Blog Archives
Learning and Letting Go
Learning and Letting Go –
Today was a training day for learning what is and how to do Motivational Interviewing. It sounds like a discipline someone would learn who is a professional job seeker! However, it is a counseling, teaching, technique that helps people overcome their biases and objections and allowing them to live a better life. I have done a quite a bit of training in Motivational Interviewing but the leader today was a Certified Motivational Interviewing Trainer so she had more information than online learning could give.
The two biggest keys to Motivational Interviewing are listening to learn the client’s story and needs and letting go of the idea we are responsible for the client’s success in counseling and/or learning. Our work is helping the client get to the place where they can choose for themselves their own path. By listening to understand who the client is and their willingness to get healthy in mind, body, and spirit, we can help them find the inner strength to make the changes that will impact them and their families.
I liked the training and the approach through my anxiety makes it difficult for me to sit for long periods as was the case today. It was a great reminder that we can’t fix people. It is not within our power to do so. What we can do is come alongside and help them discover their path and the willingness to walk it.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Let Go
Let Go –
The quote in the picture is one of my favorite wisdom proverbs. Letting go of things is as important, and as difficult, as learning and gaining knowledge and wisdom. What I have learned over the years, however, is things have a way of coming back that you are gone and forgotten.
Earlier this week I was revisited by thoughts of someone who hurt me long ago. I have dealt with these thoughts before and have let go of them. These persistent thoughts though, like toilet paper stuck to the bottom of your shoe, have a way of following me wherever I go.
I recognize them for what they are; ruminating. “Ruminating is simply repetitively going over a thought or a problem without completion. When people are depressed, the themes of rumination are typically about being inadequate or worthless. The repetition and the feelings of inadequacy raise anxiety and anxiety interferes with solving the problem.” Psychology Today (https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=3&cad=rja&uact=8&ved=0ahUKEwilur2Iy6rWAhXFWSYKHYxNA4QQFgg5MAI&url=https%3A%2F%2Fwww.psychologytoday.com%2Fblog%2Fdepression-management-techniques%2F201604%2Frumination-problem-in-anxiety-and-depression&usg=AFQjCNFQ4v7E8XRgsUr7_j6GKQIIws-W_A) Rumination is a sign of or leading to a rise in my anxiety and a rise in anxiety leads to a depressive episode. I know this and yet the thoughts, at times, keep coming.
Usually, after a bit, with the thoughts tumbling over in my head, and the re-realization there is no satisfactory conclusion I let go again. I used to hope they would be gone for good but it is not meant to be. So I try to let them be an exercise in wisdom discipline and pray I get stronger each time I release the weight.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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On the Inside
On the Inside –
This weekend has been hot! Temps and humidity in the 90’s. In spite of the temps, I did some yard work on Friday and Saturday and I made my self sick. I took water, Gatorade, breaks. I sat down in the shade several times and laid down with my feet up to avoid heat exhaustion. Even with all these precautions I still sweated buckets and became too hot for my own good. The result was major fatigue and a nauseated stomach. Today, I determined it wasn’t healthy for me to get outside again and so I’ve taken it easy. My stomach is still not normal but better than it was Friday and Saturday. Being sick to your stomach is a terrible feeling. It impacts everything from your appetite to sleeping and doing even the simplest of chores or hobbies.
When I read the quote in the picture (included in post) my stomach troubles are of what I immediately thought. The nauseated feeling is similar to how I feel when I have an anxiety episode so it not a new sensation. I reflected on the truth of how what’s going on in the inside impacts the way see and experience each other, every situation and life. Only when the inside is calm, settled, still are we able to accept life and all of its unpredictability.
“The only peace you find at the top of the mountain
is the peace you bring with you.”
– Wisdom Proverb
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Stripped
Stripped –
Death is the great equalizer. As the old proverb states; “King or pauper, rich or poor, famous and infamous, all end up in a box in the ground.”
Many faiths and wisdom teachers make a bold declaration that; “death is not the end of the journey but the start of a new one.” Yet, many are scared of this final destination all must face, accept and experience.
Death does indeed strip away all of the illusions and lies we tell ourselves. If allowed, it can bring us a sense of thankfulness and peace instead of dread and anxiety. Death comes for all. Some go kicking and screaming others with an embrace of that which we cannot outrun.
Death can also strip away our excuses, narrow our focus, help us find our purpose. When death is our company on the way it is either a reminder of compromise and wastefulness or determination and simplicity.
We should not fear death but welcome it daily as a silent partner who helps us truly live.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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A Little Higher
A Little Higher –
A year and a few months ago I wrote about my major depressive disorder and my attempts to begin to run again after a two-year hiatus. I also wrote, a few weeks later, about major knee pain, a visit to an orthopedic and the diagnosis that running wasn’t in my future. I tried again earlier this year and knee pain came back.
For those with depressions and anxiety, the BIG 3 in treating them are medicine therapy, talk therapy, and exercise. There are a lot of other things as well but these three are the foundation to successfully living with the disease. Without running I’ve spent the last few months trying to find another effective and somewhat enjoyable way to work out. I’ve found a few cross training videos that seem to hit the intersection.
One of the instructors on a video says the following; “Watch your posture. Imagine two balloons tied to your ears lifting you high, keeping your body straight as you do this workout.” I’ve watched the video and heard this instructor say it so often I know when it’s coming and I’m already checking my body’s alignment.
I’ve also thought about the advice in other parts of my life. Too many times I’m looking down, hunched over, not seeing the light and feeling the heat of the sun because my face is looking at the ground. Depression has this type of impact on a person. However, if I would, even on my darkest days, put those balloons on I might be surprised how looking up can help when I’m feeling down.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Home
Home –
My brain feels like mush today. The last several days I have been in South Carolina where I had the privilege to present a message on fatherhood to a group of people trying to save the world, at least their part of it. The conference was also near my mom and dad who gave Beth and me lodging as well as hospitality, and food. We left early last Saturday and arrived back home last night near midnight. Now the readjusting begins.
As a person with a severe anxiety disorder rhythm and normalcy are important. When traveling I become over stimulated with all the extra noise, sights, interactions, and this drains me. After coming back home it takes me a few days to reorient myself and for my anxiety to dissipate. It helps if I begin to do the normal, rhythmic, everyday things again even if they feel foreign, which they always do following a trip away from home. However, the more I do them the more still my body and mind become. I let home wash over me I feel the anxiety settle, the pit in my stomach becomes more of a pothole and I can breathe.
For home, stillness, and silence, I am thankful.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Jumpy
Jumpy –
It came out of nowhere this morning when I was mowing the grass! I have seen a lot of small frogs the last couple of weeks and try to be aware of them but this little guy jumped up on my lawn mower and before I could stop it, it hopped on the engine! I was afraid it was going to fry itself, but a nanosecond later he jumped off and into the grass.
Isn’t it interesting how worried we can get over little things? Surprises which suddenly appear and there’s no time to prepare but our anxieties, stress, negative thoughts spike and we ask perplexed; “What am I going to do? What should I do? What can I do?” Sometimes the troubles disappear as quickly as they come and other times life comes to a halt while we figure out the best way to handle it.
What’s interesting is that whatever jumps into our lives is often beyond our control. We couldn’t have stopped it even if we knew it was coming. The second truth is we can only do what we can and let the rest just happen. It’s not comforting to know we can’t always stop or change, difficulties, and challenges that appear in our lives but instead of resisting we can accept and continue to move forward, even if it’s in a different direction.
blessings,
@BrianLoging
thewannabesaint.com
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Safe
Safe –
It has begun!
Several weeks ago my wife and I hired someone to remodel our bathroom. Today, they started. I work at home and it wasn’t easy to focus on anything with the bathroom being demolished a few feet away.
A safe space is important for someone like me who’s battling a major depressive disorder and a severe anxiety disorder or another who deals with any mental health issues. We need a quiet, mostly uninterrupted space where we can collect our thoughts, process the day that was and prepare for the next day. This week I don’t have that and it has me concerned.
In times and seasons when our rhythm is disrupted, our safe space invaded, what we use to cope is taken away, we need to remember that all outward places we look for protection are not always available. The safest space is in the arms of grace, a deep abiding peace which travels with you wherever you go.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Old and New
Old and New –
Yesterday, on my Facebook memories page, was a picture I took of a wonderful couple Beth and I know in Pennsylvania. It was taken in March of 2014 just after beginning my sabbatical. The smile on both their faces portrayed the genuineness and kindness they had shown Beth and me for many years. They were only in town for a Sunday and after church, we went out to eat. As usual, they picked up the tab and the photo was snapped before we said our goodbyes.
I was in all kinds of pain at that time but didn’t have a real grasp of the mental and emotional toll the previous years had taken on me. I’m still coming to grips with a lot of it.
We had moved from a people, place we loved and had no idea what was ahead. Everything seemed to swirl around us and we could not seem to find a place to plant our feet and get our bearings. Then, along came this couple back into our lives. It was a reminder that love, grace, kindness were still present even though the winds of upheaval seemed to strip away all we held dear.
Most of 2014 seemed like the end of life as we’d known it. It would stay that way for next year. However, slowly we found our feet on firm ground and began building something new.
This evening I am thankful for old friends and new beginnings.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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New Life In Dead Things
New Life in Dead Things –
This morning I was walking, reflecting, on a number of things in a friend’s yard where we are spending the weekend. As I ambled around I came across a rotted tree stump about three feet tall (pictured). I jiggled it a little then a lot and soon it came loose and broke off from the bottom. Carrying the piece of dead wood to a place to throw it away I felt a flutter by my hand and looked down in time to see a bird fly up and land on a tree limb nearby. At first I thought it strange for a bird to fly that close but then I examined the dead stump in my hand. Looking closely I spotted a hole in the trunk about a quarter size with tiny red dotted eggs. I realized I had, like a giant movie monster, yanked up the bird’s home and carried it off. I gently righted the stump and took it back to where it was removed. I hope the mama bird will return.
It was a wonderful reminder that life can be found even in places which appear desolate, dark and dead.
Blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Broke and Broken
Broke or Broken –
Someone asked me today what’s the difference between being broke and broken? It was a great question that I am still pondering.
I think being, believing, you are broke is resignation. To be broke spiritually or emotionally is to lose hope of being fixed, reset, used again. I have felt this way in the throes of an episode of major depression. When all is dark and being of any use our used again is lost to the shroud that settles, stifles and suffocates your soul.
To be broken, for me, is to still believe there is life and light to be found in the dark night of the soul. It’s not easy to find hope, purpose, any emotional or spiritual depth but somehow, someway, there’s a place in your inner most being that believes it’ll get better. These are my good days and, though they may seem disheartening to one who has not suffered from depression and anxiety, are worth celebrating.
Broke and broken. Two sides of the same coin where one is a sense of worthlessness and the other a chance for a life which is valued.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Enough?
Enough? –
Today is my birthday. I celebrated by getting up early this morning and going to therapy. The specialist I see is about 45 minutes from our house heading into Nashville. Depending on the amount of traffic it can take twice as long on a bad day. My gas gauge was sitting on about a quarter of a tank when I pulled out of the driveway and, running a little late, I didn’t stop to get gas. I figured it was enough to at least get me there. Then about half way through my trip on a stretch of interstate, I spied brake lights and all of a sudden I was at a full stop and stuck in traffic. That’s when the panic set in. “How long will I sit here? Will I have enough gas to make it when moving slowly or not at all?” It ended up fine and I made it to my appointment on time and put some gas in the truck before heading home.
Driving home I reflected on my therapy session and some of the issues addressed. Being my birthday I also thought about another year gone. As a person with a Major Depressive Disorder and a Severe Anxiety Disorder birthdays is a mixed bag. There is the blessing of getting through another year with the realization you have another year to get through. I am thankful for specialists and therapists, friends who encourage and understand, a family who does their best to stay beside me as I battle a disease that is incredibly difficult to understand and a wife who loves me, unconditionally and without whom I’d be lost deep in the darkest of places.
One more year on the path and enough fuel to keep going. On this birthday, I couldn’t ask for more.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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The End
The End –
Today is the end of 2016. Fittingly it is a rainy, messy, lazy, stay inside type of day. 2016 has seemed to be filled with more bad than good, negative than positive, a seismic movement towards evil leaving good behind. Even as I write the last sentence images of natural disaster, murders, political theater in the absurd, and the death of people everyone knew and those who impacted lives on a less grand scale but no less important to the ones who still mourn their loss.
Also, as I blog this post it is my understanding that not everyone sees 2016 the same way. Some people had a worse year than what I’m describing and others a wonderful year full of blessings, answers to prayer and enjoyment.
My feeling of the year which has passed is a general feeling of woe for our country and world. Myopically 2016 wasn’t a bad year. Personally, I am still blessed with the most wonderful wife a man could be married to, a job that has seen a lot of changes but an enormous amount of good done for others, a house far from perfect but feels more like home each day, and cast of good people I consider my family and friends.
I continue to pray, hope and seek help for my Major Depressive Disorder and Anxiety Disorder. For the first time, I feel my meds, therapy, and personal recovery are headed in the right direction. The diseases I fight are not and will never be easy but having people who care enough to keep fighting with you makes the battles less scary and victory more likely.
So, here’s to 2016, may it rest in peace. 2017? Here’s hoping you’re better than I’m expecting.
blessings,
BrianLoging (Twitter)
thewannabesaint.com
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A Strange Season
A Strange Season –
When I was growing up Christmas Eve and Christmas Day were filled with family, food and gifts. We were at one grandmother’s house on Christmas Eve and the other on Christmas Day. In between was the opening of gifts followed by a big breakfast with my parents. It was a special time and for me never to be repeated.
People say the magic of Christmas is lost as you enter your teens and twenties but can be recaptured when you have children and eventually grandchildren. The joy, excitement, anticipation in a child’s eyes can reignite the ember within. Christmas can also transform into a time of being with family and friends. Instead of gifts you open your hearts to others and allow relationships to be renewed.
Beth and I don’t have any children so recapturing the Christmas Spirit this way isn’t an option. We live near Beth’s family and she loves spending time with them. Her Christmas Spirit is almost always burning brightly. She comes from a large family who welcome me with plenty of love and open arms but the amount of people in a confined location triggers my social anxiety. I’ve tried a few times in different settings to be a part but it’s difficult to be comfortable while fighting a real battle on the inside.
So, Christmas has become a strange time for me. I have not given up hope for the return of the Christmas Spirit. I am thankful for it being on a Sunday this year and the chance to celebrate it with others. I’m also thankful for a wonderful wife who supports me and the challenges I try to overcome each day. Knowing when to push, when to hold, attempting to understand what I have a hard time describing. She is my greatest gift.
Blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Cleaning
Cleaning –
Today was a wasted day or a restful day depending on how you look at it. It was cloudy, cool, started raining a few hours ago and hasn’t stopped. As someone who struggles with Major Depressive Disorder, a day when not much gets done is also a day filled with battling thoughts of worthlessness and not living life to the fullest. There is the worry that a depressive episode is around the next corner which is why you didn’t get anything done which causes my anxiety disorder to kick in which is exhausting and overwhelming. These days are when I’m at the greatest risk of spiraling into the black hole of depression.
All that to say I felt something had to be accomplished today so I vacuumed, folded clothes, washed dishes, got rid of the trash while Beth was grocery shopping. It’ll help her out but it was for me more than her.
One of the most difficult things to do, when you suffer from a mental illness, is keeping your thoughts free of the dark and dirty ones which lead to no place good. It’s not easy to always stay busy or struggle with your self-worth when things don’t get accomplished. There is a middle ground, a place of balance and order but some days it’s harder to find than others.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Under Control
Under Control –
Last week I wrote about raking leaves and how this ongoing chore is a part of the changing of the seasons; “Leaving Tomorrow Be“ (https://thewannabesaint.com/2016/10/29/leaving-tomorrow-be/).
Today I was at it again. Same sections of the yard, same rake, same music playing in my ear buds, the same piles, except different, albeit still brown, leaves. Again, similar to last week, the wind was blowing so even as I raked more leaves were falling on the ground. Still, it was therapeutic; raking and burning.
While doing the chore I thought about my week. Lots of internal changes have been occurring at work. Changes which cannot be avoided and are necessary for our team to continue helping the families and communities we serve. However, as noted by me many times on this blog before, I don’t like change. My severe anxiety disorder goes into hyperdrive when multiple changes occur in a short amount of time. My preference is rhythm, order, a familiarity, which helps bring balance to my life and peace to my mind.
As I raked the leaves today and watched more fall in their place, I was reminded that life is never controllable, never truly ordered, not actually familiar, we simply fool ourselves into thinking there is rhythm. We like to think we’ll get everything organized and under control only to stand powerlessly by as the wind blows, dropping more leaves on a briefly clean yard; a symbol that nothing in the life is ever settled, predictable and under our control.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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How Much Does a Spirit Weigh?
“The plans of the heart belong to man, but the answer of the tongue is from the Lord. All the ways of a man are pure in his own eyes, but the Lord weighs the spirit.” The Book of Proverbs, Chapter 16
How Much Does a Spirit Weigh? –
This morning was my regularly scheduled session with my therapist. I wanted to leave early because traffic approaching Nashville can be hazardous and slow. I arose with the alarm and went into the living room to do my morning prayers. Following, the above verse from the book of Proverbs was stuck in my head.
I pulled out of the driveway and began the trip. Everything was going fine until my cell phone rang and it was Beth, who was on her way to work, and while listening to the radio heard there was not one but two vehicle accidents on the interstate which I was traveling. “Sigh!” Brake lights soon lit up the road in front of me and I couldn’t help but be amused at how quickly my plans fell apart. “Oh, how little control we have over anything.” I finally made it to the doctor’s office and the waiting room was already full.
I found my seat and occupied myself with my phone and the TV which was on. Minute after minute passed by and it wasn’t too long before my appointment time came, went, and still I sat in the waiting room. My plans for the morning were vanishing before my eyes and I wondered what the Lord’s answer to me would be? Perhaps, “Brian, just breathe and let go of your irritation. I know where you are and I am there with you.”
Planning and scheduling my days are part of how I deal with my Severe Anxiety Disorder. It helps me break my schedule into smaller, more manageable parts. It seems innocent, “pure” as the verse from Proverbs would say, but I also recognize that the control I seek isn’t really possible and handing control over my daily existence to the One who is eternal is the only way to true peace of mind.
When my anxiety and/or depression begin to permeate my spirit it seems to get heavier and heavier until it’s an effort to do any and everything. However, when God, who knows my spirit is being weighed down by mental illness, plans, worries and a host of other things, sees me burdened he picks me up and breathes his lightness into my spirit so I can rise up and keep going.
blessings,
@BrianLoging
thewannabesaint.com
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Two Sides
Two Sides –
Earlier this week I received a phone call about a father who needed help as soon as possible. There were insurmountable and dangerously difficult obstacles he was facing and the concerned caller made sure I understood the need for me to connect with the dad.
So, I called the dad and explained why I was calling and offered my immediate assistance in anyway I could help. After a long pause the father told me; “Thank you.” but he was fine, handling everything life was bringing his way and appreciated my offer but at the present time wasn’t sure he needed any. I told him again if he changed his mind to call me anytime. He said he would and we disconnected.
I was confused at the original caller’s insistence of the father needing immediate help and the dad’s assured response that he was doing just fine. I then reflected on the wisdom teaching of knowing all sides to each story and person before acting. Once again it’s a lesson hard to remember and to put into practice.
Blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Settling
Settling –
This morning, as I was preparing to go to the office, I heard a sound; “Knock, Knock, Knock.” And again; “Knock, Knock, Knock.” I checked the front door and no one was there but the knocking continued. Then, as a wannabe Sherlock Holmes would do, I stood perfectly still and waited for the next, “Knock, Knock, Knock.” and began following the sound to the source. I did this until I was ear to wall with the front porch. The sound was definitely coming from the other side. I tried spying through the window blinds but could not get the right angle as the, “Knock, Knock, Knock” echoed through the house. I walked back to the front door opened it and the screen door as quietly as possible. I crept along the side porch until I could see a female Woodpecker, who also saw me, and flew away. She was knocking on a piece of scrap wood. About twenty-five feet away from this warped and splintered two by four is a giant Oak tree. I wondered why did the bird settle for a snack when she could’ve had a gourmet meal?
I also reflected on the truth that too often we settle for a trinket when there’s a treasure waiting, chase after worthless shiny objects when the most important things are there if we would alter our gaze. Wisdom tells us; “Don’t settle for scraps. Wait, keep searching, what you seek may be just around the corner.”
Blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Waiting
Waiting –
Beth and I stopped by Lowe’s Home Improvement store on the way home from church today. One of the items on our list was a gallon of paint. We found the right brand and then went to the kiosk where they mixed in color. There was a line of three people and one woman working as hard and fast as she could. After a while it was our turn and as we walked up to the counter a man came up to the counter, got the employee’s attention and proceeded to have his order filled. I was frustrated. He had cut in line while the rest of us had waited our turn. Seemingly without noticing or caring he had his paint mixed and then left.
After we finished and checked out, I asked Beth; “Was he in line before and I hadn’t noticed?” “Nope.” she said but in a way that told me she had moved on and was in the present while I was still reliving the past. “Well,’ I said, ‘no big deal.” and following my wife’s example I moved on as well.
In this life we will face injustices and inconveniences. Injustices are worth fighting against for they impact past, present and future. Inconveniences, however, are just distractions that take our distort our focus and blind us to the now, the present, where life happens.
Blessings,
Brian Loging (Twitter)
thewannabesaint.com
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Fumes
Fumes –
On Saturday, Beth and I drove to the store to buy a few items for the long weekend. Returning home I noticed the gas gauge light had come on but wasn’t sure how far I had driven since its illumination. I made a mental note to get gas first thing Tuesday morning. Today, however, I forgot to stop by the fuel station as I drove to my first appointment. It was only several miles later I noticed the gas gauge again and felt my stomach drop. The indicator was on; “E” and there wasn’t a gas station anywhere close to my present location. My focus went from all the things which needed to be done today to that gauge. I knew I was running on fumes and was worried about being stranded on a Tennessee highway on an already hot Tuesday in September. My eyes darted from the road to the indicator and back again over and over. Finally, a gas station came into view and I pulled in to get gas and let out a huge sigh of relief!
After filling up and getting back on the road I reflected on the tense moments and how the worry and anxiety took over everything. Running on fumes is not enjoyable. When we’re depleted, at our wit’s end, have been used up and we’re not sure we going to make it much further, we have a difficult time seeing anything else. Our focus becomes survival not finding the meaning in every moment or the good with each person with whom we connect.
Being sure we are caring for ourselves and keeping our mental, emotional, and spiritual, tank full is vital for our lives and the ones with whom we share the road of life.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
