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I was talking with a friend this week about the different masks we wear when we go different places. There’s a work mask, family mask, friend mask, public mask, and somewhere, often buried deep is our true authentic ourselves. The problem is that we become so accustomed to wearing masks we never take one off for too long or risk showing the world who we are under all the fantasy. The conversation continued and we wondered if any of the illusions we create could eventually lead us to allow others to see the genuine person.

The conversation continued and we wondered if any of the illusions we create could eventually lead us to allow others to see the genuine person. We are so accustomed to hiding the “real” us, the person we think people won’t like, that wearing masks become our default and our defense.

The question becomes how do we break free of this habit of wearing masks? Overcome the fear of our authentic selves not being good enough? How do we begin to discover who we are when concealing our true identity has been our goal for most of our life? This is the reason we are here now, the journey we are meant to travel, the discovery, not of a lifetime, but of life.

“The real voyage of discovery consists not in seeking new landscapes
but in having new eyes.”


@BrianLoging (Twitter)


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One of the first questions I have, when teaching a new class or working with a father, is “Tell me how you express your feelings. Can you show you are angry, disappointed, frustrated in a healthy way or does it all come out as toxic anger?” Toxic anger is dangerous and greatly inhibits a child’s growth, impedes communication with others, and can lead to abuse and neglect. Understanding how a father deals with his feelings is key to understanding his relationship with his family, friends, and community.

One of the most common responses on how men deal with the feeling of anger is; “I want to hurt someone else. I want another to feel pain. I don’t want to be alone in my suffering.” This can surface in many ways, a bruising hand, a mouth filled with hurtful and caustic words. Other men leave and don’t come back, others come back but never talk about the emotion that erupted like a volcano. A lot of men simply get mad and stop talking, letting their silence oppress everyone who is near them.

Most men have never learned to deal, and healthfully express, their feelings. This is why for most men anger is their default emotion. The saddest part is they pass these traits along to children and the unhealthy cycle starts all over again.

An old Zen proverb says; “To hold on to anger is like drinking poison and expecting someone else to die.”

@BrianLoging  (Twitter)

Choose Wisely

Image result for 2 drawer file cabinet

Choose Wisely

Yesterday I needed to drive into town and sign some important documents. I wasn’t excited about dropping everything I was doing and running this errand but there was no other option. On the way, it seemed like every light was red, the road was occupied with the slowest of drivers, and I even had to pull over for a funeral procession.

By the time I arrived to sign the papers my patience was wearing thin. I walked in, told the woman behind the counter my name and what documents I needed to sign. She looked all around her with no luck. There were three two-drawer metal filing cabinets behind her. She pulled on one with no luck and began looking for the keys. “Sigh!” She found the key to one of the filing cabinet and said over her shoulder to me; “It has to be in one of these!” “Ugh!”

She opened the first one and no luck. She then looked for and found the key to the second one, opened it up and…no papers. Finding the third key she opened the last filing cabinet and; “Tada!” I signed the papers, told the woman thank you, and began to drive back home. I immediately became aware that my patience was thin and I needed to breathe out the tension and anxiety and breathe in stillness and peace.

  • As much as I like to consider myself a contemplative, patience isn’t my default emotional and mental place. Like the filing cabinets; I start with frustration, move to irritation with patience and letting go, seeming to be one of the last drawers I open.
  • I hope, pray, that one day instead of patience and peace being one of the final options they will be my first and only.



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