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Stop and Go

Stop and Go

Ever feel like traffic lights are purposefully hindering your travel? Yesterday I attended an event in a city about an hour and a half from our house. I left early enough to still arrive on time if there was any trouble on the way. Fortunately, there were no accidents or incidents but it seemed as if every traffic light was red or turning red when I approached. It was frustrating! It all evened out on the way back because it was mostly green lights but then I didn’t have to be somewhere at a certain time.

The stop and go of driving is draining for me. You build up some momentum only to have it taken away by watching a green light turn yellow and then red. There’s the thought of speeding up when the light is yellow or ignoring a just changed red light but that’s how accidents happen. As my truck sits there at the light, my eyes focused, waiting for it to turn green I hear the voice of wisdom in my head; “The lights aren’t doing this on purpose. You have plenty of time. There’s no need to feel rushed. Don’t give into the frustration. Breathe Brian. Breathe.” Usually, I can catch myself before I lose it and was able to yesterday although it was close! I arrived at the event with plenty of time to spare. The day was not ruined by traffic lights. All was well.

Life is similar at times. We build up momentum to change a problem, overcome a difficulty, make progress on our journey of life, only to run into roadblocks, obstacles, and setbacks. It can be easy to give up and become negative and a malcontent. We must remember to breathe, that most hard times are followed by easier, less testing times. Life is a long road. As sojourners we hope for the best, plan for the worst and find our way somewhere in between.

For more posts, reflections and other writings, please visit:

@BrianLoging (Twitter)


Image result for deep pit


Last night I had a dream about falling down a bottomless pit. My speed kept increasing and I was doing my best not to hit the walls of the pit and hurt myself. However, as my eyes adjusted to the darkness I could see there were ladders attached to the walls and if I timed it right I could catch a rung and begin climbing out of the pit. I woke up before I had decided to try and catch myself on a ladder or keep falling.

I have a lot of dreams like this one. Dreams of being late to a meeting and not being able to get there. Dreams of having to take a test and never have been in class, the teacher, the other students, the room are all unrecognizable but it’s time for the test. Dreams of being stuck, lost, and a sense of impending doom. I often wake up from these dreams and have no idea where I am. For a fleeting moment, my own home is unfamiliar. It’s always frightening but slowly I remember and things come into focus.

I’ve spoken with my talk therapist about it and it’s not unusual. Having a mental illness that includes a severe anxiety disorder is, in part, living scared. The key is finding my center, relocating my balance and allowing the fear to sometimes leave but most times settle so I can get out of bed and refuse to let it win.

In my dream, I didn’t grab the ladder but right now, at this moment, I know that I am reaching out and that has to be good enough.

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To Think

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To Think –

I am currently teaching a men’s class on Wednesday evenings in a city that’s an hour away from home. This means on Wednesday afternoon and evening I have a bit of time on my hands. I spent most of it yesterday talking with fathers on the phone. A couple of hours to myself gives me time to think about my day, week, schedule and the materials I will be teaching and how the class went on the way back.

Thinking is a balancing act for someone like me with a Severe Anxiety Disorder. If I’m not careful thinking can turn to rumination and going over and over a situation, interaction, occasion in my mind. I described it one time to my therapist; “My over-thinking is like bubblegum. You chew on it and for a while, you get something tasty. Soon, however, all the flavor is gone and you’re chewing a piece of wet rubber.” I try to be aware of my thoughts and if I’m fixating on a particular subject. When I catch myself I turn on the radio, a podcast or music.

Wisdom tells us; “We cannot stop thoughts from entering the door of our minds
but we do not have to serve them tea

@BrianLoging (Twitter)

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