Blog Archives

Gathering

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Gathering

This morning I stopped by the office on my way to a Community Group for Dads. It was cold today. Last night it was below freezing and when I left the house it was lightly snowing! I know Spring is supposed to be here but I wish it would step up and exert itself! Anyhow, when I arrived at the office there was the familiar hum of a leaf blower. Even though its cold the grass is still growing and the flowers are still blooming. I parked the truck and as walked to the office door I noticed what the maintenance man was doing. There are trees planted near the building that houses a suite of offices. Because of the wind and cold, the petals were scattered over the parking lot and in front of the office doors. Opening ours I saw them tumble into the foyer. The man operating the blower was trying to collect them into a corner and then sweep them into a trashcan. Expertly he gathered them setting the blower on high when moving them from a big space and then on low to push them into the area they needed to go.

Exiting the office, I reflected on the petals. They reminded me of the many thoughts which swirled in my head. Its Monday and my mind was filled with a list of; “to-dos, schedules, phone calls, meetings, reports, and a host of other things” which have already filled my week. My thoughts, like the petals, were scattered and needed to be gathered and sorted. I will follow the discipline of my leaf blower friend and willfully, but gently, take control where once there had been chaos by paradoxically, stilling my mind and spirit.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Slowing Down

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Slowing Down

The last few days have been slooooooooooooooooooooooooooow. We’ve had overcast skies, plenty of rain and this makes for a dreary season and spirit. April showers may bring May flowers but February showers bring time to a standstill. The last few months have been long. I always have a difficult time between Thanksgiving and Easter. It’s dark when you arise and when you arrive home in the evening. The darkness that surrounds me seems to permeate my emotions. As someone with Chronic Severe Depression and a Severe Anxiety Disorder the days slowing to a crawl, mess with my balance and threaten to send me over the edge into negative thought patterns and fixations on disappointments and failures.

The balance, of course, is not letting the anxiety get in there and make my brain whirl like a drugged up hamster on a greased up wheel. Again, it is balance. I make sure the things which help me; meds, exercise, talking to others about how I’m feeling, are done and not discarded even when tempted to do so.

The balance to keep life’s rhythm manageable is an everyday if not every moment discipline. If we let it we would be either swept away in a chaotic whirlwind of activity or mired in a despondent state of surrender. Slowing down isn’t the goal but balance and mindful living are what keeps us sane and steady on the path.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Teaching Peace

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Teaching Peace

Earlier this week I was talking with a man who has a confessed anger problem. He’s also been hurt by some people he trusted. The pain and rage of this betrayal occupy his thoughts and revenge is his stated goal. As we spoke with each other I explained to him that violence is not going to fix things. It will only make it worse for the man and his family. “Good mental health, the ability to process our emotions in a healthy, positive way will have a lasting impact on your family. Not choosing wisely will hurt you and those you love. I know the feelings are there and they’re eating you up inside but taking a path which doesn’t lead to peace punishes everyone.

Peace is a hard concept and discipline to put into practice. We live in a world which claims the right to revenge and paying people back for the harm they’ve caused us. However, if we stubbornly stay on the path to; “right the wrongs” done to us we will not find contentment but an endless cycle of violence and retribution.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Don’t Resist

Don’t Resist

This afternoon I stepped outside and the warmer temperatures wrapped me like a blanket. The sun shone on me and the warm breeze stirred my soul. It’s been cold the past few weeks. Only a couple of days ago the ground was covered with snow and ice. Today, there is little snow to be seen and the remnants are being chased away by the balmy weather. The kicker is I didn’t have anything to do with the high and low temps, the sun or the clouds filling the sky, the wild difference between now and the near past. All I did was stay warm on the cold days and breathe in the warmth this afternoon.

Life is mostly filled with things we have no control over. We want the ability, the power to make things bend to our will but this is an illusion. If we pursue this type of control our lives will be filled with suffering. The secret to contentment and peace is to allow life to progress at its pace and accept what we think is good and bad, wanted and unwanted, desired and abhorred.

When we are able to practice this discipline we discover the ever-present now is exactly what it needs to be and so are we.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Seeds

Seeds

It is COLD today. Thankfully the sun is out and the icicles and patches are melting. The yard looks so brown and bland. I went to check the mail last night and the ice on the grass crunched under my feet. It’s winter and though I try not to have favorites this particular season isn’t in my top three.

It’s hard to see the green for all the brown but knowledge, wisdom and experience tell me that it won’t stay that way. Even today, in spite of the cold, seeds are germinating and sometime, hopefully soon, they will make themselves known. I anticipate that day but need to be patient. Long, cold, seasons have their place in our lives. True, they help us appreciate other seasons when they come but finding peace and acceptance in the barren times is an important discipline.

Too often we project our lives to a period in front of or behind us when we can discover life, real life, exactly where we are now.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Might Be

Might Be

One of the greatest senses we can develop is that of self-awareness. It’s the discipline of being able to look into an existential mirror and see who we really are, no delusion or illusion. We can see ourselves, the good and the not so good, discover what we do well and what needs to be improved.

Most live in a constant state of denial of who they are and/or who they should be. They allow others, culture, reputation, ego, the false self to define them. If we are not self-aware the world has a limitless number of fake identities to slap on us. If we aren’t careful we can settle for these alter-egos and never take off the masks too many wear for a lifetime.

Letting go of who we’ve always thought we should be isn’t easy. There is pain involved on the journey of self-discovery. However, if we dare, the challenges and difficulties can be overcome, the illusions and delusions shattered, and we become what most dare not hope for; at peace.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Second Gaze

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The world today tends to be cynical about most things. We have a hard time believing in an enchanted world, a sacred or benevolent universe. Why would we if we see only at the surface level? Everywhere we turn, every time we watch the news, we see suffering. We have become skeptical about God’s goodness, humanity’s possibilities, and our planet’s future. We can’t help seeing what is not and are often unable to recognize or appreciate what is. I see this temptation in myself almost every day. I have to pray and wait for a second gaze, a deeper seeing. This is my daily bread.” (https://cac.org/category/daily-meditations/) #RichardRohr

The quote above, from Richard Rohr, was part of my devotional reading this morning. I quickly took the phrase; “Second Gaze” to heart. I hadn’t heard it before but it is a primary wisdom discipline. It is the understanding that if we only see with our physical sight we will miss the goodness, the light, the continuing blossoming of creation all around us. We will also miss the ways in which we can be a part of creation by loving, acts of kindness, a gentleness of spirit and humility to each person and everything we include in the circle of our lives.

Let us look around us today without the cynicism and negativity which often plagues our sight. May we behold and become a part of the ongoing miracle that is life in all its universal glory.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Stop!

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Stop

Yesterday on my way to a meeting I rounded a curve and noticed vehicles pulling over to the side of the road. I slowed down, wondering what was happening when I heard the unmistakable sound of an emergency vehicle siren. Then I saw the ambulance. He passed in the opposite lane before I could find a spot to pull over. After it was out of sight; “poof” everything went back to normal. Everyone went on with their lives.

Except. Except for the person or people, the ambulance was rushing to get to. Could be something small or life-changing. There’s no way of knowing. A person said to me one day; “When I see or hear an emergency vehicle I pray for whom it is intended.” I liked this practice. I’ve tried making it a regular discipline but often forget.

Today, a friend of mine was rushed to the hospital via an ambulance. I’ve been praying for him all day long. The difference between the two scenarios? One ambulance had a person I loved the one yesterday, no one I knew.

Perhaps, if I remembered how connected all of us on this small planet really is I’d care more, pray more and love more.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

The Beauty Within

The Beauty Within

Outward beauty is always fading. Whether it be a person, a flower, an animal, a planet or a solar system, all is in flux and degrading. Nothing stays beautiful on the outside forever.

Unfortunately, we are surrounded and bombarded with messages that tell us outward beauty is the goal. Personal attractiveness, luxurious homes, sleek, stylish cars & hairstyles, anything and everything down to how we prepare our food can and should be a masterpiece.

To see inward beauty, the innate goodness in a person or a thing takes time and practice. It is a difficult discipline, as is most of wisdom’s teachings. It is a way of knowing and perceiving that an object, alive or inanimate, is beautiful because of what it is, not what it looks like. It doesn’t ignore outward beauty but realizes this is a passing observance. It seeks a vision that discovers the inward and lasting quality of that which it is beholding.

To see the real not the surreal, the true not the fleeting, the inward beauty that is each present moment and dismiss the shiny, glossed over, trinkets the world proclaims as treasure is to have life, abundantly.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Reacting

Reacting

What are you reacting to? Such a wonderful and powerful question.

We live in a reactive world. Opinions, biases, judgments, loyalties, choosing sides, seems to be what everyone around us is doing. We don’t have to ask for someone’s thoughts on a matter before they tell it to us anyway. Social media is a primary culprit but I’ve heard stories of this happening in restaurants, gas stations, and grocery stores. People can’t shut up or stop typing. It is a wonder anyone can find interior peace when the exterior world bombards our ears with a cacophony of noise and words.

The space in between” is a difficult discipline which needs broader acceptance. Basically, it teaches that between the incident and the comment is the moment to choose our response. Between the action and the reaction, we have the ability to make the situation better, the same, or worse. In the immediate time following an experience we have the ability to make it more or less unstable.

Reacting, choosing, deciding, what our reaction to a stimulus will determine our destiny. Will we be thoughtlessly reactive, speak without considering, act without thinking about the outcome? Or, will we remember the “space in between” and so grace, kindness, and love?

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Your Last Moment

Your Last Moment

Last night me, Beth and some friends gathered around a fire and roasted wieners, shared how are weeks were going and then rushed inside when it started raining. There wasn’t anything earth-shattering about the evening but that’s what made it special.

Too often, while living in the present moment, our minds are busy thinking about the moments to come or the moments that have gone by. We are rarely present mentally, emotionally, spiritually, in the present moment.

To treat each moment as if it is our last is a difficult discipline but it starts with the understanding that the present moment is truly the only one available to us. The moments which have come and gone are no longer accessible to us. We cannot relive or change them. The moments which are ahead are unpredictable and not within our power to get to until they become the present moment.

This is why the present moment is so special and powerful. It is in this moment where life and all its possibilities and wonder exist. We miss it so often but if we can embrace it, cherish it, drain each ounce of precious promise out of it our lives will be enriched beyond our wildest dreams.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Missing

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Missing

This afternoon I received a cryptic message about meeting someone. I read it, checked my calendar, read the text again and checked my calendar again. I had no meeting scheduled. I went back into my emails and did a search and still couldn’t find any messages regarding the meeting and still couldn’t find anything. The sender of the message, however, had a picture of her calendar with my acceptance! There was no doubt the meeting was scheduled and I was supposed to be there. Unfortunately, I was in another county so was unable to make it. We rescheduled but I don’t like missing appointments whether they are or are not on my calendar.

It’s bothered me all afternoon. When I got home I checked my emails and calendars again but still didn’t locate anything regarding the meeting. The only thing I can figure is I have a new work phone and the first couple of days I was messing with it, trying to figure it out, I accepted the meeting and then somehow deleted it. I don’t know if this is happened and might not ever know.

Schedules, calendars, planning out our days is a necessary discipline. If we don’t at least attempt to live in an ordered manner the chaos of everyday life will take its toll. However, no matter how much control we think we possess when our calendars and schedules are in sync life has a way of surprising us with events and experiences that don’t fit our schedule and forces us to accept and adjust.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Perfection or Progression

Perfection or Progression

A difficult discipline to master is self-awareness. It is when you are aware of the good and the not so good, the skills you possess and the ones which need work. The biases, skewed vision, different experiences, which make you the uniquely flawed individual like the rest of humanity.

Some of the men I work with have begun to develop this discipline and it is hard for them to see themselves as they truly are, with no excuses. It is especially for those who thought of themselves as good partners and fathers only to discover they have a lot of work to do. If we’re not careful these revelations can do more harm than good because the road seems terribly long. They may even ask; “Why try?

Along with self-awareness, another discipline I try to teach is the truth of progression, not perfection. Oftentimes when we see ourselves, perhaps for the first time, we also envision the amount of hard work inside of ourselves out outside. We have this perfect view of what we want to be and what we think our family, friends, and others want us to be. We throw all of our efforts into becoming this perfect version of ourselves, which doesn’t exist and isn’t attainable, and never come close. We fail miserably.

This is why the path to peace and acceptance is progression, not perfection. We are never going to be the idealized version of what we think we want and should be. We will only wear ourselves out and down. To pursue progression doesn’t mean there isn’t hard work to be done but we recognize the realization of our true selves is found on the journey and not at the end of it.

Perfection or progression, the difference makes all the difference.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Let Go

Let Go

The quote in the picture is one of my favorite wisdom proverbs. Letting go of things is as important, and as difficult, as learning and gaining knowledge and wisdom. What I have learned over the years, however, is things have a way of coming back that you are gone and forgotten.

Earlier this week I was revisited by thoughts of someone who hurt me long ago. I have dealt with these thoughts before and have let go of them. These persistent thoughts though, like toilet paper stuck to the bottom of your shoe, have a way of following me wherever I go.

I recognize them for what they are; ruminating. “Ruminating is simply repetitively going over a thought or a problem without completion. When people are depressed, the themes of rumination are typically about being inadequate or worthless. The repetition and the feelings of inadequacy raise anxiety and anxiety interferes with solving the problem.Psychology Today (https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=3&cad=rja&uact=8&ved=0ahUKEwilur2Iy6rWAhXFWSYKHYxNA4QQFgg5MAI&url=https%3A%2F%2Fwww.psychologytoday.com%2Fblog%2Fdepression-management-techniques%2F201604%2Frumination-problem-in-anxiety-and-depression&usg=AFQjCNFQ4v7E8XRgsUr7_j6GKQIIws-W_A) Rumination is a sign of or leading to a rise in my anxiety and a rise in anxiety leads to a depressive episode. I know this and yet the thoughts, at times, keep coming.

Usually, after a bit, with the thoughts tumbling over in my head, and the re-realization there is no satisfactory conclusion I let go again. I used to hope they would be gone for good but it is not meant to be. So I try to let them be an exercise in wisdom discipline and pray I get stronger each time I release the weight.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Dig

Dig

A few weeks ago I broke the wooden handle on my shovel. This week my wife bought me a new one.  It’s a Kobalt and guaranteed “unbreakable“. I did bend it a little today uprooting a stubborn bush. So unbreakable? Perhaps. Un-bendable? Nope.

It was, still is, a gorgeous day outside. Tomorrow the heat and humidity are supposed to come sweeping in but we enjoyed the moment of this day by working way too hard. We’re both exhausted but it’s a good tired.

As I dug holes for bushes and trees, filled the back of the truck with dirt and planted some grass with my new shovel I thought about the digging we do in our lives. Stillness, mindfulness, reflection are basically the same discipline with its goal to remove anything that stifles the life within us.

Digging around isn’t easy on the outside or on the inside but it’s necessary if we are to make old things new, ugly stuff beautiful, and go deep enough that growth, life, is possible.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Not so Fast

Not So Fast!

Today, on my way to a meeting in Shelbyville, Tennessee I was cruising along at a crisp 60MPH when I spied a flashing construction sign which read; “New Signal Light Ahead. Be Prepared to Stop!” I was confused because I’ve never known this road to be extra busy but began to slow down as I rounded a curve and sure enough a new traffic light had been installed. It was red when I first saw it and stayed red…for a long time! I thought maybe the light was broken and we should begin proceeding carefully but none of the other vehicles moved. Finally, it turned green and as I reached the new light there were two signs which read; “Stop Here On Red.” “Maximum Time for Red Light: Three Minutes.” When you’re traveling three minutes can feel like an eternity and certainly did as I waited for the green. For the record, the light was red on my way out-of-town as well. Grrrr!

Practicing stillness is important. I do it every day when I meditate, pray and at various other times, especially when it’s been hectic. Stillness is a central discipline to gaining wisdom and experiencing life. However, I’d prefer to dictate when I will and won’t be still. I’d like it to be my decision. I surely didn’t want it on my way to a meeting, driving down a country road. Yet, here was a time of stillness forced upon me but instead impatience, confusion was the result.

To truly know stillness is to carry it with you. It shouldn’t need to be conjured up on a timetable. Being still is more than a way of life it’s a way of being. It’s also a lesson and a discipline I’m still working on.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Toxic

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Toxic

There’s a funny, not so funny, saying that goes; “The world would be great if it wasn’t for all the people!

I spoke with someone today who’s going through a difficult time. His relationship with someone important is slipping away and he can’t do anything to stop it. I know this because he told me all the ways he’s tried to stop it and nothing has worked. As we talked I reminded him of the troubling, but truthful news, that if someone decides not to be a part of your life anymore there’s not much to do but accept it.

Sometimes people stay in toxic relationships because what you know is better than what you don’t. However, sometimes one-half of the poisoned couple chooses to end it. Most of the time, even when it’s for our own good, it’s difficult to let go of someone we’ve shared a significant portion of our life.

Wisdom teaches us to keep an open hand on all things and with some things to turn your hand over and empty it. Relationships, be it marriages, partners, friends or co-workers should be built upon trust, love, kindness and mutual growth. When they go bad and there’s no hope of restoration it’s best to let go and move on.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Fly Away

Fly Away

This morning I watched numerous birds flying around, landing on anything solid only to fly away again, seemingly without a care in the world. Birds are masters at looking as if there is nothing which tethers them to the ground, nothing that so burdens their minds they forget how to fly.

A depressive disorder has many symptoms but one of the most annoying and energy-consuming is; “ruminating.” Ruminating is thinking about something over and over. Turning it over in your mind. Looking at it from each and every possible angle and then doing the same thing again incessantly. It’s not being able to let a thought go whether it be a person, a situation (past, present, future) a fear or a source of anger. It is being tethered to and unable to allow the thought to fly away.

The quote (pictured) is a great reminder that we may be unable to stop a thought from landing in our minds but we can develop the discipline to let it go.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Sore

Sore

I am sore today! Yesterday we spent most of the day trimming and hauling away a big limb from one of the four huge trees in our yard. Today I am paying for it with sore arms, back, and legs. I don’t think I’ve developed any muscles but trying to lift some of the pieces we sawed off yesterday gave me an appreciation of how strong the wind must’ve been to down the limb and how strong the tree was to support a limb of such great weight. It took a lot of energy, strength and time to remove most of the obstacle.

I spoke with a few friends today who are also trying to overcome a great obstacle. They are, like we did yesterday, dealing with it one piece at a time. When you’re faced with a huge challenge there is a part of us who’d like to get it over with NOW! However, life doesn’t usually work according to our time schedules. We must take each step, walk each mile, and hope the journey ends well.

I imagine a person who lifts and cuts wood as their job must be strong. I also know that those who face tremendous battles will develop the strength and energy necessary to see it to the end, what the end may be.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

The Disease of Busyness

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The Disease of Busyness

Yesterday I attended a webinar on the importance of silence in the discipline of mindfulness. The two speakers, both doctors of psychology, wrote their thesis on the; “the silence in between” the notes in music. These pauses in between are just as important as the notes which are being played.

Too often we construct our lives with what we think makes us successful or at least look the part. We craft an existence that has no place for silence. We believe busyness is a sign of importance. Eugene Peterson says; “Busyness is the disease of our time.”

When there is no place for silence, reflection, taking the time to breathe in quiet and breathe out the noise which pollutes our lives we die on the inside, in the deepest parts of our being where only silence can fill.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Honk!

Honk! –

This morning, on my way to an appointment, I was driving and approached a side road with a truck and car stopped. At my speed and proximity to both vehicles, I figured they would wait until I passed. The truck began pulling out in front of me and I immediately took my foot off the gas and thought; “You don’t have a lot of room there friend!” I slid my foot back to the gas pedal because there was no way the car would go…it did! “Not smart!” I thought as I hit the brake with my foot and the horn with my hand. What he did wasn’t safe and I wanted him to know I was not happy. I don’t blow the horn often simply because you don’t know what people will do. I’ve seen too many news reports of road rage and you take a chance each time you honk your disapproval at someone’s driving. I watched to make sure the driver wouldn’t turn around but I’m not sure he even knew what he did wrong.

Continuing down the road I reflected on the need for honking, the need for all of us to be told when we do something wrong, unsafe, not smart. Similar to hesitating to honk we are often too timid, concerned with the other’s reaction, offending and ticking off the receiver to give a reprimand when it’s appropriate.

The truth is that each of us makes mistakes, could do a better job at times, don’t look before we leap, and need to be held accountable for the consequences of our decisions. It’s never fun to realize we did something wrong. Too often we equate mistakes and missteps with failure. However, it doesn’t have to be this way. Correction, discipline aren’t meant to keep us from trying again but to teach us a better way so that we can succeed the next time.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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