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Silence

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Silence

Today has been unusually quiet compared to the last several days since my father has passed. My wife and my mother spent some time together today which left me in her house alone. I reflected a bit on the week that has been but mostly I have slept. I am an introvert with diagnosed social anxiety so it takes little imagination to understand the state of mind I am in because deaths and memorial services, errands and condolence phone calls, emails and texts are anything but quiet and stress reducing.

My wife and my mom knew sleep and silence are what I needed today and am thankful they gave me some space. I am running on empty and my body, emotions, mind, and soul craves the quietude of muted phones, ignored texts, emails that can wait, errands which didn’t happen and the downtime which occurs the days and weeks after a loved one leaves this world.

They say the hardest part of a dear one passing isn’t the days immediately following. Days which are filled with planning, non-stop moving, endless words and memories are hard but can sweep you away in a flood of activity. It’s the days after which grow long. They are filled with loneliness, and questions, confusion, anger, and doubt. The flood of phone calls slow to a trickle, the flowers stop coming, the cards aren’t in the mail, and life goes on. The silence following the cacophony can be deafening.

So, what is a balm for me will become hurt, especially for my mother. It is in these times I must trust the memories will comfort, family and friends will step in for support and we will learn to live with the blessing of silence.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Reacting

Reacting

What are you reacting to? Such a wonderful and powerful question.

We live in a reactive world. Opinions, biases, judgments, loyalties, choosing sides, seems to be what everyone around us is doing. We don’t have to ask for someone’s thoughts on a matter before they tell it to us anyway. Social media is a primary culprit but I’ve heard stories of this happening in restaurants, gas stations, and grocery stores. People can’t shut up or stop typing. It is a wonder anyone can find interior peace when the exterior world bombards our ears with a cacophony of noise and words.

The space in between” is a difficult discipline which needs broader acceptance. Basically, it teaches that between the incident and the comment is the moment to choose our response. Between the action and the reaction, we have the ability to make the situation better, the same, or worse. In the immediate time following an experience we have the ability to make it more or less unstable.

Reacting, choosing, deciding, what our reaction to a stimulus will determine our destiny. Will we be thoughtlessly reactive, speak without considering, act without thinking about the outcome? Or, will we remember the “space in between” and so grace, kindness, and love?

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

A Little Quieter

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A Little Quieter

Our Siberian Husky, Trooper, has a bed in our living room. When Beth and I are sitting watching the television or messing with tablets or the laptop most of the time he is the room with us. We haven’t always had a bed for him here but after we had to put Belle, our Golden Retriever, down we knew he would need some extra attention. Everything has worked out fine until the last couple of months. For some reason, he has become extra sensitive to noises coming from the TV. Explosions, gunfire, yelling or loud music in a movie rattles him and he begins to get up and wander around the living room. We’ve tried turning down the sound on the television as much as we can and this helps. We’ll also watch a documentary where there is mostly talking and this works. However, any type of movie or show with startling noises and/or blaring musical score and he gets up and we tell him to get back on his bed and this scenario is repeated until finally one of us takes him into the kitchen.

I was thinking about him today, this behavior which has developed, and decided maybe he’s not the one with the issues. When I think of 2016, the year which has passed, I think of noise. Most of it came as a result of the political season and the candidates, the talking heads on television and radio, the choosing of sides by almost everyone and a cacophony of opinions, predictions, debates between candidates and their followers, accusations, lies and boisterous babel that still hasn’t stopped.

I’ve decided, like our dog Trooper, I want a quieter 2017. Please…and world peace would also be acceptable.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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