What’s on Your Plate? –
This afternoon, at a county health council meeting, a speaker from Vanderbilt Hospital gave us a lecture on the importance of heart health. February is Heart Health Month so it was certainly appropriate. He talked about healthy eating even stating; “If it tastes good it’s not good for you!” That certainly got everyone’s attention. He softened the blow a little by following up with limiting the amount of unhealthy, high fat, processed, high-calorie food and increasing healthy choices. The speaker had arrived late and lunch had been served before his lecture. The food wasn’t what he’d call the best in choices but not the worst either. After he sat down and the meeting dismissed someone mentioned to the attendees that there was plenty of food left over from the lunch and to please take some home. I can only imagine what the speaker was thinking as he watched people make “to go” plates. It certainly is a difficult job to get people to think differently, choose differently.
One of the disciplines of mindfulness is mindful eating. It is the recognition that everything we put in our mouths comes from the world around us. It’s not just consuming but being aware that each piece of meat, every spoonful of veggies, a bite of fruit, is a result of the creation we all apart of, participate in and exist in intimate connection. Too often, however, we just consume. Not only food but almost everything in our lives is used and abused, grabbed and possessed, with no thought of creation or consequence to our consumption.
What’s on our plate is, and is more than, the food we eat but also what we allow to fill up our lives.
This morning in church we were finishing a song and the song leader asked us to be seated. Beth had on a beautiful gray, black and white scarf wrapped around her neck and as we were sitting it ended up between the person and seat back of the pew in front of us. Beth was sitting and all a sudden the scarf now pressed into the pew by the woman couldn’t sit back she was stuck, tethered to someone we didn’t know. The situation was absurd and funny and we both got the giggles. I reached over to pull it from between the woman and pew and realized there was a lot of scarf to retrieve. Luckily, we weren’t seated for long and we stood back up expecting the woman to do the same. Unfortunately, she didn’t. Argh! Beth then began to pull the scarf little by little until, finally, she had freed herself and was careful not to lean too far forward again.
In life, there are times we find ourselves tethered to someone or a group that chokes the life out of us. We might not notice it at first but sooner or later we find we must be free or suffer. Cutting the cord, letting go, escaping from a toxic relationship is hard but it is better than the life being pulled out of us.