry, #burning #ember, #emotions, #fire, #hardtohandle, #positive, #reaction, #smoldering, Negative. Bookmark the permalink. Leave a comment.