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Charging Stations

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Charging Stations –

Where do we recharge? Where is a place we can go to renew and rejuvenate our body, emotions, mind, and spirit? One of the concepts I learned in a training I attended this week in Nashville, Tennessee was that everyone needs a safe place to go and refill, as one presenter said; “the “joy” juice.

These recharging stations are especially important if your life is filled with stress. Stress drains our brains, our souls. It has a way of stealing the “joy” from us and replacing it with a toxic combination which certainly damages us short-term and can damage us for a lifetime.

This is why places such as a church, park, gym, community center, friend’s house, favorite restaurant, mall or a backyard swing or hammock, can make a huge difference in our lives. These places give us an opportunity to breathe, clear our heads, relax, let go, reflect and process difficult experiences and relationships, simply be without needing to do anything else.

Recharging is not just for phones, tablets, and computers. It’s necessary for all of us whose batteries are running low.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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How Could He?

Apr 9

Posted by thewannabesaint.com

How Could He?

Here is Tennessee and even across America, there is a question that is on many people’s mind; “Why did the father of a five-year-old Autistic boy beat his son to death and then hide his body? How could this father then claim the boy had wandered off and allowed law enforcement officials, volunteers, and others to search areas near his home for three days thinking the boy was alive?” (http://fox17.com/news/local/dad-beat-son-joe-clyde-daniels-to-death-hid-his-body-in-remote-area-affidavit) Its horrible, vile, evil, confusing, and no matter the answers they will not satisfy a grieving family and community.

The next two days I will be training to be a trainer in Adverse Childhood Experiences. According to “SAMSHA (Substance Abuse Mental Health Agency) describes “Adverse childhood experiences or (ACEs)” as stressful or traumatic events, including abuse and neglect. They may also include household dysfunction such as witnessing domestic violence or growing up with family members who have substance use disorders. ACEs are strongly related to the development and prevalence of a wide range of health problems throughout a person’s lifespan, including those associated with substance misuse. ACEs include: Physical abuse, Sexual abuse, Emotional abuse, Physical neglect, Emotional neglect, Intimate partner violence, Mother treated violently, Substance misuse within a household, Household mental illness, Parental separation or divorce, Incarcerated household member.”(https://www.samhsa.gov/capt/practicing-effective-prevention/prevention-behavioral-health/adverse-childhood-experiences)

Put simply; what happens to one when growing up impacts that individual’s behavior, physical and mental health as adults. It changes the question from; “Why or How could you?’ to ‘What happened to you?” The difference is all the difference. It allows for context and the ability to understand, not approve, why a person would do something incredibly harmful to others or to themselves by researching their backgrounds, cultural, community, familial and social environments.

It will be a challenging and difficult two days especially in light of the tragedy that unfolded over the past week. However, only when our emotional and intellectual biases are confronted can we move beyond them to greater wisdom and knowledge.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mental Health

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Tags: ##witnessing, #ability, #abuse, #ACES, #adults, #Adverse, #AdverseChildhoodExperiences. #SAMSHA, #alive, #allowed, #allows, #answers, #approve, #associated, #Autistic, #backgrounds, #beat, #behavior, #beyond, #biases, #blessings, #body, #challenging, #changes, #childhood, #claim, #confronted, #confusing, #context, #cultural, #death, #development, #difference, #difficult, #divorce, #domestic, #dysfunction, #emotional, #Emotionalabuse, #Emotionalneglect, #environments, #evil, #experiences, #familial, #familymembers, #five-year-old, #greater, #grieving, #Growingup, #happens, #harmful, #healthproblems, #hide, #horrible, #household, #Householdmentalillness, #HowCouldHe, #impacts, #incarcerated, #include, #incredibly, #individuals, #intellectual, #Intimatepartnerviolence, #knowledge, #lawenforcement, #lifespan, #light, #mental, #mother, #move, #neglect\, #officials, #Parentalseparation, #persons, #physical, #Physicalabuse, #Physicalneglect, #prevalence, #question, #related, #researching, #satisfy, #search, #Sexualabuse, #simply, #social, #Stressful, #strongly, #SubstanceAbuseMentalHealthAgency, #substancemisuse, #substanceusedisorders, #thewannabesaint.com, #Tragedy, #trainer, #training, #traumatic, #treated, #understand, #unfolded, #vile, #violence, #violently, #volunteers, #wandered, #Whathappened, #widerange, #wisdom, @BrianLoging, Family, Community, Events, father, Health, Home, Mind

Touching Life

Apr 7

Posted by thewannabesaint.com

Touching Life –

I watched a video today about a woman, who is afraid of spiders, try to get past her fear by being in the same room, sitting close to one, and eventually touching one and allowing it to touch her. It was an interesting study of fear, facing what frightens us and hopefully overcoming it.

Being fearful keeps us from participating in all life has to offer. As someone with an anxiety disorder, I am acutely acquainted with fear, in fact, its one of my worst friends. I don’t know the source of my fear. One of the reasons I go to therapy is to hopefully one day discover it. Perhaps its as simple as a chemical imbalance and the right combination of medicines will mostly alleviate the ball of worry and stress which sits on my stomach most days. Maybe its memories or experiences which I’ve buried and one-day uncovering them will set me on the path to a more lasting peace.

Whatever the path I travel I want it to be toward knowing joy, not fear, connecting not being disconnected, living not simply existing.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in #anxiety, Mental Health

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Tags: #acquainted, #acutely, #afraid, #alleviate, #allowing, #anxiety, #anxietydisorder, #blessings, #buried, #chemical, #chemicalimbalance, #combination, #connecting, #disconnected, #discover, #disorder, #eventually, #existing, #experiences, #facing, #fearful, #friends, #frightens, #hopefully, #imbalance, #interesting, #joy, #knowing, #lasting, #life, #living, #medicines, #memories, #offer, #overcoming, #participating, #pastherfear, #path, #reasons, #simply, #source, #spiders, #stomach, #stress, #Study, #therapy, #thewannabesaint.com, #touch, #Touching, #toward, #uncovering, #watched, #woman, #worry, #worst, @BrianLoging, Peace, Travel

Remains

Mar 6

Posted by thewannabesaint.com

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Remains –

On Saturday, while burning some debris in the yard, I went to grab a stick which was near the fire but not burning. My intention was to put it in a more advantageous position. However, as I grabbed the still cool end of the stick a single burning piece of ash fell right where I placed my thumb. I quickly dropped the stick and began shaking my whole hand the way someone does when they burn themselves. For the past several days I have had a reminder of the encounter, a blister on my right thumb.

The blister is a reminder of the randomness of life. A second earlier or later and I probably wouldn’t have burned myself. In the same way, we often see the haphazard events of our lives. A moment before or after and there’s no car accident or more or fewer injuries in it. A doctor’s appointment a month or two earlier or later and a disease is detected or too far advanced to undergo treatments. A moment premature or delayed and we miss a relationship we cherish or disdain.

Whatever life brings our way there are remains that stay with us. Whether positive or negative who can tell? The most we can do is be aware, open to new experiences and cautiously protecting our souls.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life

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Tags: #accident, #advanced, #advantageous, #after, #appointment, #ash, #aware, #before, #blessings, #blister, #brings, #burned, #burning, #car, #cautious, #cherish, #cool, #debris, #delayed, #detected, #disdain, #disease, #dropped, #earlier, #encounter, #enough, #experiences, #fewer, #fire, #grab, #grabbed, #haphazard, #injuries, #intention, #later, #life, #lives, #miss, #month, #more, #near, #new, #open, #piece, #position, #positive, #premature, #Probably, #quickly, #randomness, #Remains, #reminder, #scarred, #second, #Shaking, #Single, #stay, #thewannabesaint.com, #treatments, #undergo, #way, @BrianLoging, Events, Negative, Relationship

Enemy Within

Jan 25

Posted by thewannabesaint.com

Image result for taoist thought of the day

Enemy Within –

I had a meeting with my talk therapist yesterday. It went well. She is professional, a good listener and has a way of pointing out things I miss in life experiences. We were talking about a certain subject, one I struggle with mightily at times, and asked a question that made me think in a completely different way. She didn’t say; “Think this way.” Like a good therapist should do, she allowed me to look inside and find my way out of dark corners.

As someone with a Chronic Severe Depression disorder the battle with ruminating thoughts, anger, doubt, confusion, and fear cover my mind, emotions, and spirit like a wet blanket. Some days I can shake the blanket off of me, other days it’s like a chill in my bones and I can’t get warm. Therapy helps remind me that many of the feelings, and non-feelings, which come with depression may not be gotten rid of completely but a new thought, a burst of light, a letting go of some of the negative, can make room for hope and a willingness to continue the journey.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in #depression, Mental Health

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Tags: #allowed, #anger, #battle, #blanket, #blessings, #bones, #burst, #certain, #chill, #chronic, #completely, #confusion, #corners, #cover, #dark, #depression, #different, #doubt, #emotions, #enemy, #experiences, #fear, #feelings, #find, #goodlistener, #hope, #illness, #inside, #journey, #lettinggo, #life, #light, #look, #makeroom, #meeting, #mightily, #miss, #non-feelings, #pointing, #professional, #question, #remind, #rid, #ruminating, #session, #severe, #shake, #spirit, #stay, #struggle, #subject, #therapist, #think, #warm, #wet, #willingness, #within, #yesterday, Mind, Negative, Talk, Thought, Thoughts

Why did the Cow Cross the Road?

Jan 24

Posted by thewannabesaint.com

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Why did the Cow Cross the Road?

There’s nothing quite like living in an agricultural community. You never know what strange experiences each day holds. This morning, on my way to an appointment, I was driving behind a car who suddenly hit their breaks, red lights shining brightly. I quickly hit my brakes and wondered why we were stopping and then noticed a big black cow standing in the right lane. We were on the crest of a hill and couldn’t drive around it for fear of being struck head-on by another vehicle. The driver in front of me beeped her horn, inched toward the animal, even tried shewing it but the bovine paid no attention. Finally, after what seemed like forever, the cow sauntered off the road and into the brush. Shaking my head, I carefully drove past it and wondered how and why it was in this place at this time.

Life’s road is similar to my experience this morning. You never know what’s going to cross your path, stand in your way, refuse to be moved. Many times we try to force, coerce, bribe our way around obstacles but they stubbornly resist movement of any kind. Sometimes the obstacle is the path, the lesson, which needs to be learned before it moves on. Other times life makes less sense and an obstacle is simply a barrier we must figure out how to move or get around.

Whatever the obstacle, no matter how big, imposing, or frustrating we should remember this too shall pass. All things are transient and nothing lasts forever.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Contemplative, Life

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Tags: #agricultural, #around, #barrier, #before, #big, #black, #blessings, #bovine, #breaks, #bribe, #brightly, #carefully, #coerce, #Cow, #crest, #drive, #experience, #experiences, #fear, #figure, #Finally, #force, #forever, #front, #frustrating, #getaround, #head-on, #hill, #imposing, #kind, #lasts, #learned, #lesson, #lesssense, #lifes, #living, #matter, #moved, #movement, #moves, #neverknow, #noattention, #nothing, #noticed, #obstacle, #obstacles, #path, #quickly, #redlights, #refuse, #remember, #resist, #road, #sauntered, #Shaking, #shallpass, #shewing, #shining, #stand, #standing, #stopping, #strange, #struck, #stubbornly, #time, #toward, #transient, #wondered, Community, cross, each day holds. This morning, I was #driving, on my way to an appointment

a Break

Dec 27

Posted by thewannabesaint.com

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a Break –

Today was the first appointment with my therapist since my father passed. We kept coming back to the theme; “It’s been a long month!” We talked about a lot of things which have happened, are happening and will happen. Responsibilities, experiences, the new normal of living life without dad and how these are impacting my chronic depression and severe anxiety. As we were wrapping up the session her words, her prescription for me was; “Give yourself a break.” In other words, take it one day at a time, don’t fixate on certain challenges, try not to do everything at once and breathe, keep yourself centered.

On the way home I was driving behind a person with a bumper sticker which read; “Of course I love you! Why wouldn’t I?” I received the message and took it to heart. We put such a demand upon ourselves to get things done, live up to expectations, not let anyone down, be what we believe we should be instead of simply accepting ourselves for who we are; imperfect people trying to do justice, love mercy and walk humbly with God and with each other.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in #anxiety, #depression, Mental Health

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Tags: #accepting, #anxiety, #appointment, #behind, #believe, #blessings, #break, #bumpersticker, #centered, #certain, #challenges, #chronic, #course, #Dad, #day, #demand, #depression, #expectations, #experiences, #fixate, #give, #God, #happened, #heart, #humbly, #impacting, #imperfect, #instead, #keep, #liveup, #livinglife, #long, #mercy, #Message, #month, #newnormal, #normal. #new, #one, #otherwords, #passed, #prescription, #received, #Responsibilities, #session, #severe, #simply, #stay, #talked, #theme, #therapist, #time, #today, #walk, #way, #wrapping, #yourself, breathe, Driving, father, Home, Justice, love, People

Flashback

Dec 23

Posted by thewannabesaint.com

Flashback –

Today, while working out, I began to think of someone I haven’t thought of in a long time. It was a song that started the flashback. The memories began emerging and it wasn’t long before I began to feel the emotions, experience the memories and time melted away. It was almost as if I was back in the place, with the person and struggling. This person and I had a difficult relationship. There are times when two people don’t mesh. Sometimes there are reasons other times there are not. The pairing produces negative results, hurt feelings, harmful actions, and regrets.

I was thankful my anxiety didn’t take me too far down the road. There are times when my anxiety disorder goes into high gear and I can’t turn my thoughts off. They keep coming and it seems I am at their mercy. Today, the flashback was only a few moments and I was able to move on.

Though unexpected and unwanted the flashback was a good reminder that I have put a lot of distance between what was then and what is now. Most of the pain has vanished, the hurt feelings healed, the memories and experiences seen differently. The person is no longer my adversary but a fellow sojourner trying to find their way home on another path.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: ##struggling, #able, #actions, #anxiety, #anxietydisorder, #between, #blessings, #difficult, #distance, #emerging, #emotions, #enemy, #experience, #experiences, #feel, #fellow, #few, #find, #Flashback, #good, #harmful, #healed, #home. #path, #hurt, #light, #long, #longer, #melted, #memories, #mercy, #mesh, #moveon, #now, #Off, #pain, #pairing, #person, #produces, #reasons, #regrets, #reminder, #results, #sojourner, #started, #thankful, #think, #time, #today, #toofar, #unexpected, #unwanted, #vanished, #way, #whatis, #whatwas, #workingout, Negative, Relationship, Thought, Thoughts

Heart Space

Dec 10

Posted by thewannabesaint.com

Image result for broken heart

Heart Space –

This morning at worship service with my mom I bumped into an old friend and asked him how things were going. His birthday was a few weeks ago and he said that he was going to celebrate with a trip but had encountered some heart problems and wasn’t able to go.

I’ve reflected on the short conversation several times today. It is Advent season. A time of joy and celebration but our hearts are heavy with the passing of my dad. As we sat in church this morning, visited a home improvement store (which my dad loved to do), did some work around the house our hearts just haven’t been in it.

We know this is the path we must travel and one day much of the pain will dissipate but right now, this evening, it is not the time. Our broken hearts still ache and space which my dad filled is empty. There is no template for mourning, no “right” or “wrong” way to grieve. We take it one day at a time, one moment, one tear and laugh as the memories, experiences, and love flood us and fill us.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life

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Tags: #able, #ache, #advent, #birthday, #blessings, #broken, #celebrate, #Celebration, #conversation, #dissipate, #empty, #encountered, #experiences, #fill, #filled, #flood, #friend, #grieve, #heart, #hearts, #HeartSpace, #heavy, #improvement, #joy, #laugh, #memories, #morning, #mourning, #notthetime, #one, #oneday, #onemoment, #pain, #passing, #path, #problems, #reflected, #right, #right. #wrong, #season, #service, #space, #tear, #template, #visited, #worship, church, Home, love, Travel

Redeemed

Dec 9

Posted by thewannabesaint.com

Redeemed –

This morning my scripture readings included the 43 chapter of Isaiah. I had heard a selection of this chapter earlier this week at my dad’s memorial service. He mentioned these verses many times and one of his favorite words in this passage was the word; “Redeemed.”

To redeem means to; “compensate for the faults or bad aspects of (something), to gain or regain possession of (something) in exchange for payment.”

My dad wasn’t a perfect man. He had his habits, hurts, and hangups as we all do. Sunday afternoon, as my mother and I traveled back to her house after meeting the pastoral team who would do his service, I mentioned to my mom that for days all we heard was the good stuff about dad. She responded; “People think he’s a saint!” We both laughed and talked about the myriad of frustrating things dad did that aggravated us so much and the things we did that triggered him.

“The beginning of love is to let the one we love be perfectly themselves,
not twist them to fit our own image.
Otherwise, we love only the reflection of ourselves we find in them.”
#ThomasMerton

Remembering someone after they’ve passed is to try to hold the whole of them together in our hearts and minds. The good and not so good. The positive and the negative. The stuff we loved and the things which drove us crazy.

Loving each other isn’t about forcing someone to change to meet our expectations or being blind to their faults. It is allowing a fusion of imperfect souls to connect in a deeper way where; “love covers a multitude of sins,” a mountain of aggravation, a collection of experiences that allows each one to maintain their unique identity but also redeems both the loved and the lover and together they are better and greater because of it.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life

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Tags: #aggravated, #aggravation, #allowing, #allows, #aspects, #bad, #beginning, #better, #blessings, #blind, #change, #collection, #compensate, #connect, #dads, #deeper, #exchange, #expectations, #experiences, #faults, #favorite, #find, #forcing, #frustrating, #fusion, #gain, #good, #greater, #habits, #hangups, #hearts, #hold, #hurts, #identity, #image, #imperfect, #isaiah, #Isaiah43, #laughed, #lovecovers, #loved, #lover, #maintain, #Memorial, #mentioned, #minds, #morning, #mountain, #multitude, #notsogood, #passage, #passed, #payment, #perfect, #perfectly, #positive, #possession, #readings, #Redeemed, #redeems, #regain, #Remembering, #saint, #scripture, #service, #sins, #souls, #talked, #thegoodstuff, #themselves, #ThomasMerton, #together, #triggered, #twist, #unique, #way, #whole, #words, crazy, love, Negative, reflection

Words

Dec 4

Posted by thewannabesaint.com

Words –

Today I had the privilege and duty to be a part of the memorial service for my father. It’s been surreal the last few days. So many errands to run, items to check off on a list, places to go, people to see. There’s been a sense of urgency, a nervous energy, a controlled chaos, riding a wave of sorrow and speed. Because of the hectic pace of the last several days, I stood on the stage behind the pulpit at the service this afternoon with no notes, and no structure to the stories and experiences I wanted to share.

Words, they’ve flooded my mind and soul since Dad passed. Words from family and friends who care and are sorry for our loss. Words that go into an obituary, on a card for flowers, in a service program and used in phone calls, emails, and texts. So many words used to describe the love a family has for one who is, was, the central fixed, point.

Now, standing behind the pulpit at the memorial service today, I had no notes, no words written, no solid ideas, memories swarming in my head but none coming in for a landing. How do you choose the right words to convey the meaning of a life which impacted many people? In the pantheon of phrases, how do you pick out those which will express the purpose of a life lived well?

A deep breath, a small prayer, and … share my heart, open my lips, loosen my tongue and let the words come. No, they will not be adequate. No, they will not be perfect. Yes, there will be second-guessing and memories that are forgotten to be shared.

Words. They are not, and cannot contain the heart’s cry of longing and loneliness or succinctly express the fondness, the love, the good of being apart from a person you love. This is okay. Living, being, existing, is more than words, deeper than condolences, greater than expressions of sympathy and sadness.

Living should be beyond our ability to communicate it easily if it is done well.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life

1 Comment

Tags: #ability, #adequate, #apart, #behind, #being, #beyond, #blessings, #calls, #card, #care, #central, #chaos, #check, #Choose, #come, #communicate, #condolences, #contain, #controlled, #convey, #cry, #Dad, #days, #deep, #deeper, #duty, #easily, #emails, #errands, #existing, #experiences, #express, #expressions, #fixed, #flooded, #flowers, #fondness, #forgotten, #friends, #greater, #head, #heart, #hearts, #hectic, #ideas, #impacted, #items, #landing, #last, #lips, #list, #living, #longing, #loosen, #loss, #meaningofalife, #Memorial, #memorialservice, #memories, #nervous, #notes, #obituary, #open, #pace, #pantheon, #passed, #person, #phone, #phrases, #places, #point, #privilege, #program, #pulpit, #riding, #rightwords, #run, #sadness, #second-guessing, #sense, #service, #several, #share, #shared, #solid, #sorrow, #sorry, #speed, #stage, #standing, #structure, #succinctly, #surreal, #swarming, #sympathy, #texts, #today, #tongue, #urgency, #wave, #words, #Written, Family, breath, Energy, father, loneliness, love, Mind, People, Prayer, purpose, Soul, Stories

Home

Dec 1

Posted by thewannabesaint.com

Image result for new home

Home –

My friend, role-model, and father passed away early this morning a little after midnight. His fight was over and he was ready. He sat up one last time as if to say, “It’s my time. I’m coming home.”

The house seemed empty today when we returned from all the breathless running around one does after a loved one takes their final breath. Even though he hasn’t been home in a few weeks it seemed he had just left the house. Keys, hats, computers, movies, his chair all still in their proper place. It seems this is still his house, his home. But…it’s not. Sure, there are memories and experiences. A lifetime of highs and lows to relive for the rest of our time on this shadow side of eternity but he has moved and left a forwarding address.

I sit in the quietude with his presence still lingering. I think about all of the rough days he’s had over the last 8 months, the noises of the machines which were keeping him alive. After we received the phone call we drove over to the hospice house to say our; “Goodbyes.” The room was so still. No beeping, whirring, pumping, dripping, nurses checking in. It was motionless and the silence was deafening. My mother began to fill the atmosphere with soft cries, and soft words to her best friend and lover of the last 40 years. My brother and I standing in the background, witnesses to a heart affair which is rare in this world. Finally, after a few more kisses from her on his hands and cheek, we left all thankful we’d never see that room again and that he had moved on to his permanent address.

And now, we are left to carry on. To occupy a house which isn’t home without him. To learn to adjust to a new normal we didn’t choose. To loosen our grip on this world, this place, because we know home is waiting for us on the other side.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life, Mindfulness

1 Comment

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Laughter

Nov 25

Posted by thewannabesaint.com

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Laughter –

Late last night a friend of my wife and me texted concerning a “rat” that was in her kitchen! I called her and asked if it was dead, moving and how big? She confessed it wasn’t a rat but a mouse and it was moving quicker than she or it would be a dead rodent! I inquired if she had traps or poison and learned all she possessed was a broom. “What are you going to do with a broom?” I asked bemusedly. “I don’t know. Maybe I can kill it.” I began to laugh at the thought of my friend chasing down a small, fast, furry, creature and then she began to laugh as well. I informed her that the chances were slim she would rid herself of the mouse with a broom and she could either go get traps and poison now or tomorrow. She was already dressed for bed so she decided to wait until today.

My friend’s had a rough go of it the past several months and a mouse was one more problem she didn’t need. I understood but I also told her at least it was a distraction for a couple of moments and we did have a good laugh at the thought of her playing hockey with a broom and the rodent.

Laughter, funny moments and experiences, can be a blessing. Even in a time of turmoil and terror, a good laugh can chase the fear and uncertainty away for a little while. I hope my friend finds more moments of light-heartedness as she walks a trail that no one desires.

Treasure laughter. A good medicine. A great reminder that even in the darkest of times we can find humor, hope, and the strength to go on.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mental Health

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Tags: # moments, #blessing, #blessings, #chase, #couple, #darkest, #desires, #distraction, #experiences, #fear, #finds, #friend, #friends, #funny, #go!, #good, #goodlaugh, #great, #hope, #Laughter, #least, #light-heartedness, #littlewhile, #medicine, #mouse, #need, #past, #playing, #problem, #reminder, #rough, #strength, #terror, #times, #treasure, #turmoil, #uncertainty, #understood, #walks, Humor, Thought, Trail

Messy Good

Nov 23

Posted by thewannabesaint.com

Messy Good –

Today I sat on a stool in the kitchen while my wife cooked a dish for the family Thanksgiving meal. I watched her boil noodles, crack eggs, mix in cheese, add milk, thick whipping cream and whip all of the ingredients into a thick bowl of mush. It didn’t smell, look, or appear appetizing at all. She then poured it into a large glass casserole dish and slide it into the oven. About an hour later out came one of my favorite dishes, “Nana’s macaroni and cheese!” It looked great, smelled even better and, when it cools off, I will have a large serving and enjoy every bite.

It’s amazing to me how something so messy and chaotically made can turn into something so tasty good and wonderful. This week has been rough! Someone close to me is going through hell and the only thing I can do is pray and offer words of encouragement. One of the hardest experiences to endure is knowing you’re powerless to stop someone else’s suffering. Pain, medicine, bad reactions, heartache, death. Life can be messy, unseemly, and at times unbearable.

However, there is a light which stirs in us a hope that the chaos, the turmoil, the misery, somehow, someway, will be made into goodness and worth the messiness life can bring our way.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life

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Tags: #amazing, #bad, #blessings, #chaos, #chaotically, #close, #death, #encouragement, #endure, #experiences, #good, #goodness, #hardest, #heartache, #hope, #life, #light, #medicine, #messiness, #messy, #misery, #offer, #pain, #powerless, #pray, #reactions, #rough, #stirs, #suffering, #tasty, #turmoil, #unbearable, #unseemly, #wonderful, #words, hell

Born Again

Nov 11

Posted by thewannabesaint.com

Born Again –

I desire to be born again, each day emerging from a blanket cocoon, different from the person I was yesterday. Each day we take steps toward who we will eventually be at the end of our lives. Some are making progress toward love, grace, kindness, and peace, others walk in another direction.

What we do today determines who we will be tomorrow. This is a truth I try to live by. What we put our minds to, invest our emotions in, allow our spirits to inhabit, shapes the person we’ll be tomorrow and in the future. We underestimate the “big” and “little” experiences we encounter each day. We dismiss character flaws, hidden hurts, negative habits, and other behaviors and attitudes that either place chains on our souls.

To emerge, new each day, takes work today. We choose where our path will go, not what our path will go through, but its destination. We can’t make our path easy or difficult but we can decide how we handle both. The decision isn’t on tomorrow’s agenda but today’s.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Contemplative Quotes

1 Comment

Tags: #agenda, #allow, #attitudes, #behaviors, #big, #born, #chains, #character, #Choose, #cocoon, #decide, #desire, #destination, #determines, #difficult, #direction, #dismiss, #emerge, #emerging, #emotions, #encounter, #end, #eventually, #experiences, #flaws, #Future, #grace, #habits, #handle, #hidden, #hurts, #inhabit, #invest, #kindness, #little, #lives, #minds, #new, #path, #person, #progress, #shapes, #souls, #spirits, #steps, #today, #today's, #tomorrow, #tomorrow's, #toward, #truth, #underestimate, #walk, #yesterday, love, Negative, Peace

Perspective

Nov 7

Posted by thewannabesaint.com

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Perspective –

Beth and I were talking over the weekend about perspective. It amazes me as I get older the more control I lose and the greater perspective I gain. Whether it’s a few moments, days, months or years, our lives, which we like to plan, can come undone.

The world has never been predictable. I was speaking with a friend the other day about the instability which surrounds us. Our political systems, family and community systems, even our environment seems to be spinning out of control. Nothing, if it ever was, is normal nor inevitable.

Last night I read a quote from Eugene Peterson, a pastor, writer, and scholar. He writes;

“The whole of the spiritual life is learning to die.”

This quote resonated with my spirit and experiences over the last several years. Dying takes many forms. Death of all things is a given but we seem to organize our lives as if we might be the ones to escape the fate of everyone else. Death is not a negative word if you’ve learned to die. If you do not hold on treasures and trinkets, live each day as if it’s your last; being kind, grace-filled and loving, never putting off to an uncertain tomorrow what can be done now, in the present moment.

We are but sojourners on this path called life. We are not meant nor built to last for long. With this perspective; how we choose to be today could be how our transient life is remembered tomorrow.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life

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Tags: # moments, #amazes, #built, #Choose, #control, #days, #death, #die, #escape, #eugenepeterson, #experiences, #fate, #forms, #friend, #gain, #grace-filled, #greater, #inevitable, #instability, #kind, #lastday, #learned, #learning, #life, #lives, #lose, #loving, #months, #normal, #now, #older, #organize, #path, #perspective, #plan, #political, #predictable, #presentmoment, #quote, #remembered, #resonated, #scholar, #several, #speaking, #spinning, #spirit, #surrounds, #systems, #talking, #today, #tomorrow, #transient, #treasures, #trinkets, #uncertain, #undone, #whole, #writer, #years, Family, Community, Environment, Negative, Pastor, sojourners, Spiritual, World

Power

Oct 20

Posted by thewannabesaint.com

Power –

The late Stephen Covey tells a story about a time he was speaking to a group of people in Sacramento, California:

… I was speaking on the subject of proactivity, a woman in the audience stood up in the middle of my presentation and started talking excitedly. It was a large audience, and as a number of people turned to look at her, she suddenly became aware of what she was doing, grew embarrassed and sat back down. But she seemed to find it difficult to restrain herself and started talking to the people around her. She seemed so happy.
I could hardly wait for a break to find out what had happened. When it finally came, I immediately went to her and asked if she would be willing to share her experience.

“You just can’t imagine what’s happened to me!” she exclaimed.

“I’m a full-time nurse to the most miserable, ungrateful man you can possibly imagine. Nothing I do is good enough for him. He never expresses appreciation; he hardly even acknowledges me. He constantly harps at me and finds fault with everything I do. This man has made my life miserable and I often take my frustration out on my family. The other nurses feel the same way. We almost pray for his demise.

“And for you to have the gall to stand up there and suggest that nothing can hurt me, that no one can hurt me without my consent, and that I have chosen my own emotional life of being miserable well, there was just no way I could buy into that.

“But I kept thinking about it. I really went inside myself and began to ask, ‘Do I have the power to choose my response?’

“When I finally realized that I do have that power when I swallowed that bitter pill and realized that I had chosen to be miserable, I also realized that I could choose not to be miserable.

“At that moment I stood up. I felt as though I was being let out of San Quentin. I wanted to yell to the whole world, ‘I am free! I am let out of prison! No longer am I going to be controlled by the treatment of some person.’ ”

It’s not what happens to us, but our response to what happens to us that hurts us.”

Obviously, there are exceptions to this rule, tragedies, sickness, and death, but for the most part, we are a direct result of the choices we’ve made with the experiences we’ve encountered in this life.

I read a quote yesterday that I’ve been reflecting upon; “The world we see and interact with is the product of how our mind perceives the world.” We are assaulted each day by an overabundance of visual, auditory, sensory stimuli. It is hard not to be separated by what we experience. However, if our minds, emotions, and spirits are ever to be free we must train our minds to be still so we can experience the world anew and break free from what we’ve known, what we’ve thought, the life we’ve lived.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #anew, #assaulted, #auditory, #breakfree, #choices, #concludes, #controlled, #death, #direct, #emotions, #encountered, #exceptions, #experience, #experiences, #happens, #hurts, #interact, #lived, #minds, #Obviously, #overabundance, #perceives, #reflecting, #response, #result, #rule, #SanQuentin, #sensory, #separated, #sickness, #spirits, #still, #stimuli, #tragedies, #train, #treatment, #visual, Free, moment, prison, Thought, World

Missing

Oct 10

Posted by thewannabesaint.com

Image result for appointment

Missing –

This afternoon I received a cryptic message about meeting someone. I read it, checked my calendar, read the text again and checked my calendar again. I had no meeting scheduled. I went back into my emails and did a search and still couldn’t find any messages regarding the meeting and still couldn’t find anything. The sender of the message, however, had a picture of her calendar with my acceptance! There was no doubt the meeting was scheduled and I was supposed to be there. Unfortunately, I was in another county so was unable to make it. We rescheduled but I don’t like missing appointments whether they are or are not on my calendar.

It’s bothered me all afternoon. When I got home I checked my emails and calendars again but still didn’t locate anything regarding the meeting. The only thing I can figure is I have a new work phone and the first couple of days I was messing with it, trying to figure it out, I accepted the meeting and then somehow deleted it. I don’t know if this is happened and might not ever know.

Schedules, calendars, planning out our days is a necessary discipline. If we don’t at least attempt to live in an ordered manner the chaos of everyday life will take its toll. However, no matter how much control we think we possess when our calendars and schedules are in sync life has a way of surprising us with events and experiences that don’t fit our schedule and forces us to accept and adjust.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life

1 Comment

Tags: #accept, #adjust, #attempt, #blessings, #calendars, #chaos, #control, #discipline, #everyday, #experiences, #forces, #least, #life, #live, #manner, #necessary, #ordered, #planning, #possess, #schedules, #surprising, #sync, #toll, Events

Excuse Me?

Oct 4

Posted by thewannabesaint.com

Image result for favorite color

Excuse Me –

Someone asked me today; “Who’s your favorite killer?” I did a double take and asked in return; “My favorite what?” “Color,’ came the response, ‘favorite color?” “Oh!, blue,” I said. I was told I needed to work on my Tennessean listening skills.

It was a good laugh at my expense and a good reminder about listening. Each of us come from a unique background. We often forget that when we are speaking and listening to someone. People speak using words we don’t use, wouldn’t use, aren’t sure how to use. Folks speak with biases, colored by experiences, influenced by generational cycles of positive and negative cultural, religious and familial understandings.

This is why it is so important to listen with our whole being, not casually while we mess with our phones, distract ourselves with “more important” things or not honor the person who is speaking with mindfulness and focus.

Listening is a sacred gift we can give one another.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life

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Tags: #background, #biases, #casually, #colored, #cycles, #distract, #expense, #experiences, #focus, #folks, #forget, #generational, #gift, #honor, #important, #influenced, #influences, #laugh, #listening, #often, #ourselves, #person, #positive, #reminder, #sacred, #speak, #speaking, #unique, Listen, mindfulness, Negative

Spill

Sep 27

Posted by thewannabesaint.com

Image result for cup of bran flakes

Spill –

This morning I had an early appointment so fixed my breakfast to go. I like cereal but not milk so I put some bran flakes in a cup, mixed in raisins and was ready. I even put a top on the cup of cereal so I wouldn’t spill it. I hopped in the truck and was on my way. When I made it to the highway and would be going straight without turning, I popped open the tabs on my coffee cup and drank and reached down, carefully took the lid off the cereal and then lifted it up to begin munching on my homemade raisin bran. As I did I caught the top of the cup on the lip of the cover of the console between the seats. Before I knew it the cup had been knocked out of my hand, landed side ways between the seats, spilling the cereal underneath my seat. There was barely any left to eat. Sigh. So much for breakfast.

As I continued driving to my appointment the growl in my stomach was ferocious but didn’t have time to stop and grab a bite anywhere. I drank my coffee which helped and by the time I arrived at my location I had nearly forgotten the mess of the spilled cereal.

Life is about learning to let go of things we care about. It’s about dealing with and accepting that even those things which we take great care of are still, one day or moment, going to slip through our fingers. It’s not a matter of “if” but “when.”

The question becomes; “Can we let go when the time comes? Are we able to continue to travel the path even with grief and loss? Do we understand that losing control, our grip, on the things we treasure is part of the necessary experiences that allow us to fully be and feel alive?”

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life

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Tags: #"if", #"when", ##continue, #able, #accepting, #alive, #allow, #blessings, #care, #control, #day, #dealing, #experiences, #feel, #fingers, #fully, #grief, #grip, #learning, #letgo, #life, #losing, #loss, #necessary, #path, #question, #slip, #treasure, #understand, #wisdom, moment, Travel

Distress

Sep 9

Posted by thewannabesaint.com

Image result for kitten running

Distress –

Yesterday I wrote about hearing the sound of a kitten but not being able to find it (“Listen” (https://thewannabesaint.com/2017/09/08/listen/). Today, I saw it for the first time. However, it wasn’t the way I wanted to be introduced. I was weeding near outdoor shelves and the weed whacker was on full throttle. Grass and dirt flying everywhere and when I was right next to the outdoor shelf all of a sudden the gray kitten (I now know what color it is) shot out from under the shelf running for dear life. I immediately turned off and put down the weed eater and went looking for it. Using my best “meow” and “here kitty kitty” I tried locating it to introduce myself and assure it wasn’t in any danger but no luck. It was in too much distress to come out of whatever hiding place it discovered. After I finished with the weeding I put out a little food and some water in hopes it will show up again. We’ll just have to wait and see.

A friend, who is a teacher, posted on Facebook that it can be difficult to reach students because of the trauma and distress they face in other parts of their lives. He lamented the impact a teacher can have because of the other challenges and difficulties his students are facing on a daily basis. I find this true in my work with men as well. Whether they are incarcerated, in a rehabilitation clinic, non-residential, divorced or living with mom and the children, most of these men have a painful story. They are impacted by their past experiences of neglect, abuse, heartbreaking home lives, and lack of positive male and female role models. These not only affect their current behavior but also wire their brains and condition their bodies to react in mostly negative ways.

What I’ve learned is that I can’t fix these men. It’s not in my power. What I can do is show them respect and kindness. I try to connect with each one personally. If I can establish a relationship built on kindness and respect amazing things can happen. I’m unable to help them all but I try and trust this is enough.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Leadership

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Tags: #abuse, #affect, #amazing, #behavior, #brains, #built, #condition, #connect, #current, #enough, #establish, #experiences, #fix, #heartbreaking, #impacted, #kindness, #lack, #neglect\, #past, #personally, #positive, #power, #react, #respect, #role_ models, #trust, #unable, #wire, Negative, Relationship

TheWannabeSaint.com

…..a place for sojourners on this spiritual path called life

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Excuse Me?

Spill

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Brian Loging, OSBO

@BrianLoging

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…..a place for sojourners on this spiritual path called life

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Brian Loging, OSBO

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