Knocking
Knocking –
This morning I woke up with a headache. It felt like a giant was knocking on the front door of my face. I at breakfast took a pill and laid back down. It helped a little but it’s been painful off and on most of the afternoon.
Last week a friend told me he had a “secret knock” whenever he went over to his mother’s home. He said this knock was for her to know that it was him without looking out the window to see. I liked this idea both the reality and the thought behind it.
We have ideas which knock on the doors of our heads. Some of these thoughts, especially the ones filled with doubt, confusion, anger, can take us to places we don’t want to go. Wisdom teachers call this; “monkey mind” a mind filled with chatter like monkeys in a tree, never-ceasing or giving a moment’s peace. It can also be called; “thought train” which is a mind that’s on a particular set of tracks taking us to places it’s not always wise to go.
The good news is we are able to train our minds to recognize “monkey minds, thought trains” and refuse to let them take over our spirits and emotions. The key to mindful living is to be present, in the now. Our minds are not all-powerful and we do have the capability of saying; “No” to negative, repetitive, thoughts and “Yes” to those which keep us centered, balanced and at peace. We simply need to know when and when not to open the door.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Posted on March 16, 2018, in Mindfulness and tagged #all-powerful, #anger, #balanced, #behind, #blessings, #capability, #centered, #chatter, #confusion, #door, #doubt, #emotions, #especially, #face, #felt, #filled, #friend, #frontdoor, #giving, #good, #goodnews, #headache, #heads, #helped, #idea, #ideas, #keep, #key, #knocking, #know, #living, #looking, #mindful, #minds, #momentspeace, #monkeymind, #monkeys, #morning, #need, #never-ceasing, #no, #now, #open, #painful, #particular, #present, #recognize, #refuse, #repetitive, #saying, #secret, #secretknock, #simply, #spirits, #takeover, #teachers, #thewannabesaint.com, #tracks, #train, #trainmind, #wisdom, #wise, #woke, #yes, @BrianLoging, Home, Mind, Negative, News, Peace, Thought, Thoughts, Tree. Bookmark the permalink. 1 Comment.
Essentialist 
I struggle with saying no to my own mind. But maybe being aware of this struggle is the first step.
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