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Let Go

Let Go

The quote in the picture is one of my favorite wisdom proverbs. Letting go of things is as important, and as difficult, as learning and gaining knowledge and wisdom. What I have learned over the years, however, is things have a way of coming back that you are gone and forgotten.

Earlier this week I was revisited by thoughts of someone who hurt me long ago. I have dealt with these thoughts before and have let go of them. These persistent thoughts though, like toilet paper stuck to the bottom of your shoe, have a way of following me wherever I go.

I recognize them for what they are; ruminating. “Ruminating is simply repetitively going over a thought or a problem without completion. When people are depressed, the themes of rumination are typically about being inadequate or worthless. The repetition and the feelings of inadequacy raise anxiety and anxiety interferes with solving the problem.Psychology Today (https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=3&cad=rja&uact=8&ved=0ahUKEwilur2Iy6rWAhXFWSYKHYxNA4QQFgg5MAI&url=https%3A%2F%2Fwww.psychologytoday.com%2Fblog%2Fdepression-management-techniques%2F201604%2Frumination-problem-in-anxiety-and-depression&usg=AFQjCNFQ4v7E8XRgsUr7_j6GKQIIws-W_A) Rumination is a sign of or leading to a rise in my anxiety and a rise in anxiety leads to a depressive episode. I know this and yet the thoughts, at times, keep coming.

Usually, after a bit, with the thoughts tumbling over in my head, and the re-realization there is no satisfactory conclusion I let go again. I used to hope they would be gone for good but it is not meant to be. So I try to let them be an exercise in wisdom discipline and pray I get stronger each time I release the weight.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Dig

Dig

A few weeks ago I broke the wooden handle on my shovel. This week my wife bought me a new one.  It’s a Kobalt and guaranteed “unbreakable“. I did bend it a little today uprooting a stubborn bush. So unbreakable? Perhaps. Un-bendable? Nope.

It was, still is, a gorgeous day outside. Tomorrow the heat and humidity are supposed to come sweeping in but we enjoyed the moment of this day by working way too hard. We’re both exhausted but it’s a good tired.

As I dug holes for bushes and trees, filled the back of the truck with dirt and planted some grass with my new shovel I thought about the digging we do in our lives. Stillness, mindfulness, reflection are basically the same discipline with its goal to remove anything that stifles the life within us.

Digging around isn’t easy on the outside or on the inside but it’s necessary if we are to make old things new, ugly stuff beautiful, and go deep enough that growth, life, is possible.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Not so Fast

Not So Fast!

Today, on my way to a meeting in Shelbyville, Tennessee I was cruising along at a crisp 60MPH when I spied a flashing construction sign which read; “New Signal Light Ahead. Be Prepared to Stop!” I was confused because I’ve never known this road to be extra busy but began to slow down as I rounded a curve and sure enough a new traffic light had been installed. It was red when I first saw it and stayed red…for a long time! I thought maybe the light was broken and we should begin proceeding carefully but none of the other vehicles moved. Finally, it turned green and as I reached the new light there were two signs which read; “Stop Here On Red.” “Maximum Time for Red Light: Three Minutes.” When you’re traveling three minutes can feel like an eternity and certainly did as I waited for the green. For the record, the light was red on my way out-of-town as well. Grrrr!

Practicing stillness is important. I do it every day when I meditate, pray and at various other times, especially when it’s been hectic. Stillness is a central discipline to gaining wisdom and experiencing life. However, I’d prefer to dictate when I will and won’t be still. I’d like it to be my decision. I surely didn’t want it on my way to a meeting, driving down a country road. Yet, here was a time of stillness forced upon me but instead impatience, confusion was the result.

To truly know stillness is to carry it with you. It shouldn’t need to be conjured up on a timetable. Being still is more than a way of life it’s a way of being. It’s also a lesson and a discipline I’m still working on.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Toxic

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Toxic

There’s a funny, not so funny, saying that goes; “The world would be great if it wasn’t for all the people!

I spoke with someone today who’s going through a difficult time. His relationship with someone important is slipping away and he can’t do anything to stop it. I know this because he told me all the ways he’s tried to stop it and nothing has worked. As we talked I reminded him of the troubling, but truthful news, that if someone decides not to be a part of your life anymore there’s not much to do but accept it.

Sometimes people stay in toxic relationships because what you know is better than what you don’t. However, sometimes one-half of the poisoned couple chooses to end it. Most of the time, even when it’s for our own good, it’s difficult to let go of someone we’ve shared a significant portion of our life.

Wisdom teaches us to keep an open hand on all things and with some things to turn your hand over and empty it. Relationships, be it marriages, partners, friends or co-workers should be built upon trust, love, kindness and mutual growth. When they go bad and there’s no hope of restoration it’s best to let go and move on.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Fly Away

Fly Away

This morning I watched numerous birds flying around, landing on anything solid only to fly away again, seemingly without a care in the world. Birds are masters at looking as if there is nothing which tethers them to the ground, nothing that so burdens their minds they forget how to fly.

A depressive disorder has many symptoms but one of the most annoying and energy-consuming is; “ruminating.” Ruminating is thinking about something over and over. Turning it over in your mind. Looking at it from each and every possible angle and then doing the same thing again incessantly. It’s not being able to let a thought go whether it be a person, a situation (past, present, future) a fear or a source of anger. It is being tethered to and unable to allow the thought to fly away.

The quote (pictured) is a great reminder that we may be unable to stop a thought from landing in our minds but we can develop the discipline to let it go.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Sore

Sore

I am sore today! Yesterday we spent most of the day trimming and hauling away a big limb from one of the four huge trees in our yard. Today I am paying for it with sore arms, back, and legs. I don’t think I’ve developed any muscles but trying to lift some of the pieces we sawed off yesterday gave me an appreciation of how strong the wind must’ve been to down the limb and how strong the tree was to support a limb of such great weight. It took a lot of energy, strength and time to remove most of the obstacle.

I spoke with a few friends today who are also trying to overcome a great obstacle. They are, like we did yesterday, dealing with it one piece at a time. When you’re faced with a huge challenge there is a part of us who’d like to get it over with NOW! However, life doesn’t usually work according to our time schedules. We must take each step, walk each mile, and hope the journey ends well.

I imagine a person who lifts and cuts wood as their job must be strong. I also know that those who face tremendous battles will develop the strength and energy necessary to see it to the end, what the end may be.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

The Disease of Busyness

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The Disease of Busyness

Yesterday I attended a webinar on the importance of silence in the discipline of mindfulness. The two speakers, both doctors of psychology, wrote their thesis on the; “the silence in between” the notes in music. These pauses in between are just as important as the notes which are being played.

Too often we construct our lives with what we think makes us successful or at least look the part. We craft an existence that has no place for silence. We believe busyness is a sign of importance. Eugene Peterson says; “Busyness is the disease of our time.”

When there is no place for silence, reflection, taking the time to breathe in quiet and breathe out the noise which pollutes our lives we die on the inside, in the deepest parts of our being where only silence can fill.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Honk!

Honk! –

This morning, on my way to an appointment, I was driving and approached a side road with a truck and car stopped. At my speed and proximity to both vehicles, I figured they would wait until I passed. The truck began pulling out in front of me and I immediately took my foot off the gas and thought; “You don’t have a lot of room there friend!” I slid my foot back to the gas pedal because there was no way the car would go…it did! “Not smart!” I thought as I hit the brake with my foot and the horn with my hand. What he did wasn’t safe and I wanted him to know I was not happy. I don’t blow the horn often simply because you don’t know what people will do. I’ve seen too many news reports of road rage and you take a chance each time you honk your disapproval at someone’s driving. I watched to make sure the driver wouldn’t turn around but I’m not sure he even knew what he did wrong.

Continuing down the road I reflected on the need for honking, the need for all of us to be told when we do something wrong, unsafe, not smart. Similar to hesitating to honk we are often too timid, concerned with the other’s reaction, offending and ticking off the receiver to give a reprimand when it’s appropriate.

The truth is that each of us makes mistakes, could do a better job at times, don’t look before we leap, and need to be held accountable for the consequences of our decisions. It’s never fun to realize we did something wrong. Too often we equate mistakes and missteps with failure. However, it doesn’t have to be this way. Correction, discipline aren’t meant to keep us from trying again but to teach us a better way so that we can succeed the next time.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

What We Know

What We Know

Wisdom begins when we realize we know nothing.

Philosophers tell us that everything changes, doesn’t stay the same. Mountains wear down, skies fall, mighty trees topple and the greatest among people are but a wisp of wind, sound, and fury signifying nothing.

Reducing our ego is one of the hardest wisdom disciplines. One of my favorite wisdom proverbs says; “Take compliments and criticisms with equal value.” Too often we believe the good and ignore the not so good. It’s easy to focus on what others like about us. We wrap ourselves in the words of friends, families, even those whose positivity drips off their tongue like poison, people who see us mere objects to use to further their objectives. Ego builds us up only to be pulled out from under us by someone with a bigger, stronger ego. We fight back and when one take on another, no one wins and out of control egos only destroy never heal.

Humility is wisdom’s greatest and most difficult lesson. Saying; “No” to puffery and stroking; “Yes” to a self-awareness that leads us to a place where our egos are not bruised, or quickly heal, from a careless word, a selfish act, a purposeful plan to defame, defraud, demolish. Wisdom tells us; “Smaller egos take less time to heal because the wound isn’t as big.”

Socrates once said; “There is true joy (bliss) when we realize we know, and are, nothing.

blessings,
@BrianLoging (Twitter)
thewannebsaint.com

What You Always Do

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What You Always Do

This morning the Mrs. popped a hash-brown type frozen breakfast into the microwave. I knew she’d want ketchup so I got some out of the refrigerator and shook it up. She saw me do this, yet when I handed her the bottle before she put any on her plate, she shook it up again. I asked her; “Why’d you shake it when you saw me do it?” “It’s what I always do” she replied. She sat down and ate her breakfast and somehow the topic of praying before your meal, saying; “Grace or blessing” came up. Both of us shared which family members did and didn’t pray before each meal and whether or not their kids continued the discipline as they got older, were passing the practice along.

Wisdom tells us to acquire a habit it must be repeated. We must be conditioned to start and maintain a way of doing things. One of the truths I share with my clients is; “If you do what you always do, you get what you always get. However, if you choose to do it differently you open yourself up to a whole new world and the possibility of being a new person.” A good reminder for us all.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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P.O.S’s

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P.O.S.’s

Beth and I spent most of the day taking care of P.O.B’s (Piles of Beth or Brian). It’s those ever-increasing places at home that seem to collect stuff we put down when we come in the door, lay down when our hands are full, place somewhere; “only for a moment.” However, before you know it a couple of months have gone by and we’ve continued to add, never subtract, from the piles and they seem to take over the house. So today we began tackling them, going through, getting rid of what’s now not needed, putting up what is actually still useful in our lives.

As we worked from room to room we also talked about things which we could’ve conversed about weeks ago but hadn’t. We teased each other, laughed and broached topics that were sensitive and allowed ourselves to be vulnerable, not defensive.

Wisdom tells us that our lives can quickly become P.O.S.’s (piles of stuff). They fill our minds and lives, clutter our spirits and if we’re not diligent, suffocate the light by which we navigate. It’s not easy to sort through the messes but living with the chaos proves much harder the longer we try and exist in the junk and confusion.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Mind Your Feet

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Minding Your Feet

Earlier today I stopped to get gas. I got out of the truck, inserted my bank card into the machine slot, chose my fuel type and began to pump. As I stood there I thought I might as well put my wallet back in my bag and began stepping over the hose which was connected to my truck and the pump. As I tried this, which I’ve done dozens if not hundreds of times, somehow one foot or both feet got caught on the hose and down I went. WHACK! right onto the cement. It happened so fast I don’t remember much but I must’ve screamed when I started to fall because a kind gentleman stopped to see if I was ok. I assured him I was although I wasn’t actually sure. My arm was hurting but my pride was hurting more at that particular moment. I finished getting gas, gingerly climbed back in the truck and have been nursing my right arm, which took the brunt of the fall, ever since.

It was a painful reminder not to get ahead of ourselves as we walk the road of life. When I went to put my stuff in the cab I just assumed I had cleared the hose instead of looking to make sure. Minding our feet is imperative if we want to stay upright, keep going and make it home.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Space in Between

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Space in Between

It is such difficult discipline; pausing before you react. A man I had worked with in jail has popped up at twice at a rehabilitation center where I lecture. It’s common to see the men I work with in one place again in another. Many who have addictions have a difficult road staying clean and multiple jail sentences and rehab stays are not out of the ordinary.

He spotted me before I saw him and made a beeline to where I was to say he was there. I asked him the question’ “What are you doing here?” and before he could answer I said; “Have you been making good choices?” He shook his head no and we chatted a little about what he’s been up to. Unfortunately, I wasn’t able to talk with him following the lecture due to the tight schedule they keep at the rehab center.

In all my classes and one on one sessions, I talk about the discipline of; “the space in between.” It is the wisdom lesson that when something happens, an action, we have space between and before we give a reaction. The smaller the space between action and reaction the greater chance our reaction will be negative. The larger the space in between the greater the chance our reaction produces a positive result.

In a world where people too often speak and act without thinking, we are reaping a local, national and global community torn apart. We don’t stop and reflect on how what we say, what we do, has positive and too often negative consequences.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Old Dogs, New Tricks

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Old Dog, New Trick

I just witnessed our Siberian Husky, Trooper, suppress a desire he almost always embraces. Our property is next to a piece of property which belongs to a church. A family was at the church and a little girl bolted out a door and began to run across the property. Trooper was a mere 30 feet from the little one and I ran towards him as soon as I spied the girl. I knew what was going to happen.

I knew what was going to happen. Trooper was going to run after her and most likely scare her, trip her, run all around her, sniffing, wanting to play. He has done it before, more than a few times, and it’s always frightening for all involved. I yelled; “Trooper, no! No! No!” He never moved, was perfectly still and when I called to him, he looked at the running girl, paused, and came trotting over to me. I praised him for being a good dog and he’ll have a special treat with his dinner tonight.

The old saying goes; “You can’t teach an old dog a new trick.” This may be true but I witnessed today a dog who’s learned a lesson he’s been taught for a long time and it seems to finally have sunk in.

Perhaps there’s hope for me and others as well.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Intersections of Life

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Intersections of Life

On my way to the county jail, there is a long stretch of highway that has only one traffic signal which hangs about midway to the jail. There are flashing lights which tell drivers to prepare to stop. Each time I approach this intersection I begin to look for the flashing lights. I know that if I get past the sign with the flashing lights I don’t have to worry about the traffic signal turning red and having to stop. This afternoon I approached the sign, it never flashed me and I was able to sail on through the traffic light.

After finishing my class at the jail I had to run and errand and I turned on the road which would take me to my destination. It wasn’t long before some flashing lights caught my attention. They were warning me of construction ahead and to be ready for delays. It only seemed like forever until I was able to make it through this particular intersection.

It seems the road of life has a way of balancing out. For every unexpected joy, there is sorrow. For unplanned blessings there are hardships. For every intersection you sail through another one will take and test your patience.

The secret isn’t figuring out how to hit all the lights green, non-flashing, but to accept both with equal measure. It’s not an easy discipline to learn but one which will relieve much suffering.

blessings,
@BrianLoging
thewannabesaint.com

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Memories and a Christmas Cactus

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Memories and a Christmas Cactus

My riend Mary, before she passed away, gave us a Christmas cactus. This year it’s finally bloomed. The simple beauty reminds me of her. My Facebook places memories on my start page and two days ago they were of the winter we brought Mary up to our house in Pennsylvania and she stayed with us for the winter. Mary, it seems, is making her presence known to us this Christmas season.

My wife had a birthday yesterday and we had a fun time joking she was rolling down the hill to a big age milestone. We also talked seriously of life and its quick passing. Death, whenever it comes, is closer than ever.

Wisdom teaches us to number our days. This is not a morbid discipline but a joyous one. Each day is precious, not one is to be taken for granted. We are to enjoy and embrace every day as a gift, like the Christmas cactus blooms and pictures which seem from a lifetime ago.

blessings,
@BrianLoging
thewannabesaint.com

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Blessed or Cursed

Life is never predictable.

I was talking with someone yesterday about having “blinders” on when it comes to certain people. Some folks we see in a mostly positive light. We emphasize the good, minimize the bad, expect the best and see their potential. For others it’s the opposite. We are blind to their goodness. They are viewed by us in a mostly negative way. We don’t expect the best, focus on their weaknesses, anticipate what and how badly they’ll mess up, hurt us and take advantage of our generosity.

Blinders often come from good relationships or broken ones. We put them on and rarely question if we see the whole picture as it pertains to certain people, cultures and our worldview.

The discipline of viewing life as blessed rather than cursed can be one of the hardest and most important wisdom lessons we learn and put into practice. This is true especially when our journey has been difficult and we’ve seen “more than our share” of heartache, pain and loss. To look for the good, the beautiful, the “miracle” of everyday life influences each breath and every moment.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Desire to Please

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This morning I was talking with someone about the lack of follow through in certain disciplines which accompany our religious faith. The basic question was; “I try to pray and read the Bible but sometimes I’m not as focused as I should be. My mind wanders, I become distracted by the day’s worries. Have I disappointed God?”

I shared the story of my friend Mary who passed away a couple years ago. She’s what many would call a; “Prayer Warrior.” However, toward the end of her life, when praying at night, she would often fall asleep. This brought her intense guilt and she confessed it to me one day. I smiled and told her not to feel ashamed; “What better way to end your day then being held by the Father as you whisper your cares and love into His ear?

One of my favorite quotes from one of my favorite authors, Thomas Merton, says in part; “I may not know always how to please you my Lord, but let my wanting to please you, please you.”

Blessings ,
@BrianLoging (Twitter)
thewannabesaint.com

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The Space Between

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Some people drive us crazy! Others makes us want to put our fists, or heads, through a wall. For whatever reason there are folks who rub us the wrong way, frustrate, anger and cause us to react in ways we don’t want to or would normally do. However, we find our words and actions harsh, brash, careless, harmful and detrimental to connection and harmony.

It is especially important, as we deal with people with whom we struggle finding common ground, to remember the discipline of the “space in between”. This practice centers on the realization that there can be, should be, a pause between what happens to us and our response. This gap is used to measure our words, evaluate our actions and choose those which do not harm ourselves or the other.

A lesson wisdom tries to teach us that, if learned, will save us a great deal of regret and heartache.

Blessings,
@BrianLoging (Twitter)
http://www.thewannabesaint.com

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