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A Little Bit

A Litte Bit –

Our Siberian Husky, Trooper, has a habit of shaking in front of a fan in our foyer. He does it when he wakes up from his many naps, is stretching or comes inside. When he does it little hairs are blown all over the foyer and some make it to the living room. I try to remember to get him to shake outside since he will do it on command but that only takes care of a fraction of the bits of Trooper that end up on the carpet, furniture and sometimes on me and Beth.

Reflecting on this behavior of our old dog today I thought about the way each of us leaves a little bit of us wherever we go. We all know someone who comes and goes from our lives and leaves us in a bad mood, feeling worse for wear, insulted, ashamed, belittled and weary. Unfortunately, we’ve also been this person at times. There are also those who come into our lives and bring love, kindness, empathy, caring, and light. We look forward to them coming and when they go we are left better than before. May we all strive to be these kinds of people.

For more posts, reflections and other writings, please visit: http://www.thewannabesaint.com

blessings,
@BrianLoging (Twitter)

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Recurring Problems

Aug 11

Posted by thewannabesaint.com

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Recurring Problems –

When our Siberian Husky was young he chewed the fur off of his tail the first time he “casted.” Twice, or more, a year a Siberian Husky will shed its underfur, the bottom coat next to the skin, that allows a Husky to survive in extreme cold. When “casting” happens there’s a lot of scratching and chewing on his part, brushing and grooming on ours. Earlier this summer, for the first time in his life, Trooper contracted fleas. We washed him, sprayed him, brushed him, all in an effort to give him some relief. We were able to rid him of the fleas but washed him and sprayed him too much. This dried out the skin and caused more itching and biting. Earlier this week we noticed he had chewed and licked a bare spot on his back. We asked a specialist about what we could do and they recommended Coconut oil applied to the bare spot which will soothe his skin, stop the itching, and, hopefully, allow him relief and his fur to grow back.

Trooper is thirteen years old and this is the first time he’s done this behavior since he was a few months old. Old patterns of handling problems, challenges, and difficulties die hard. We think we’ve learned and know better only to repeat a negative pattern of behavior. New skills, ways of dealing with life and its ups and downs, good and bad, are necessary if we’re to live life moving forward instead of circling back again and again.

For more posts, reflections, poems, and other writings, please visit:
http://www.thewannabesaint.com

blessings,
@BrianLoging (Twitter)

Posted in Life

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Malevolent or Benevolent

Jul 15

Posted by thewannabesaint.com

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Malevolent or Benevolent –

Last night I listened to a podcast about the psychology of a stalker. A young woman, through no fault of her own, had encountered a patron at her work and treated him nicely, the way she did every customer. The man who received her professional courtesy and kindness took it as a gesture of a personal declaration of her love for him. From then on he would show up at her work, her home, parties and other places. At first, he would watch her for hours, then he began writing poetry, calling her at home, declare his love for her and her for him at different and unexpected places. She reported his behavior to the police, depended on friends to keep him away, moved twice to locations almost five-hundred miles apart. Still, he found her.

He wrote a blog about being a stalker in which he wrote about a love that was benevolent; kind, kindly, kindhearted, big-hearted, good-natured, good, benign, compassionate, caring. He insisted she misunderstood him and accused him of being malevolent; malicious, hostile, evil-minded, baleful, evil-intentioned, venomous, evil, malign, malignant, rancorous, vicious, vindictive, vengeful. He had plans of “fake” kidnapping her and after she went away with him, falling in love with him. His behavior was spiraling and finally, after attacking another woman, he was put in jail for thirteen months for assault, stalking and predatory behavior. Before, during and after being incarcerated, he wrote a book about a man who fell in love with a beautiful woman who eventually learned to love him. People can find the book for sale online today and the blog he still writes.

Love gone wrong, gone bad, corrupted, coercive and corrosive is not love but selfishness painted in illusion. As I listened to the podcast last night I couldn’t help but think a lot of what’s wrong with our world today is people not knowing the difference between malevolent and benevolent.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life

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Defenses

May 18

Posted by thewannabesaint.com

Defenses –

Earlier today I was mowing and weeding the yard. While doing so I came across a three to four-foot King Snake hanging out in the grass. I didn’t want to hurt it so I nudged it with the wheel of my push mower and it didn’t move. I bumped it again and the snake curled up into a ball. I was hoping the third time was the charm and tried to get it moving but it wasn’t going anywhere. I then went and grabbed a wooden stake, found the snake still rolled up and not willing to budge. As a last result, I pushed the stake through the center of the ball, picked it up and placed it in another part of the yard where it would be safe. “Sheesh!” I thought to myself. It just had to be difficult.

After getting back to my mowing I thought about the defensive behavior of the snake. It wasn’t helpful for it or me. I reflected on my defensive behaviors and unhelpful coping skills. As someone who deals with mental illness, I know first hand what a sense of being in danger, uncertain, threatened can do. It can cause me to make a bad decision, seize up, pull myself into an emotional ball and try to keep the danger out. Most times it doesn’t work but, like the snake, its instinct.

I know if I would’ve been able to communicate with the reptile I would’ve explained it needed to move for its own safety. If it was left alone eventually the snake would relax and be able to go on its way. When people fight, flight or freeze when we try to help our intention doesn’t matter. What matters is understanding and adapting our help to meet the needs of the other.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mental Health

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How Could He?

Apr 9

Posted by thewannabesaint.com

How Could He?

Here is Tennessee and even across America, there is a question that is on many people’s mind; “Why did the father of a five-year-old Autistic boy beat his son to death and then hide his body? How could this father then claim the boy had wandered off and allowed law enforcement officials, volunteers, and others to search areas near his home for three days thinking the boy was alive?” (http://fox17.com/news/local/dad-beat-son-joe-clyde-daniels-to-death-hid-his-body-in-remote-area-affidavit) Its horrible, vile, evil, confusing, and no matter the answers they will not satisfy a grieving family and community.

The next two days I will be training to be a trainer in Adverse Childhood Experiences. According to “SAMSHA (Substance Abuse Mental Health Agency) describes “Adverse childhood experiences or (ACEs)” as stressful or traumatic events, including abuse and neglect. They may also include household dysfunction such as witnessing domestic violence or growing up with family members who have substance use disorders. ACEs are strongly related to the development and prevalence of a wide range of health problems throughout a person’s lifespan, including those associated with substance misuse. ACEs include: Physical abuse, Sexual abuse, Emotional abuse, Physical neglect, Emotional neglect, Intimate partner violence, Mother treated violently, Substance misuse within a household, Household mental illness, Parental separation or divorce, Incarcerated household member.”(https://www.samhsa.gov/capt/practicing-effective-prevention/prevention-behavioral-health/adverse-childhood-experiences)

Put simply; what happens to one when growing up impacts that individual’s behavior, physical and mental health as adults. It changes the question from; “Why or How could you?’ to ‘What happened to you?” The difference is all the difference. It allows for context and the ability to understand, not approve, why a person would do something incredibly harmful to others or to themselves by researching their backgrounds, cultural, community, familial and social environments.

It will be a challenging and difficult two days especially in light of the tragedy that unfolded over the past week. However, only when our emotional and intellectual biases are confronted can we move beyond them to greater wisdom and knowledge.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mental Health

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Sunshine

Mar 31

Posted by thewannabesaint.com

Sunshine –

Yesterday evening Beth and I went out to eat. I was coming from home and she was coming from work. I arrived first and registered our name with the hostess. The inside lobby was packed and so I went and sat in the lobby located next to the front doors. I sat down, whipped out my phone and found a news article to read. Across from me was a precocious young girl saying; “Hi” to everyone who came in. She wobbled over to the bench I was on and said; “Hi” to me. I looked away from my phone and returned her salutation. She was playfully climbing on the bench and I went back to reading. After a few moments, she was sitting next to me and I reflected on my behavior. This wonderful little child, a social butterfly in the making, was sitting next to me and I was focused on my phone, not on her. I turned the phone off and put it in my pocket. “How are you today?” I asked. “Fine, she replied, how are you today?” “Good. Is that the sun on your shirt?” “Yes.” “Did you have a good day?” I inquired. “Yes. Did you have a good day?” she responded. We went back and forth until they called the name she was registered under and we said our “goodbyes.”

I am thankful for the awareness in that moment to put away all distractions and bask in an actual ray of sun shining in my life.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life

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How do You Feel?

Mar 30

Posted by thewannabesaint.com

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How Do You Feel?

Yesterday was my three-month check-up with the doctor in charge of the medicinal portion of my mental health plan. As someone with Chronic Severe Depression and a Severe Anxiety Disorder, the psychology group I go to has doctors who specialize in medical therapy and others who specialize in talk therapy. Together with the patient a plan is developed and intended to help them as much as possible.

Yesterday’s appointment was; “Meh, okay.” The therapist asked standard questions; “Are you taking your meds? How do you feel? Have you noticed any changes in mood or behavior? Any major life changes?” I answered all of them and told her I was following my plan except for one suggestion she’s made many times. We don’t agree and I don’t think it’s a big deal. She, the professional, thinks otherwise. I told her; “Yes, I am still…” she simply replied; “You know how I feel about that!” and we kept going with the conversation. I found it humorous that’s all she has to say and it’s enough. I either have to trust her and do it or not. She’s told me the benefits and even though I don’t see them I choose to fully follow the mental health plan or not. Sigh.

We’ve all been there with people we love and care for. We give them advice about life and after a point, we decide not to tell them again and again. We let them choose and deal with the results. I’ve done this with many of the people I work with but it’s interesting, and a little uncomfortable, to be on the other side.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in #anxiety, #depression, Mental Health

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Pardon the Interruption

Jan 12

Posted by thewannabesaint.com

Pardon the Interruption –

When my wife and I first moved up north we were aware there would be cultural differences that both the people we work with and we would need to get used to. For instance, down south we say we’re going to put something “in the hopper,” which means we’ll think about it. Up north, however, it has something to do with a commode. So, that was a phrase I stopped using. Another difference was people interrupting each other. It didn’t take long to notice, especially at meetings, that people would start talking before another person was finished. When this happened the person interrupted either returned the favor or waited for the interruptee to stop before they started up again. In the south, we might fake it but we at least acted like we were listening and waited for the person to finish before we began to talk.

I remember bringing this up at a meeting where people were talking all over each other. I stated the difference and perhaps if we waited, and listened until the other was finished, perhaps our meetings would be more productive and not last as long. It didn’t go over well. No one told me to get over it but the behavior never stopped and I never brought up the subject again.

This was about 10 years ago and I’ve noticed rudeness isn’t going anywhere. In fact, rudeness seems to be expanding at an incredible rate. From radio to tv, social media, family, friends, co-workers, people at grocery stores, arguing and not listening, folks stubbornly stating their point of view, driving haphazardly, everyone in a hurry and not caring who they offend to get their lists of to-do’s done. Even our president cusses, calls people names, makes fun and insults others. Rudeness is winning.

So, how do we stop rudeness from continuing to be the norm? My only answer is kindness, patience, being at peace and giving peace. It’s not about arguing a point but being what you hope others will become.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life

2 Comments

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Hate

Oct 13

Posted by thewannabesaint.com

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Hate –

I have a friend who is dealing with a broken relationship in his life. He has tried reaching out, apologizing, offering to make good on the accused slight he did to the offending party but nothing has worked. The wounded one doesn’t want anything to do with the other, has expressed his hatred for my friend numerous times, and it is bothering my friend something fierce.

He asked the question; “What else can I do?” after he listed all the things he’s tried to do to make up for something he’s not even sure he did. “You’re going to have to let them hate you.” I know this isn’t the answer he wanted but it was the only answer to give. When someone has been hurt by us whether we meant to or not it is not within our power to make them forgive us, to restore a broken relationship. As soon as we become aware of the pain, betrayal, we’ve caused we should immediately go to them, express a contrite and sincere spirit of sorrow apologizing for the behavior and offer to make penance to satisfy the other who has been wronged. If they accept, that’s great but if they don’t accept we have to live with that and though it’s not easy it is our only option.

What we hope for, pray for, look for every opportunity to make it right again in the future. However, for now, we must bear the burden of hate, knowing we have done all things within our power to right the wrong. We live with their hate and the separation hoping a time will come when both can reconnect and restore what’s been torn apart and destroyed.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Relationships

1 Comment

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Distress

Sep 9

Posted by thewannabesaint.com

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Distress –

Yesterday I wrote about hearing the sound of a kitten but not being able to find it (“Listen” (https://thewannabesaint.com/2017/09/08/listen/). Today, I saw it for the first time. However, it wasn’t the way I wanted to be introduced. I was weeding near outdoor shelves and the weed whacker was on full throttle. Grass and dirt flying everywhere and when I was right next to the outdoor shelf all of a sudden the gray kitten (I now know what color it is) shot out from under the shelf running for dear life. I immediately turned off and put down the weed eater and went looking for it. Using my best “meow” and “here kitty kitty” I tried locating it to introduce myself and assure it wasn’t in any danger but no luck. It was in too much distress to come out of whatever hiding place it discovered. After I finished with the weeding I put out a little food and some water in hopes it will show up again. We’ll just have to wait and see.

A friend, who is a teacher, posted on Facebook that it can be difficult to reach students because of the trauma and distress they face in other parts of their lives. He lamented the impact a teacher can have because of the other challenges and difficulties his students are facing on a daily basis. I find this true in my work with men as well. Whether they are incarcerated, in a rehabilitation clinic, non-residential, divorced or living with mom and the children, most of these men have a painful story. They are impacted by their past experiences of neglect, abuse, heartbreaking home lives, and lack of positive male and female role models. These not only affect their current behavior but also wire their brains and condition their bodies to react in mostly negative ways.

What I’ve learned is that I can’t fix these men. It’s not in my power. What I can do is show them respect and kindness. I try to connect with each one personally. If I can establish a relationship built on kindness and respect amazing things can happen. I’m unable to help them all but I try and trust this is enough.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Leadership

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Tags: #abuse, #affect, #amazing, #behavior, #brains, #built, #condition, #connect, #current, #enough, #establish, #experiences, #fix, #heartbreaking, #impacted, #kindness, #lack, #neglect\, #past, #personally, #positive, #power, #react, #respect, #role_ models, #trust, #unable, #wire, Negative, Relationship

Mirror

May 30

Posted by thewannabesaint.com

Mirror –

How we see ourselves is one of the most important roles of self-awareness.

I am amazed at two things; one is how un-self-aware some people are at times and how un-self-aware I am most of the time.

Last week an event happened which caused me to look at myself and see how petty I had been about a situation. I wish this awareness had happened during meditation, scripture reading, prayer or a time of reflection but it didn’t. I am thankful for not making a fool out of myself in front of anyone.

I wish it wasn’t so, that many times in life we didn’t have to gain a measure of self-awareness, wisdom, in such jarring and shameful ways but at least we learn and hopefully never repeat the mistakes, stubbornness, perhaps sinful behavior again.

Truly seeing ourselves for who we are can be painful and regretful. It can also be a relief and bring freedom to our spirits, chained by obliviousness, to who and what we are after seeing ourselves in the mirror of self-awareness.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life

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Tags: #behavior, #fool, #jarring, #mirror, #mistakes, #painful, #petty, #regretful, #scripture, #seeingourselves, #selfaware, #selfawareness, #stubbornness, #wisdom, meditation, Prayer

Innocent

Feb 19

Posted by thewannabesaint.com

Innocent –

This morning, during worship, Beth and I sat behind a couple who had an older son with Down’s Syndrome. (http://www.ndss.org/Down-Syndrome/What-Is-Down-Syndrome/) He sang the songs, clapped, laughed uproariously, and became so excited a few times his mom would whisper in his ear to settle him down.

Beth and I have worked with people with Down’s Syndrome before so he wasn’t bothering us. In fact, just the opposite, he enhanced my worship with his full commitment to what was happening around him. No worries about what others thought about what he was doing or about him.

Native Americans are said to have thought children with Down’s Syndrome had an insight to God because of their innocence. I always think about that when I am near or interacting with someone with Down’s Syndrome. From my work with them, I know they are not always so “innocent.” They can be mischievous, angry, playful, stubborn and emote with the best drama kings and queens. However, what they don’t do as often is hide what they’re feeling. Their good and not so good behavior, joys and frustrations, happy-go-lucky attitudes and refusal to do something they aren’t in the mood to do can be fulfilling or draining for their caretakers.

Their innocence is not ever doing anything wrong but rather their refusal to hide, be ashamed, be less than what they are no matter who’s watching. They aren’t governed by their need to impress or be thought well of by anyone

In that sense, they are not only innocent but also role models for the rest of us.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life

1 Comment

Tags: #attitudes, #behavior, #downssyndrome, #emote, #frustration, #God, #Impress, #innocent, #nativeamericans, #wisdom

TheWannabeSaint.com

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A Little Bit

Recurring Problems

Malevolent or Benevolent

Defenses

Hate

Distress

Mirror

Innocent

Brian Loging, OSBO

@BrianLoging

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