How do You Feel?
How Do You Feel?
Yesterday was my three-month check-up with the doctor in charge of the medicinal portion of my mental health plan. As someone with Chronic Severe Depression and a Severe Anxiety Disorder, the psychology group I go to has doctors who specialize in medical therapy and others who specialize in talk therapy. Together with the patient a plan is developed and intended to help them as much as possible.
Yesterday’s appointment was; “Meh, okay.” The therapist asked standard questions; “Are you taking your meds? How do you feel? Have you noticed any changes in mood or behavior? Any major life changes?” I answered all of them and told her I was following my plan except for one suggestion she’s made many times. We don’t agree and I don’t think it’s a big deal. She, the professional, thinks otherwise. I told her; “Yes, I am still…” she simply replied; “You know how I feel about that!” and we kept going with the conversation. I found it humorous that’s all she has to say and it’s enough. I either have to trust her and do it or not. She’s told me the benefits and even though I don’t see them I choose to fully follow the mental health plan or not. Sigh.
We’ve all been there with people we love and care for. We give them advice about life and after a point, we decide not to tell them again and again. We let them choose and deal with the results. I’ve done this with many of the people I work with but it’s interesting, and a little uncomfortable, to be on the other side.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Posted on March 30, 2018, in Mindfulness and tagged #agree, #answered, #anxiety, #behavior, #benefits, #bigdeal, #blessings, #care, #changes, #check-up, #Choose, #chronic, #conversation, #deal, #decide, #depression, #disorder, #doctor, #doctor's, #either, #enough, #Except, #feel, #follow, #following, #group, #help, #humorous, #intended, #interesting, #life, #major, #medical, #medicinal, #mentalhealth, #mentalhealthplan, #mood, #patient, #plan, #point, #portion, #professional, #questions, #replied, #results, #severe, #simply, #specialize, #standard, #suggestion, #therapy, #thewannabesaint.com, #three-month, #trust, #uncomfortable, .#developed, @BrianLoging, advice, love, Psychology, Talk. Bookmark the permalink. Leave a comment.
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