Let Go

Let Go

The quote in the picture is one of my favorite wisdom proverbs. Letting go of things is as important, and as difficult, as learning and gaining knowledge and wisdom. What I have learned over the years, however, is things have a way of coming back that you are gone and forgotten.

Earlier this week I was revisited by thoughts of someone who hurt me long ago. I have dealt with these thoughts before and have let go of them. These persistent thoughts though, like toilet paper stuck to the bottom of your shoe, have a way of following me wherever I go.

I recognize them for what they are; ruminating. “Ruminating is simply repetitively going over a thought or a problem without completion. When people are depressed, the themes of rumination are typically about being inadequate or worthless. The repetition and the feelings of inadequacy raise anxiety and anxiety interferes with solving the problem.Psychology Today (https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=3&cad=rja&uact=8&ved=0ahUKEwilur2Iy6rWAhXFWSYKHYxNA4QQFgg5MAI&url=https%3A%2F%2Fwww.psychologytoday.com%2Fblog%2Fdepression-management-techniques%2F201604%2Frumination-problem-in-anxiety-and-depression&usg=AFQjCNFQ4v7E8XRgsUr7_j6GKQIIws-W_A) Rumination is a sign of or leading to a rise in my anxiety and a rise in anxiety leads to a depressive episode. I know this and yet the thoughts, at times, keep coming.

Usually, after a bit, with the thoughts tumbling over in my head, and the re-realization there is no satisfactory conclusion I let go again. I used to hope they would be gone for good but it is not meant to be. So I try to let them be an exercise in wisdom discipline and pray I get stronger each time I release the weight.

@BrianLoging (Twitter)

About thewannabesaint.com

thewannabesaint.com is a place for sojourners walking this spiritual path called life. - Essentialist, contemplative, author, advocate, old soul

Posted on September 16, 2017, in Mindfulness and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Take A Moment, Reflect, Share Your Thoughts...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: