Common Thread

Image result for needle and thread

Common Thread

Yesterday I told my therapist three distinct experiences that have happened to me since our last appointment. I do my best to remember or jot down events or emotional moments I encounter and relay them to her. I talk about how I felt, why I think I felt it, why I did something, what I thought would be the outcome, what happened to me and the result. I tell her these things because many times I’m not able to see the big picture because I’m so close to the events and experiences.

When I finished telling her my three stories she then asked a series of questions that gave me the ability to look at each one from a different point of view. I thought they were three separate, non-related moments but she was able to see a common thread and we discussed how and why I reacted in a certain way and the possible reasons they imprinted on me. It was an; “Aha!” moment that I was unable to see without the benefit of a pair of unbiased, professionally trained, eyes.

I don’t love therapy. I tolerate it. I know it’s an invaluable part of my treatment plan for chronic severe depression and a severe anxiety disorder. There are times I walk out wondering what was accomplished and there are; “Aha!” days. I don’t always like what I am shown or discover but I hope that every; “Aha!” helps my journey on this path called; “my life” be easier and worth the struggle.

blessings,
@BrianLoging

For most posts, reflections and other writings, please visit; http://www.thewannabesaint.com

Advertisements

About thewannabesaint.com

thewannabesaint.com is a place for sojourners walking this spiritual path called life. - Brian Loging, brian@thewannabesaint.com, is lead writer at tWS. He is also a speaker, author, poet.

Posted on September 14, 2018, in Mental Health and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Take A Moment, Reflect, Share Your Thoughts...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: