Listening is Not Agreeing –
Late last week someone said something about me and that I didn’t agree. At first, the emotion was to respond, defend myself, dig in my heels, push back against the criticism. It wasn’t something overwhelmingly harsh but it did rub me the wrong way.
Instead of responding right away I sat with it for a bit and reflected on it. Oftentimes critiques are met with resistance. We want to defend ourselves. However, if we are too quick to jump our own defense we might miss something constructive. There’s an old wisdom saying; “Both criticism and compliments should be taken with the same weight.” Receiving compliments and praise can be easier but they have a way of pumping up our ego and sense of self. Criticisms, if held on to, can create bitterness, rivalry, and ruptured relationships.
One of the greatest disciplines of contemplative listening is found in the truth; “Listening is not agreeing.” When someone speaks to us a compliment or criticism we do not have to own it, take it inside of us, let it mingle with our minds, emotions, and spirits. We can examine it, turn it over in our minds and, if we have self-awareness, can decide if it is meant for us, to grow, to learn, to let it become a part of us. Perhaps its simply another’s opinion and through insight and stillness, we discover that we can let it go. It’s not for us.
“The mark of a wise mind is the ability to hold a thought in our heads
and not necessarily believe it to be true.” #Aristotle
When I woke up this morning my positive thought was; “It’s not Thursday!” Yesterday I had to go to the dentist and while there are times we must do things which bring us anxiety we can celebrate I am thankful I didn’t have to repeat the process today.
It’s also a beautiful day. Sunny with a few clouds. Temperatures in the low to mid-80’s. In a few moments, I will go and mow the grass. Some weeks, especially during the hot summer days, it’s more a chore than a joy but as the days grow shorter I will bask in the sun on my face and driving my little yard tractor.
One thought or several, can indeed change the way you see your day. I know in the future I’ll have to go to the dentist again. Soon there will be no need to cut the grass. By the look of the trees and their colors, the days will quickly be cold enough that even the sun won’t be able to warm me up.
One of the most positive thoughts, disciplines, we can have is focusing on the good each day brings and not the uncomfortable change which may come with tomorrow.
“Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes.”
Gospel of Saint Matthew 6:34, The Master
Bullets and Breaks –
I saw my first bullet hole in a human body this week. Well, what it looks like with a thin bandage over it anyway. The leg and the hole belonged to one of the men I teach in my incarcerated father’s class. I had noticed last week he was limping and when he came in on Wednesday I asked how he was doing and what had happened. I had no idea the story which would be told.
The tale included drugs, friends pulling guns on one another, a high-speed car chase, resisting arrest, guns on all sides and finally an arrest and a charge of nine felonies. Whew! By the time he finished I was worn out! The most important detail he shared was before everything fell apart, when he was sitting on the couch with a friend and things began to escalate, he said; “If I would’ve stopped for thirty seconds and thought about what I was doing. If I would have just walked away, none of this would have happened.”
Although there was much in his story I couldn’t relate to I certainly know the harm of acting in haste, not taking time to think before I said or did something harmful, in the heat of the moment, only to regret it soon after. The difficulty is that once we do anything good, bad, positive, or negative the consequence will follow. We can’t take it back. “When we pick up one end of the stick, we pick up the other.”
One of the most difficult yet important disciplines wisdom teaches is the; “space in the middle.” It is that place between the event, the action and our response, our reaction. Usually the less space we allow the higher possibility of making a bad decision and dealing with the results of our choices.
The young man with the bullet hole in his leg is looking at a long sentence in the state penitentiary. I hope that he, all the students and their teacher will learn and put into practice the lesson of; “the space in between.”