Enemy Within
Enemy Within –
I had a meeting with my talk therapist yesterday. It went well. She is professional, a good listener and has a way of pointing out things I miss in life experiences. We were talking about a certain subject, one I struggle with mightily at times, and asked a question that made me think in a completely different way. She didn’t say; “Think this way.” Like a good therapist should do, she allowed me to look inside and find my way out of dark corners.
As someone with a Chronic Severe Depression disorder the battle with ruminating thoughts, anger, doubt, confusion, and fear cover my mind, emotions, and spirit like a wet blanket. Some days I can shake the blanket off of me, other days it’s like a chill in my bones and I can’t get warm. Therapy helps remind me that many of the feelings, and non-feelings, which come with depression may not be gotten rid of completely but a new thought, a burst of light, a letting go of some of the negative, can make room for hope and a willingness to continue the journey.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Posted on January 25, 2018, in Mindfulness and tagged #allowed, #anger, #battle, #blanket, #blessings, #bones, #burst, #certain, #chill, #chronic, #completely, #confusion, #corners, #cover, #dark, #depression, #different, #doubt, #emotions, #enemy, #experiences, #fear, #feelings, #find, #goodlistener, #hope, #illness, #inside, #journey, #lettinggo, #life, #light, #look, #makeroom, #meeting, #mightily, #miss, #non-feelings, #pointing, #professional, #question, #remind, #rid, #ruminating, #session, #severe, #shake, #spirit, #stay, #struggle, #subject, #therapist, #think, #warm, #wet, #willingness, #within, #yesterday, Mind, Negative, Talk, Thought, Thoughts. Bookmark the permalink. Leave a comment.
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