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Starting Over

Starting Over –

I was speaking with a friend this week who struggles with anger. We were trying to figure out how to take a breath before responding to a situation or a person who triggers his angry responses. We talked about tricks and tips to get him to breathe in fully and exhale before whatever words were forming on his tongue. I told him; “At that moment think, see with your mind what the consequences of your words are going to be.” It’s the discipline of ‘the space in between.’ The greater the space in between the stimuli and the response the better. Take time to think, to breathe, there is healing, understanding, awareness, and acceptance in that moment. Use it.”

With each breath is a new beginning, a starting over, an opportunity to live and give life.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Frustration

Apr 10

Posted by thewannabesaint.com

Frustration –

This morning I had an early appointment in Nashville to being a training. I put the address in my GPS app on my phone and off I went. It took me to the exact spot I’d entered into the phone but there was one problem, it was the wrong address. It took me a moment to realize my mistake until I literally got to the end of a dead-end road. Argh! I felt my frustration starting to grow. Instead of being 30 minutes early I was going to be late. I checked the address again, realized where I made my mistake, and set off in the right direction. Trying not to let my anxiety rise to a harmful level I turned on a three-lane road and stopped at a traffic light. I was in the far right lane, an SUV in the center lane, and a sports car in the left lane. I heard yelling and realized it was the SUV driver and the sports car driver having a road rage episode. I couldn’t make out much of what they were saying and the words I could understand I don’t dare repeat.

I sat there listening and watching the living embodiment of frustration out of control; testosterone, anger, and vitriol spewing out of both of them. It made me take stock of my mood and I realized it wasn’t worth getting upset over my mistake and to let it go. I did, arrived at the training on time and am thankful for the lesson two men out of control could teach me.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #address, #anger, #anxiety, #blessings, #checked, #dead-end, #embodiment, #episode, #exact, #frustration, #GPS, #grow, #harmful, #late, #lesson, #letitgo, #level, #listening, #living, #mistake, #mood, #outofcontrol, #realized, #rightdirection, #rise, #road, #roadrage, #setoff, #spewing, #spot, #starting, #takestock, #teach, #thankful, #thewannabesaint.com, #training, #understand, #upset, #Vitriol, #watching, #worth, #wrong, #yelling, @BrianLoging, moment

Knocking

Mar 16

Posted by thewannabesaint.com

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Knocking –

This morning I woke up with a headache. It felt like a giant was knocking on the front door of my face. I at breakfast took a pill and laid back down. It helped a little but it’s been painful off and on most of the afternoon.

Last week a friend told me he had a “secret knock” whenever he went over to his mother’s home. He said this knock was for her to know that it was him without looking out the window to see. I liked this idea both the reality and the thought behind it.

We have ideas which knock on the doors of our heads. Some of these thoughts, especially the ones filled with doubt, confusion, anger, can take us to places we don’t want to go. Wisdom teachers call this; “monkey mind” a mind filled with chatter like monkeys in a tree, never-ceasing or giving a moment’s peace. It can also be called; “thought train” which is a mind that’s on a particular set of tracks taking us to places it’s not always wise to go.

The good news is we are able to train our minds to recognize “monkey minds, thought trains” and refuse to let them take over our spirits and emotions. The key to mindful living is to be present, in the now. Our minds are not all-powerful and we do have the capability of saying; “No” to negative, repetitive, thoughts and “Yes” to those which keep us centered, balanced and at peace. We simply need to know when and when not to open the door.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Smoldering

Mar 5

Posted by thewannabesaint.com

Smoldering –

On Saturday afternoon I burned a pile of branches, old newspapers, and other miscellaneous items. The smell of the ashes and leftover debris lingered in the air the next day. I had forgotten to grab an old wooden rocking chair out of the reading room which also needed to be disposed of. When I noticed it Sunday afternoon I wondered if the smoldering ash would still be hot enough to do anything. I took the chair out, broke it into several pieces and put some under the coals, which were still a faint orange, and put the rest in a pile on top. I checked it after a while and noticed the smoke had increased. About an hour later the wood was ablaze with a good flame. It didn’t take long to consume it once the fire restarted. Not too long afterward the chair was gone.

I wrote last week about the struggles I have when February rolls around. Many years have passed but the layers of hurt, anger, and uncertainty still lay buried, ready to ignite when fuel is added. What I try to do, instead of dwelling on the past, is not feed the flames. When I am aware and notice my mind drifting back to the place of pain I find a place to breathe. I close my eyes and take deep breaths. I remind myself of the truth that I cannot change the past but I can be present in the now. Does it always work? No. Does it work? Yes. Maybe one day I will be healed, maybe not, but I don’t want to give up on living today because of the difficulties of yesterday.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Teaching Peace

Jan 26

Posted by thewannabesaint.com

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Teaching Peace –

Earlier this week I was talking with a man who has a confessed anger problem. He’s also been hurt by some people he trusted. The pain and rage of this betrayal occupy his thoughts and revenge is his stated goal. As we spoke with each other I explained to him that violence is not going to fix things. It will only make it worse for the man and his family. “Good mental health, the ability to process our emotions in a healthy, positive way will have a lasting impact on your family. Not choosing wisely will hurt you and those you love. I know the feelings are there and they’re eating you up inside but taking a path which doesn’t lead to peace punishes everyone.”

Peace is a hard concept and discipline to put into practice. We live in a world which claims the right to revenge and paying people back for the harm they’ve caused us. However, if we stubbornly stay on the path to; “right the wrongs” done to us we will not find contentment but an endless cycle of violence and retribution.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #ability, #anger, #betrayal, #blessings, #caused, #choosing, #claims, #concept, #confessed, #contentment, #cycle, #discipline, #eating, #emotions, #endless, #explained, #feelings, #find, #fix, #goal, #good, #hard, #harm, #healthy, #hurt, #impact, #inside, #lasting, #live, #man, #mental, #mentalhealth, #occupy, #pain, #path, #paying, #positive, #practice, #problem, #process, #punishes, #rage, #retribution, #revenge, #right, #spoke, #stated, #stay, #stubbornly, #talking, #teaching, #trusted, #violence, #way, #wisely, #worse, #wrongs, Family, Health, Lead, love, Peace, People, Thoughts, World

Enemy Within

Jan 25

Posted by thewannabesaint.com

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Enemy Within –

I had a meeting with my talk therapist yesterday. It went well. She is professional, a good listener and has a way of pointing out things I miss in life experiences. We were talking about a certain subject, one I struggle with mightily at times, and asked a question that made me think in a completely different way. She didn’t say; “Think this way.” Like a good therapist should do, she allowed me to look inside and find my way out of dark corners.

As someone with a Chronic Severe Depression disorder the battle with ruminating thoughts, anger, doubt, confusion, and fear cover my mind, emotions, and spirit like a wet blanket. Some days I can shake the blanket off of me, other days it’s like a chill in my bones and I can’t get warm. Therapy helps remind me that many of the feelings, and non-feelings, which come with depression may not be gotten rid of completely but a new thought, a burst of light, a letting go of some of the negative, can make room for hope and a willingness to continue the journey.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Silence

Dec 5

Posted by thewannabesaint.com

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Silence –

Today has been unusually quiet compared to the last several days since my father has passed. My wife and my mother spent some time together today which left me in her house alone. I reflected a bit on the week that has been but mostly I have slept. I am an introvert with diagnosed social anxiety so it takes little imagination to understand the state of mind I am in because deaths and memorial services, errands and condolence phone calls, emails and texts are anything but quiet and stress reducing.

My wife and my mom knew sleep and silence are what I needed today and am thankful they gave me some space. I am running on empty and my body, emotions, mind, and soul craves the quietude of muted phones, ignored texts, emails that can wait, errands which didn’t happen and the downtime which occurs the days and weeks after a loved one leaves this world.

They say the hardest part of a dear one passing isn’t the days immediately following. Days which are filled with planning, non-stop moving, endless words and memories are hard but can sweep you away in a flood of activity. It’s the days after which grow long. They are filled with loneliness, and questions, confusion, anger, and doubt. The flood of phone calls slow to a trickle, the flowers stop coming, the cards aren’t in the mail, and life goes on. The silence following the cacophony can be deafening.

So, what is a balm for me will become hurt, especially for my mother. It is in these times I must trust the memories will comfort, family and friends will step in for support and we will learn to live with the blessing of silence.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #activity, #after, #alone, #anger, #away, #balm, #become, #blessing, #body, #cacophony, #cards, #comfort, #compared, #condolence, #confusion, #craves, #days, #deafening, #dearone, #deaths, #diagnosed, #doubt, #downtime, #emotions, #empty, #endless, #errands, #especially, #filled, #flood, #flowers, #following, #friends, #hard, #hardest, #hurt, #I, #imagination, #immediately, #introvert, #learning, #leaves, #lifegoeson, #live, #long, #lovedone, #memorialservices, #memories, #mother, #moving, #muted, #needed, #non-stop, #part, #passed, #passing, #planning, #questions, #quiet, #quietude, #reducing, #reflected, #running, #several, #sleep, #slept, #slow, #socialanxiety, #space, #stateofmind, #stepin, #stopcoming, #stress, #support, #sweep, #thankful, #today, #trickle, #trust, #understand, #unusually, #wife, #words, Family, father, loneliness, Mind, Silence, Soul, World

Free Zone

Oct 16

Posted by thewannabesaint.com

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Free Zone –

Today, on my way to an Incarcerated Father’s class, I was passed by a truck with one of those “How’s My Driving? Call 1-800——–” sticker. There was a number identifying the truck and another sticker I hadn’t seen before which declared the truck a Cellphone Free Zone. Of course, what was the driver doing? Talking on his cellphone. I found it humorous and was tempted to honk my horn and point to his sign but resisted the urge.

I didn’t call the “How’s My Driving?” number either but I did reflect on the thought; what if we had stickers or buttons, shirts or pants, that asked; “How’s my living?” “How am I acting?” “Hate Free Zone” “Racist Free Zone” “Anger Free Zone” even the dreaded; “How’s my driving?” What would people say about us when they called the number? Good, positive reports or not so good, mostly negative?

The truth is we are being watched, all the time, everywhere. Reporting numbers or not, the world needs to see more kindness, grace, and love.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #acting, #anger, #blessings, #buttons, #dreaded, #good, #grace, #hate, #kindness, #living, #needs, #notsogood, #number, #pants, #positive, #Racist, #Reflect, #shirts, #stickers, #truth, #watched, #Zone, Free, love, Negative, World

Anger

Jul 22

Posted by thewannabesaint.com

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Anger –

One of the first questions I have, when teaching a new class or working with a father, is “Tell me how you express your feelings. Can you show you are angry, disappointed, frustrated in a healthy way or does it all come out as toxic anger?” Toxic anger is dangerous and greatly inhibits a child’s growth, impedes communication with others, and can lead to abuse and neglect. Understanding how a father deals with his feelings is key to understanding his relationship with his family, friends, and community.

One of the most common responses on how men deal with the feeling of anger is; “I want to hurt someone else. I want another to feel pain. I don’t want to be alone in my suffering.” This can surface in many ways, a bruising hand, a mouth filled with hurtful and caustic words. Other men leave and don’t come back, others come back but never talk about the emotion that erupted like a volcano. A lot of men simply get mad and stop talking, letting their silence oppress everyone who is near them.

Most men have never learned to deal, and healthfully express, their feelings. This is why for most men anger is their default emotion. The saddest part is they pass these traits along to children and the unhealthy cycle starts all over again.

An old Zen proverb says; “To hold on to anger is like drinking poison and expecting someone else to die.”

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #abuse, #anger, #children, #communication, #cycle, #default, #frustration, #harm, #healthy, #men, #neglect\, #oppress, #pain, Emotion, Silence

True and Real?

Feb 24

Posted by thewannabesaint.com

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True and Real? –

I have many friends who are afraid and angry at the state of the nation. They are from both sides of the political spectrum. Fear is the breeding ground for anger and it seems to be everywhere. A friend of mine posted a controversial post this week which was lauded and hated by the differing sides. Folks are digging in and whatever can be used to prove their perspective is “on the side of angels” is put forth not to engage in conversation but to end the conversation by being right and the other being wrong.

I had an interesting conversation with another friend this week who basically asked me; “Which side is right? Is there a true right and wrong?” After a long pause, I said; “I think there is but I’m not sure we ever discover it.” I went on to tell him we are too impacted by our genetics, our growing up in certain places, the beliefs of those who raised us and imprinted upon us, our environment, where we grew up. Add to these the countless experiences each and every day that we use to solidify our opinions, friendships, and families and the other people who surround us. All of these make us who we are and shape the way we think, believe and live.

I finished up by telling him; “Wisdom teachings tell us that we may not ever be free of these countless influences so that we can find an “objective reality” but if we can become aware of our natural tendencies, biases, and preferences we are one step closer, one person closer, to a world of peace.”

“The mark of a wise mind is the ability to think a thought and not necessarily believe it to be true or real.” #Aristotle

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #anger, #Aristotle, #DonaldTrump, #fear, #politicalenvironment, #revolution, #trump, Politics, Thoughts

Smoldering

Sep 7

Posted by thewannabesaint.com

Smoldering –

Sunday afternoon I picked up some branches from the yard, placed them on the fire pit, and set them ablaze. They burned for a while but not long because there were only a few limbs to feed the flame. With only a scarce amount of smoldering embers left I placed a large piece of wood on them and went inside for the evening. The next morning I took the dog outside and noticed the smell of burning wood and looked at the fire pit. The part of a stump I had placed on the glowing embers had burned all night and the piece of wood was almost gone. There was no flame, a bit of smoke, but the stump was slowly being eaten away. Tuesday evening I placed another large piece of wood on the second piece and this afternoon it’s almost gone. Even though a fire cannot be seen the smoldering ashes are still burning away at whatever’s been placed in the fire pit.

I reflected on the embers today and thought about a wisdom proverb;

“Anger is like a hot coal clenched in the hand, ready to be thrown, but destroying the one who grasps it.”

Anger is an emotion that almost everyone, at times, has trouble handling. Whether it’s a spouse, a child, a family member, friend or co-worker, there are people and situations which stoke the embers of anger within. As with every other emotion, anger is not good or bad but rather it’s the reaction to the anger that leads to positive or negative consequences.

When anger is held onto, smoldering, it can destroy us but when expressed in a healthy way can put out the flames, or the embers that burn inside.

blessings,
@BrianLoging
thewannabesaint.com

Posted in Mindfulness

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Tags: #anger, #angry, #burning #ember, #emotions, #fire, #hardtohandle, #positive, #reaction, #smoldering, Negative

The Fire Within

Nov 6

Posted by thewannabesaint.com

It’s not often when you can be outside wearing shorts and standing on your bare feet in the middle of November. Yet last night was one of those rare evenings when I stood in front of our fire pit with no shoes or socks, feeling the warmth of the flames on my toes.

I had gone to the woodshed to grab an old pallet to use as my firestarter. I lit it and sat in an Adirondack chair watching the blaze begin to grow higher and higher. Soon there were big embers floating through the air, many of them, and their flight course took them toward the house. I was becoming concerned. It wasn’t too long before my wife spotted the large fire from the kitchen and came outside to express her anxiety. I watched it closely and soon it burned down enough that I could relax and enjoy the November evening.

Earlier this week a gentleman told me the rage and anger within him, because of hurtful people and events in his past, was an inferno which burned so intensely it’s caused him to do much harm to himself and those he loves. It’s been the main catalyst for his drug and alcohol use vainly hoping they would dampen the flames. However, instead of putting them out the drugs and alcohol only added fuel to his fire. He was being consumed and hurting, not just for himself but for those whom he loves and who’ve also been victims of the flames that burn within him.

Wisdom tells us that unless we have a positive, healthy way to spiritually, emotionally, mentally and physically deal with the anger that’s present inside each of us the fire will destroy us and those we hold most dear.

blessings,
@BrianLoging (Twitter)
http://www.thewannabesaint.com

Posted in Mindfulness

1 Comment

Tags: #anger, #hurt, #life, #pain, #past, #wisdom, mindfulness, Truth

Harassment at Hardee’s

Apr 16

Posted by thewannabesaint.com

This morning I was running early for my fathers with addictions group so I stopped at the local Hardee’s and studied while enjoying a cup of coffee. I was reading the page (pictured above) when I heard a raised voice coming from the counter. Apparently a man had ordered his breakfast and they never let him know it was ready or he didn’t hear when they announced his ticket number. Either way he was not happy and let the employee know it with a loud and thunderous; “Thank you!” when he received his food, jerked the tray off the serving area and complained boisterously all the way back to his seat.

The above definition states that; “Good mental health is the ability to think things through so that you can adjust to and meet life’s demands in ways that don’t harm you or others.” I had two thoughts as I watched this angry man grumble and wolf down his biscuit. One, there is a lot of wisdom in this definition and it’s applicable to everyone. Two, who we are, especially in crisis and moments of frustration, reveal our character perhaps more than any other time.

blessings,
@BrianLoging
http://www.thewannabesaint.com

Posted in Mindfulness

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Tags: #anger, #crisis, #frustration, #mentalhealth, #think

Essentialist and Wannabesaint

Essentialist, contemplative, author, advocate, old soul

Blog Archives

Starting Over

Frustration

Knocking

Smoldering

Teaching Peace

Enemy Within

Silence

Free Zone

Anger

True and Real?

Smoldering

The Fire Within

Harassment at Hardee’s

Essentialist and Wannabesaint

Essentialist, contemplative, author, advocate, old soul

Blog Archives

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