I have a strained, pulled, hurt a muscle. The good thing is it’s one on my back next to my shoulder-blade so I only use it…all the time! I have no idea how I hurt the muscle. I haven’t done anything differently the last few days and yet it has been giving me fits. It’s the sort of strained muscle you only notice when you are lifting, pulling, picking up, putting on a shirt or reaching. When I’m sitting and relatively still I almost forget it’s there until I use it.

I was thinking about a person this week whom I knew long ago. It really does seem it was another life. There was a strain in our relationship. It was painful and awkward. To this day I’m not sure how it became so bad. When I was in the middle of it I often thought it was their fault but now that I am older and think I know myself better I see my part in it. It was both of us. It didn’t always show itself. We both made efforts but when any pressure was put on the relationship it was evident and hurtful.

I sometimes wonder if speaking again after this time of being apart from each other would help heal the rift. I’m not sure. It might only bring the differences and damaged parts to the surface. So, for now, I will rest my shoulder and my anxious mind and trust healing will come.

@BrianLoging (Twitter)

About is a place for sojourners walking this spiritual path called life. - Essentialist, contemplative, author, advocate, old soul

Posted on September 2, 2017, in Mindfulness and tagged , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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