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What Do You Feel?

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What Do You Feel?

Identifying feelings can be hard. One doesn’t usually experience just one feeling but a myriad of them. When we ask someone; “What do you feel? or How do you feel?” what is our honest expected answer. There are many events I attend, running into acquaintances and they ask; “How are you?” I wonder what they’d do if a person told them their feelings. If someone actually laid our their emotions, the good, bad and in between, what would be the response? I think most of us wouldn’t know how to handle it. When we ask; “How are you?” there is an unspoken code that says; “Fine, good, or okay” is the appropriate comebacks. We get used to this and even when someone we love and loves us inquires about feelings we give the easy answers.

Therapy was today. My talk therapist doesn’t let me get away with; “Fine, good, okay.” She digs deeper, wanting to know what I’m feeling, why these feelings, what happened to produce these feelings. She’s big on feelings and questions about feelings! I’m not big on answering them. Honestly, I squirm, become animated and agitated, but she’s persistent and eventually, we dig down deep enough where there’s no longer pleasantries but raw emotion.

I realize we can’t do that with everyone but there are times if we’re focused and aware of the person we are talking with we notice the answer doesn’t match the facial expressions, the tone of voice, the hollow eyes or body language. Are we willing to set aside our schedule to dig deeper, offer a listening ear, reach out to help? Feelings and emotions are messy. However, if someone opens up to you be sure not to let this amazing moment pass by.

For more posts, reflections and other writings, please visit: http://www.thewannebsaint.com

blessings,
@BrianLoging (Twitter)

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Tags: #acquaintances, #agitated, #animated, #answer, #appropriate, #aside, #aware, #bad, #bigonfeelings, #blessings, #bodylanguage, #digsdeeper, #easyanswers, #emotions, #eventually, #expected, #experience, #facialexpressions, #feelings, #Fine, #focused, #good, #handle, #help, #holloweyes, #honest, #Howdoyoufeel, #Identifying, #inbetween, #inquires, #listeningear, #messy, #myriad, #or okay, #persistent, #pleasantries, #produce, #questions, #rawemotion, #reachout, #realize, #response, #schedule, #squirm, #talktherapist, #therapy, #toneofvoice, #unspoken, #WhatDoYouFeel, #Whathappened, #whatImfeeling, #whythesefeelings, @BrianLoging

Hovering

Aug 10

Posted by thewannabesaint.com

Hovering –

This past Wednesday night, on my way home from a Dad’s Community Group, I was lost in thought on a two-lane road headed home. One moment I looked in my rearview mirror and there was nothing the next time a huge, black, Hummer was riding my bumper. I had no idea where it came from but the driver of this large SUV was in a hurry. There was no place for me to move over, nor dotted lines for him to pass. He stayed there in the middle of my rearview mirror hovering like a black cloud. I instantly became anxious. I have a mid-size Nissan Frontier which pales in size to a Hummer. I wasn’t going to slam on my brakes because you never know what’s going to happen when you pit aggression against aggression. I also didn’t want to speed on a windy, country road at sundown. So, I took a breath, accepted there was nothing I could do about this giant vehicle hovering behind me and tried to drive as I normally would. Eventually, the Hummer turned off on a side road and I made it home safely.

I reflected on that Hummer and life. There are times, on our journey, where difficulties, intimidation, challenges appear and hover over us. We try to choose the best way to get away from them but nothing works. Eventually, we accept that we’re going to have to learn to live with this threat to our way of life. We remember to breathe and keep going the best way we know how. Maybe it goes as quickly as it came. Maybe it’s here to stay. Either way, we trust the road, trust ourselves and find our way home.

For more posts, reflections, poems, and other writings, please visit:
http://www.thewannabesaint.com

blessings,
@BrianLoging (Twitter)

Posted in Mindfulness

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Tags: #accept, #accepted, #aggression, #anxious. #Hummer, #appear, #bestway, #black, #blackcloud, #blessings, #challenges, #Choose, #difficulties, #eventually, #findourwayhome, #heretostay, #homesafely, #Hovering, #hoveroverus, #Huge, #Hummer, #hurry, #intimidation, #journey, #keepgoing, #learntolive, #lostinthought, #moveover, #neverknowwhatsgoingtohappen, #normally, #nothingworks, #poems, #posts, #quickly, #reflected, #reflections, #remembertobreathe, #slam, #stayedthere, #threat, #tookabreath, #trustourselves, #trusttheroad, #wayoflife, #www.thewannabesaint.com, @BrianLoging, moment, Writings

Malevolent or Benevolent

Jul 15

Posted by thewannabesaint.com

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Malevolent or Benevolent –

Last night I listened to a podcast about the psychology of a stalker. A young woman, through no fault of her own, had encountered a patron at her work and treated him nicely, the way she did every customer. The man who received her professional courtesy and kindness took it as a gesture of a personal declaration of her love for him. From then on he would show up at her work, her home, parties and other places. At first, he would watch her for hours, then he began writing poetry, calling her at home, declare his love for her and her for him at different and unexpected places. She reported his behavior to the police, depended on friends to keep him away, moved twice to locations almost five-hundred miles apart. Still, he found her.

He wrote a blog about being a stalker in which he wrote about a love that was benevolent; kind, kindly, kindhearted, big-hearted, good-natured, good, benign, compassionate, caring. He insisted she misunderstood him and accused him of being malevolent; malicious, hostile, evil-minded, baleful, evil-intentioned, venomous, evil, malign, malignant, rancorous, vicious, vindictive, vengeful. He had plans of “fake” kidnapping her and after she went away with him, falling in love with him. His behavior was spiraling and finally, after attacking another woman, he was put in jail for thirteen months for assault, stalking and predatory behavior. Before, during and after being incarcerated, he wrote a book about a man who fell in love with a beautiful woman who eventually learned to love him. People can find the book for sale online today and the blog he still writes.

Love gone wrong, gone bad, corrupted, coercive and corrosive is not love but selfishness painted in illusion. As I listened to the podcast last night I couldn’t help but think a lot of what’s wrong with our world today is people not knowing the difference between malevolent and benevolent.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #accused, #assault, #attacking, #baleful, #beautifulwoman, #behavior, #benevolent, #benign, #big-hearted, #blessings, #calling, #caring, #coercive #corrosive, #compassionate, #corrupted, #declarehislove, #depended, #different, #encountered, #eventually, #evil, #evil-intentioned, #evil-minded, #fallinginlove, #fellinlove, #friends, #gesture, #gonebad, #good, #good-natured, #hefoundher, #hostile, #illusion, #incarcerated, #insisted, #jail, #keephersafe, #kidnapping, #kind, #kindhearted, #kindly, #kindness, #learnedtolove, #listened, #Lovegonewrong, #Malevolent, #malicious, #malign, #malignant, #misunderstood, #nicely, #nofaultofherown, #painted, #personaldeclaration, #podcast, #poetry, #police, #predatorybehavior, #rancorous, #reportedhisbehavior, #selfishness, #showup, #spiraling, #stalker, #stalking, #thewannabesaint.com, #treated, #unexpectedplaces, #vengeful, #venomous, #vicious, #vindictive, #watch, #whatswrongwithourworld, @BrianLoging, love, Psychology

Lost in the Moment

May 6

Posted by thewannabesaint.com

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Lost in the Moment –

This morning, before worship service began at church, a girl a few pews ahead of us was playing with a squishy ball. Even after the singing started she sat in her seat throwing the ball up in the air and then catching it. Wasn’t long before the inevitable was going to happen, it went flying to the pew and the people behind her. She retrieved her toy and began again. Eventually, her mother noticed and stopped her but for a moment it was just her and the ball. She was focused on that ball and what was next, what might happen, didn’t exist.

Later in the service, another girl was getting fidgety. The preacher was speaking too long and she was ready to go. So she began to mess with the window blinds, play with and drop things on the floor. Making her way around grandma’s legs she was in the aisle and had found a place on the floor that squeaked and clanked when she stomped on it. A boy sitting beside his mother took notice of the girl and slipped from his mom’s grasp to begin stomping on the floor as well. Two more, lost in the moment.

Consequences and outcomes are important. Not thinking ahead can cause great difficulty and trouble. However, there are other times when being lost in the moment, for a moment, can be a wonderful thing.

blessings
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #after, #around, #ball, #before, #beganagain, #beside, #blessings, #Catching, #cause, #clanked, #consequences, #difficulty, #drop, #eventually, #exist, #fidgety, #Flying, #focused, #grasp, #great, #happen, #important, #inevitable, #lost, #LostintheMoment, #mighthappen, #next, #notice, #noticed, #outcomes, #play, #playing, #readytogo, #retrieved, #Sitting, #slipped, #squeaked, #squishy, #started, #stomped, #stomping, #stopped, #thewannabesaint.com, #thinking, #throwing, #times, #trouble, #wonderful, @BrianLoging, moment

Cries

Apr 25

Posted by thewannabesaint.com

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Cries –

Outside our kitchen window, beside the front door is a bird’s nest under a wooden box. Inside this nest are several baby birds that apparently need a lot of attention. Because of where they are situated we can hear them every time they begin to cry for their parents and believe me when I write; “We can hear them!” They also cry each time we go out the front door because of the vibration. I want to pick the box up and look at them. I want to tell them to; “Pipe down! and give mom and dad a break!” However, I dare not risk disturbing the nest, the birds or frighten off the parents during this delicate time of growth.

As I type this post I am listening to the baby birds and reflecting on the needs of those around us. When we hear the needy cry we want to run to their rescue, free them from anything that might be holding them back and give them whatever they need whenever they need it. This sounds like what any person with empathy and a heart would do but can inhibit their growth. We should be careful not to let our emotions get ahead of us. The best case scenario is working with them, helping them so that, eventually, they can help themselves. If we come running each and every time they cry, giving them what they want, never teaching them how to make it without assistance, they will never learn to do and be.

One day soon the mom and dad will stop coming to the nest and the baby birds will have to make it on their own. When that day comes mom and dad’s skills at being parents for their needy ones will be revealed.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #apparently, #attention, #babybirds, #believe, #bestcase, #birdsnest, #blessings, #break, #BrianLoging#thewannabesaint.com, #careful, #coming, #cries, #cry, #darenot, #delicate, #disturbing, #emotions, #empathy, #eventually, #freethem, #frighten, #give, #giving, #growth, #hear, #heart, #helping, #helpthemselves, #holdingback, #inhibit, #inside, #learn, #listening, #makeitontheirown, #need, #needs, #needycry, #needyones, #nest, #Pipedown, #reflecting, #rescue, #revealed, #risk, #run, #running, #scenario, #situated, #skills, #stop, #working

Touching Life

Apr 7

Posted by thewannabesaint.com

Touching Life –

I watched a video today about a woman, who is afraid of spiders, try to get past her fear by being in the same room, sitting close to one, and eventually touching one and allowing it to touch her. It was an interesting study of fear, facing what frightens us and hopefully overcoming it.

Being fearful keeps us from participating in all life has to offer. As someone with an anxiety disorder, I am acutely acquainted with fear, in fact, its one of my worst friends. I don’t know the source of my fear. One of the reasons I go to therapy is to hopefully one day discover it. Perhaps its as simple as a chemical imbalance and the right combination of medicines will mostly alleviate the ball of worry and stress which sits on my stomach most days. Maybe its memories or experiences which I’ve buried and one-day uncovering them will set me on the path to a more lasting peace.

Whatever the path I travel I want it to be toward knowing joy, not fear, connecting not being disconnected, living not simply existing.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #acquainted, #acutely, #afraid, #alleviate, #allowing, #anxiety, #anxietydisorder, #blessings, #buried, #chemical, #chemicalimbalance, #combination, #connecting, #disconnected, #discover, #disorder, #eventually, #existing, #experiences, #facing, #fearful, #friends, #frightens, #hopefully, #imbalance, #interesting, #joy, #knowing, #lasting, #life, #living, #medicines, #memories, #offer, #overcoming, #participating, #pastherfear, #path, #reasons, #simply, #source, #spiders, #stomach, #stress, #Study, #therapy, #thewannabesaint.com, #touch, #Touching, #toward, #uncovering, #watched, #woman, #worry, #worst, @BrianLoging, Peace, Travel

Non-Action

Jan 15

Posted by thewannabesaint.com

Non-Action–

Today was busy! I know for some it was a holiday but my schedule was stuffed! The day started early and it felt like a sprint to the end of it. I don’t mind busy days most of the time because it keeps the time moving and there’s no boredom to fight off.

On the other hand, my wife had a holiday. Today is Martin Luther King day and she was able to sleep in, keep her PJs on and enjoy a wonderful day of doing nothing, purposefully. She’s been incredibly busy since November of last year and a day home, without me!, and zilch on her schedule was what she needed.

There is a thin line between balancing a healthy life or action and inaction. Our chaotic world and its need for non-stop entertainment, to-do lists, places to go, things to experience, can set a pace where eventually we burn out, fall apart, or both. We need to know when to stop, take our foot off the gas and be still; not just emotionally and mentally but physically.

Knowing, sensing, its time for a break, a rest, a lazy day is an important sense to develop and put into practice.

blessings,
BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #able, #action, #Balancing, #bestill, #between, #blessings, #boredom, #break, #burnout, #busy, #chaotic, #day, #days, #develop, #doing, #early, #emotionally, #end, #enjoy, #eventually, #experience, #fallapart, #fight, #gas, #healthy, #important, #inaction, #incredibly, #King, #knowing, #lazy, #life, #lists, #Luther, #Martin, #martinlutherkingday, #mentally, #MLK, #moving, #need, #needed, #Non-Action, #non-stop, #nothing, #November, #otherhand, #pace, #physically, #practice, #purposefully, #rest, #schedule, #sense, #sensing, #sleep, #sprint, #started, #stop, #stuffed, #thinline, #time, #to-do, #today, #wonderful, #year, #zilch, entertainment, Holiday, Home, Mind, World

Today

Dec 19

Posted by thewannabesaint.com

Today –

I was speaking with a friend this week who is incredibly busy. So busy it seems things that need to get done will never get accomplished. As we spoke I heard the hurry in their voice. “I’ve got to do this, then that, then the next!” Simply listening made me tired. I know the feeling of having too much stuff to get done and that all the time in the world doesn’t seem enough. I also know when I feel like that, take on that burden, I am stepping out of mindfulness and stillness. I am allowing the world and its chaotic rhythm sweep me away to a place where I don’t belong.

After my friend’s list was given I told them it sounded like they needed a nap, a time of stillness and letting go of lists, chores, to-do’s and embracing a still and mellow attitude. “Things will get done,’ I told my friend, ‘do what you can and leave what you can’t. Eventually, all the important stuff will be taken care of and all the rest? Who cares.”

If we aren’t careful we can fill our lives with so much to do that nothing gets done, not even living.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #accomplished, #allowing, #Attitude, #belong, #blessings, #burden, #busy, #careful, #chaotic, #chores, #dowhatyoucan, #embracing, #enough, #eventually, #feeling, #fillourlives, #friend, #friends, #getdone, #given, #heard, #hurry, #important, #incredibly, #know, #leave, #lettinggo, #list, #listening, #lists, #living, #mellow, #nap, #need, #needed, #nothing, #rest, #rhythm, #simply, #Sobusy, #sounded, #speaking, #spoke, #stepping, #still, #stuff, #sweep, #tired, #to-do's, #today, #toomuch, #voice, #Whocares, mindfulness, Stillness, World

Born Again

Nov 11

Posted by thewannabesaint.com

Born Again –

I desire to be born again, each day emerging from a blanket cocoon, different from the person I was yesterday. Each day we take steps toward who we will eventually be at the end of our lives. Some are making progress toward love, grace, kindness, and peace, others walk in another direction.

What we do today determines who we will be tomorrow. This is a truth I try to live by. What we put our minds to, invest our emotions in, allow our spirits to inhabit, shapes the person we’ll be tomorrow and in the future. We underestimate the “big” and “little” experiences we encounter each day. We dismiss character flaws, hidden hurts, negative habits, and other behaviors and attitudes that either place chains on our souls.

To emerge, new each day, takes work today. We choose where our path will go, not what our path will go through, but its destination. We can’t make our path easy or difficult but we can decide how we handle both. The decision isn’t on tomorrow’s agenda but today’s.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #agenda, #allow, #attitudes, #behaviors, #big, #born, #chains, #character, #Choose, #cocoon, #decide, #desire, #destination, #determines, #difficult, #direction, #dismiss, #emerge, #emerging, #emotions, #encounter, #end, #eventually, #experiences, #flaws, #Future, #grace, #habits, #handle, #hidden, #hurts, #inhabit, #invest, #kindness, #little, #lives, #minds, #new, #path, #person, #progress, #shapes, #souls, #spirits, #steps, #today, #today's, #tomorrow, #tomorrow's, #toward, #truth, #underestimate, #walk, #yesterday, love, Negative, Peace

Fear

Oct 19

Posted by thewannabesaint.com

Fear –

I heard someone talking today about a giant animated spider a neighbor has in their front yard along with several other Halloween decorations. The problem isn’t the decor but the animated spider scares the man and his dog each time they walk near the house The spider is motion activated so there’s never a moment when the spider won’t “react” when he and the pooch are near the house. He’s resigned to walk a different way and in a different direction until his neighbor puts away the spider. He’s hoping the Christmas decorations will be less traumatic for him and his dog.

As I listened to his story I thought about fear; our reaction to it and it’s reaction to us. There are different things we are each afraid of. What scares one might not bother the other and the stuff of nightmares to one is shrugged off by another.

The man would be silly to try to tell his dog; “It’s not real. It’s fake. Stop being fearful!” Two things keep the dog from understanding. One, the dog doesn’t speak or comprehend language. Two, fear doesn’t work that way. How the man handled it is spot on. He walked a different way so he and his dog would be able to walk in peace.

Too often we try to convince people not to be scared of things. Sometimes this works but most of the time we and the person we are trying to convince not to be fearful end up frustrated and eventually separated. Facing our fears is fine in certain cases but in others walking with another a different way shows love, empathy, and acceptance.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: # understanding, #able, #acceptance, #afraid, #another, #bother, #certain, #comprehend, #convince, #different, #empathy, #eventually, #Facingourfears, #fake, #fear, #feardoesntworkthatway, #fearful, #frustrated, #handled, #language, #listened, #most, #nightmares, #notreal, #reaction, #scared, #scares, #separated, #shrugged, #silly, #speak, #story, #walked, #walking, #way, love, Peace, Works

Essentialist and Wannabesaint

Essentialist, contemplative, author, advocate, old soul

Blog Archives

What Do You Feel?

Hovering

Malevolent or Benevolent

Lost in the Moment

Cries

Touching Life

Non-Action

Born Again

Fear

Essentialist and Wannabesaint

Essentialist, contemplative, author, advocate, old soul

Blog Archives

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