Common Thread –
Yesterday I told my therapist three distinct experiences that have happened to me since our last appointment. I do my best to remember or jot down events or emotional moments I encounter and relay them to her. I talk about how I felt, why I think I felt it, why I did something, what I thought would be the outcome, what happened to me and the result. I tell her these things because many times I’m not able to see the big picture because I’m so close to the events and experiences.
When I finished telling her my three stories she then asked a series of questions that gave me the ability to look at each one from a different point of view. I thought they were three separate, non-related moments but she was able to see a common thread and we discussed how and why I reacted in a certain way and the possible reasons they imprinted on me. It was an; “Aha!” moment that I was unable to see without the benefit of a pair of unbiased, professionally trained, eyes.
I don’t love therapy. I tolerate it. I know it’s an invaluable part of my treatment plan for chronic severe depression and a severe anxiety disorder. There are times I walk out wondering what was accomplished and there are; “Aha!” days. I don’t always like what I am shown or discover but I hope that every; “Aha!” helps my journey on this path called; “my life” be easier and worth the struggle.
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Three Surprises –
In a recent conversation that included a range of topics including heaven, I told a friend what had been said to me many years ago. “There will be three surprises when we get to heaven. People will be surprised who made it. People will be surprised who didn’t make it. Lastly, people will be surprised we made it!” It’s a humorous yet true statement about the afterlife and Heaven’s membership. There will be surprises aplenty so don’t be so convinced in your beliefs, ability, and acceptability that you lose the mystery of a God who knows more than you, sees more than you, and is bigger than you can imagine. Heaven mirrors God’s nature and love not ours.
Wisdom teaches us that our ways are not God’s ways, our thoughts are not God’s thoughts. In the Benedictine tradition, we are to keep our; “eyes tilted toward the ground.” We are to keep our sin and shortcomings always in front of us. Not as a burden to bear but a constant reminder of God’s goodness and a reason to rejoice.
Several years ago I was leading a Bible study and we were talking about God’s grace. I made the statement; “Without God, no matter what we said or did, we had no true goodness or love.” A man in our group spoke up and asked; “If we don’t have anything worth redeeming why does God love us?” “That,’ I answered, ‘is why they call it grace.”
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Stepping Into the Dark –
Last night I told Trooper, our Siberian Husky, it was time to go outside before going to bed. He jumped up and headed for the front door. I opened it and then walked to our screen door on the porch to open it. As I was stepping a sudden pain pierced the bottom of the middle of my left foot. At first, I thought it was a rock but the pain increased and I knew something had stung me. I waited for Trooper to come inside and when we got in I told Beth; “I think something bit me!” We looked at the bottom of my foot and sure enough, there was a big, red, raised welt forming. I put some Benadryl cream on the sting and took a couple of pink Benadryl pills and went to bed. My foot and leg were itching and the pain in my foot hadn’t gone away. After a while, I went to sleep and when I woke up this morning to let the dog out there was enough light to see on the porch was a dying bumblebee. I write; “dying” because when I moved it out of the way the stinger was still twitching. Maybe tonight I’ll put on a pair of flip-flops before adventuring out into the dark.
Life is full of surprises. You live it, doing the same things, finding your rhythm, your groove. Everything seems okay until it’s not. All of a sudden there’s shock, pain, uncertainty, life changes and there’s nothing we can do to stop it from happening. However, we can learn, accept, adapt. We can gain wisdom and the ability to be content with the truth that life isn’t predictable. As much as we would like to think we have everything planned, scheduled, organized, we can’t know what’s around the next corner. We are, as always, stepping into the dark.
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Don’t Resist –
This afternoon I stepped outside and the warmer temperatures wrapped me like a blanket. The sun shone on me and the warm breeze stirred my soul. It’s been cold the past few weeks. Only a couple of days ago the ground was covered with snow and ice. Today, there is little snow to be seen and the remnants are being chased away by the balmy weather. The kicker is I didn’t have anything to do with the high and low temps, the sun or the clouds filling the sky, the wild difference between now and the near past. All I did was stay warm on the cold days and breathe in the warmth this afternoon.
Life is mostly filled with things we have no control over. We want the ability, the power to make things bend to our will but this is an illusion. If we pursue this type of control our lives will be filled with suffering. The secret to contentment and peace is to allow life to progress at its pace and accept what we think is good and bad, wanted and unwanted, desired and abhorred.
When we are able to practice this discipline we discover the ever-present now is exactly what it needs to be and so are we.
I heard a story today about a chaplain who worked in a veteran’s hospital in the 1950’s. There was an African-American soldier in the hospital who had lost a leg in the Korean War. The physical therapists had worked with him trying to get him used to wear a prosthetic leg. Both the soldier and medical personnel tried everything they could think of but nothing worked and the soldier was ready to give up and live life with one leg and crutches for the rest of his life.
The chaplain was made aware of the situation and stopped by soldier’s bed one night to see if he could be of any help. “I can still feel my leg, my real leg!” the soldier cried. “It’s a phantom pain.” replied the chaplain, “It will go away in time.” “That leg!” retorted the soldier gesturing toward the prosthetic one, “will never be ‘my’ leg.” After visiting with the young man the chaplain prayed with him and asked if he could take the prosthetic one with him. The soldier responded with a shrug.
The next day the chaplain returned with the same leg except it was painted a shade of brown to more closely match the soldier’s own skin tone. “What did you do?” asked the perplexed soldier. The chaplain, hoping he hadn’t offended the young man said he took it home with him and thought painting it might make it seem more palatable. “That’s all you did?” asked the soldier admiring the leg. “That’s it.” smiled the chaplain. The chaplain helped the young man to the side of the bed, attached the leg, helped him take his first few steps and from that day forward the soldier made remarkable progress.
Empathy is the ability to understand and share the feelings of another. The chaplain helped the soldier not by insisting he use resources given to him by the hospital but by listening and understanding what the soldier was going through and then adapting his help to the soldier’s personal, unique need.
Too often we see people who need assistance and we automatically assume there are places and resources that are available. We surmise that if someone wants help enough they’ll figure out how to get it. The truth is everyone’s story is unique and unless we listen, understand and are willing to personally get involved many will go on suffering and being blamed for doing so.
Change Myself –
The older I get the less knowledge and wisdom I think I possess. They say the beginning of wisdom and knowledge is two-fold; fearing God and knowing you know nothing. As each year passes the second part seems to get easier.
There was a time when I believed I knew much. Not just about myself but also about others. I could perceive motives both inward and outward, judge with impunity, and thought myself better and more able to live a life pleasing to God and myself than most other people. Then, I began to grow up.
The word growing brings with it a sense of serenity but growing is painful. It is bursting through old barriers, going places that are uncomfortable and unknown, daring to die in order to live, braving the challenges and elements that surround you.
With growth comes the realization you cannot force others to change. You do not have that power. You cannot stop the world from spinning out of control. You don’t have that ability. You can’t even get past your own hurts, habits, and hangups most days. You, I, am a perfect example of imperfection.
Wisdom and knowledge. They are as different as night and day but compliment each other when embraced and allowed to exist mentally, emotionally and spiritually.
“My Lord God, I have no idea where I am going. I do not see the road ahead of me. I cannot know for certain where it will end. Nor do I really know myself, and the fact that I think that I am following your will does not mean that I am actually doing so. But I believe that the desire to please you does in fact, please you.”
Today I had the privilege and duty to be a part of the memorial service for my father. It’s been surreal the last few days. So many errands to run, items to check off on a list, places to go, people to see. There’s been a sense of urgency, a nervous energy, a controlled chaos, riding a wave of sorrow and speed. Because of the hectic pace of the last several days, I stood on the stage behind the pulpit at the service this afternoon with no notes, and no structure to the stories and experiences I wanted to share.
Words, they’ve flooded my mind and soul since Dad passed. Words from family and friends who care and are sorry for our loss. Words that go into an obituary, on a card for flowers, in a service program and used in phone calls, emails, and texts. So many words used to describe the love a family has for one who is, was, the central fixed, point.
Now, standing behind the pulpit at the memorial service today, I had no notes, no words written, no solid ideas, memories swarming in my head but none coming in for a landing. How do you choose the right words to convey the meaning of a life which impacted many people? In the pantheon of phrases, how do you pick out those which will express the purpose of a life lived well?
A deep breath, a small prayer, and … share my heart, open my lips, loosen my tongue and let the words come. No, they will not be adequate. No, they will not be perfect. Yes, there will be second-guessing and memories that are forgotten to be shared.
Words. They are not, and cannot contain the heart’s cry of longing and loneliness or succinctly express the fondness, the love, the good of being apart from a person you love. This is okay. Living, being, existing, is more than words, deeper than condolences, greater than expressions of sympathy and sadness.
Living should be beyond our ability to communicate it easily if it is done well.
Listening is Not Agreeing –
Late last week someone said something about me and that I didn’t agree. At first, the emotion was to respond, defend myself, dig in my heels, push back against the criticism. It wasn’t something overwhelmingly harsh but it did rub me the wrong way.
Instead of responding right away I sat with it for a bit and reflected on it. Oftentimes critiques are met with resistance. We want to defend ourselves. However, if we are too quick to jump our own defense we might miss something constructive. There’s an old wisdom saying; “Both criticism and compliments should be taken with the same weight.” Receiving compliments and praise can be easier but they have a way of pumping up our ego and sense of self. Criticisms, if held on to, can create bitterness, rivalry, and ruptured relationships.
One of the greatest disciplines of contemplative listening is found in the truth; “Listening is not agreeing.” When someone speaks to us a compliment or criticism we do not have to own it, take it inside of us, let it mingle with our minds, emotions, and spirits. We can examine it, turn it over in our minds and, if we have self-awareness, can decide if it is meant for us, to grow, to learn, to let it become a part of us. Perhaps its simply another’s opinion and through insight and stillness, we discover that we can let it go. It’s not for us.
“The mark of a wise mind is the ability to hold a thought in our heads
and not necessarily believe it to be true.” #Aristotle
One of the hardest things to do in life is to admit we are powerless. It’s not in our DNA. We are overcomers. We make a way where there isn’t a way. We will not be conquered, helpless, ineffectual, useless, defenseless, defeated.
However, there are times when we have no choice. In spite of our defiance and indomitable spirit, we must admit we cannot win, change or alter a situation.
Wisdom tells us that submission can at times be our greatest strength. It is when we are still, not struggling, we find our way to peace and contentment. There is a difference between being physically or emotionally powerless and having the ability to know the fight isn’t ours to win.
Wrestling with the Wind –
The wind has been blowing today, seemingly from all directions, ahead of a cold front which will settle into the area over the weekend. I spent part of the day raking leaves. Raking, gathering, keeping leaves in one place when the wind is determined to send them back to where you brought them from can be frustrating and defeating. The wind can’t be stopped by any force I have, nor can it be altered by anything over which I have control.
After a while I figured out if I would rake small piles, keeping the rake in place to keep the leaves from being blown away, I could eventually form a big enough pile to burn. I also discovered the raking job I was doing today wasn’t going to be close to perfect and I had to be okay with that.
This past week has been similar to my wrestling with the wind today. Many things are moving, changing, and it’s hard to pin anything down. No matter how hard I try, I do not possess the ability to keep things the same nor make them transition slower. Life’s journey has a speed all its own.
So, like the raking method, I take it in small, manageable sizes. I accept what I can that is changing and trust that each partial choice will lead to full acceptance of the inevitable transience of life in time. I’ll also allow for the truth of never being perfectly happy, blissful about change. Wisdom tells me progression not perfection is the way to peace.
Ongoing Grace –
One of the hardest acts in life is letting go of the expectation of an apology from someone who has hurt, offended us. Many times, we never receive what we are tempted to think we deserve.
Not too long ago I received a surprising apology from someone who had hurt me years ago. They asked for forgiveness and I gave it to them. However, apologies can be tricky. When someone expresses regret about an action or harmful words our ability to forgive has much to do with our place on the journey of forgiveness. Saying the words; “I forgive you.” helps but rarely completely, instantly heals the wounds.
Since the apology, there have been moments of pain when I am reminded the wounds are still healing. Times when memories are relived and the urge to fall back into negative thoughts patterns, judgmental attitudes are present. It is here, on our journey, we realize forgiveness is not a one-time act or phrase but a process, an ongoing combination of acts, words, and intent of spirit. There are seasons, moments, instances when the past impresses itself on the present. Wisdom teaches us not to ignore, resent, or seek escape but to let it be a reminder that forgiveness in an ongoing act of grace.
Never Alone –
Yesterday I wrote an anxious post about going to the dentist (https://thewannabesaint.com/2016/07/20/an-anxious-word/). Everything turned out okay. The procedure went fine. I explained to the doctor when I met him a few months ago about my claustrophobia and anxiety disorder. He was more than understanding and went out of his way to make sure I was comfortable. He even allowed Beth to come in to the room stand by my side when I was struggling to stay in the chair during the most painful and invasive part of the surgery. When Beth and I arrived home I crawled in the bed and have slept most of the last two days.
In between my drug induced naps I’ve thought about Beth and the dentist giving me all of the support I needed while going through this traumatic event. They both asked me often; “If I was doing okay? Did I need to take break? Was I okay to continue?” They knew it was my hardship to endure but they made sure I knew I was never alone.
Often times people we love and care for experience dangerous and debilitating seasons and moments. Our first desire is to take their pain away, battle their demons for them. However, most times we don’t have the ability to suffer in their place. What we can do is be there, for as long as they need, find out what we can to help and do it. Above all, by our presence and prayers let them know they are never alone.
This morning someone asked me if; “a leader with a strong personality is a good or bad thing?” I reflected for a few moments on the leaders I have served under. Surprisingly there haven’t been too many who’ve had strong personalities. As I whittled my way through the last I thought of two who fit the description. Interestingly enough one had the opposite personality of the other.
The first was gregarious, affable and larger than life in his expressions of love and support for friend and stranger. He was the type who would come unexpectedly into my office, plop down in a chair, talk for a while and then decide we needed to go to breakfast, no matter the time of day. He wasn’t in competition with his staff, allowed others to shine and didn’t keep a scorecard.
The other wasn’t at all like the former. His personality was certainly large but in a way that kept others in fear of their job or at least being aware their job’s future was in his hands. I do not doubt his love for other people but his leadership style could be overbearing and constraining. There was one way, his, one voice, also his. He believed his vision for where the organization was to go was the right one and took umbrage to anyone who challenged this belief. For those who were comfortable with his style, and their place in the food chain, things were pretty smooth. For those who struggled under the weight of his personality it could be difficult and debilitating.
As the conversation with my friend continued I spoke about both leaders, their style of leading and managing and their grandiose personas. “For those with over-sized personalities, whose job it is to guide staffs, peoples and organizations, not taking oneself too seriously is a good trait to possess. Humility, a servant’s heart and a willingness for others to succeed, to surpass and outgrow your ability to lead are also rare and valuable gifts. Leadership isn’t about sitting, guarding the big chair, but helping others find big chairs of their own to sit in.”
“(We were) …created to have true glory in God. . . This true glory was lost by pride. To recover it we must practice humility. “The surest salvation, the remedy of his ills, and the restoration of his original state is the practice of humility AND NOT PRETENDING THAT HE MAY LAY CLAIM TO ANY GLORY THROUGH HIS OWN EFFORTS BUT SEEKING IT FROM GOD. . . . pride consists not in seeking glory but in seeking it in and by ourselves. Humility seeks glory where it is to be found, in and by and for God. In so seeking, we have his glory in ourselves. We truly possess it. The other way, we have nothing but illusion, and when the illusion is taken away, despair. The right way recognizes that all is a gift, all is in dependence on God’s will.” #ThomasMerton , Notes on the Rule, p. 162
Why is humility so difficult to master? Pride so easily? We judge, label, categorize and quantify people, experiences, life. We hastily choose sides, political parties, agendas. We inform anyone who will listen, and often those who we think should listen, of our likes, dislikes, what we think is right and wrong with the world.
Before we know it we have drawn a circle around ourselves, built walls with our definitions, and embrace a myopic worldview with an ever shrinking mind and shriveled spirit.
The ability to encounter life, each other, every moment with acceptance and gratitude, seeing all as gift is humility. Control, categorizing, creating our own little world is pride.
May we let go and let life/each other be today without notions of how it/they should be.
blessings of light and peace,