I bought a smart watch during the week of sales at Thanksgiving. One of the apps installed on it reminds me to take mindful breaths during the day. It also asks questions that make me more aware of myself and others.

One of today’s question was; “Is there someone near you who could use some kindness?” At that moment I was by myself but I thought of someone I could call. So, I did. The conversation wasn’t long but it was good to connect, remind the person they are cared for and loved.

Truthfully I don’t think I would’ve thought of the person without the question but was thankful for the reminder and the follow through.


About is a place for sojourners walking this spiritual path called life. - Essentialist, contemplative, author, advocate, old soul

Posted on December 13, 2018, in Mindfulness. Bookmark the permalink. Leave a comment.

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