What’s on Your Plate? –
This afternoon, at a county health council meeting, a speaker from Vanderbilt Hospital gave us a lecture on the importance of heart health. February is Heart Health Month so it was certainly appropriate. He talked about healthy eating even stating; “If it tastes good it’s not good for you!” That certainly got everyone’s attention. He softened the blow a little by following up with limiting the amount of unhealthy, high fat, processed, high-calorie food and increasing healthy choices. The speaker had arrived late and lunch had been served before his lecture. The food wasn’t what he’d call the best in choices but not the worst either. After he sat down and the meeting dismissed someone mentioned to the attendees that there was plenty of food left over from the lunch and to please take some home. I can only imagine what the speaker was thinking as he watched people make “to go” plates. It certainly is a difficult job to get people to think differently, choose differently.
One of the disciplines of mindfulness is mindful eating. It is the recognition that everything we put in our mouths comes from the world around us. It’s not just consuming but being aware that each piece of meat, every spoonful of veggies, a bite of fruit, is a result of the creation we all apart of, participate in and exist in intimate connection. Too often, however, we just consume. Not only food but almost everything in our lives is used and abused, grabbed and possessed, with no thought of creation or consequence to our consumption.
What’s on our plate is, and is more than, the food we eat but also what we allow to fill up our lives.
Lack of Information –
The last few weeks I have been dealing with a situation of which I have a limited amount of information. In fact, I’ve had enough information to make one decision or another without knowing how it’s going to work out in the end. It’s a difficult place to be and an even harder place to stay and find peace. It’s nothing life threatening though it could have life-altering consequences.
Situations such as this one can be the source of stress, ruminations and endless supplies of; “What ifs…?” However, I have found myself embracing the moment and repeating a wisdom quote; “If this happens you’re still breathing, still alive, still on the journey of your life. If that happens…same.”
It reminds me of the proverb;
“When confused; chop wood, eat your dinner, sleep.
When enlightened; chop wood, eat your dinner, sleep.”
It’s hard to be in those places of uncertainty as we walk along the path but sometimes it cannot be avoided. So, I place one foot in front of the other and know sooner or later the way will become clear.
Beth and I just finished moving furniture around in the living room. Couches, bookshelves, chairs, stools, everything. The reason we did this is that the bookshelves were given to us last week and the way we currently had our living room arranged wouldn’t work with them added. So, we moved and looked, moved and pondered, moved and finally have the room the way we think looks nice and is functional.
The last couple of hours have been a good reminder that anytime we add things to our lives, positive or negative, there is adjusting required. Each of us has a finite amount of time, energy and passion. The more stuff we have in our lives the less we have of the three. This is why mindfulness is so important. We must make sure what we add is worth the readjusting and investing of time, energy and passion.