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Make Sure the Water’s Deep Enough

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Make Sure the Water’s Deep Enough –

In a conversation this week I heard someone say; “Make sure the water’s deep enough before you jump off the bridge.” I hadn’t heard this saying before and found it interesting. It seems to be about planning, understanding, knowledge of a situation before you choose a course of action. As I reflected on it I also thought of NOT knowing how deep the water is before jumping. Maybe it’s deep enough, maybe it isn’t, but once a person decides to jump it’s too late to change one’s mind.

Wisdom tells us the key to gaining wisdom is knowing you know nothing. It’s a paradox. Obviously there are things we know but we approach wisdom with humility understanding whatever our wisdom level might be we are still not wise compared to knowing all things as they truly are and exist. There are bridges we can jump off of with confidence, others where we know not to jump, and there will always be bridges when we risk jumping or choose another way.

Sometimes its only after we jump into the unknown that we find the water is more than deep enough and wisdom reminds us again how much we still have to learn.

For more posts, reflections and other writings please visit: http://www.thewannabesaint.com

blessings,
@BrianLoging (Twitter)

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Project: Never Ending

May 26

Posted by thewannabesaint.com

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Project: Never Ending –

Today my wife and I hung the screen doors on our “never-ending project” we also call the porch. The doors made it look more completed and the end is in sight! However, we’ve said that before and then life gets in the way. Too many things to mention are more important than the project and we’ve set it aside several times to go and help others or have accepted the help of others during the past couple of years. When we finished hanging them we stepped back to the driveway and admired our work. Not perfect but not bad.

Wisdom teaches us that our lives may be never-ending projects but not in the same way as the porch. Those looking for truth accept that we will never stop learning, growing, if wisdom is what we seek. There will be breaks in between. Times when we need to accept our place on the path and rest. Other seasons where we focus our energies elsewhere by helping our family, neighbors, community, nation, and the world.

Finding balance is the key to grow, not at the expense of others, but with them.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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What You Hear, What You See

May 17

Posted by thewannabesaint.com

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What You Hear, What You See –

The new debate that is dividing the nation is no longer pro-Trump or Never Trump, democrat or republican, progressive or conservative, not even black and blue dress or white and gold dress. The division now is whether you hear; “Laurel” or “Yanny” when you play the following audio clip; (https://www.youtube.com/watch?v=yDiXQl7grPQ). The numbers are almost even, 53% to 47%.

As I listened to the audio file and the scientific reason behind what and why we hear a certain word I also began reflecting on our brains and how they interpret information. There’s a quote that reads; “You’re unique just like everyone else.” It’s funny but also true. Not one person on this planet has lived the same life. We are all on this path called life but in different, never walked on before places.

I read an article last week about the “version” of ourselves we want others to see and how its impossible to successfully project this image to another. The problem is each person has experienced a myriad of choices, events, experiences, that have shaped who they are and how they see people. In other words, people see us mostly because of who they are not who we try to be. As many people as we know there are this many “versions” of ourselves.

The question isn’t “Laurel or Yanny?” but why do we spend so much time trying to be someone other than ourselves?

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Lost in the Moment

May 6

Posted by thewannabesaint.com

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Lost in the Moment –

This morning, before worship service began at church, a girl a few pews ahead of us was playing with a squishy ball. Even after the singing started she sat in her seat throwing the ball up in the air and then catching it. Wasn’t long before the inevitable was going to happen, it went flying to the pew and the people behind her. She retrieved her toy and began again. Eventually, her mother noticed and stopped her but for a moment it was just her and the ball. She was focused on that ball and what was next, what might happen, didn’t exist.

Later in the service, another girl was getting fidgety. The preacher was speaking too long and she was ready to go. So she began to mess with the window blinds, play with and drop things on the floor. Making her way around grandma’s legs she was in the aisle and had found a place on the floor that squeaked and clanked when she stomped on it. A boy sitting beside his mother took notice of the girl and slipped from his mom’s grasp to begin stomping on the floor as well. Two more, lost in the moment.

Consequences and outcomes are important. Not thinking ahead can cause great difficulty and trouble. However, there are other times when being lost in the moment, for a moment, can be a wonderful thing.

blessings
@BrianLoging (Twitter)
thewannabesaint.com

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Starting Over

Apr 29

Posted by thewannabesaint.com

Starting Over –

I was speaking with a friend this week who struggles with anger. We were trying to figure out how to take a breath before responding to a situation or a person who triggers his angry responses. We talked about tricks and tips to get him to breathe in fully and exhale before whatever words were forming on his tongue. I told him; “At that moment think, see with your mind what the consequences of your words are going to be.” It’s the discipline of ‘the space in between.’ The greater the space in between the stimuli and the response the better. Take time to think, to breathe, there is healing, understanding, awareness, and acceptance in that moment. Use it.”

With each breath is a new beginning, a starting over, an opportunity to live and give life.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: # understanding, #acceptance, #anger, #angryresponses, #awareness, #before, #better, #between, #blessings, #consequences, #discipline, #figureout, #forming, #friend, #fully, #givelife, #greater, #healing, #live, #newbeginning, #opportunity, #over, #person, #remember, #responding, #response, #see, #situation, #space, #starting, #StartingOver, #stimuli, #struggles, #Thespaceinbetween, #thewannabesaint.com, #think, #time, #tongue, #tricksandtips, #triggers, #words, @BrianLoging, breath, breathe, exhale, Mind, moment

Groovy

Mar 13

Posted by thewannabesaint.com

Groovy –

Today I am thankful for “shoulder rumble strips” which are; “used primarily to reduce run-off-road collisions. They alert distracted or drowsy drivers that they are leaving the roadway or crossing the centerline of the road.”

This morning I awoke before sun up, to take a trip. It wasn’t especially early since the sun doesn’t come out as soon as it did before the time change over the weekend. I didn’t feel tired. I try not to be distracted when I drive but most people feel this way. As I drove down a stretch of interstate the car drifted and before I knew it I was riding on the shoulder rumble strips. They make an awful racket and the dog, asleep in the back of the car, popped his head up as if to ask; “What are you doing?!?!” I yelled back at him that everything was okay and he laid back down. Those shoulder strips can be annoying but I also see how they can be a lifesaver alerting a fatigued or inattentive driver. I didn’t feel I was either of those but admit they worked and caused me to be more careful to stay in my lane.

It’s good to have people and things which “keep us in our lane” and help us be aware, mindful, so we can continue on our journey and not be stopped or wander off in a different direction. I am thankful for those who assist me in staying the course and alerting me when I begin to drift.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Beneath

Mar 8

Posted by thewannabesaint.com

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Beneath –

Today I was tearing down an old wooden, raised flowerbed that was built many years ago. It was mostly rotten and needed to be removed. I was on my hands and knees prying apart a corner and noticed the wood seemed to be moving. Looking closer I realized there was an ant bed behind the wood. If you know anything about ants it is that they’ve noticed you before you notice them. This was true. I looked and they were on the sleeves of my shirt and hands. Fortunately, I was stung only one time. I quickly stepped back and brushed myself off. It was amazing to watch how quickly they went on the defense when under attack. There was no discussion, no plan, just instinct and getting rid of the intruder.

I know people this way. They are quick to attack, slow to find out what’s happening. If they even perceive that someone is going to be a threat they become defensive and hostile. Some people attack themselves. They are more critical of their life than any critic would ever be. Others’ aggressive style protects themselves from getting hurt.

Wisdom teaches us that this is not the way to live with ourselves or others. We are to be patient, kind, grace-filled, faithful, hopeful, and loving with everyone, including us.

blessings,
@BrianLoging (Twitter)
thewannbesaint.com

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Remains

Mar 6

Posted by thewannabesaint.com

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Remains –

On Saturday, while burning some debris in the yard, I went to grab a stick which was near the fire but not burning. My intention was to put it in a more advantageous position. However, as I grabbed the still cool end of the stick a single burning piece of ash fell right where I placed my thumb. I quickly dropped the stick and began shaking my whole hand the way someone does when they burn themselves. For the past several days I have had a reminder of the encounter, a blister on my right thumb.

The blister is a reminder of the randomness of life. A second earlier or later and I probably wouldn’t have burned myself. In the same way, we often see the haphazard events of our lives. A moment before or after and there’s no car accident or more or fewer injuries in it. A doctor’s appointment a month or two earlier or later and a disease is detected or too far advanced to undergo treatments. A moment premature or delayed and we miss a relationship we cherish or disdain.

Whatever life brings our way there are remains that stay with us. Whether positive or negative who can tell? The most we can do is be aware, open to new experiences and cautiously protecting our souls.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Single Moment

Feb 23

Posted by thewannabesaint.com

Single Moment –

One of my favorite wisdom quotes is; “All we ever have is this present moment but if we do it right, it’s all we need.” Moments in time are what life is made up of. If we mindfully put enough of them together there’s a life worth living.

About an hour ago I needed to drive into town and pick up some medicine for my wife who has a nasty flu bug that’s been making the rounds. On the way home I was stopped at a traffic light where two lanes merge into one after the light turns green. There was an elderly woman behind me who must’ve just come from the beauty shop. She stopped before she needed to and was blocking traffic from both lanes. I looked in my mirror and watched her as she admired her hairdo. She played with it, flicked it with her fingertips. She was enjoying her hair and herself. Behind her was another driver who wasn’t enjoying the display. She wanted to get into the other lane but couldn’t because the beauty queen was lost in her own world.

Here’s my question; “Which one was living in the moment and which wasn’t?” Part of being mindful is the awareness of the creation around you but it’s also enjoying the little things which can make a big difference. Was I being mindful as I watched the two people in my mirror? Did I miss something because I was “rubbernecking?”

Each moment is special, unique, never to be repeated. Finding the center, the stillness, the focus of not focusing takes the journey of a lifetime. I’m still learning but aware enough to know there are things I need to know.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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What’s on Your Plate?

Feb 20

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What’s on Your Plate? –

This afternoon, at a county health council meeting, a speaker from Vanderbilt Hospital gave us a lecture on the importance of heart health. February is Heart Health Month so it was certainly appropriate. He talked about healthy eating even stating; “If it tastes good it’s not good for you!” That certainly got everyone’s attention. He softened the blow a little by following up with limiting the amount of unhealthy, high fat, processed, high-calorie food and increasing healthy choices. The speaker had arrived late and lunch had been served before his lecture. The food wasn’t what he’d call the best in choices but not the worst either. After he sat down and the meeting dismissed someone mentioned to the attendees that there was plenty of food left over from the lunch and to please take some home. I can only imagine what the speaker was thinking as he watched people make “to go” plates. It certainly is a difficult job to get people to think differently, choose differently.

One of the disciplines of mindfulness is mindful eating. It is the recognition that everything we put in our mouths comes from the world around us. It’s not just consuming but being aware that each piece of meat, every spoonful of veggies, a bite of fruit, is a result of the creation we all apart of, participate in and exist in intimate connection. Too often, however, we just consume. Not only food but almost everything in our lives is used and abused, grabbed and possessed, with no thought of creation or consequence to our consumption.

What’s on our plate is, and is more than, the food we eat but also what we allow to fill up our lives.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Full of Junk

Feb 19

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Full of Junk –

Today is President’s Day. I wish I would’ve remembered that before this afternoon. The last few weeks have been rough weather wise. Cold, rainy, windy and our trash has piled up in the bin outside. Finally, today, it was dry enough to put the all the trash in the back of the truck and take it to the Refuse and Recycle Center. Unfortunately, I didn’t have time to do it before meeting with some fathers today so it sat in the back of the truck until afternoon. My truck looked like Sanford and Son. After finishing up my appointments I headed to the dump. I was almost there and thankful to get rid of the trash. Then, to my disbelieving eyes, the gates were closed and it dawned on me; “President’s Day.” It was a holiday and county employees weren’t working today. My truck would stay loaded down until tomorrow. “Grrrr!” and “Sigh.”

“Don’t let what’s happening around you get inside you and weigh you down.” Easy sentence to write a hard sentence to live. We are surrounded by many negative things which can be like anchors to our spirits. Violence, injustice, racism, sexism, bigotry, and all sorts of evil that threaten to permeate our souls. We must be careful, watchful, mindful to not allow this corruption of creation to become a part of us, absorb us, soak up our existence and make us apart of what we should be fighting against.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Why did the Cow Cross the Road?

Jan 24

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Why did the Cow Cross the Road?

There’s nothing quite like living in an agricultural community. You never know what strange experiences each day holds. This morning, on my way to an appointment, I was driving behind a car who suddenly hit their breaks, red lights shining brightly. I quickly hit my brakes and wondered why we were stopping and then noticed a big black cow standing in the right lane. We were on the crest of a hill and couldn’t drive around it for fear of being struck head-on by another vehicle. The driver in front of me beeped her horn, inched toward the animal, even tried shewing it but the bovine paid no attention. Finally, after what seemed like forever, the cow sauntered off the road and into the brush. Shaking my head, I carefully drove past it and wondered how and why it was in this place at this time.

Life’s road is similar to my experience this morning. You never know what’s going to cross your path, stand in your way, refuse to be moved. Many times we try to force, coerce, bribe our way around obstacles but they stubbornly resist movement of any kind. Sometimes the obstacle is the path, the lesson, which needs to be learned before it moves on. Other times life makes less sense and an obstacle is simply a barrier we must figure out how to move or get around.

Whatever the obstacle, no matter how big, imposing, or frustrating we should remember this too shall pass. All things are transient and nothing lasts forever.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Pardon the Interruption

Jan 12

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Pardon the Interruption –

When my wife and I first moved up north we were aware there would be cultural differences that both the people we work with and we would need to get used to. For instance, down south we say we’re going to put something “in the hopper,” which means we’ll think about it. Up north, however, it has something to do with a commode. So, that was a phrase I stopped using. Another difference was people interrupting each other. It didn’t take long to notice, especially at meetings, that people would start talking before another person was finished. When this happened the person interrupted either returned the favor or waited for the interruptee to stop before they started up again. In the south, we might fake it but we at least acted like we were listening and waited for the person to finish before we began to talk.

I remember bringing this up at a meeting where people were talking all over each other. I stated the difference and perhaps if we waited, and listened until the other was finished, perhaps our meetings would be more productive and not last as long. It didn’t go over well. No one told me to get over it but the behavior never stopped and I never brought up the subject again.

This was about 10 years ago and I’ve noticed rudeness isn’t going anywhere. In fact, rudeness seems to be expanding at an incredible rate. From radio to tv, social media, family, friends, co-workers, people at grocery stores, arguing and not listening, folks stubbornly stating their point of view, driving haphazardly, everyone in a hurry and not caring who they offend to get their lists of to-do’s done. Even our president cusses, calls people names, makes fun and insults others. Rudeness is winning.

So, how do we stop rudeness from continuing to be the norm? My only answer is kindness, patience, being at peace and giving peace. It’s not about arguing a point but being what you hope others will become.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Cleaning Out

Dec 8

Posted by thewannabesaint.com

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Cleaning Out –

The last two days my mother and I have been working in my dad’s garage. It may be mom’s house but it will always be dad’s garage. We’ve been going through a lot of stuff which needed to be sorted. By the time we finished I had things to throw away, to keep and the garage was clean and organized.

It was a sad and enjoyable time rummaging through dad’s things. He loved tools and one could tell as we tried collecting them in one place. There was paint from projects long ago completed and recent work. Other items hadn’t been opened yet and we wondered; “What project was he thinking about when he bought this?”

The garage was a sacred space for my father. None of us would’ve dared gone in and rearranged it before his passing. My mom said this morning; “I know it needs to be done but I don’t want to do it.” I understood what she meant. There was a sense of invading another’s domain, eery and holy at the same time. There were items we kept not because they were important but because we just aren’t ready to part with them.

I think this best describes our walk down the path this week. We know we must go on without dad but we just aren’t ready to part with him.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #ago, #always, #aren'tready, #before, #blessings, #collecting, #completed, #dad'sgarage, #dads, #dared, #describes, #domain, #don'twant, #eery, #enjoyable, #finished, #garage, #goingthrough, #him, #holy, #house, #important, #invading, #kept, #long, #loved, #mother, #mustgo, #neat, #needed, #needs, #nice, #now, #one, #opened, #part, #passing, #path, #place, #projects, #ready, #rearranged, #recent, #rummaging, #sacred, #sacredspace, #sad, #sametime, #sense, #sorted, #space, #stuff, #thinking, #throwaway, #time, #tools, #tried, #walk, #week, #with, #without, #wondered, #work, #working, father

a Visit

Oct 26

Posted by thewannabesaint.com

Image result for bird tennessee

a Visit –

Last night, before letting the dog outside for its last chance to do some business my wife asked me if I could bring two Christmas Cactuses in the house. The temperatures were supposed to be dropping into the 30’s and she wanted to make sure they weren’t harmed. I grabbed the flashlight and opened the door. The dog ran out quickly and grabbing the first of the Christmas cactuses to bring inside I was handing it to my wife when a small bird flew out of the pot and into the house. My wife surmised this wasn’t a situation she was comfortable with feeling certain the bird wanted to nest in her hair and bolted for the living room. I picked up two mesh hats and tried to corral and capture the scared and fast-moving critter. It wasn’t easy but after a few moments, I noticed it kept heading back to the door where it came in. I propped open the door and was able to guide it to the opening and away it flew. “Whew!” Way too much excitement for that late at night.

As I chased the bird around the kitchen, mud room, and laundry room I wondered how ridiculous I looked trying to catch a bird, without harming it, with two mesh caps and my obvious lack of speed and agility. I also reflected on the unpredictability of life and how we can find ourselves so quickly in a situation we wouldn’t have dreamed of before it happens to us. Then, without warning, the unexpected comes swooping into our lives, and we are forced to deal with it.

Life is many things but none of them are boring. Thankfully, the troubles and challenges also, sooner or later, take flight and we’re left to ponder; “What’s next?”

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #agility, #before, #bird, #blessings, #boring, #catch, #challenges, #chased, #deal, #dreamed, #find, #flight, #forced, #happens, #harming, #kitchen, #lack, #later, #laundry, #life, #mudroom, #obvious, #ponder, #quickly, #reflected, #ridiculous, #situation, #sooner, #speed, #swooping, #Thankfully, #troubles, #unexpected, #unpredictability, #warning, #whatsnext, #without, #wondered

Comparisons

Oct 18

Posted by thewannabesaint.com

Comparisons –

Someone told me today about a friend they have who is unhappy. This is the opposite of her usual demeanor. By most accounts, she’s always been a go lucky, chipper, satisfied, joyful person. However, in the last several months who mood has changed and the sparkle in her eye has dulled considerably. The person sharing this with me said her friend’s unhappiness with life has increased along with her social media consumption. She’s said; “When I read my friends’ posts on Facebook, look at their pictures on Instagram, see their interactions with countless other folks on Twitter, my life seems rather dull, empty, lacking.”

This isn’t the first time I’ve heard someone relay this type of story to me. Social media can be a wonderful tool and a good way to share select moments of our lives with our friends and family but we must remember the words; SELECT MOMENTS. Those inspirational posts on Facebook often come from a book or web page of quotes. The beautiful pictures on Instagram don’t show the before and after of getting ready to take the photo and recovering from it. Twitter can be an okay place to exchange ideas but more often its people shouting their opinions at each other.

Comparisons can be dangerous, especially on social media. Most of what we see on these platforms are illusions. They rarely give us a real glimpse of who a person is and what their life is truly like. We have to be careful comparing our life, which we know intimately, with another’s snapshots of theirs. Our life may seem bland, our thoughts benign, our family and friendships boring, but that’s okay. Most of the time, if we were to see what a Facebook friend’s life is like, or the reality behind a Twitter account, or the other moments when everyone isn’t smiling on Instagram we might decide our life is good and worthy of our thanks.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: # moments, #after, #before, #benign, #bland, #boring, #careful, #comparing, #Comparisons, #dangerous, #decide, #dull, #empty, #exchange, #Facebook, #friends, #glimpse, #ideas, #illusions, #inspirational, #interactions, #intimately, #lacking, #life, #opinions, #pictures, #platforms, #rarely, #recovering, #select, #share, #shouting, #snapshots, #socialmedia, #thanks, #tool, #Twitter, #wonderful, #worthy, Family, Instagram, quotes

Essentialist and Wannabesaint

Essentialist, contemplative, author, advocate, old soul

Blog Archives

Make Sure the Water’s Deep Enough

Project: Never Ending

What You Hear, What You See

Lost in the Moment

Starting Over

Groovy

Beneath

Remains

Single Moment

What’s on Your Plate?

Full of Junk

Why did the Cow Cross the Road?

Cleaning Out

a Visit

Essentialist and Wannabesaint

Essentialist, contemplative, author, advocate, old soul

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