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Someone told me today about a friend they have who is unhappy. This is the opposite of her usual demeanor. By most accounts, she’s always been a go lucky, chipper, satisfied, joyful person. However, in the last several months who mood has changed and the sparkle in her eye has dulled considerably. The person sharing this with me said her friend’s unhappiness with life has increased along with her social media consumption. She’s said; “When I read my friends’ posts on Facebook, look at their pictures on Instagram, see their interactions with countless other folks on Twitter, my life seems rather dull, empty, lacking.

This isn’t the first time I’ve heard someone relay this type of story to me. Social media can be a wonderful tool and a good way to share select moments of our lives with our friends and family but we must remember the words; SELECT MOMENTS. Those inspirational posts on Facebook often come from a book or web page of quotes. The beautiful pictures on Instagram don’t show the before and after of getting ready to take the photo and recovering from it. Twitter can be an okay place to exchange ideas but more often its people shouting their opinions at each other.

Comparisons can be dangerous, especially on social media.  Most of what we see on these platforms are illusions. They rarely give us a real glimpse of who a person is and what their life is truly like. We have to be careful comparing our life, which we know intimately, with another’s snapshots of theirs. Our life may seem bland, our thoughts benign, our family and friendships boring, but that’s okay. Most of the time, if we were to see what a Facebook friend’s life is like, or the reality behind a Twitter account, or the other moments when everyone isn’t smiling on Instagram we might decide our life is good and worthy of our thanks.

@BrianLoging (Twitter)



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Empty –

A wise master received a university professor who came to inquire about true wisdom.  The master served her tea. He poured his visitor’s cup full and then kept on pouring.  The professor watched the overflow until she no longer could restrain herself. “It is overfull. No more will go in!”  “Like this cup,” said the master, “you are full of your own opinions and speculations. How can I show you wisdom unless you first empty your cup?”

This is one of my favorite wisdom parables. It is a great reminder that we can become so full of ourselves, our opinions, our convictions, our beliefs, and our ego that we are unable to receive something new, different, exciting or growth producing.

To come to each day with an empty cup and allowing it to be filled with each experience, every person, circumstances, and situations is to be a true student of wisdom.

@BrianLoging (Twitter)

Broke and Broken 

Broke or Broken

Someone asked me today what’s the difference between being broke and broken? It was a great question that I am still pondering.

I think being, believing, you are broke is resignation. To be broke spiritually or emotionally is to lose hope of being fixed, reset, used again. I have felt this way in the throes of an episode of major depression. When all is dark and being of any use our used again is lost to the shroud that settles, stifles and suffocates your soul.

To be broken, for me, is to still believe there is life and light to be found in the dark night of the soul. It’s not easy to find hope, purpose, any emotional or spiritual depth but somehow, someway, there’s a place in your inner most being that believes it’ll get better. These are my good days and, though they may seem disheartening to one who has not suffered from depression and anxiety, are worth celebrating.

Broke and broken. Two sides of the same coin where one is a sense of worthlessness and the other a chance for a life which is valued.

@BrianLoging (Twitter)

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