This morning the Mrs. popped a hash-brown type frozen breakfast into the microwave. I knew she’d want ketchup so I got some out of the refrigerator and shook it up. She saw me do this, yet when I handed her the bottle before she put any on her plate, she shook it up again. I asked her; “Why’d you shake it when you saw me do it?” “It’s what I always do” she replied. She sat down and ate her breakfast and somehow the topic of praying before your meal, saying; “Grace or blessing” came up. Both of us shared which family members did and didn’t pray before each meal and whether or not their kids continued the discipline as they got older, were passing the practice along.
Wisdom tells us to acquire a habit it must be repeated. We must be conditioned to start and maintain a way of doing things. One of the truths I share with my clients is; “If you do what you always do, you get what you always get. However, if you choose to do it differently you open yourself up to a whole new world and the possibility of being a new person.” A good reminder for us all.