Turn on the Light –
The last few nights I have been watching an Unsolved Mystery Series about Paranormal Activity. It’s interesting to learn the history of a certain place, why it would be haunted and listen to those who have reportedly seen, felt, heard, witnessed a ghost. For the record, I don’t believe in ghosts, Big Foot or aliens. I understand that my unbelief doesn’t mean they don’t exist I just need proof, real, scientific, verifiable proof.
There are two hosts of the show; one is a “believer” the other a “cynic.” They travel around the world to different haunted sites and investigate, sometimes spending the night, trying to obtain proof of the paranormal. They usually arrive in the daytime and explore the site and when night comes find a place to sleep. It’s when dark comes the “fun” begins. The one who thinks spooks are real hears noises, whispers, thumps and automatically assumes its ghosts trying to communicate or scare the duo. The cynic laughs and dismisses it all as coincidence and his co-host’s overactive imagination. The cynic tries to sleep but the believer keeps him up all night long with questions; “did you hear that? I know you heard that! Did you feel that? Something moved past my leg!” By the time morning comes they are both worn out and neither has come over to the other’s point of view. Usually, at the crack of dawn, the believer is so relieved he made it through the night he is delirious and suddenly braver while the cynic is simply ready to leave.
It’s interesting the difference light makes. It shines, chasing away our darkest fears, deepest dreads, and restores what the darkness steals.
Slowing Down –
The last few days have been slooooooooooooooooooooooooooow. We’ve had overcast skies, plenty of rain and this makes for a dreary season and spirit. April showers may bring May flowers but February showers bring time to a standstill. The last few months have been long. I always have a difficult time between Thanksgiving and Easter. It’s dark when you arise and when you arrive home in the evening. The darkness that surrounds me seems to permeate my emotions. As someone with Chronic Severe Depression and a Severe Anxiety Disorder the days slowing to a crawl, mess with my balance and threaten to send me over the edge into negative thought patterns and fixations on disappointments and failures.
The balance, of course, is not letting the anxiety get in there and make my brain whirl like a drugged up hamster on a greased up wheel. Again, it is balance. I make sure the things which help me; meds, exercise, talking to others about how I’m feeling, are done and not discarded even when tempted to do so.
The balance to keep life’s rhythm manageable is an everyday if not every moment discipline. If we let it we would be either swept away in a chaotic whirlwind of activity or mired in a despondent state of surrender. Slowing down isn’t the goal but balance and mindful living are what keeps us sane and steady on the path.