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Common Thread

Posted by thewannabesaint.com

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Common Thread –

Yesterday I told my therapist three distinct experiences that have happened to me since our last appointment. I do my best to remember or jot down events or emotional moments I encounter and relay them to her. I talk about how I felt, why I think I felt it, why I did something, what I thought would be the outcome, what happened to me and the result. I tell her these things because many times I’m not able to see the big picture because I’m so close to the events and experiences.

When I finished telling her my three stories she then asked a series of questions that gave me the ability to look at each one from a different point of view. I thought they were three separate, non-related moments but she was able to see a common thread and we discussed how and why I reacted in a certain way and the possible reasons they imprinted on me. It was an; “Aha!” moment that I was unable to see without the benefit of a pair of unbiased, professionally trained, eyes.

I don’t love therapy. I tolerate it. I know it’s an invaluable part of my treatment plan for chronic severe depression and a severe anxiety disorder. There are times I walk out wondering what was accomplished and there are; “Aha!” days. I don’t always like what I am shown or discover but I hope that every; “Aha!” helps my journey on this path called; “my life” be easier and worth the struggle.

blessings,
@BrianLoging

For most posts, reflections and other writings, please visit; http://www.thewannabesaint.com

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Tags: # moments, #ability, #accomplished, #Aha, #anxiety, #appointment, #benefit, #bigpicture, #blessings, #certainway, #CommonThread, #depression, #differentpointofview, #discover, #discussed, #distinct, #emotional, #encounter, #experiences, #eyes, #felt, #finished, #further, #happened, #helps, #impacted, #invaluable, #mylife, #outcome, #path, #posts, #professionally, #reacted, #reason, #reflections, #relay, #result, #seriesofquestions, #specific. #common, #therapist, #therapy, #thread, #tolerate, #trained, #treatmentplan, #unable, #unbiased, #walk, #whathappenedtome, #www.thewannabesaint.com, @BrianLoging, Events, Separate, Writings

Storms Pass By

Posted by thewannabesaint.com

Storms Pass By –

I stood on my porch a few moments ago watching the skies turn gray and the wind blow. I had received a weather warning earlier that thunderstorms were headed our way. I was excited because we need the rain. It was a wet late winter and early spring but it has been dry lately. However, the wind picked up and the skies became darker but no rain. Now it is sunny outside. More waiting and hand watering our plants and trees this evening.

Interesting how life works. There are actually storms we hope for and need and those from which we seek respite. I read an article this afternoon about “Introversion Hangovers.” These occur when an introvert becomes overstimulated by too much time around extroverts, events, experiences. Afterward, they require a time of recuperation. Introverts need a quiet, space and the opportunity to rest. For me, this subdue weekend has been that after a busy past couple of weeks. I am thankful the rhythm of life can, hopefully, get back to normal.

Storms come and go, impact us or miss us all together. Wherever we find ourselves may we also find peace.

blessings,
@BrianLoging (Twitter)
thewannebsaint.com

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Tags: # moments, #blessings, #busy, #excited, #experiences, #Extroverts, #findourselves, #findpeace, #headed, #hope, #hopefully, #impact, #interesting, #IntroversionHangover, #introvert, #life, #missus, #need, #normal, #opportunity, #overstimulated, #passed, #quiet, #rain, #rainfall, #received, #recuperation, #require, #respite, #rest, #rhythmoflife, #seek, #space, #stimulus, #storm, #storms, #StormsPass, #thankful, #thewannebsaint.com, #time, #waiting, #warning, #watching, #watering, #way, @BrianLoging, Article, Events, Weather

What You Hear, What You See

Posted by thewannabesaint.com

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What You Hear, What You See –

The new debate that is dividing the nation is no longer pro-Trump or Never Trump, democrat or republican, progressive or conservative, not even black and blue dress or white and gold dress. The division now is whether you hear; “Laurel” or “Yanny” when you play the following audio clip; (https://www.youtube.com/watch?v=yDiXQl7grPQ). The numbers are almost even, 53% to 47%.

As I listened to the audio file and the scientific reason behind what and why we hear a certain word I also began reflecting on our brains and how they interpret information. There’s a quote that reads; “You’re unique just like everyone else.” It’s funny but also true. Not one person on this planet has lived the same life. We are all on this path called life but in different, never walked on before places.

I read an article last week about the “version” of ourselves we want others to see and how its impossible to successfully project this image to another. The problem is each person has experienced a myriad of choices, events, experiences, that have shaped who they are and how they see people. In other words, people see us mostly because of who they are not who we try to be. As many people as we know there are this many “versions” of ourselves.

The question isn’t “Laurel or Yanny?” but why do we spend so much time trying to be someone other than ourselves?

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

Tags: #audio, #audiofile, #before, #behind, #blackandbluedress, #blessings, #brains, #certain, #choices, #clip, #conservative, #debate, #democrat, #different, #dividing, #division, #even, #experienced, #experiences, #funny, #hear, #image, #impossible, #information, #interpret, #Laurel, #life, #listened, #myriad, #nation, #never, #NeverTrump, #numbers, #path, #planet, #pro-Trump, #problem, #progressive, #project, #question, #quote, #reason, #reflecting, #republican, #scientific, #shaped, #spend, #successfully, #thewannabesaint.com, #time, #true, #unique, #version, #walked, #WhatYouHear, #WhatYouSee, #whiteandgolddress, #Yanny, @BrianLoging, Events

Part of the Journey

Posted by thewannabesaint.com

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Part of the Journey –

This morning, driving down the interstate, I witnessed two aftermaths of car accidents. The first one was a car that had gone off the highway, up a hill, crashing into a big road sign. There was police personnel on the scene frantically trying to get the doors of the car open to attend to the injured. Not too many miles and minutes later I saw two Fire Department trucks crossing an overhead bridge and taking an on-ramp to the interstate. My question as to “why?” was answered a mile or two up the road when I spotted a pick-up truck, sitting on the side of the road, engulfed in fire! There was no one in the truck but the flames were high, bright orange and the situation was becoming dangerous.

Aside from praying for those involved, I reflected on the reality that none of the people involved, especially the drivers and passengers, woke up this morning and had these incidents on their agenda. I wondered how far down the list of “ways this day would go” until they got to these experiences.

Wisdom teaches that we cannot know or determine what we will encounter on the road of life. There are days when everything works out perfectly. Others when everything seems to go wrong. Most days are somewhere in the middle. No matter what happens, however, we are taught, and hopefully, learn to accept, it’s all part of the journey.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Tags: #accept, #accidents, #agenda, #answered, #attend, #becoming, #blessings, #bridge, #crashing, #crossing, #dangerous, #determine, #encounter, #experiences, #frantically, #happens, #hopefully, #incidents, #injured, #involved, #journey, #learn, #middle, #open, #part, #particular, #PartoftheJourney, #perfectly, #praying, #question, #reality, #reflected, #roadoflife, #situation, #taught, #teaches, #thewannabesaint.com, #trying, #why, #wisdom, #witnessed, #woke, #wondered, #wrong, @BrianLoging, People

Cling

Posted by thewannabesaint.com

Cling –

I spent the day helping a friend go through the belongings of a dear loved one who has passed. It’s tough going. One might think it’s the expensive toys, gadgets, and gizmos which you’d want to hold on to but instead, it’s the little things; sheets of paper, old license plates, CDs, notepads. Items which wouldn’t sell at a yard sale or purchased at Goodwill are of immense value, a treasure to the ones who remain.

Death is often an open wound. Scabs may form, some healing might occur, but grasping at past memories and experiences, strains and pulls apart the wound and the pain, heartbreak of loss returns. Its hard letting go. It’s difficult to say; “goodbye.” but death demands we do it again and again in many ways, on many occasions and you wonder if it will ever be the last time.

Moving on requires that one live open-handed, no clinging to earthly, temporal things, allowing the shared life of the one who is gone to be enough.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

Tags: ##lasttime, #allowing, #blessings, #cling, #clinging, #dearlovedone, #death, #demands, #difficult, #earthly, #expensive, #experiences, #form, #friend, #gizmos, #going, #gone, #goodbye, #gothrough, #grasping, #hard, #healing, #helping, #holdon, #immense, #instead, #items, #leftbehind, #lettinggo, #life, #littlethings, #live, #loss, #manyoccasions, #manyways, #memories, #moving, #occur, #open-handed, #openwound, #pain, #passed, #pastmemories, #pullsapart, #remain, #requires, #scabs, #strains, #temporal, #thewannabesaint.com, #think, #tough, #toys, #treasure, #value, #wonder, #wound, @BrianLoging, belongings

Truth

Posted by thewannabesaint.com

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Truth –

Last night I watched the “The Post” starring Meryl Streep and Tom Hanks. The film is described as; “thrilling, based on a true story. Determined to uphold the nation’s civil liberties, Katharine Graham (Streep), publisher of The Washington Post, and hard-nosed editor Ben Bradlee (Hanks) join forces to expose a decades-long cover-up. But the two must risk their careers –– and their freedom –– to bring truth to light in this powerful film (https://www.foxmovies.com/movies/the-post).” It was an interesting movie dealing with an historic and chaotic time in this nation that I am too young to remember. I did find myself cheering Streep’s and Hank’s characters on as they took a case of the freedom of the press all the way to the Supreme Court. I won’t spoil the ending but it was a good watch and worth anyone’s time who is interested in an event that would directly impact how the press covered the Watergate break-in (https://en.wikipedia.org/wiki/Watergate_scandal) and news moving forward to the present.

What I’ve wrestled with since watching the movie is; “News exists in a vacuüm. The lives of the reporters, editors, and publishers are swayed by their political leanings, experiences, preferences, and worldviews.” We as the readers face the same limitation in our consumption of news. There are so many places to receive our news today that we can stay perpetually stuck in a bubble where only our viewpoints are legitimized. When this happens we cease being open to new ideas or our current ones being scrutinized and challenged. We become entombed, trapped by our own beliefs and limited knowledge. The truth isn’t important anymore only our belief of what is true.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Tags: #based, #beliefs, #BenBradlee, #blessings, #break-in, #bubble, #careers, #cease, #challenged, #chaotic, #civilliberties, #consumption, #cover-up, #covered, #current, #described, #determined, #directly, #editor, #editors, #ending, #entombed, #event, #exists, #experiences, #exposé, #forces, #freedom, #freedomofthepress, #historic, #impact, #important, #interesting, #KatharineGraham, #knowledge, #leanings, #legitimized, #light, #limitation, #limited, #lives, #nation, #newideas, #open, #perpetually, #political, #powerful, #preferences, #present, #press, #publisher, #publishers, #readers, #receive, #reporters, #risk, #scrutinized, #spoil, #story, #SupremeCourt, #swayed, #ThePost, #thewannabesaint.com, #TheWashingtonPost, #thrilling, #time, #trapped, #true, #truth, #uphold, #vacuum, #viewpoints, #Watergate, #worldviews, #wrestled, @BrianLoging, Film, History

Charging Stations

Posted by thewannabesaint.com

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Charging Stations –

Where do we recharge? Where is a place we can go to renew and rejuvenate our body, emotions, mind, and spirit? One of the concepts I learned in a training I attended this week in Nashville, Tennessee was that everyone needs a safe place to go and refill, as one presenter said; “the “joy” juice.

These recharging stations are especially important if your life is filled with stress. Stress drains our brains, our souls. It has a way of stealing the “joy” from us and replacing it with a toxic combination which certainly damages us short-term and can damage us for a lifetime.

This is why places such as a church, park, gym, community center, friend’s house, favorite restaurant, mall or a backyard swing or hammock, can make a huge difference in our lives. These places give us an opportunity to breathe, clear our heads, relax, let go, reflect and process difficult experiences and relationships, simply be without needing to do anything else.

Recharging is not just for phones, tablets, and computers. It’s necessary for all of us whose batteries are running low.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Tags: #backyardswing, #batteries, #be, #blessings, #body, #brains, #ChargingStations, #clearourheads, #combination, #communitycenter, #concepts, #damages, #difference, #difficult, #drains, #emotions, #experiences, #favorite, #filled, #friends, #hammock, #Huge, #joy, #juice, #learned, #let go, #life, #lifetime, #mall, #necessary, #needing, #opportunity, #park, #process, #recharge? #renew, #recharging, #refill, #Reflect, #rejuvenate, #relax, #replacing, #restaurant, #safeplace, #short-term, #simply, #souls, #spirit, #stations, #stealing, #stress, #thewannabesaint.com, #toxic, @BrianLoging, breathe, church, Mind, Relationships

How Could He?

Posted by thewannabesaint.com

How Could He?

Here is Tennessee and even across America, there is a question that is on many people’s mind; “Why did the father of a five-year-old Autistic boy beat his son to death and then hide his body? How could this father then claim the boy had wandered off and allowed law enforcement officials, volunteers, and others to search areas near his home for three days thinking the boy was alive?” (http://fox17.com/news/local/dad-beat-son-joe-clyde-daniels-to-death-hid-his-body-in-remote-area-affidavit) Its horrible, vile, evil, confusing, and no matter the answers they will not satisfy a grieving family and community.

The next two days I will be training to be a trainer in Adverse Childhood Experiences. According to “SAMSHA (Substance Abuse Mental Health Agency) describes “Adverse childhood experiences or (ACEs)” as stressful or traumatic events, including abuse and neglect. They may also include household dysfunction such as witnessing domestic violence or growing up with family members who have substance use disorders. ACEs are strongly related to the development and prevalence of a wide range of health problems throughout a person’s lifespan, including those associated with substance misuse. ACEs include: Physical abuse, Sexual abuse, Emotional abuse, Physical neglect, Emotional neglect, Intimate partner violence, Mother treated violently, Substance misuse within a household, Household mental illness, Parental separation or divorce, Incarcerated household member.”(https://www.samhsa.gov/capt/practicing-effective-prevention/prevention-behavioral-health/adverse-childhood-experiences)

Put simply; what happens to one when growing up impacts that individual’s behavior, physical and mental health as adults. It changes the question from; “Why or How could you?’ to ‘What happened to you?” The difference is all the difference. It allows for context and the ability to understand, not approve, why a person would do something incredibly harmful to others or to themselves by researching their backgrounds, cultural, community, familial and social environments.

It will be a challenging and difficult two days especially in light of the tragedy that unfolded over the past week. However, only when our emotional and intellectual biases are confronted can we move beyond them to greater wisdom and knowledge.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Tags: ##witnessing, #ability, #abuse, #ACES, #adults, #Adverse, #AdverseChildhoodExperiences. #SAMSHA, #alive, #allowed, #allows, #answers, #approve, #associated, #Autistic, #backgrounds, #beat, #behavior, #beyond, #biases, #blessings, #body, #challenging, #changes, #childhood, #claim, #confronted, #confusing, #context, #cultural, #death, #development, #difference, #difficult, #divorce, #domestic, #dysfunction, #emotional, #Emotionalabuse, #Emotionalneglect, #environments, #evil, #experiences, #familial, #familymembers, #five-year-old, #greater, #grieving, #Growingup, #happens, #harmful, #healthproblems, #hide, #horrible, #household, #Householdmentalillness, #HowCouldHe, #impacts, #incarcerated, #include, #incredibly, #individuals, #intellectual, #Intimatepartnerviolence, #knowledge, #lawenforcement, #lifespan, #light, #mental, #mother, #move, #neglect\, #officials, #Parentalseparation, #persons, #physical, #Physicalabuse, #Physicalneglect, #prevalence, #question, #related, #researching, #satisfy, #search, #Sexualabuse, #simply, #social, #Stressful, #strongly, #SubstanceAbuseMentalHealthAgency, #substancemisuse, #substanceusedisorders, #thewannabesaint.com, #Tragedy, #trainer, #training, #traumatic, #treated, #understand, #unfolded, #vile, #violence, #violently, #volunteers, #wandered, #Whathappened, #widerange, #wisdom, @BrianLoging, Family, Community, Events, father, Health, Home, Mind

Touching Life

Posted by thewannabesaint.com

Touching Life –

I watched a video today about a woman, who is afraid of spiders, try to get past her fear by being in the same room, sitting close to one, and eventually touching one and allowing it to touch her. It was an interesting study of fear, facing what frightens us and hopefully overcoming it.

Being fearful keeps us from participating in all life has to offer. As someone with an anxiety disorder, I am acutely acquainted with fear, in fact, its one of my worst friends. I don’t know the source of my fear. One of the reasons I go to therapy is to hopefully one day discover it. Perhaps its as simple as a chemical imbalance and the right combination of medicines will mostly alleviate the ball of worry and stress which sits on my stomach most days. Maybe its memories or experiences which I’ve buried and one-day uncovering them will set me on the path to a more lasting peace.

Whatever the path I travel I want it to be toward knowing joy, not fear, connecting not being disconnected, living not simply existing.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Tags: #acquainted, #acutely, #afraid, #alleviate, #allowing, #anxiety, #anxietydisorder, #blessings, #buried, #chemical, #chemicalimbalance, #combination, #connecting, #disconnected, #discover, #disorder, #eventually, #existing, #experiences, #facing, #fearful, #friends, #frightens, #hopefully, #imbalance, #interesting, #joy, #knowing, #lasting, #life, #living, #medicines, #memories, #offer, #overcoming, #participating, #pastherfear, #path, #reasons, #simply, #source, #spiders, #stomach, #stress, #Study, #therapy, #thewannabesaint.com, #touch, #Touching, #toward, #uncovering, #watched, #woman, #worry, #worst, @BrianLoging, Peace, Travel

Remains

Posted by thewannabesaint.com

Image result for burn blister thumb

Remains –

On Saturday, while burning some debris in the yard, I went to grab a stick which was near the fire but not burning. My intention was to put it in a more advantageous position. However, as I grabbed the still cool end of the stick a single burning piece of ash fell right where I placed my thumb. I quickly dropped the stick and began shaking my whole hand the way someone does when they burn themselves. For the past several days I have had a reminder of the encounter, a blister on my right thumb.

The blister is a reminder of the randomness of life. A second earlier or later and I probably wouldn’t have burned myself. In the same way, we often see the haphazard events of our lives. A moment before or after and there’s no car accident or more or fewer injuries in it. A doctor’s appointment a month or two earlier or later and a disease is detected or too far advanced to undergo treatments. A moment premature or delayed and we miss a relationship we cherish or disdain.

Whatever life brings our way there are remains that stay with us. Whether positive or negative who can tell? The most we can do is be aware, open to new experiences and cautiously protecting our souls.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Tags: #accident, #advanced, #advantageous, #after, #appointment, #ash, #aware, #before, #blessings, #blister, #brings, #burned, #burning, #car, #cautious, #cherish, #cool, #debris, #delayed, #detected, #disdain, #disease, #dropped, #earlier, #encounter, #enough, #experiences, #fewer, #fire, #grab, #grabbed, #haphazard, #injuries, #intention, #later, #life, #lives, #miss, #month, #more, #near, #new, #open, #piece, #position, #positive, #premature, #Probably, #quickly, #randomness, #Remains, #reminder, #scarred, #second, #Shaking, #Single, #stay, #thewannabesaint.com, #treatments, #undergo, #way, @BrianLoging, Events, Negative, Relationship

Enemy Within

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Enemy Within –

I had a meeting with my talk therapist yesterday. It went well. She is professional, a good listener and has a way of pointing out things I miss in life experiences. We were talking about a certain subject, one I struggle with mightily at times, and asked a question that made me think in a completely different way. She didn’t say; “Think this way.” Like a good therapist should do, she allowed me to look inside and find my way out of dark corners.

As someone with a Chronic Severe Depression disorder the battle with ruminating thoughts, anger, doubt, confusion, and fear cover my mind, emotions, and spirit like a wet blanket. Some days I can shake the blanket off of me, other days it’s like a chill in my bones and I can’t get warm. Therapy helps remind me that many of the feelings, and non-feelings, which come with depression may not be gotten rid of completely but a new thought, a burst of light, a letting go of some of the negative, can make room for hope and a willingness to continue the journey.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Tags: #allowed, #anger, #battle, #blanket, #blessings, #bones, #burst, #certain, #chill, #chronic, #completely, #confusion, #corners, #cover, #dark, #depression, #different, #doubt, #emotions, #enemy, #experiences, #fear, #feelings, #find, #goodlistener, #hope, #illness, #inside, #journey, #lettinggo, #life, #light, #look, #makeroom, #meeting, #mightily, #miss, #non-feelings, #pointing, #professional, #question, #remind, #rid, #ruminating, #session, #severe, #shake, #spirit, #stay, #struggle, #subject, #therapist, #think, #warm, #wet, #willingness, #within, #yesterday, Mind, Negative, Talk, Thought, Thoughts

Why did the Cow Cross the Road?

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Why did the Cow Cross the Road?

There’s nothing quite like living in an agricultural community. You never know what strange experiences each day holds. This morning, on my way to an appointment, I was driving behind a car who suddenly hit their breaks, red lights shining brightly. I quickly hit my brakes and wondered why we were stopping and then noticed a big black cow standing in the right lane. We were on the crest of a hill and couldn’t drive around it for fear of being struck head-on by another vehicle. The driver in front of me beeped her horn, inched toward the animal, even tried shewing it but the bovine paid no attention. Finally, after what seemed like forever, the cow sauntered off the road and into the brush. Shaking my head, I carefully drove past it and wondered how and why it was in this place at this time.

Life’s road is similar to my experience this morning. You never know what’s going to cross your path, stand in your way, refuse to be moved. Many times we try to force, coerce, bribe our way around obstacles but they stubbornly resist movement of any kind. Sometimes the obstacle is the path, the lesson, which needs to be learned before it moves on. Other times life makes less sense and an obstacle is simply a barrier we must figure out how to move or get around.

Whatever the obstacle, no matter how big, imposing, or frustrating we should remember this too shall pass. All things are transient and nothing lasts forever.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

Tags: #agricultural, #around, #barrier, #before, #big, #black, #blessings, #bovine, #breaks, #bribe, #brightly, #carefully, #coerce, #Cow, #crest, #drive, #experience, #experiences, #fear, #figure, #Finally, #force, #forever, #front, #frustrating, #getaround, #head-on, #hill, #imposing, #kind, #lasts, #learned, #lesson, #lesssense, #lifes, #living, #matter, #moved, #movement, #moves, #neverknow, #noattention, #nothing, #noticed, #obstacle, #obstacles, #path, #quickly, #redlights, #refuse, #remember, #resist, #road, #sauntered, #Shaking, #shallpass, #shewing, #shining, #stand, #standing, #stopping, #strange, #struck, #stubbornly, #time, #toward, #transient, #wondered, Community, cross, each day holds. This morning, I was #driving, on my way to an appointment

a Break

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a Break –

Today was the first appointment with my therapist since my father passed. We kept coming back to the theme; “It’s been a long month!” We talked about a lot of things which have happened, are happening and will happen. Responsibilities, experiences, the new normal of living life without dad and how these are impacting my chronic depression and severe anxiety. As we were wrapping up the session her words, her prescription for me was; “Give yourself a break.” In other words, take it one day at a time, don’t fixate on certain challenges, try not to do everything at once and breathe, keep yourself centered.

On the way home I was driving behind a person with a bumper sticker which read; “Of course I love you! Why wouldn’t I?” I received the message and took it to heart. We put such a demand upon ourselves to get things done, live up to expectations, not let anyone down, be what we believe we should be instead of simply accepting ourselves for who we are; imperfect people trying to do justice, love mercy and walk humbly with God and with each other.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Tags: #accepting, #anxiety, #appointment, #behind, #believe, #blessings, #break, #bumpersticker, #centered, #certain, #challenges, #chronic, #course, #Dad, #day, #demand, #depression, #expectations, #experiences, #fixate, #give, #God, #happened, #heart, #humbly, #impacting, #imperfect, #instead, #keep, #liveup, #livinglife, #long, #mercy, #Message, #month, #newnormal, #normal. #new, #one, #otherwords, #passed, #prescription, #received, #Responsibilities, #session, #severe, #simply, #stay, #talked, #theme, #therapist, #time, #today, #walk, #way, #wrapping, #yourself, breathe, Driving, father, Home, Justice, love, People

Flashback

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Flashback –

Today, while working out, I began to think of someone I haven’t thought of in a long time. It was a song that started the flashback. The memories began emerging and it wasn’t long before I began to feel the emotions, experience the memories and time melted away. It was almost as if I was back in the place, with the person and struggling. This person and I had a difficult relationship. There are times when two people don’t mesh. Sometimes there are reasons other times there are not. The pairing produces negative results, hurt feelings, harmful actions, and regrets.

I was thankful my anxiety didn’t take me too far down the road. There are times when my anxiety disorder goes into high gear and I can’t turn my thoughts off. They keep coming and it seems I am at their mercy. Today, the flashback was only a few moments and I was able to move on.

Though unexpected and unwanted the flashback was a good reminder that I have put a lot of distance between what was then and what is now. Most of the pain has vanished, the hurt feelings healed, the memories and experiences seen differently. The person is no longer my adversary but a fellow sojourner trying to find their way home on another path.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Heart Space

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Heart Space –

This morning at worship service with my mom I bumped into an old friend and asked him how things were going. His birthday was a few weeks ago and he said that he was going to celebrate with a trip but had encountered some heart problems and wasn’t able to go.

I’ve reflected on the short conversation several times today. It is Advent season. A time of joy and celebration but our hearts are heavy with the passing of my dad. As we sat in church this morning, visited a home improvement store (which my dad loved to do), did some work around the house our hearts just haven’t been in it.

We know this is the path we must travel and one day much of the pain will dissipate but right now, this evening, it is not the time. Our broken hearts still ache and space which my dad filled is empty. There is no template for mourning, no “right” or “wrong” way to grieve. We take it one day at a time, one moment, one tear and laugh as the memories, experiences, and love flood us and fill us.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Redeemed

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Redeemed –

This morning my scripture readings included the 43 chapter of Isaiah. I had heard a selection of this chapter earlier this week at my dad’s memorial service. He mentioned these verses many times and one of his favorite words in this passage was the word; “Redeemed.”

To redeem means to; “compensate for the faults or bad aspects of (something), to gain or regain possession of (something) in exchange for payment.”

My dad wasn’t a perfect man. He had his habits, hurts, and hangups as we all do. Sunday afternoon, as my mother and I traveled back to her house after meeting the pastoral team who would do his service, I mentioned to my mom that for days all we heard was the good stuff about dad. She responded; “People think he’s a saint!” We both laughed and talked about the myriad of frustrating things dad did that aggravated us so much and the things we did that triggered him.

“The beginning of love is to let the one we love be perfectly themselves,
not twist them to fit our own image.
Otherwise, we love only the reflection of ourselves we find in them.”
#ThomasMerton

Remembering someone after they’ve passed is to try to hold the whole of them together in our hearts and minds. The good and not so good. The positive and the negative. The stuff we loved and the things which drove us crazy.

Loving each other isn’t about forcing someone to change to meet our expectations or being blind to their faults. It is allowing a fusion of imperfect souls to connect in a deeper way where; “love covers a multitude of sins,” a mountain of aggravation, a collection of experiences that allows each one to maintain their unique identity but also redeems both the loved and the lover and together they are better and greater because of it.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Words

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Words –

Today I had the privilege and duty to be a part of the memorial service for my father. It’s been surreal the last few days. So many errands to run, items to check off on a list, places to go, people to see. There’s been a sense of urgency, a nervous energy, a controlled chaos, riding a wave of sorrow and speed. Because of the hectic pace of the last several days, I stood on the stage behind the pulpit at the service this afternoon with no notes, and no structure to the stories and experiences I wanted to share.

Words, they’ve flooded my mind and soul since Dad passed. Words from family and friends who care and are sorry for our loss. Words that go into an obituary, on a card for flowers, in a service program and used in phone calls, emails, and texts. So many words used to describe the love a family has for one who is, was, the central fixed, point.

Now, standing behind the pulpit at the memorial service today, I had no notes, no words written, no solid ideas, memories swarming in my head but none coming in for a landing. How do you choose the right words to convey the meaning of a life which impacted many people? In the pantheon of phrases, how do you pick out those which will express the purpose of a life lived well?

A deep breath, a small prayer, and … share my heart, open my lips, loosen my tongue and let the words come. No, they will not be adequate. No, they will not be perfect. Yes, there will be second-guessing and memories that are forgotten to be shared.

Words. They are not, and cannot contain the heart’s cry of longing and loneliness or succinctly express the fondness, the love, the good of being apart from a person you love. This is okay. Living, being, existing, is more than words, deeper than condolences, greater than expressions of sympathy and sadness.

Living should be beyond our ability to communicate it easily if it is done well.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Home

Posted by thewannabesaint.com

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Home –

My friend, role-model, and father passed away early this morning a little after midnight. His fight was over and he was ready. He sat up one last time as if to say, “It’s my time. I’m coming home.”

The house seemed empty today when we returned from all the breathless running around one does after a loved one takes their final breath. Even though he hasn’t been home in a few weeks it seemed he had just left the house. Keys, hats, computers, movies, his chair all still in their proper place. It seems this is still his house, his home. But…it’s not. Sure, there are memories and experiences. A lifetime of highs and lows to relive for the rest of our time on this shadow side of eternity but he has moved and left a forwarding address.

I sit in the quietude with his presence still lingering. I think about all of the rough days he’s had over the last 8 months, the noises of the machines which were keeping him alive. After we received the phone call we drove over to the hospice house to say our; “Goodbyes.” The room was so still. No beeping, whirring, pumping, dripping, nurses checking in. It was motionless and the silence was deafening. My mother began to fill the atmosphere with soft cries, and soft words to her best friend and lover of the last 40 years. My brother and I standing in the background, witnesses to a heart affair which is rare in this world. Finally, after a few more kisses from her on his hands and cheek, we left all thankful we’d never see that room again and that he had moved on to his permanent address.

And now, we are left to carry on. To occupy a house which isn’t home without him. To learn to adjust to a new normal we didn’t choose. To loosen our grip on this world, this place, because we know home is waiting for us on the other side.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Laughter

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Laughter –

Late last night a friend of my wife and me texted concerning a “rat” that was in her kitchen! I called her and asked if it was dead, moving and how big? She confessed it wasn’t a rat but a mouse and it was moving quicker than she or it would be a dead rodent! I inquired if she had traps or poison and learned all she possessed was a broom. “What are you going to do with a broom?” I asked bemusedly. “I don’t know. Maybe I can kill it.” I began to laugh at the thought of my friend chasing down a small, fast, furry, creature and then she began to laugh as well. I informed her that the chances were slim she would rid herself of the mouse with a broom and she could either go get traps and poison now or tomorrow. She was already dressed for bed so she decided to wait until today.

My friend’s had a rough go of it the past several months and a mouse was one more problem she didn’t need. I understood but I also told her at least it was a distraction for a couple of moments and we did have a good laugh at the thought of her playing hockey with a broom and the rodent.

Laughter, funny moments and experiences, can be a blessing. Even in a time of turmoil and terror, a good laugh can chase the fear and uncertainty away for a little while. I hope my friend finds more moments of light-heartedness as she walks a trail that no one desires.

Treasure laughter. A good medicine. A great reminder that even in the darkest of times we can find humor, hope, and the strength to go on.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

Tags: # moments, #blessing, #blessings, #chase, #couple, #darkest, #desires, #distraction, #experiences, #fear, #finds, #friend, #friends, #funny, #go!, #good, #goodlaugh, #great, #hope, #Laughter, #least, #light-heartedness, #littlewhile, #medicine, #mouse, #need, #past, #playing, #problem, #reminder, #rough, #strength, #terror, #times, #treasure, #turmoil, #uncertainty, #understood, #walks, Humor, Thought, Trail

Messy Good

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Messy Good –

Today I sat on a stool in the kitchen while my wife cooked a dish for the family Thanksgiving meal. I watched her boil noodles, crack eggs, mix in cheese, add milk, thick whipping cream and whip all of the ingredients into a thick bowl of mush. It didn’t smell, look, or appear appetizing at all. She then poured it into a large glass casserole dish and slide it into the oven. About an hour later out came one of my favorite dishes, “Nana’s macaroni and cheese!” It looked great, smelled even better and, when it cools off, I will have a large serving and enjoy every bite.

It’s amazing to me how something so messy and chaotically made can turn into something so tasty good and wonderful. This week has been rough! Someone close to me is going through hell and the only thing I can do is pray and offer words of encouragement. One of the hardest experiences to endure is knowing you’re powerless to stop someone else’s suffering. Pain, medicine, bad reactions, heartache, death. Life can be messy, unseemly, and at times unbearable.

However, there is a light which stirs in us a hope that the chaos, the turmoil, the misery, somehow, someway, will be made into goodness and worth the messiness life can bring our way.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Born Again

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Born Again –

I desire to be born again, each day emerging from a blanket cocoon, different from the person I was yesterday. Each day we take steps toward who we will eventually be at the end of our lives. Some are making progress toward love, grace, kindness, and peace, others walk in another direction.

What we do today determines who we will be tomorrow. This is a truth I try to live by. What we put our minds to, invest our emotions in, allow our spirits to inhabit, shapes the person we’ll be tomorrow and in the future. We underestimate the “big” and “little” experiences we encounter each day. We dismiss character flaws, hidden hurts, negative habits, and other behaviors and attitudes that either place chains on our souls.

To emerge, new each day, takes work today. We choose where our path will go, not what our path will go through, but its destination. We can’t make our path easy or difficult but we can decide how we handle both. The decision isn’t on tomorrow’s agenda but today’s.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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