On the Inside
On the Inside –
This weekend has been hot! Temps and humidity in the 90’s. In spite of the temps, I did some yard work on Friday and Saturday and I made my self sick. I took water, Gatorade, breaks. I sat down in the shade several times and laid down with my feet up to avoid heat exhaustion. Even with all these precautions I still sweated buckets and became too hot for my own good. The result was major fatigue and a nauseated stomach. Today, I determined it wasn’t healthy for me to get outside again and so I’ve taken it easy. My stomach is still not normal but better than it was Friday and Saturday. Being sick to your stomach is a terrible feeling. It impacts everything from your appetite to sleeping and doing even the simplest of chores or hobbies.
When I read the quote in the picture (included in post) my stomach troubles are of what I immediately thought. The nauseated feeling is similar to how I feel when I have an anxiety episode so it not a new sensation. I reflected on the truth of how what’s going on in the inside impacts the way see and experience each other, every situation and life. Only when the inside is calm, settled, still are we able to accept life and all of its unpredictability.
“The only peace you find at the top of the mountain
is the peace you bring with you.”
– Wisdom Proverb
Posted on July 23, 2017, in Mindfulness and tagged #allwedo, #allwesee, #anxiety, #impacts, #inside, #stomach, #truth, #whoweare, #wisdom, #within, Peace, proverb. Bookmark the permalink. Leave a comment.