Life is full of ups, downs and sideways. When we think we have life figured out it has a way of reminding us that it is never controlled or predictable. The question becomes; “Will we accept life as a constant state of change and challenge or continue to try to manipulate it to fit our needs?”
I was talking with someone yesterday about; “what is normal?” As we conversed back and forth there was agreement that there is no true normal. We spend our lives adjusting to the everyday small and sometimes huge changes that happen. The little tweaks are hardly noticed while the bigger adjustments are much more difficult to handle.
Accepting the transience of life is a necessary step on the path of peace. Only within, deep down, can big and small changes not move us. What is outside of us is always in flux but our inner selves can stay solid and still.
Yesterday evening I spoke to a group of men about going deeper, past the surface and digging down to find our true selves. Anger, for most men, is our default reaction, emotion, the feeling we express most often. Part of this comes from a culture which teaches us that we are to; “cowboy up!”, “man up!”, and “shake it off!” when it comes to pain, loss, fear, rejection. It’s not manly to cry, pour out hearts out, lean on another, admit weakness and hurt. So, eventually, all the angst builds up and we explode in anger and rage. We yell, throw things, hurt ourselves and others. “The problem,’ I said, ‘is that we’ve buried all the emotion which we’ve been taught not to feel. Layer upon layer of unexpressed feelings are buried. Until we dig down, feel it, come face to face with it and figure out what to do with it we’ll be ticking time bombs waiting for the next frustration, anxiety inducing event to go off.‘”
Wisdom tells us, however, that this isn’t just a male problem. We all struggle to go deeper, past the surface to find out what’s below. Our past haunts us, memories of pain and rejection strangle us from within. We struggle to feel and express our true selves because we’ve lost touch with who and what we are down deep, at our core.