Blog Archives

Life and a Tuna Fish Sandwich

Mayonnaise is a tricky condiment. When using too much food gets messy, too little and food becomes dry. I made Tuna Fish today and ended up on the soupy side. It’s better than it being dry but it was hard keeping the Tuna on the tortilla shell.

While I was eating I thought about life and the last few weeks. They’ve been tough. I have felt dry emotionally and spiritually. Setting the clocks back an hour so that darkness comes much earlier doesn’t help either. I desire life to be easy. Not too easy or everything would be taken for granted but easier so that everything doesn’t seem like a chore.

Life is tricky, messy, sometimes easy, a lot of times hard. Like a Tuna Fish sandwich, the current mood and state of mind, doesn’t last forever.

blessings,
@BrianLoging
thewannabesaint.com

Posted in Mindfulness

Leave a comment

Tags: #dry, #easy, #emotionally, #forgranted, #hard, #help, #life, #messy, #mood, #spiritually, #stateofmind, #tooeasy

Rainfall

Aug 6

Posted by thewannabesaint.com

Image result for rain on grass

Rainfall –

We need rain! Our grass is turning brown from intense heat and barely any rain the last several weeks. The grass was a beautiful green most of the summer, with showers almost daily, and then not much since mid-July. I have a friend who keeps me informed of their weather and they said its raining almost every day. I asked them to send some our way but that didn’t work. I mowed patches of grass and dirt last Friday and the lack of moisture was noticeable.

I’m curious how in some places they’ve had too much rain and its flooding, in other places like California forest fires rage and they are desperate for it. My friend who’s been getting rain almost every day reminded me of the Biblical statement; “The rain falls on the just and the unjust.” That didn’t help because I don’t know if I’m doing something right or wrong but I’d be happy to change to receive the needed rain.

Like summer droughts our souls are at times parched, cracked from dryness, and we need nourishment to replenish us. A person facing a difficult time asked a question yesterday about burnout and I told them some of my symptoms a few years ago and pointed them to my writings from the last several years as one person’s experience of spiritual drought and emotional barrenness. I hope a post or a poem helps remind them what I have learned; the mountaintop highs and the valley lows are all part of this journey of life. Rain does indeed fall on the just and unjust. Don’t let your desperation for rain, for nourishment, convince you the healing will be quick or easy. Rest. Find peace in the dust and dirt. Trust that it will not be like this forever.

For more posts, reflections, poems and other writings, please visit:
http://www.thewannabesaint.com

blessings,
@BrianLoging (Twitter)

Posted in Mindfulness

Leave a comment

Tags: #Biblical, #blessings, #convince, #Cracked, #desperation, #difficult, #dirt, #drought, #dryness, #dustanddirt, #easy, #emotionalbarrenness, #experience, #findpeace, #forever, #grasswasbeautiful, #healing, #intenseheat, #journeyoflife, #just, #justandtheunjust, #lackofmoisture, #mountaintops, #neededrain, #needrain, #nourishment, #parched, #poems, #pointed, #posts, #quick, #rainfall, #rainfalls, #raining, #receive, #reflections, #remind, #reminded, #replenish, #rest, #souls, #spiritualdrought, #story, #symptoms, #toomuch, #trust, #unjust, #valleylows, #www.thewannabesaint.com, @BrianLoging, Grass, Writings

Reach!

Jul 12

Posted by thewannabesaint.com

Image result for crunch and munch

Reach!

He was trying his best to reach the last few boxes of Crunch ‘n Munch on the store shelves. I was checking off items on my list and heard him jumping. I turned around and asked the boy; “You got it?” He responded in the affirmative as he grabbed one and took it down. Another second and he was jumping again. I was about to leave when a meek voice rang in my ears; “Can you help me?” “Sure,’ I replied, walked over, grabbed the next to the last box and handed it to him. ‘Do you want the other one?'” He shook his head “no” and then ran out of sight. I smiled and hoped he enjoyed his snack.

I reflected on the young boy’s attempt to attain what was out of reach and how easy it was for me to go over, grab it and hand it to him. I thought about how some things are easy for some and harder for others. What might take all the strength one has to barely, perhaps never, accomplish a difficult task, others can do effortlessly. At first glance, it might not seem fair but I think it highlights our need for each other. We are made to work together, to be the strength to another’s weakness, to give courage when one is about to give up, to be their legs to help them stand, their hands to grab or let go, to connect when all else seems distant and unattainable. Of course, it works the other way when we are in need as well. Only together can we fully live and accomplish all we were meant to be.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

Leave a comment

Tags: #accomplish, #allthestrength, #attain, #attempt, #barely, #blessings, #Canyouhelpme, #connect, #difficult, #distant, #easy, #effortlessly, #enjoyed, #firstglance, #fullylive, #givecourage, #giveup, #grabbed, #handed, #handittohim, #handstograb, #harder, #highlights, #hoped, #legstohelpthemstand, #letgo, #madetoworktogether, #need, #needforeachother, #Onlytogether, #outofreach, #perhapsnever, #reach, #reflected, #seemfair, #strength, #task, #thewannabesaint.com, #unattainable, #voice, #weakness, #weweremeanttobe, #workstheotherway, @BrianLoging

Taking Up Space

Jun 12

Posted by thewannabesaint.com

Taking Up Space –

I have a friend who has a boss who is a pain! At least that’s how they describe him. He’s often in the staff’s way, interrupting staff’s conversations with co-workers and clients, calling last-minute meetings, forcing staff to take late, early, shortened lunches and breaks. My friend is a good employee and enjoys their job and interaction with the customers but this boss makes the job unbearable at times. I told my friend that this guy doesn’t seem easy to work for but also noticed he was creeping into other conversations and being complained about excessively. “Be careful,’ I said, ‘not to let this guy take up space in your head.”

It’s easy to let other people, things, difficulties, hardships rent a place in our noggin. These are issues we must deal with, live with and are forced to confront. However, if we aren’t careful, aware, they can begin to invade the other parts of our lives. We ruminate, stew, in our negative thoughts and this takes energy and a toll on us physically, emotionally and spiritually. Learning how to deal with problems, finding solutions that help us keep them from encroaching in unwanted areas, takes wisdom, practice and awareness.

“Keep the doors to your mind open. Let problems come and go. Do not serve them tea.”
-author unknown

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

Leave a comment

Tags: ##servethemtea, #aware, #awareness, #Becareful, #begin, #blessings, #boss, #comeandgo, #complained, #confront, #conversations, #creeping, #dealwith, #describe, #difficulties, #easy, #easytowork, #emotionally, #employee, #encroaching, #enjoys, #excessively, #findingsolutions, #forced, #forcing, #good, #hardships, #head, #helpuskeep, #interaction, #interrupting, #invade, #issues, #last-minute, #learning, #livewith, #meetings, #mindopen, #negativethoughts, #noggin, #noticed, #otherparts, #pain, #physically, #practice, #problems, #rentaplace, #ruminate, #spiritually, #stew, #takeupspace, #TakingUpSpace, #thewannabesaint.com, #things, #toll, #unbearable, #unwanted, #wisdom, @BrianLoging, Energy, People

In the Heart

Mar 28

Posted by thewannabesaint.com

In the Heart –

Earlier this week a friend called and during our conversation, she mentioned the weather forecast called for beautiful weather now and the foreseeable future. I explained it was overcast in Tennessee and rain was expected the next several days. The conversation then turned to something she needed to talk about and as I listened it dawned on me that my outside weather was cloudy and rainy and this mirrored her inside on a certain subject.

I hoped my advice helped, at least in part, to help the clouds to dissipate and for her inside and outside to match. The experience was a reminder that we carry seasons, weather in our souls. There are times and places where things are clear, warm, light, easy. There are others where our spirits are dark, overcast, dreary and difficult. Wisdom helps us monitor, adjust, and accept our inside forecast. We change what we have the power to and trust that even the worst of our inside days do not last forever.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

Leave a comment

Tags: #accept, #adjust, #beautiful, #blessings, #called, #carry, #certain, #change, #clear, #cloudy, #conversation, #dark, #dawned, #days, #dissipate, #dreary, #earlier, #easy, #episode, #expected, #explained, #forecast, #foreseeable, #forever, #friend, #Future, #hard, #heart, #help, #helped, #hoped, #inside, #last, #least, #light, #listened, #match, #mentioned, #mirrored, #monitor, #needed, #overcast, #place, #places, #power, #rain, #rainy, #reminder, #seasons, #souls, #spirits, #subject, #thewannabesaint.com, #trust, #warm, #wisdom, #worst, @BrianLoging, advice, Talk, Weather

Full of Junk

Feb 19

Posted by thewannabesaint.com

Image result for mindful quote of the day

Full of Junk –

Today is President’s Day. I wish I would’ve remembered that before this afternoon. The last few weeks have been rough weather wise. Cold, rainy, windy and our trash has piled up in the bin outside. Finally, today, it was dry enough to put the all the trash in the back of the truck and take it to the Refuse and Recycle Center. Unfortunately, I didn’t have time to do it before meeting with some fathers today so it sat in the back of the truck until afternoon. My truck looked like Sanford and Son. After finishing up my appointments I headed to the dump. I was almost there and thankful to get rid of the trash. Then, to my disbelieving eyes, the gates were closed and it dawned on me; “President’s Day.” It was a holiday and county employees weren’t working today. My truck would stay loaded down until tomorrow. “Grrrr!” and “Sigh.”

“Don’t let what’s happening around you get inside you and weigh you down.” Easy sentence to write a hard sentence to live. We are surrounded by many negative things which can be like anchors to our spirits. Violence, injustice, racism, sexism, bigotry, and all sorts of evil that threaten to permeate our souls. We must be careful, watchful, mindful to not allow this corruption of creation to become a part of us, absorb us, soak up our existence and make us apart of what we should be fighting against.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

Leave a comment

Tags: #absorb us, #anchors, #appointments, #before, #bigotry, #bin, #blessings, #careful, #center, #closed, #Corruption, #creation, #dawned, #disbelieving, #dry, #dump, #easy, #enough, #evil, #eyes, #fathers, #fighting, #Finally, #finishing, #full, #gates, #happening, #hard, #headed, #injustice, #inside, #loaded, #meeting, #mindful, #notallow, #outside, #permeate, #piled, #presidents, #presidentsDay, #racism, #rainy, #Recycle, #refuse, #remembered, #ridof, #rough, #SanfordandSon, #sentence, #sexism, #soakup, #souls, #spirits, #stay, #surrounded, #thankful, #threaten, #today, #trash, #unfortunately, #violence, #watchful, #weigh, #windy, #wise. #Cold, #working, existence, Holiday, junk, Negative, Weather, Write

Stolen

Feb 14

Posted by thewannabesaint.com

Stolen –

Earlier this week someone took something that didn’t belong to them. I knew who it was but had to figure out how to ask for the item back without humiliating or embarrassing the person in front of his peers. At first, I asked the group if anyone had forgotten to return all items they had used. Nothing. So then, standing next to the man who had the item, I said; “Okay, who has (insert item name)?” The man started to laugh and gave it to me while the other people in the group laughed with him. “I almost got away with it,” he said with a chuckle in his voice. I breathed a sigh of relief because I knew I couldn’t let him walk away and a confrontation could have a detrimental impact on the progress we’ve made. Obviously, he’s still a work in progress but aren’t we all?

Good choices. It’s the cornerstone of all the services our organization does with males. Without good choices, life is harder than it needs to be and can exact a tremendous and painful toll. Old habits, ways of thinking, choosing the best isn’t easy but not impossible. Grace, kindness and an opportunity for forgiveness are things we all need.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

Leave a comment

Tags: #almost, #ask, #asked, #belong, #best, #blessings, #breathed, #choices, #choosing, #chuckle, #Confrontation, #cornerstone, #detrimental, #easy, #embarrassing, #exact, #figure, #forgiveness, #forgotten, #front, #gave, #good, #goodchoices, #gotaway, #grace, #group, #habits, #harder, #humiliating, #impact, #impossible, #item, #kindness, #laugh, #laughed, #life, #males, #man, #needs, #next, #nothing, #Obviously, #opportunity, #organization, #painful, #peers, #progress, #relief, #return, #services, #sigh, #standing, #started, #Stolen, #toll, #took, #tremendous, #voice, #Walkaway, #waysofthinking, #workinprogress, Old

Sharp

Feb 10

Posted by thewannabesaint.com

Sharp –

Today is a wonderful, relaxing, rainy Saturday. A day where the tin roof on the porch sings; “Rest, take it easy, don’t worry about what can’t be done. Just be.” It’s the kind of day we all need more than “once in a while.” We’ve lost the art of powering down, putting off things until tomorrow, sitting and letting go of schedules, to-do lists, and allowing our spirits, minds, emotions, and bodies to heal, recover from the hurry, harried pace of our lives.

“Staying constantly sharpened can wear out the blade.” Wisdom teaches us to wait, enjoy the serenity, like a leaf in a slow-moving part of the stream. Sooner or later the pace picks up and life starts to quicken but for now, in this moment, simply soak in the stillness.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

1 Comment

Tags: #allowing, #blade, #blessings, #bodies, #constantly, #down, #easy, #emotions, #enjoy, #harried, #heal, #hurry, #Justbe, #kind, #later, #leaf, #lettinggo, #life, #lists, #lives, #lost, #minds, #more, #need, #now, #onceinawhile, #pace, #picksup, #porch, #powering, #puttingoff, #quicken, #rainy, #recover, #relaxation, #relaxing, #rest, #schedules, #sharp, #sharpened, #sings, #Sitting, #slow-moving, #soakin, #soakup, #sooner, #spirits, #starts, #Staying, #stream, #teaches, #thismoment, #tinroof, #to-do, #today, #tomorrow, #wait, #wearout, #wisdom, #wonderful, #worry, Art, Stillness

Testing, 1, 2, 3

Jan 29

Posted by thewannabesaint.com

Image result for tb test

Testing, 1, 2, 3 –

Today was my annual Tuberculosis test for the non-profit where I am employed. I don’t like tests, shots, or pain so this was a three for three experience of joy! It’s the same every year. I go into a small room, the nurse tells me this is going to hurt but not too much. I look away and tell her I don’t want to know when just do it. She does and then tells me to come back in 2-3 days for the results. So, I wait.

I don’t have Tuberculosis. At least I don’t think I do. Would I know it if I did? The test makes me think about it. Each year I forget what a positive result looks like so I google the symptoms and then look at my arm over the next couple of days to make sure I don’t have what I don’t think I have…

Life has a way of making us worry about a lot of stuff. You watch, read or listen to the news you begin to worry about things you hadn’t even thought of before. You talk with family, friends and they’ll give you something else to be concerned about. Before you know it, if you’re not careful, you have enough stress and anxiety to last a lifetime.

Wisdom teaches us that agonizing, over thinking, brooding, and panic are not a healthy state of mind or emotions. Letting go of that which distresses us might not be easy but carrying around a load of tension and agitation ensure we will never find the peace which we desperately desire and need.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

Leave a comment

Tags: #agitation, #agonizing, #annual, #anxiety, #arm, #begin, #blessings, #brooding, #careful, #carrying, #concerned, #days, #desire, #desperately, #distresses, #easy, #emotions, #employed, #ensure, #experience, #find, #forget, #friends, #google, #healthy, #hurt, #joy, #lettinggo, #life, #lifetime, #load, #might, #need, #never, #next, #non-profit, #nurse, #overthinking, #pain, #panic, #positive, #results, #shots, #state, #stress, #symptoms, #teaches, #tension, #test, #testing, #think, #today, #Tuberculosis, #wait, #watch, #way, #wisdom, #worry, Family, Listen, Mind, News, Peace, Talk, Thought

No Apologies

Jan 22

Posted by thewannabesaint.com

No Apologies –

I have a friend who is going through an incredibly difficult season of life. It’s not easy what she’s dealing with but we both know there are certain stages of this journey she must travel alone. It is hard watching a friend, a family member, a loved one going through a dark time and know we don’t have the power to stop it or even ease the pain. We long to wrap our arms around them and chase the doubts, confusion, fear, and pain away but in spite of our effort, it isn’t possible. My friend knows me and a host of others are there for her and doing what we can but the path she treks is long and oftentimes lonely.

One of the rules my friend and I have in place is that she doesn’t have to say she’s sorry. There are no apologies necessary when she doesn’t feel like talking or going somewhere, being social and choosing isolation. There is no; “I’m sorry.” There’s just now and getting through each day moment by moment.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

Leave a comment

Tags: #alone, #apologies, #arms, #blessings, #certain, #chase, #choosing, #confusion, #dark, #deal, #dealing, #difficult, #doubts, #ease, #easy, #efforts, #fear, #feel, #friend, #hard, #incredibly, #isolation, #life, #lonely, #long, #lovedone, #member, #necessary, #no, #now, #oftentimes, #pain, #path, #possible, #power, #rules, #season, #social, #sorry, #spite, #stages, #stop, #talking, #through, #treks, #watching, #wrap, Family, moment

Might Be

Jan 11

Posted by thewannabesaint.com

Might Be –

One of the greatest senses we can develop is that of self-awareness. It’s the discipline of being able to look into an existential mirror and see who we really are, no delusion or illusion. We can see ourselves, the good and the not so good, discover what we do well and what needs to be improved.

Most live in a constant state of denial of who they are and/or who they should be. They allow others, culture, reputation, ego, the false self to define them. If we are not self-aware the world has a limitless number of fake identities to slap on us. If we aren’t careful we can settle for these alter-egos and never take off the masks too many wear for a lifetime.

Letting go of who we’ve always thought we should be isn’t easy. There is pain involved on the journey of self-discovery. However, if we dare, the challenges and difficulties can be overcome, the illusions and delusions shattered, and we become what most dare not hope for; at peace.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

Leave a comment

Tags: #able, #allow, #alter, #alter-egos, #blessings, #careful, #challenges, #constant, #dare, #define, #delusion, #delusions, #denial, #develop, #difficulties, #discipline, #discover, #easy, #ego, #egos, #existential, #fake, #false, #falseself, #good, #greatest, #hope, #identities, #illusion, #illusions, #improved, #involved, #journey, #lettinggo, #lifetime, #limitless, #masks, #MightBe, #mirror, #notsogood, #overcome, #pain, #reputation, #self, #self-aware, #self-awareness, #self-discovery, #senses, #settle, #shattered, #slap, #state, #wear, Culture, Peace, World

Attention!

Dec 7

Posted by thewannabesaint.com

Attention!

This afternoon I stopped at a store and picked up a few items. When I was done I walked to my truck, put my seatbelt on and began to back up. My mind has been full of different and difficult thoughts the last several days and for some reason, I only glanced out my rearview mirror. When I looked again there was a woman behind me with a horrified; “This guy’s gonna run me over!” look on her face. I slammed on the brakes and waited for her to pass. I then rolled down my window and apologized profusely telling her it was my fault I wasn’t paying attention.

When I arrived at my mother’s house I asked her to wash a few items of clothes for me and she said she would. I gave her the clothes and was turning around to walk back down the hall when I heard her yell; “No!” I came back and asked what had happened and she said she had poured fabric softener where the bleach was supposed to go. I then told her my story about the woman in the parking lot and we both agreed our attention has been elsewhere.

Stressful times full of difficulties and challenges taxes our minds. We don’t sleep well, eating what’s available, our minds, emotions, and spirits quickly become depleted because our energies are used in other areas. As hard as it is we need to take time to be focused and still. Catching up on rest, eating at more regular times and a decent diet can help. Deep breaths, times of meditation and prayer, trying to be still so the muddied, frenzied water can still so we are able to see.

Finding the mindful way when the way is rough isn’t easy but it might be the only thing which will keep us sane until we reach a more welcoming and easier path.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

Leave a comment

Tags: #again, #agreed, #apologized, #around, #arrived, #asked, #attention, #available, #back, #backup, #bestill, #breaths, #came, #Catching, #challenges, #clothes, #days, #decent, #deep, #depleted, #different, #difficult, #difficulties, #easier, #easy, #elsewhere, #emotions, #energies, #fault, #finding, #focused, #frenzied, #glanced, #happened, #help, #horrified, #last, #looked, #mindful, #minds, #mother's, #muddied, #otherareas, #pass, #path, #paying, #poured, #profusely, #quickly, #reason, #regular, #rest, #rough, #runmeover, #sane, #several, #slammed, #sleep, #spirits, #still, #stopped, #story, #Stressful, #supposed, #taxes, #times, #turning, #waited, #walk, #water, #way, #welcoming, #well, #yell, meditation, Mind, Prayer, Thoughts

Essentialist and Wannabesaint

Essentialist, contemplative, author, advocate, old soul

Blog Archives

Life and a Tuna Fish Sandwich

Rainfall

Reach!

Taking Up Space

In the Heart

Full of Junk

Sharp

Testing, 1, 2, 3

Might Be

Attention!

Essentialist and Wannabesaint

Essentialist, contemplative, author, advocate, old soul

Blog Archives

Share w/ Someone...

Like this:

Share w/ Someone...

Like this:

Share w/ Someone...

Like this:

Share w/ Someone...

Like this:

Share w/ Someone...

Like this:

Share w/ Someone...

Like this:

Share w/ Someone...

Like this:

Share w/ Someone...

Like this:

Share w/ Someone...

Like this:

Share w/ Someone...

Like this:

Share w/ Someone...

Like this:

Share w/ Someone...

Like this: