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Distraction

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Distraction –

I watched a video today about distraction. It explained how the brain can become accustomed to being unfocused and our inability to change it back. The presenter gave the example of someone having a cellphone in their hand, laying on their desk, next to their plate at a restaurant, or pulling it out of a pocket or purse during a conversation. At this moment the person with whom they are conversing or meeting with realizes they are not the most important person or thing in the room. The cellphone says to the other; “Someone may call who’s more important than you. Something might ‘ding’ indicating a happening that’s more important than you.” It also impacts the person who has the phone because now they have to look at the screen, see any notifications, continue to check for changes and updates.

I was talking with a group today and part of the session was on; “Listening more than you speak.” I used the adage; “You have two ears and one mouth so you can listen twice as much as you speak.” We spoke about respect and giving the person you are interacting with your eyes, ears, and mind. Focusing on the other when we are talking, engaging, communicating, connecting, experiencing each other is vital for all participants. When we are made to feel like we one of the many tasks a person has that day we lose our focus and become distracted by their distractions.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: ##brain, #accustomed, #blessings, #changeitback, #communicating, #connecting, #continuetocheck, #conversing, #distraction, #distractions, #duringaconversation, #ears, #engaging, #experiencing, #explained, #eyes, #focusing, #giving, #impacts, #inability, #interacting, #listening, #listentwiceasmuchasyouspeak, #loseourfocus, #madetofeel, #meeting, #notthemostimportant, #onemouth, #participants, #realizes, #respect, #speak, #talking, #thewannabesaint.com, #twoears, #unfocused, #vital, @BrianLoging, Mind, moment

Defenses

May 18

Posted by thewannabesaint.com

Defenses –

Earlier today I was mowing and weeding the yard. While doing so I came across a three to four-foot King Snake hanging out in the grass. I didn’t want to hurt it so I nudged it with the wheel of my push mower and it didn’t move. I bumped it again and the snake curled up into a ball. I was hoping the third time was the charm and tried to get it moving but it wasn’t going anywhere. I then went and grabbed a wooden stake, found the snake still rolled up and not willing to budge. As a last result, I pushed the stake through the center of the ball, picked it up and placed it in another part of the yard where it would be safe. “Sheesh!” I thought to myself. It just had to be difficult.

After getting back to my mowing I thought about the defensive behavior of the snake. It wasn’t helpful for it or me. I reflected on my defensive behaviors and unhelpful coping skills. As someone who deals with mental illness, I know first hand what a sense of being in danger, uncertain, threatened can do. It can cause me to make a bad decision, seize up, pull myself into an emotional ball and try to keep the danger out. Most times it doesn’t work but, like the snake, its instinct.

I know if I would’ve been able to communicate with the reptile I would’ve explained it needed to move for its own safety. If it was left alone eventually the snake would relax and be able to go on its way. When people fight, flight or freeze when we try to help our intention doesn’t matter. What matters is understanding and adapting our help to meet the needs of the other.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: # understanding, #able, #adapting, #baddecision, #behavior, #blessings, #budge, #bumped, #center, #charm, #communicate, #copingskills, #curledup, #danger, #deals, #defenses, #defensive, #defensivebehaviors, #didntmove, #difficult, #emotional, #explained, #fight, #firsthand, #flight, #freeze, #helpful, #helpmeet, #hoping, #hurt, #instinct, #intention, #keepthedanger, #KingSnake, #lastresult, #leftalone, #mentalillness, #move, #moving, #needed, #needs, #nudged, #pickeditup, #pushed, #reflected, #relax, #reptile, #safe, #safety, #seizeup, #sense, #snake, #stillrolledup, #thewannabesaint.com, #threatened, #uncertain, #unhelpful, @BrianLoging

In the Heart

Mar 28

Posted by thewannabesaint.com

In the Heart –

Earlier this week a friend called and during our conversation, she mentioned the weather forecast called for beautiful weather now and the foreseeable future. I explained it was overcast in Tennessee and rain was expected the next several days. The conversation then turned to something she needed to talk about and as I listened it dawned on me that my outside weather was cloudy and rainy and this mirrored her inside on a certain subject.

I hoped my advice helped, at least in part, to help the clouds to dissipate and for her inside and outside to match. The experience was a reminder that we carry seasons, weather in our souls. There are times and places where things are clear, warm, light, easy. There are others where our spirits are dark, overcast, dreary and difficult. Wisdom helps us monitor, adjust, and accept our inside forecast. We change what we have the power to and trust that even the worst of our inside days do not last forever.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #accept, #adjust, #beautiful, #blessings, #called, #carry, #certain, #change, #clear, #cloudy, #conversation, #dark, #dawned, #days, #dissipate, #dreary, #earlier, #easy, #episode, #expected, #explained, #forecast, #foreseeable, #forever, #friend, #Future, #hard, #heart, #help, #helped, #hoped, #inside, #last, #least, #light, #listened, #match, #mentioned, #mirrored, #monitor, #needed, #overcast, #place, #places, #power, #rain, #rainy, #reminder, #seasons, #souls, #spirits, #subject, #thewannabesaint.com, #trust, #warm, #wisdom, #worst, @BrianLoging, advice, Talk, Weather

Hearing is Believing

Feb 12

Posted by thewannabesaint.com

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Hearing is Believing –

A driver slid off the road during a snowstorm. His cellphone was useless and so he walked until he found a house with an old mule munching on some hay near a barn in the backyard. He knocked on the door of the house and a farmer answered. The man explained his predicament and the farmer said he’d help. The farmer put on a coat, exited the house and walked over to the old mule, put a bridle on it and the three walked back to the car. As they were traveling the driver of the car wondered if the old mule could be of much help. They arrived back at the car and the farmer turned the mule around, attached the rope it carried to the car and to the mule and began yelling; “Go, Joe, go, Fred, go, Jim, go Barney!” The old mule pulled as hard as it could and the car slowly came out of the ditch and back on the road. The driver was amazed and thanked the farmer profusely! Before he drove off he had one question he had to ask the farmer. “Why,’ he inquired, ‘when the mule was pulling the car, did you yell; Go, Joe, go, Fred, go, Jim, go Barney?” “Well,’ replied the old farmer scratching his chin and then petting the mule. ‘Ol’ Barney here doesn’t see too good and I knew if he thought he was pulling by himself he’d never believe he could do it. So, I made him think he was on a team so he’d have the confidence he needed to get the job done.”

Wisdom teaches us that we are never alone. Whatever the situation, it is never so dire that whether we can see it or not, the help we need is there to do what needs to be done.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #alone, #amazed, #answered, #arrived, #attached, #backontheroad, #believe, #believing, #blessings, #carried, #confidence, #dire, #explained, #hard, #hearing, #help, #helpweneed, #himself, #inquired, #never, #predicament, #profusely, #pulled, #pulling, #question, #see, #situation, #slid, #slowly, #teaches, #thanked, #think, #traveling, #turned, #walked, #wisdom, #wondered, #yelling

Teaching Peace

Jan 26

Posted by thewannabesaint.com

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Teaching Peace –

Earlier this week I was talking with a man who has a confessed anger problem. He’s also been hurt by some people he trusted. The pain and rage of this betrayal occupy his thoughts and revenge is his stated goal. As we spoke with each other I explained to him that violence is not going to fix things. It will only make it worse for the man and his family. “Good mental health, the ability to process our emotions in a healthy, positive way will have a lasting impact on your family. Not choosing wisely will hurt you and those you love. I know the feelings are there and they’re eating you up inside but taking a path which doesn’t lead to peace punishes everyone.”

Peace is a hard concept and discipline to put into practice. We live in a world which claims the right to revenge and paying people back for the harm they’ve caused us. However, if we stubbornly stay on the path to; “right the wrongs” done to us we will not find contentment but an endless cycle of violence and retribution.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #ability, #anger, #betrayal, #blessings, #caused, #choosing, #claims, #concept, #confessed, #contentment, #cycle, #discipline, #eating, #emotions, #endless, #explained, #feelings, #find, #fix, #goal, #good, #hard, #harm, #healthy, #hurt, #impact, #inside, #lasting, #live, #man, #mental, #mentalhealth, #occupy, #pain, #path, #paying, #positive, #practice, #problem, #process, #punishes, #rage, #retribution, #revenge, #right, #spoke, #stated, #stay, #stubbornly, #talking, #teaching, #trusted, #violence, #way, #wisely, #worse, #wrongs, Family, Health, Lead, love, Peace, People, Thoughts, World

On Demand

Jan 5

Posted by thewannabesaint.com

On Demand –

This afternoon I had a follow-up appointment at the doctor’s office. They needed to do a routine check-up and wanted a deposit. I had figured as much so I made sure not to leave my deposit at home before I left. I went to the restroom, readied the bottle and…nothing. No matter how much I concentrated there just wasn’t anything that was going to happen. After several minutes I meekly came out of the lavatory and explained the situation to the nurse. She then sent me to the staff vampire who had no such trouble sticking me with a big needle and taking my second deposit by force. I now have a cotton ball and medical tape covering a hole in my arm.

We live in an; “On Demand” world. We get and expect things instantaneously. The problem is sometimes life doesn’t work that way. We may demand expediency but delay and obstruction is what we’re given. If we decide to take what we need to wait on by force pain is often the what we receive instead of what we desire.

It does us good to wait, to not get what we want, to be told; “No!” It reminds us we aren’t all-powerful, possess full control, aren’t as able as we’d like to believe. Wisdom, and the lessons it uses in everyday life remind us who we are, who we aren’t and how to be at peace with both.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #able, #allpowerful, #appointment, #believe, #blessings, #bottle, #check-up, #concentrated, #control, #decide, #delay, #demand, #deposit, #desire, #expect, #expediency, #explained, #follow-up, #force, #fullcontrol, #going, #good, #happen, #instantaneously, #instead, #lessons, #life, #meekly, #minutes, #needed, #nothing, #obstruction, #OnDemand, #pain, #possess, #powerful, #problem, #readied, #receive, #remind, #restroom, #routine, #second, #several, #situation, #staff, #sticking, #taking, #trouble, #vampire, #wait, #whatwewant, #wisdom, Peace, to be told; "No!" It #reminds, World

Extra

Nov 21

Posted by thewannabesaint.com

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Extra –

At a health council meeting today a speaker gave a presentation on going the extra mile. She asked; “Where did this saying come from?” I thought for sure someone would answer but no one did so finally I replied; “Jesus.” She smiled and moved on with her talk. She explained in the time of the Roman Empire there was a rule that if a soldier or other important dignitary asked you to help carry some of their weaponry or baggage you were obligated to carry it one mile. Jesus, however, in Matthew chapter 5, said; “If someone has you carry their stuff one mile go ahead and make it two.” The speaker continued; “The first mile is obligation the second mile is voluntary. It’s the second-mile people remember. When you move beyond your comfort zone, when you give more than what you can afford to, do more than you were asked or expected, offer kindness, grace, and love abundantly, extravagantly.”

As I reflected on her presentation it was a good reminder that what the world expects and usually gets is the minimum, the essentials. When someone digs deeper, cares greatly, meets the greatest of needs, it matters and stays with the one helped and the one helping.

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” #MayaAngelou

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #abundantly, #afford, #asked, #baggage, #beyond, #blessings, #cares, #carry, #chapter, #comfort, #deeper, #dignitary, #digs, #domore, #essentials, #expected, #expects, #explained, #extra, #extravagantly, #firstmile, #forget, #givemore, #going, #grace, #greatly, #help, #helped, #helping, #important, #kindness, #law, #learned, #matters, #matthew, #MayaAngelou, #meets, #mile, #minimum, #move, #movedon, #needs, #obligated, #obligation, #offer, #onemile, #reflected, #remember, #reminder, #replied, #rule, #secondmile, #soldier, #stays, #usuallygets, #voluntary, #weaponry, #Zone, Jesus, love, People, World

No Other Choice

Nov 20

Posted by thewannabesaint.com

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No Other Choice –

I was greeted today by one of the fathers in my Incarcerated Father’s Class by a resident with a nasty looking black eye. We emphasize choice in this class. Our motto is; “Good choices make good men, and good men make good fathers.” I asked the owner of the shiner what happened and he said he was in a fight. I then asked; “Did you make a good choice?” His answer was yes. He explained sometimes you have no other choice.

I couldn’t argue with him. It would be nice if the world was black and white, clear negative and positives, defined good choices and bad. However, the world offers us a lot of grays. There are times when the choice of going one way or another doesn’t exist. You go forward, with your best intentions and wisdom and hope it works out.

These can be our best or worst moments. They certainly define us or scar us for life. When life doesn’t offer any options, no other choices, we hold our breath and cautiously step into an uncertain future.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: # moments, #answer, #argue, #best, #blackandwhite, #blessings, #cautiously, #certainly, #choices, #clear, #define, #defined, #exist, #explained, #fight, #forward, #Future, #going, #good, #goodchoice, #grays, #hope, #intentions, #life, #nice, #nootherchoice, #offer, #offers, #oneway, #options, #owner, #positives, #scar, #step, #times, #uncertain, #wisdom, #worst, breath, Negative, Works, World

Essentialist

Essentialist, contemplative, author, advocate, old soul

Blog Archives

Distraction

Defenses

In the Heart

Hearing is Believing

Teaching Peace

On Demand

Extra

No Other Choice

Essentialist

Essentialist, contemplative, author, advocate, old soul

Blog Archives

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