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Protection –

This morning one of my lectures at a rehabilitation clinic was double booked which gave me a free hour until it was time for the second lecture. I needed to pick up a few items at a store so I decided this was a good time. I parked and went inside. Entering the store, through sliding glass doors, an employee was crossing in front of the doors and underestimated how much time she had until we occupied the same space. When it became obvious we were headed to a collision course we altered our current paths. We side-stepped each other and when we did a case for glasses the employee was carrying dropped from her hand and went bouncing on the floor. “Excuse me. I’m sorry.” I said. She replied it was ok and picked up her case. “Good thing you had that case!” I chirped “It sure was!” she said smiling and we parted ways.

Walking through the store and collecting the items on my mental shopping list I thought about the employee and her glasses case. One of the phrases I use when speaking to groups about healthy children and families is called; “Protective Factors.”

Protective factors are conditions or attributes in individuals, families, communities, or the larger society that, when present, mitigate or eliminate risk in families and communities that, when present, increase the health and well-being of children and families.   (

Protective Factors shape the way we see the world, dictate a lot of our behaviors and coping abilities. The fewer protective factors the more hostile the world looks and this shapes our lives, who we are, in the deepest part of us.

The second lecture went well. Part of my presentation is to ask; “How many of the attendees come from families where drugs and alcohol were abused, physical violence, negligence, abandonment was part of their childhood?” It’s always humbling to see how many raise their hands. We then talk about how our past can determine the way we see the world, how we think and make decisions in the present. I spend the rest of the lecture, hopefully, helping them see how to begin to build protective factors into their and their family’s lives.

@BrianLoging (Twitter)


Crawl. Walk. Run.

Crawl. Walk. Run.

A couple of weeks ago I shared; “My Depression and Anxiety Story” ( after I had gone on my first run in over two years.

My goal was simple. I would run/walk as often as my physical and mental health would let me. Knowing it would take time to build strength and endurance I took days off and did my best to pace myself. It was important that I didn’t push too hard so I tried to be careful not to strain or sprain anything. However, after two weeks, I noticed both knees were beginning to hurt and by Wednesday of this week I couldn’t walk without severe pain and there were times I thought about crawling from my office to the truck or from the couch to the kitchen. On Friday I went to the doctor and she noticed there was swelling on both knees and we made the decision for me to receive one steroid injection in each leg. Following the shots the physical therapist told me; “Stay off your legs as much as possible until Sunday afternoon. The less you are on your feet the more potent the steroid will be to the injured areas.” So, on a beautiful weekend, I am stuck on the couch. “Ugh!

Long journeys never seem to abide with our plans. Doing my best to follow the doctor’s advice the last couple of days I’ve had time to reflect on this long journey with Depression and Anxiety. Much like dealing with knee difficulties there have been days with depression and anxiety when all I could do was sit despondently and watch the world go by. Other days I’ve crawled along the path. Most days I walk, albeit slowly, and one day I hope to be able to mentally run on my journey toward recovery.

Wisdom teaches us to crawl, walk then run. Whatever we do, wherever we go, there is a pace, a rhythm. One must be in sync to find and navigate the path towards wholeness and healing.

On my journey with these diseases I cannot dictate the speed. Instead I must accept that each day will be unique and sometimes stillness is the only way forward.

@BrianLoging (Twitter)


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