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The Smell of a Tuna Fish Sandwich

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The Smell of a Tuna Fish Sandwich –

My wife came home early from work on Friday. She wasn’t feeling well and had a stomach bug. I’m not a natural caretaker but was able to get her settled in the bed and bring her something to drink with saltine-crackers. She slept most of Friday and Saturday was feeling better. She still wasn’t eating much and when I asked if she would like lunch she opted for a bland bowl of cereal. I, on the other hand, fixed myself a fresh can of tuna, with mayo and pickles. When Beth fixed her cereal I noted she was on the far side of the counter. “What are you doing over there?” I asked. “The smell of your tuna is not helping my stomach!” she replied and told me it was the last thing she ate Friday before getting sick. The smell of my Tuna Fish sandwich was threatening to make her sick again.

Scientists tell us that smell is one of the greatest memory triggers. However, all our senses, particular situations, certain people, can trigger pain, shame, emotional, mental and even physical reactions in us or others. This is why it’s so important making sure we don’t judge or label others who may react differently to events and experiences. The path of their life, which intersects ours, could be fraught with challenges and difficulties we’ve never encountered. Knowing each person has a unique path helps us be aware, accepting, adaptable, and non-judgemental toward each other.

blessings,
@BrianLoging (Twitter)

For more posts, reflections and other writings, please visit: http://www.thewannabesaint.com

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Jumping

Jul 20

Posted by thewannabesaint.com

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Jumping –

This morning I set out early cutting and weed eating the grass. There was rain in the forecast and temperatures getting into the nineties. Used the riding mower without any trouble, push mowed around hard to reach areas and then retrieved the weed eater and noticed it needed extra string. On a shelf, in my workshop, is where I keep it and finding it I reached down to get it when something moved and jumped toward me. I had my sunglasses on and couldn’t see well but when it jumped I jumped! It landed on the ground and I realized it was a frog. I don’t know how he got up that high but he survived the fall and hopped away. “Whew!” as I exhaled and finished up the yard work without any further excitement.

As I carried the weed eater I thought about life and how the unexpected keeps us on our toes. Whether it’s something silly like a nimble reptile or more serious events which change our lives forever we never know what’s around life’s next corner. Being aware, adaptable, accepting are ways we can adjust to whatever surprise that jumps on life’s path.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life

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Turning People Into Trees

Apr 14

Posted by thewannabesaint.com

Turning People Into Trees –

This week I had to drive into Nashville for a training. My destination was an hour and a half from the house so I made sure to leave extra early because Nashville is known for its snarling traffic. Each day I drove in, because I was early and not in a hurry I watched other zip in and out of lanes, speed past me only to end up at the same place as me when traffic slowed. People were eating, putting on make-up, looking at their phones, singing to songs. One woman was smoking with one hand and talking on the phone with the other. I don’t have any idea how she was steering. Everyone going in the same direction but getting there in a myriad of ways.

I reflected on the journey we share with others. Our path is ours alone and yet, paradoxically, we share it with many. It is easy to diminish, insult those who travel differently than we do. Wisdom tells us to be open and accepting not closed off and judgmental.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life

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Temporary

Feb 25

Posted by thewannabesaint.com

Temporary –

The sun, which shone so brightly the last couple of days filling my spirit and mind with images of spring, is gone today, replaced by gray, gloomy clouds. My wife’s flu bug which bit her last week seems to have been squished and she’s on the mend. The weekend is winding down and soon a new week will start.

I commented to a friend today about a photograph taken about 4 years ago that; “sometimes it seems long ago and other times yesterday.” I think that’s life. When younger I was told; “time moves faster as you get older.” It didn’t make sense to me then but now, on the other side of the hill (midlife), it’s a boulder rolling faster and faster.

The present moment, where we long to continuously dwell, is the one place that brings thankfulness, humility, and acceptance. We are thankful because we are only “grass that whithers, blows away, and its place remembers it no more.” Every moment is precious, even the ones we’d rather not experience. We are humbled by the brevity of ourselves and the things around us. Nothing is permanent which we can touch, see, feel, hear, or taste. “All things are passing away.” By accepting this truth we can choose to consciously, deliberately, live leaving nothing unfinished, and embrace this flash of light we call being alive.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Contemplative, Life

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Driverless

Feb 18

Posted by thewannabesaint.com

Driverless –

Driverless automobile technology doesn’t seem like something that might happen but is happening and will impact all of us soon. I was listening to NPR this week and the person being interviewed said that everyone will have a driverless automobile by the year 2050. I’m not sure what the 70+-year-old will think but the 45+-year-old is skeptical. Maybe it’s the loss of control, maybe it’s watching too many sci-fi movies but driverless cars, trucks, semis zipping down the road all dependent on a group of engineers and designers seems too futuristic but it’s where we are going.

In my lifetime I’ve gone from record players to compact disc players to mp3 players which could hold 100 songs to my phone being able to play any tune I can think of at the press of an icon under a piece of glass. 30 years ago that would’ve been unthinkable so driverless cars are coming whether I am ready or not.

Life and its continuous change are shocking. Places we are now on the journey probably aren’t where we thought we’d be. Plans we thought were “set in stone” have been shattered and adjusting, accepting and letting go require more strength than we think we possess. There are days when we feel like we are steering our lives and other seasons when life keeps taking the wheel and driving to unknown and sometimes unwanted destinations.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life

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a Break

Dec 27

Posted by thewannabesaint.com

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a Break –

Today was the first appointment with my therapist since my father passed. We kept coming back to the theme; “It’s been a long month!” We talked about a lot of things which have happened, are happening and will happen. Responsibilities, experiences, the new normal of living life without dad and how these are impacting my chronic depression and severe anxiety. As we were wrapping up the session her words, her prescription for me was; “Give yourself a break.” In other words, take it one day at a time, don’t fixate on certain challenges, try not to do everything at once and breathe, keep yourself centered.

On the way home I was driving behind a person with a bumper sticker which read; “Of course I love you! Why wouldn’t I?” I received the message and took it to heart. We put such a demand upon ourselves to get things done, live up to expectations, not let anyone down, be what we believe we should be instead of simply accepting ourselves for who we are; imperfect people trying to do justice, love mercy and walk humbly with God and with each other.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in #anxiety, #depression, Mental Health

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Flying Off

Dec 11

Posted by thewannabesaint.com

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Flying Off –

I spent most of the day traveling. Driving can be dangerous at all times but today especially as I went through Atlanta, Georgia. Over the weekend Mother Nature dumped several inches of snow in the area and though the skies were a crystal blue today and the sun shone brightly the melting snow was flying off the back of some semi-trucks. Huge pieces would be loosened by the sun and the drafts of air as they made their way along the interstate. One second you’re minding your own business the next you’re in a one-sided snowball fight!

Life has a way of giving and taking. I think we’d enjoy the good more if we knew how much the taking would hurt. Life also has a way of covering us with joy and sadness. We bask in the joy but when the sadness envelops us it can seem one-sided, unfair and unwanted.

Accepting life and all it sends us can be as easy as letting the sun shine on our face and as difficult as trying to dodge an unexpected avalanche from a semi but both are required if we are to experience life fully.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Yielding

Oct 24

Posted by thewannabesaint.com

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Yielding –

I am not a mountain. Today I yielded to the wind.

When I first went outside this morning the air was still and cool. A few hours later I went out again to go to a luncheon and the wind was blowing wildly and powerfully. I knew quickly I would need a jacket. The wind was powerful, forcing me to lean into it as I made my way to the truck. The cool wind made quick work out of my jacket and soon and felt as though it wasn’t even there.

A young man spoke with me a few days ago. He’s been having a rough time and he’s at a loss of knowing what to do. He’s not a mountain either. The winds have made quick work of the ways he protects himself and is blowing him around with no anchor to tether to.

As we talked I helped him separate what he could do with what he had to accept. We aren’t mountains. When the winds come billowing we can feel at the mercy of them and to an extent this is true. However, there’s almost always something we can do. We might feel weak compared to the power that’s blowing against us but this doesn’t mean we are powerless.

Firstly we accept the storm, the wind, the hardship and challenge they bring. We cannot stop the wind but accepting it, respecting it, allows us to stop trying to control it. We don’t have that kind of power. Secondly, in the stillness of acceptance, we discover what we can do and we act. We might not be able to do all we want but we do all we can. We can lean into the wind.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life

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the Other

Oct 12

Posted by thewannabesaint.com

the Other –

Last night I was speaking to a group of men and we were discussing the needs men have to develop self-awareness. I told them; “Self-awareness is the ability to look into a mirror and see yourself for who you truly are, the good, the not so good, areas where you excel and places in you which need improving. The ability to know yourself is the first step in understanding what needs to be done to become the man you should be.”

Knowing, accepting and loving yourself is also the key to loving others. Unless we’ve learned to see ourselves; flaws, hang-ups, habits, hurts and love ourselves we will be incapable of truly loving others. Often times our shortcomings and failings cause us to judge ourselves more harshly than we’d ever do to others. We stew in our self-hatred and weaknesses. This corrupts us from the inside out and results in a distorted view of ourselves which bleeds over into the way we see the world and the people in it.

It is only when we accept who we are, all of who we are, and love what we like and don’t like can we be free of a soul that is bitter and barren. Released from the prison which contains our hearts we find that others, like us, are frail and broken. We recognize the same limitations and discover in each other the strength to travel the path of life together.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Spill

Sep 27

Posted by thewannabesaint.com

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Spill –

This morning I had an early appointment so fixed my breakfast to go. I like cereal but not milk so I put some bran flakes in a cup, mixed in raisins and was ready. I even put a top on the cup of cereal so I wouldn’t spill it. I hopped in the truck and was on my way. When I made it to the highway and would be going straight without turning, I popped open the tabs on my coffee cup and drank and reached down, carefully took the lid off the cereal and then lifted it up to begin munching on my homemade raisin bran. As I did I caught the top of the cup on the lip of the cover of the console between the seats. Before I knew it the cup had been knocked out of my hand, landed side ways between the seats, spilling the cereal underneath my seat. There was barely any left to eat. Sigh. So much for breakfast.

As I continued driving to my appointment the growl in my stomach was ferocious but didn’t have time to stop and grab a bite anywhere. I drank my coffee which helped and by the time I arrived at my location I had nearly forgotten the mess of the spilled cereal.

Life is about learning to let go of things we care about. It’s about dealing with and accepting that even those things which we take great care of are still, one day or moment, going to slip through our fingers. It’s not a matter of “if” but “when.”

The question becomes; “Can we let go when the time comes? Are we able to continue to travel the path even with grief and loss? Do we understand that losing control, our grip, on the things we treasure is part of the necessary experiences that allow us to fully be and feel alive?”

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life

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Origins

Sep 26

Posted by thewannabesaint.com

Origins –

In the last few days, I have developed a rash on my left hand. I don’t know where it came from but I only noticed it yesterday on the way to work. It doesn’t itch too bad but my hand is a little swollen. When she came home from work yesterday Beth looked at it and we tried to figure out what I had gotten into. There is, what looks like a bite, near the knuckle on my index finger. I haven’t been near any unusual plants or, as far I know, been bitten by anything. We began treating it last night with an anti-itch, anti-swelling cream and taking a Benadryl. It looks better today and hopefully will continue to disappear.

Since realizing I had the rash I’ve been lost trying to figure out what happened. It seems as if it appeared from nowhere but I know this isn’t the case. Somewhere, somehow I got infected but it doesn’t matter when it comes to treating it and monitoring it.

Wisdom teaches us that we will not always see new challenges and difficulties coming. There are times and seasons when things just appear and we must adjust our lives to it. Illnesses, financial struggles, job loss, people we love enduring suffering. We desire two pieces of knowledge we think will help us deal with these issues. We want to know why and how long. Why, how, did this happen to us and how long will it last before we can get back to normal. Often, however, we don’t have an answer to these questions but they shouldn’t stop us from accepting a new normal, adjusting to the unknown, and continuing to live while we recover.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life

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Tags: #accepting, #adjust, #adjusting, #answer, #appear, #appeared, #challenges, #continuing, #deal, #desire, #difficulties, #enduring, #figure, #financial, #happen, #happened, #help, #how, #Illnesses, #infected, #issues, #know, #monitoring, #newnormal, #normal, #nowhere, #questions, #rash, #realizing, #recover, #seasons, #somehow, #Somewhere, #struggles, #suffering, #teaches, #treating, #unknown, #why, #wisdom

The Cycle

Jan 5

Posted by thewannabesaint.com

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The Cycle –

I thought of someone today, a person I haven’t thought about in a long while. It was a song that stoked images, feelings, pain and regret. It’s been years since we’ve laid eyes upon each other and both of us have moved on but it is amazing how quick hurts begin to ache, old wounds begin to bleed, prejudices come out of the dark. After the song was finished, the emotions faded too and the rest of the day was typical.

Wisdom teaches us that forgiveness isn’t a one-time act, a single recitation of a phrase. Forgiveness is an ongoing process that takes years, perhaps even a lifetime. Forgiving the other is to also recognize our own injured ego, the part of us that still longs for revenge or recompense. When we forgive, especially those who have grievously mistreated us is not just accepting and then letting go what was done to us but recognizing and releasing what were still holding on to.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Contemplative

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Tags: #accepting, #forgiveness, #holdingon, #hurts, #injured, #injuries, #lettinggo, #movingon, #pains, #recognizing, #recompense, #remember, #wisdom

Season Pass

Sep 22

Posted by thewannabesaint.com

Image result for trees leaves falling

Season Pass –

“Autumn shows us how beautiful it is to let things go.” ~ Author Unknown

On my way back from a lecture today in Hohenwald, TN the sun was shining brightly through the limbs of the trees which are rapidly becoming barren. It still feels like summer with temps in the low to mid 90’s but fall is approaching. The leaves are already giving up their grips and descending to the ground. We probably won’t have too much color as they turn this year due to the lack of rain this hot and barren summer.

Fall is another reminder of the transience of life. Summer’s rapid end reflects our own aging and how life is fleeting. The youth of spring and summer is like the cool morning mist of fall; easy to see but impossible to grasp and hold on to.

Accepting that life’s seasons pass quickly is the first step to living fully in every moment, not taking for granted any breath, experience, ray of sunshine, or drop of rain. Wisdom teaches us to be mindful of every moment for these are what life is made up of.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life

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Tags: #acceptance, #accepting, #aging, #experience, #fall, #fleeting, #grasp, #impossible, #life, #livingfully, #mindful, #reflects, #reminder, #seasons, #spring, #summer, #teaches, #transience, #wisdom, #youth, breath, moment

Who Do You Think I Am?

Sep 9

Posted by thewannabesaint.com

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Who Do You Think I Am? –

Earlier this week I had a discussion with someone who wanted others to see them differently. They had an idea of who they were, or wanted to be, and desired that others would see them the way they saw themselves. The biggest obstacle to making this happen? Who this person thought they were didn’t match how almost every other people viewed them.

Self-Awareness is one of the most difficult disciplines we can master. It is the key to truly seeing ourselves, who we are, what we do well, what we could do better, and then applying what we’ve learned to change. Self-Awareness is about accepting the things which we cannot change. Self-Awareness is incredibly hard to master because seeing ourselves is more difficult than finding fault with others. Most people decide to focus outwardly instead of inside.

Even when dealing with someone who doesn’t have an accurate view of themselves, a self-aware person chooses not to judge, ridicule but to ensure sure we stay as self-aware as possible.

blessings,
@BrianLoging
thewannabesaint.com

Posted in Life

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Tags: #accepting, #applying, #difficult, #disciplines, #findingfault, #focus, #key, #Master, #mostdifficult, #outwardly, #self-awareness, #selfawareness, #trulyseeing, #whatwevelearned

TheWannabeSaint.com

…..a place for sojourners on this spiritual path called life

Blog Archives

The Smell of a Tuna Fish Sandwich

Jumping

Temporary

Driverless

a Break

Flying Off

Yielding

the Other

Spill

Origins

The Cycle

Season Pass

Who Do You Think I Am?

Brian Loging, OSBO

@BrianLoging

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…..a place for sojourners on this spiritual path called life

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Brian Loging, OSBO

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