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Where You’re Going

Where You’re Going

This morning, at a community group for dads, I talked with the men about the importance of “Putting First Things First.” It’s a concept which deals with knowing what’s truly the most important things in our lives and using those as a framework for how we live. When you know what’s important then every decision is made according to your paradigm, your life’s mission statement. If a decision is made that does not fit the schematics of who you are and who you want to become you make it right. Otherwise, you are traveling in the opposite direction of where you need to go.

Everything we do, walking the road of life, involves passion, energy, and time. We have limited supplies of all three. We have to choose how we are going to use them. Our life is a list of the things we do and deem important. The more items on our list the less passion, energy, and time we have to give each item. The fewer items on the list the more we have to give.

This is why knowing what’s important, where you are going, is a must. It allows us to make sure some items remain on our list, what important, and eliminate the unimportant. Direction is easy once we decide where we want to go.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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I think the world stinks! Somedays. Other days its okay and on a rare occasion I see the best in humanity and what we’re capable of and it makes the day brighter

Earlier this week a man was contemplating ending his life. It’s not an easy decision to make but he had decided at least to walk to the bridge and then choose his next step. People say that those who threaten don’t want to commit suicide they want attention. It’s only those who choose to do it secretly, commit the act in privacy who are serious. This is not true. When someone decides to take their own life they may choose to do it in any number of ways, telling or not telling any number of people. This is why all threats of suicide should be taken seriously.

Back to the man on the bridge, contemplating his existence, his purpose in life and whether both were at an end. As he wrestled with one of life’s ultimate decisions police and crisis personnel tried to persuade him not to do it. Then, semi-truckers began to pull under the bridge and stop! They were doing their best to fill up enough space under the bridge that the man couldn’t end his life. They had loads to deliver, jobs to do, families to feed and paychecks to earn but they put their livelihoods aside to try to convince this man that people cared. Read story: (https://www.washingtonpost.com/news/inspired-life/wp/2018/04/24/a-man-nearly-jumped-off-an-overpass-13-truckers-made-a-safety-net/?noredirect=on&utm_term=.006906aecec9)

Life is hard, the world is a mess, our nation is falling apart. Each of us can do something to show someone who feels unloved how much we care, clean up our part of the planet, heal our community and be the difference between life and death.

blessings,
@BrianLoging (Twitter)
thewannbesaint.com

Hurry

Hurry

Nature does not hurry.” This statement seems extra? true this winter. It should be spring but every time it warms up, the sun shines brilliantly inviting dreams of shorts and tank tops, warm breezes chase the chill from my bones, not too long after winter takes one more gasp and exhales its frosty breath down my back. Since Friday its been warm and sunny but last night a weather front, complete with window-rattling thunder, swept through and its cold again today with whispers of a chance of snow.

Nature does not hurry, yet everything is accomplished.” If you didn’t step outside today and stayed in the warm indoors and looked out your window there’s the look of spring. Most things are blossoming, a bright, healthy green and the sunbeams dance off the panes of glass in the window. Illusions are powerful. They keep us from seeing, experiencing, knowing, understanding, existing in the truth. Even though its cold spring is here. Wearing long sleeve shirts and jackets doesn’t change this. Spring may seem slow in coming but the seasons have no timetable and come exactly when they mean to. Until then we let go of our demands and expectations knowing, in time, all is accomplished.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

How do You Feel?

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How Do You Feel?

Yesterday was my three-month check-up with the doctor in charge of the medicinal portion of my mental health plan. As someone with Chronic Severe Depression and a Severe Anxiety Disorder, the psychology group I go to has doctors who specialize in medical therapy and others who specialize in talk therapy. Together with the patient a plan is developed and intended to help them as much as possible.

Yesterday’s appointment was; “Meh, okay.” The therapist asked standard questions; “Are you taking your meds? How do you feel? Have you noticed any changes in mood or behavior? Any major life changes?”  I answered all of them and told her I was following my plan except for one suggestion she’s made many times. We don’t agree and I don’t think it’s a big deal. She, the professional, thinks otherwise. I told her; “Yes, I am still…” she simply replied; “You know how I feel about that!” and we kept going with the conversation. I found it humorous that’s all she has to say and it’s enough. I either have to trust her and do it or not. She’s told me the benefits and even though I don’t see them I choose to fully follow the mental health plan or not. Sigh.

We’ve all been there with people we love and care for. We give them advice about life and after a point, we decide not to tell them again and again. We let them choose and deal with the results. I’ve done this with many of the people I work with but it’s interesting, and a little uncomfortable, to be on the other side.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Where You Step

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Where You Step

Earlier this week I got up off the couch to walk from the living room to the bathroom. As I did my phone chimed with an email alert. I picked it up and continued walking while reading and scrolling through the message. Unfortunately, I did not see the dog who for some reason had decided he was going to sleep on one of the bathroom mats. I didn’t hurt him but did trip myself. Fortunately, I did catch myself. I had an immediate sense of shame as I help others to be focused, aware, mindful of where they step on the path of life and here I am stumbling over the pooch in my house. Sigh.

J.R.R. Tolkien wrote “Be careful when you step outside your door Frodo. You never know where your feet will lead you.” This goes for inside your house as well.

Where we look is where we end up. Our lives are often the sum of our choices and where we choose to fix our gaze. My gaze that day wasn’t on where I was headed but on a small screen with a message that could’ve waited a few minutes. Too many times we allow the illusion of urgency leads us to lack awareness and a place of unbalance.

Let’s watch our steps or there’s no telling where we’ll end up going.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Temporary

Temporary

The sun, which shone so brightly the last couple of days filling my spirit and mind with images of spring, is gone today, replaced by gray, gloomy clouds. My wife’s flu bug which bit her last week seems to have been squished and she’s on the mend. The weekend is winding down and soon a new week will start.

I commented to a friend today about a photograph taken about 4 years ago that; “sometimes it seems long ago and other times yesterday.” I think that’s life. When younger I was told; “time moves faster as you get older.” It didn’t make sense to me then but now, on the other side of the hill (midlife), it’s a boulder rolling faster and faster.

The present moment, where we long to continuously dwell, is the one place that brings thankfulness, humility, and acceptance. We are thankful because we are only “grass that whithers, blows away, and its place remembers it no more.” Every moment is precious, even the ones we’d rather not experience. We are humbled by the brevity of ourselves and the things around us. Nothing is permanent which we can touch, see, feel, hear, or taste. “All things are passing away.” By accepting this truth we can choose to consciously, deliberately, live leaving nothing unfinished, and embrace this flash of light we call being alive.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

What’s on Your Plate?

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What’s on Your Plate? –

This afternoon, at a county health council meeting, a speaker from Vanderbilt Hospital gave us a lecture on the importance of heart health. February is Heart Health Month so it was certainly appropriate. He talked about healthy eating even stating; “If it tastes good it’s not good for you!” That certainly got everyone’s attention. He softened the blow a little by following up with limiting the amount of unhealthy, high fat, processed, high-calorie food and increasing healthy choices. The speaker had arrived late and lunch had been served before his lecture. The food wasn’t what he’d call the best in choices but not the worst either. After he sat down and the meeting dismissed someone mentioned to the attendees that there was plenty of food left over from the lunch and to please take some home. I can only imagine what the speaker was thinking as he watched people make “to go” plates. It certainly is a difficult job to get people to think differently, choose differently.

One of the disciplines of mindfulness is mindful eating. It is the recognition that everything we put in our mouths comes from the world around us. It’s not just consuming but being aware that each piece of meat, every spoonful of veggies, a bite of fruit, is a result of the creation we all apart of, participate in and exist in intimate connection. Too often, however, we just consume. Not only food but almost everything in our lives is used and abused, grabbed and possessed, with no thought of creation or consequence to our consumption.

What’s on our plate is, and is more than, the food we eat but also what we allow to fill up our lives.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Nothing is Lacking

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Nothing is Lacking

I was a part of a conversation this week where a group of people was giving a person advice. The advice was based on what the person had shared; a story of love and betrayal. On the wrong side of a bad choice is a terrible place to be and the person was fixated on how to either get over on the person who hurt him or get over it period. Two choices were staring him the face and he was going to choose either one or the other.

Decisions based on pain are almost always bad ones. We make these in times of stress, confusion, doubt, and loneliness. We feel as though we have lost something, had it taken away from us, and we want it back or rather life back the way it was or the way it should be.

Wisdom teaches us that suffering is the gap between how life is, reality, and how we think life ought to be. The greater the gap the more suffering. It is why learning to let go and acceptance are two of the greatest life lessons we can learn and practice. Life is rarely if ever, the way we want. Even if for a while it seems to be sooner or later it changes and we have no control over this truth. To live with open hand, to not try to grasp, force life to stay the same and allow for the inevitable change is to know and live in peace.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

 

The River

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The River

“Imagine yourself sitting on the bank of a river. The river is your stream of consciousness. Observe each of your thoughts coming along as if they’re saying, “Think me, think me.” Watch your feelings come by saying, “Feel me, feel me.” Acknowledge that you’re having the feeling or thought. Don’t hate it, judge it, critique it, or move against it. Simply name it: “resentment toward so and so,” “a thought about such and such.” Then place it on a boat and let it go down the river. When another thought arises—as no doubt it will—welcome it and let it go, returning to your inner watch place on the bank of the river.”
#ThomasKeating, “Open Mind, Open Heart: The Contemplative Dimension of the Gospel”

One of the greatest and most difficult realizations is the truth that we are not our thoughts. We are not our actions. We are not our egos. True, each of these can reveal things about us and to the world but we are not these things.

The problem is we’ve been taught the opposite most of our lives. The famous quote; “Reap a thought, a word, an action, then a destiny,” seems right but our thoughts do not have to lead us to who we ultimately become. We can choose to go deeper, change paths, refuse to be captive to our thoughts by breaking free of them.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Words

Words

Today I had the privilege and duty to be a part of the memorial service for my father. It’s been surreal the last few days. So many errands to run, items to check off on a list, places to go, people to see. There’s been a sense of urgency, a nervous energy, a controlled chaos, riding a wave of sorrow and speed.  Because of the hectic pace of the last several days, I stood on the stage behind the pulpit at the service this afternoon with no notes, and no structure to the stories and experiences I wanted to share.

Words, they’ve flooded my mind and soul since Dad passed. Words from family and friends who care and are sorry for our loss. Words that go into an obituary, on a card for flowers, in a service program and used in phone calls, emails, and texts. So many words used to describe the love a family has for one who is, was, the central fixed, point.

Now, standing behind the pulpit at the memorial service today, I had no notes, no words written, no solid ideas, memories swarming in my head but none coming in for a landing. How do you choose the right words to convey the meaning of a life which impacted many people?  In the pantheon of phrases, how do you pick out those which will express the purpose of a life lived well?

A deep breath, a small prayer, and … share my heart, open my lips, loosen my tongue and let the words come. No, they will not be adequate. No, they will not be perfect. Yes, there will be second-guessing and memories that are forgotten to be shared.

Words. They are not, and cannot contain the heart’s cry of longing and loneliness or succinctly express the fondness, the love, the good of being apart from a person you love. This is okay. Living, being, existing, is more than words, deeper than condolences, greater than expressions of sympathy and sadness.

Living should be beyond our ability to communicate it easily if it is done well.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Home

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Home

My friend, role-model, and father passed away early this morning a little after midnight. His fight was over and he was ready. He sat up one last time as if to say, “It’s my time. I’m coming home.

The house seemed empty today when we returned from all the breathless running around one does after a loved one takes their final breath. Even though he hasn’t been home in a few weeks it seemed he had just left the house. Keys, hats, computers, movies, his chair all still in their proper place. It seems this is still his house, his home. But…it’s not. Sure, there are memories and experiences. A lifetime of highs and lows to relive for the rest of our time on this shadow side of eternity but he has moved and left a forwarding address.

I sit in the quietude with his presence still lingering. I think about all of the rough days he’s had over the last 8 months, the noises of the machines which were keeping him alive. After we received the phone call we drove over to the hospice house to say our; “Goodbyes.” The room was so still. No beeping, whirring, pumping, dripping, nurses checking in. It was motionless and the silence was deafening. My mother began to fill the atmosphere with soft cries, and soft words to her best friend and lover of the last 40 years. My brother and I standing in the background, witnesses to a heart affair which is rare in this world. Finally, after a few more kisses from her on his hands and cheek, we left all thankful we’d never see that room again and that he had moved on to his permanent address.

And now, we are left to carry on. To occupy a house which isn’t home without him. To learn to adjust to a new normal we didn’t choose. To loosen our grip on this world, this place, because we know home is waiting for us on the other side.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Born Again

Born Again

I desire to be born again, each day emerging from a blanket cocoon, different from the person I was yesterday. Each day we take steps toward who we will eventually be at the end of our lives. Some are making progress toward love, grace, kindness, and peace, others walk in another direction.

What we do today determines who we will be tomorrow. This is a truth I try to live by. What we put our minds to, invest our emotions in, allow our spirits to inhabit, shapes the person we’ll be tomorrow and in the future. We underestimate the “big” and “little” experiences we encounter each day. We dismiss character flaws, hidden hurts, negative habits, and other behaviors and attitudes that either place chains on our souls.

To emerge, new each day, takes work today. We choose where our path will go, not what our path will go through, but its destination. We can’t make our path easy or difficult but we can decide how we handle both. The decision isn’t on tomorrow’s agenda but today’s.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Perspective

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Perspective

Beth and I were talking over the weekend about perspective. It amazes me as I get older the more control I lose and the greater perspective I gain. Whether it’s a few moments, days, months or years, our lives, which we like to plan, can come undone.

The world has never been predictable. I was speaking with a friend the other day about the instability which surrounds us. Our political systems, family and community systems, even our environment seems to be spinning out of control. Nothing, if it ever was, is normal nor inevitable.

Last night I read a quote from Eugene Peterson, a pastor, writer, and scholar. He writes;

“The whole of the spiritual life is learning to die.”

This quote resonated with my spirit and experiences over the last several years. Dying takes many forms. Death of all things is a given but we seem to organize our lives as if we might be the ones to escape the fate of everyone else. Death is not a negative word if you’ve learned to die. If you do not hold on treasures and trinkets, live each day as if it’s your last; being kind, grace-filled and loving, never putting off to an uncertain tomorrow what can be done now, in the present moment.

We are but sojourners on this path called life. We are not meant nor built to last for long. With this perspective; how we choose to be today could be how our transient life is remembered tomorrow.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Reacting

Reacting

What are you reacting to? Such a wonderful and powerful question.

We live in a reactive world. Opinions, biases, judgments, loyalties, choosing sides, seems to be what everyone around us is doing. We don’t have to ask for someone’s thoughts on a matter before they tell it to us anyway. Social media is a primary culprit but I’ve heard stories of this happening in restaurants, gas stations, and grocery stores. People can’t shut up or stop typing. It is a wonder anyone can find interior peace when the exterior world bombards our ears with a cacophony of noise and words.

The space in between” is a difficult discipline which needs broader acceptance. Basically, it teaches that between the incident and the comment is the moment to choose our response. Between the action and the reaction, we have the ability to make the situation better, the same, or worse. In the immediate time following an experience we have the ability to make it more or less unstable.

Reacting, choosing, deciding, what our reaction to a stimulus will determine our destiny. Will we be thoughtlessly reactive, speak without considering, act without thinking about the outcome? Or, will we remember the “space in between” and so grace, kindness, and love?

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Openness

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Openness

On Wednesday night of this week, I was speaking with someone about being truthful and honest to the people in our lives. He stated that being too open can lead to betrayal and pain and therefore he doesn’t share his story for fear of being taken advantage of. It was a fair argument but I told him maybe his issue wasn’t being fearful of openness but being open to the wrong people. People we can trust, who won’t use our words and experiences against us, who will listen to understand and be a shoulder to lean on are invaluable.

Earlier in the week, I shared a fatherhood presentation to a group of fathers who have young kids in school. There were dads who were going in to work late and some who had worked all night diligently sitting there to learn more about how they could be involved in their children’s lives, especially when it comes to education. After the presentation while saying; “goodbye” to the fathers one of the attendees came up and began speaking with me. She had some questions about getting a father involved and shared her story. What she told me was hard to hear with many issues and other challenges she’s had to overcome. I couldn’t believe how open she was being when we had just met a few moments earlier. She believes I am someone she can trust with her family.

Openness, transparency, is something most say they desire in themselves and others. However, these can bring feelings of uncomfortableness, questions that aren’t easily answered, and an unsettling fear of not being skilled enough to meet the need. When these thoughts are rushing through our minds the need to breathe and be still must be remembered. Most people don’t want you to fix them they simply need someone to listen without judging. If there are problems to solve and mysteries to unravel we can do them together as we travel this path called life.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

No Contact

No Contact

A cold front moved through our area last night and this morning bringing with it fall like temperatures and rain. On my way to work today I turned my wipers on to clear the water from my windshield and immediately heard an odd flapping noise. I looked at the wipers as they were swiping left to right and noticed on the passenger’s side the rubber on the far side of right wiper had come off the wiper blade. It wasn’t doing anything but flapping in the wind. As a result, where there should have been a clean windshield instead there was rainwater and condensation.

My day has been spent teaching others how to stay in connection with each other, themselves, emotions, thoughts and deepest selves. It’s troubling that in a world where connection should be easy is getting more difficult. The various social media platforms have become places of strident opinions and harsh judgments. Workplace environments, sporting and other social events, community organizations and even our homes are places where we choose sides and the divisions are growing deeper and harder to cross. Where once there was contact and closeness now there are only people flapping their gums, pounding on their keyboards, yelling at the top of their lungs, and our closeness to each other is being lost.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Learning and Letting Go

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Learning and Letting Go

Today was a training day for learning what is and how to do Motivational Interviewing. It sounds like a discipline someone would learn who is a professional job seeker! However, it is a counseling, teaching, technique that helps people overcome their biases and objections and allowing them to live a better life. I have done a quite a bit of training in Motivational Interviewing but the leader today was a Certified Motivational Interviewing Trainer so she had more information than online learning could give.

The two biggest keys to Motivational Interviewing are listening to learn the client’s story and needs and letting go of the idea we are responsible for the client’s success in counseling and/or learning. Our work is helping the client get to the place where they can choose for themselves their own path. By listening to understand who the client is and their willingness to get healthy in mind, body, and spirit, we can help them find the inner strength to make the changes that will impact them and their families.

I liked the training and the approach through my anxiety makes it difficult for me to sit for long periods as was the case today. It was a great reminder that we can’t fix people. It is not within our power to do so. What we can do is come alongside and help them discover their path and the willingness to walk it.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Destiny

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Destiny

A few nights ago I began watching a documentary; “American Anarchist” (http://www.imdb.com/title/tt6032170/). It is “the story of one of the most infamous books ever written, “The Anarchist Cookbook,” and the role it’s played in the life of its author, William Powell, now 65, who wrote it at 19 in the midst of the counterculture upheaval of the late ’60s and early ’70s.

An interesting, frustrating, and paradoxical character, William describes a time in the 60’s and 70’s when he is swept up in the protest movement of these two decades and writes a book that is both a declaration against an unjust society and a “how to” manual on building, bombs, guns, and other weaponry. Powell’s book has been used all over the world to commit acts of terror and revolution. However, after the turbulent time in which the book was written, Powell moved on to become a teacher of students with special needs.

In the documentary, he is surprised and saddened when confronted by his book’s place among many terrorists and criminal’s library. He’s even contacted some major book sellers and tried to stop his book from being sold. In most of the interview, he seems at a loss that this book, which took him only a few months to write still holds sway over him after almost 50 years. He wonders if he’ll ever be free.

Some poor choices we make are able to be overcome and put behind us. Other decisions, and their consequences, are ours to carry for life. Who we are, what we do; our thoughts, words, and actions have lives of their own once we choose to enact them. As always, we must choose carefully.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Steps

Steps

I was talking with someone this week about choices and the impact every one of them has upon our lives. “Each step,’ I said ‘is a step down the path of your life. At the end of the journey is your death. When you’re lying in the box what will people say you did? Who will people say you were?

It is a difficult concept to wrap our heads around sometimes that we are mostly a direct result of our own decisions. There are few things which happen to us which are not a consequence of our choosing. This is not to dismiss diseases, abuses, crimes, and other challenges which can impact our lives without us bearing responsibility but most of what we do and who we are is a direct result of the life we choose to live, the path we choose to walk, the people we decide to be.

One good choice, one step in the right direction, can be a powerful act which reverberates to every corner of our lives and to the deepest part of our souls. Each day, what we think about, what we do, who we spend time with, what we read or don’t read, watch or don’t watch, learn or not, are steps toward or away from the person we need to be to make the world and those directly impacted by our lives better.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Heart Hunger

Heart Hunger

This afternoon I attended a meeting where a speaker talked about babies born being addicted to drugs. The mothers of these soon to be born children were addicts of both prescribed and unprescribed drugs and when the baby emerged from the womb it too craved the narcotics.

It was heartbreaking to hear the stories of some of the moms. 85% were on welfare, didn’t have much in the way of education, lived in poverty and were receiving the help of many community and national organizations. What was even sadder was the moms knew their addictions were harming their unborn child and yet couldn’t break the cycle. The addiction had overtaken the heart of the mother and superseded their instincts to care for their soon to be born child. The hunger for being a good mom was less than the appetite for the drugs.

Our hearts, the souls, and spirits of us are powerful. They can give us the strength to overcome the greatest of challenges and reach heights unthinkable or take us to the depths of hell and nightmares unimaginable. Wisdom teaches us to choose today who we will be tomorrow. Choose carefully because our decisions mean life or suffering and death.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Hate

https://www.facebook.com/heather.heyer.9

Hate

This week and weekend have been about hate. Hate has only one outcome; death.

Heather Hyer (pictured) was the woman who was killed when a white nationalist drove his car into a group of counter protestors at the Charlottesville, Virginia rally yesterday sponsored by hate groups such as the Ku Klux Klan, Neo Nazi, and other terrorists organizations. Their hatred fueled the rally and the result was death for Heather and two police officers who died in a helicopter accident.

I don’t understand the hate. I grew up in the south, had a few black friends, but do not recall overt acts of racism. However, I did hear jokes, phrases, insulting words pointed at those who were not white. I didn’t understand what I do now that this is where hatred starts. Words are powerful. They have a way of lodging themselves in our minds and shaping us from the inside out. No one is born hating another. It takes family, friends, co-workers, and others speaking vile, evil, and vicious judgments it poisons our spirits, contaminates our brains and spews out of us like projectile vomit infecting everything we touch.

Hate makes me and others uncomfortable. It’s easier not to engage, to turn our backs, hope it goes away. Unfortunately, this isn’t what happens. Hate grows and spreads. Like minded people come together and depend on most folks looking the other way. Ignorance is a weapon used by people of ill will to gain power. If we aren’t careful, if we don’t call hate what it is it will win and we will be forced to choose hatred or death.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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