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What Do You Feel?

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What Do You Feel?

Identifying feelings can be hard. One doesn’t usually experience just one feeling but a myriad of them. When we ask someone; “What do you feel? or How do you feel?” what is our honest expected answer. There are many events I attend, running into acquaintances and they ask; “How are you?” I wonder what they’d do if a person told them their feelings. If someone actually laid our their emotions, the good, bad and in between, what would be the response? I think most of us wouldn’t know how to handle it. When we ask; “How are you?” there is an unspoken code that says; “Fine, good, or okay” is the appropriate comebacks.  We get used to this and even when someone we love and loves us inquires about feelings we give the easy answers.

Therapy was today. My talk therapist doesn’t let me get away with; “Fine, good, okay.” She digs deeper, wanting to know what I’m feeling, why these feelings, what happened to produce these feelings. She’s big on feelings and questions about feelings! I’m not big on answering them. Honestly, I squirm, become animated and agitated, but she’s persistent and eventually, we dig down deep enough where there’s no longer pleasantries but raw emotion.

I realize we can’t do that with everyone but there are times if we’re focused and aware of the person we are talking with we notice the answer doesn’t match the facial expressions, the tone of voice, the hollow eyes or body language. Are we willing to set aside our schedule to dig deeper, offer a listening ear, reach out to help? Feelings and emotions are messy. However, if someone opens up to you be sure not to let this amazing moment pass by.

For more posts, reflections and other writings, please visit: http://www.thewannebsaint.com

blessings,
@BrianLoging (Twitter)

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Can You Hear Me?

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Can You Hear Me?

Earlier this week I had a frustrating conversation with someone (not Beth). I was attempting to explain and they weren’t receptive to my words body language and insistence. Finally, we decided we’d try again at a later date when cooler heads would prevail.

It is amazing how difficult it can be to communicate; listen and speak. It doesn’t only involve ears and mouths but minds, bodies, times, temperaments, and most of all the willingness of both parties to check their egos at the door. This is where I made my mistake. I was attempting to force someone to listen, to see and understand what I was doing and it wasn’t taking. Forcing people to do anything rarely, if ever, works. After we both stepped away I realized the whole situation was my fault. I wasn’t showing empathy but exasperation and that’s never a good head-space to be in when trying to speak to someone.

Thankfully, when we came back together I was able to recognize where I went wrong and tried a different way. I instructed and acted more respectfully and thoughtfully. I made sure not to try to cram information into someone but to let them absorb it. When it was over I apologized for my shortsightedness and hope this is a lesson I will take to heart.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Small Things

Small Things

It’s the small things that get us. A careless word, a roll of the eye, an exasperated sigh, a forgotten date, a critical comment when kindness would be better.

I spoke to a group of men this week about the importance of body language. It is estimated that 80% of our communication is done through hand gestures, facial expressions, posture, animated arms, and legs. Often, before even a word is said, we’ve said plenty. The “vibe” we give off from the way we stand, cross our arms, refuse to make eye contact gives messages of distance, frustration, and anger. Whatever our chosen words may be we’ve begun a conversation simply by being in the presence of others.

Small things can encourage or discourage dialogue. Tiny twitches can mean the difference between hurting someone’s feelings and lifting them up. Miniature motions can give away our opinion of another prior to us getting to know them.

I watched a video this week of a woman pontificating on Hillary Clinton and the rumor of the former presidential candidate. Her words were sharp and judgemental and her body language said even more. The spark of sarcasm in her eyes, the shaking of her head, the impish smirk, almost everything about her spoke of her disapproval. Toward the end of the video she spoke of love, forgiveness, and grace but nothing about her showed true humility, one sinner telling another where to find grace.

“What you do speaks so loudly I cannot hear what you say.”
-Ralph Waldo Emerson

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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