Unrepeatable Miracle –
I think we forget how amazing the truth that we exist. On some plane of reality, we are present. A one of a kind, never happened before, not to be repeated miracle of life.
I have been watching an unsolved mystery documentary series and a few episodes deal with the proof, or lack thereof, of aliens. I don’t believe in aliens. I understand my non-belief does not negate their existence but the more I read about science and the odds of the right planet being formed, at the right time, with the right basic building blocks of life, the critical, tenuous stages of evolution, that have made us possible, the more convinced I become we are indeed a miracle. Every one of us.
With this limited understanding and unending quest for wisdom and truth, we approach each day, hour, moment. Too often we treat our lives with disregard. “Tomorrow is a new day. I will take care of this tomorrow. I will love better, live better, be better, tomorrow.” However, in the corners of our minds, in the deepest parts of our spirits, we know tomorrow is not guaranteed. Right now is a miracle and we exist only here.
One of the easiest lessons of wisdom to learn is you are what you repeatedly think or do. One of the hardest wisdom disciplines to practice is thinking and doing good things.
Aristotle said, paraphrased by Will Durant; “We are what we repeatedly do. Excellence is not an act, but a habit.” So what we keep thinking and keep doing reveals who we truly are, on the inside. We can say we are kind, loving, grace-giving, but if our thoughts and deeds betray us we must come to the reality of who we are if we desire to change or be at peace through acceptance.
For those like myself who live with depression, one of the cycles we can get into are negative thoughts about ourselves. We relive painful moments, negative events, over and over again. We get stuck with thoughts of how we could be better, how terrible we are, and how little we can offer the world and those closest to us.
Being caught in a cycle of negative thoughts, reliving mistakes and mishaps is called ruminating. For those battling depression the thoughts can literally go on for days, weeks, months. When we are doing well, on a plateau, we can catch ourselves and refuse to hop on these train of thoughts. When we are struggling our thoughts can take us down tracks from which we may never recover.
I like the Zen saying; “You can’t stop negative thoughts from coming but you don’t have to sit and serve them tea.”