Pauses and Spaces

Pauses and Spaces –

I worked with a dad today who struggles with addiction issues. He kept repeating the Twelve Step oft heard phrase; “Pause and Pray, Pause and Pray, Pause and Pray.” It is the addict’s response if they’re tempted to drink, use drugs, get angry, make poor decisions. They are to take a breath and then breathe a word of prayer for peace and  guidance.

I use the phrase; “The space in between.” Life is made up of experiences. We’re blind to most of them because we’ve become used to them, take them for granted. There are times however when an experience happens and our choice of what to do or not do, how to react, make the wrong, right or better choice could greatly impact our lives and the ones we hold dear. It is in the space between what happens to us and our choice of how to respond where our future is forged.

Whether; “pause and pray” or “the space between,” we choose to shape the experiences of our lives or be shaped by them.

@BrianLoging (Twitter)


About is a place for sojourners walking this spiritual path called life. - Essentialist, contemplative, author, advocate, old soul

Posted on September 19, 2016, in Mindfulness and tagged , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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