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Defenses

Defenses

Earlier today I was mowing and weeding the yard. While doing so I came across a three to four-foot King Snake hanging out in the grass. I didn’t want to hurt it so I nudged it with the wheel of my push mower and it didn’t move. I bumped it again and the snake curled up into a ball. I was hoping the third time was the charm and tried to get it moving but it wasn’t going anywhere. I then went and grabbed a wooden stake, found the snake still rolled up and not willing to budge. As a last result, I pushed the stake through the center of the ball, picked it up and placed it in another part of the yard where it would be safe. “Sheesh!” I thought to myself. It just had to be difficult.

After getting back to my mowing I thought about the defensive behavior of the snake. It wasn’t helpful for it or me. I reflected on my defensive behaviors and unhelpful coping skills. As someone who deals with mental illness, I know first hand what a sense of being in danger, uncertain, threatened can do. It can cause me to make a bad decision, seize up, pull myself into an emotional ball and try to keep the danger out. Most times it doesn’t work but, like the snake, its instinct.

I know if I would’ve been able to communicate with the reptile I would’ve explained it needed to move for its own safety. If it was left alone eventually the snake would relax and be able to go on its way. When people fight, flight or freeze when we try to help our intention doesn’t matter. What matters is understanding and adapting our help to meet the needs of the other.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Seriously

Image result for not a hugger

Seriously –

I saw her when we came into the church this morning. She was standing far enough away from us that I found my seat before she zeroed in. This woman, this hugger, does not take “No thanks!” for an answer. A couple of weeks ago she was standing at the front door of the church greeting folks as they came in. She hugged my wife, who is a great hugger! and then extended her arms to me. I tried to fend off her advances by grabbing a hand and shaking it but she was too quick. I even told her; “I’m not a hugger.” Didn’t matter. She replied as she thwarted my defenses; “Well I am and you’re a man and can handle it.” I didn’t have time to answer and had no desire to debate so once she was finished I found my seat but never the rhythm of the service. I was thankful this morning she was far enough from me I could slip in under her radar.

You’re a man and can handle it.” Actually, no, I can’t. I have a well established large personal space. It comes from being introverted, claustrophobic and someone who deals with social anxiety. When someone insists on hugging me it’s not about me it’s about them. She would respond; “I’m friendly.” Imagine me saying that to a woman who didn’t want a hug and then forcing one upon her. I don’t think “friendly” is what she’d feel about me.

It’s a reminder that we are all wired differently. Some people are talkers, others observers. One person may love being a social butterfly while another can think of nothing more joyful than a night at home. Extroverts, introverts, center of attention and wallflower. Knowing people, respecting them and helping them feel comfortable and at ease requires a relationship. When someone tells you, asks you to do or not to do something don’t dismiss it. Listen to it, take it seriously, and proceed with kindness and caution.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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