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Common Thread

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Common Thread –

Yesterday I told my therapist three distinct experiences that have happened to me since our last appointment. I do my best to remember or jot down events or emotional moments I encounter and relay them to her. I talk about how I felt, why I think I felt it, why I did something, what I thought would be the outcome, what happened to me and the result. I tell her these things because many times I’m not able to see the big picture because I’m so close to the events and experiences.

When I finished telling her my three stories she then asked a series of questions that gave me the ability to look at each one from a different point of view. I thought they were three separate, non-related moments but she was able to see a common thread and we discussed how and why I reacted in a certain way and the possible reasons they imprinted on me. It was an; “Aha!” moment that I was unable to see without the benefit of a pair of unbiased, professionally trained, eyes.

I don’t love therapy. I tolerate it. I know it’s an invaluable part of my treatment plan for chronic severe depression and a severe anxiety disorder. There are times I walk out wondering what was accomplished and there are; “Aha!” days. I don’t always like what I am shown or discover but I hope that every; “Aha!” helps my journey on this path called; “my life” be easier and worth the struggle.

blessings,
@BrianLoging

For most posts, reflections and other writings, please visit; http://www.thewannabesaint.com

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Stop and Go

Aug 26

Posted by thewannabesaint.com

Stop and Go –

Ever feel like traffic lights are purposefully hindering your travel? Yesterday I attended an event in a city about an hour and a half from our house. I left early enough to still arrive on time if there was any trouble on the way. Fortunately, there were no accidents or incidents but it seemed as if every traffic light was red or turning red when I approached. It was frustrating! It all evened out on the way back because it was mostly green lights but then I didn’t have to be somewhere at a certain time.

The stop and go of driving is draining for me. You build up some momentum only to have it taken away by watching a green light turn yellow and then red. There’s the thought of speeding up when the light is yellow or ignoring a just changed red light but that’s how accidents happen. As my truck sits there at the light, my eyes focused, waiting for it to turn green I hear the voice of wisdom in my head; “The lights aren’t doing this on purpose. You have plenty of time. There’s no need to feel rushed. Don’t give into the frustration. Breathe Brian. Breathe.” Usually, I can catch myself before I lose it and was able to yesterday although it was close! I arrived at the event with plenty of time to spare. The day was not ruined by traffic lights. All was well.

Life is similar at times. We build up momentum to change a problem, overcome a difficulty, make progress on our journey of life, only to run into roadblocks, obstacles, and setbacks. It can be easy to give up and become negative and a malcontent. We must remember to breathe, that most hard times are followed by easier, less testing times. Life is a long road. As sojourners we hope for the best, plan for the worst and find our way somewhere in between.

For more posts, reflections and other writings, please visit: http://www.thewannabesaint.com

blessings,
@BrianLoging (Twitter)

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Three Surpises

Aug 13

Posted by thewannabesaint.com

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Three Surprises –

In a recent conversation that included a range of topics including heaven, I told a friend what had been said to me many years ago. “There will be three surprises when we get to heaven. People will be surprised who made it. People will be surprised who didn’t make it. Lastly, people will be surprised we made it!” It’s a humorous yet true statement about the afterlife and Heaven’s membership. There will be surprises aplenty so don’t be so convinced in your beliefs, ability, and acceptability that you lose the mystery of a God who knows more than you, sees more than you, and is bigger than you can imagine. Heaven mirrors God’s nature and love not ours.

Wisdom teaches us that our ways are not God’s ways, our thoughts are not God’s thoughts. In the Benedictine tradition, we are to keep our; “eyes tilted toward the ground.” We are to keep our sin and shortcomings always in front of us. Not as a burden to bear but a constant reminder of God’s goodness and a reason to rejoice.

Several years ago I was leading a Bible study and we were talking about God’s grace. I made the statement; “Without God, no matter what we said or did, we had no true goodness or love.” A man in our group spoke up and asked; “If we don’t have anything worth redeeming why does God love us?” “That,’ I answered, ‘is why they call it grace.”

For more posts, reflections, poems, and other writings, please visit:
http://www.thewannabesaint.com

blessings,
@BrianLoging (Twitter)

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Distraction

Jul 16

Posted by thewannabesaint.com

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Distraction –

I watched a video today about distraction. It explained how the brain can become accustomed to being unfocused and our inability to change it back. The presenter gave the example of someone having a cellphone in their hand, laying on their desk, next to their plate at a restaurant, or pulling it out of a pocket or purse during a conversation. At this moment the person with whom they are conversing or meeting with realizes they are not the most important person or thing in the room. The cellphone says to the other; “Someone may call who’s more important than you. Something might ‘ding’ indicating a happening that’s more important than you.” It also impacts the person who has the phone because now they have to look at the screen, see any notifications, continue to check for changes and updates.

I was talking with a group today and part of the session was on; “Listening more than you speak.” I used the adage; “You have two ears and one mouth so you can listen twice as much as you speak.” We spoke about respect and giving the person you are interacting with your eyes, ears, and mind. Focusing on the other when we are talking, engaging, communicating, connecting, experiencing each other is vital for all participants. When we are made to feel like we one of the many tasks a person has that day we lose our focus and become distracted by their distractions.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Sounds Like

Apr 20

Posted by thewannabesaint.com

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Sounds Like –

Twenty years ago this week an F3 tornado tore through downtown Nashville, Tennessee (http://www.wkrn.com/news/f-3-tornado-hit-nashville-20-years-ago_20180416214213/1126239206) We weren’t living in Tennessee at that time but we happened to be in Nashville chaperoning hundreds of teenagers at an annual talent and skills competition on the campus of Trevecca Nazarene University. When the announcement came down that all were supposed to seek shelter several of us ran to the different ball fields, tennis courts and other places where events were being held. Making sure to get everyone we saw to safety without a lot of chit-chat was important, however, one young teenage girl stopped and with fear in her eyes and voice asked me if we were in the path of the tornado? Guiding her inside as I answered; “I don’t know.” “How will we know?” she inquired. Not being a meteorologist I repeated what I once had been told; “A tornado sounds like a train!” Unbeknownst to my inquisitor, there was a set of railroad tracks behind the campus of Trevecca. At the exact time, I told her a tornado sounded like a train a train going past the school sounded its horn. “I hear the tornado! I hear the tornado!” I peered into her fear brimmed eyes, smiled and said; “Sweetie, tornadoes may sound like trains but they don’t come equipped with horns.” I got her with the rest of the students in a basement, shut the door and stood outside watching, listening for the tornado and laughing, thankful that even in this storm of chaos a light of joy can shine through.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Mush

Apr 11

Posted by thewannabesaint.com

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Mush –

My brain has officially turned to mush! After two full days of training in Nashville, my head organ can take no more! It is full of pieces of information, stories, facts, figures, graphs, bars, charts and more. I know in a few days when everything I received processes everything it will be worth the mental fatigue but right now it’s like my brain is in a blender set on high. My eyes are heavy from lack of sleep, my back hurts from sitting for two straight days in a non-reclining chair, my stomach hungry for homemade food and nothing pre-packaged. It’s amazing, or horrifying, that your body, mind, and spirit can be so out of sync after a couple of days.

This morning, on my way into Nashville, I listened to a prayer app and it has a time, after the invitation to pray, to pause and be silent. As silence filled the car I thought about how disjointed I felt, vowed to never work in Nashville and drive into the city every day, reflected on the difference between a room full of forty people plus four teachers and the quietude of the moment and then the app started playing scripture. I wasn’t ready for the noise. I said out loud; “Not long enough!”, then sighed and continued.

Silence is underrated.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Smoldering

Mar 5

Posted by thewannabesaint.com

Smoldering –

On Saturday afternoon I burned a pile of branches, old newspapers, and other miscellaneous items. The smell of the ashes and leftover debris lingered in the air the next day. I had forgotten to grab an old wooden rocking chair out of the reading room which also needed to be disposed of. When I noticed it Sunday afternoon I wondered if the smoldering ash would still be hot enough to do anything. I took the chair out, broke it into several pieces and put some under the coals, which were still a faint orange, and put the rest in a pile on top. I checked it after a while and noticed the smoke had increased. About an hour later the wood was ablaze with a good flame. It didn’t take long to consume it once the fire restarted. Not too long afterward the chair was gone.

I wrote last week about the struggles I have when February rolls around. Many years have passed but the layers of hurt, anger, and uncertainty still lay buried, ready to ignite when fuel is added. What I try to do, instead of dwelling on the past, is not feed the flames. When I am aware and notice my mind drifting back to the place of pain I find a place to breathe. I close my eyes and take deep breaths. I remind myself of the truth that I cannot change the past but I can be present in the now. Does it always work? No. Does it work? Yes. Maybe one day I will be healed, maybe not, but I don’t want to give up on living today because of the difficulties of yesterday.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Behind the Eyes

Feb 22

Posted by thewannabesaint.com

Behind the Eyes –

I saw a picture of me from several years ago today. As most people, I don’t care for my photo to be taken but when it is I “grin and bear it.” Looking at the picture today the smile was there but it wasn’t genuine. There was also something missing in the eyes. There was no light behind them. They were hollow and sad. I was surrounded by friends in the photo, good friends. It should’ve been a time of stories, thankfulness, and memories but I can tell in my eyes it wasn’t any of those for me, only a blank stare and pasted smile. This was about a year before I was diagnosed with a Chronic Major Depressive Disorder.

The journey over these last years has been a hard one and there is still far to go but looking back I can see where I’ve come from and this does bring me relief. I’m not stuck in the same place even though sometimes it feels that way.

I’ve been watching a documentary titled; “The Kingdom of Us.” (https://www.theguardian.com/film/2017/oct/08/the-kingdom-of-us-review-netflix-teenagers-lucy-cohen) It is the story of a family recovering from their father’s suicide. They listen to recordings of his voice, often in song, and watch videos of him and the family. They ask each other repeatedly, “Look at him! He’s so sad. Why didn’t we see it?” I know the answer; “because he didn’t want it to be seen.” We’ve all been there and done that; plastered on a smile when our hearts are breaking inside. We’ve pushed on even though everything feels broken inside.

Too often we take people’s word when we ask; “How are you?” and they reply; “Fine’ or ‘Good.” The key to discovering the truth is asking more than once and keep at it until they feel you might actually want to know.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Full of Junk

Feb 19

Posted by thewannabesaint.com

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Full of Junk –

Today is President’s Day. I wish I would’ve remembered that before this afternoon. The last few weeks have been rough weather wise. Cold, rainy, windy and our trash has piled up in the bin outside. Finally, today, it was dry enough to put the all the trash in the back of the truck and take it to the Refuse and Recycle Center. Unfortunately, I didn’t have time to do it before meeting with some fathers today so it sat in the back of the truck until afternoon. My truck looked like Sanford and Son. After finishing up my appointments I headed to the dump. I was almost there and thankful to get rid of the trash. Then, to my disbelieving eyes, the gates were closed and it dawned on me; “President’s Day.” It was a holiday and county employees weren’t working today. My truck would stay loaded down until tomorrow. “Grrrr!” and “Sigh.”

“Don’t let what’s happening around you get inside you and weigh you down.” Easy sentence to write a hard sentence to live. We are surrounded by many negative things which can be like anchors to our spirits. Violence, injustice, racism, sexism, bigotry, and all sorts of evil that threaten to permeate our souls. We must be careful, watchful, mindful to not allow this corruption of creation to become a part of us, absorb us, soak up our existence and make us apart of what we should be fighting against.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Grounded, Simple, Generous, Controlled, Joyful, Present

Jan 28

Posted by thewannabesaint.com

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Grounded, Simple, Generous, Controlled, Joyful, Present –

The contemplative life isn’t hard to understand. Most of the teachings can be learned in a day but they offer a lifetime of wisdom.

A few moments ago I was sitting on the porch basking in the sun. It was wonderful. I had brought my phone with me but not sure why. I laid it down beside me and closed my eyes. It’s warm for the month of January. Yesterday it was cloudy and cool but in that present moment of sitting on the porch, the skies were a brilliant blue. Our Siberian Husky was sprawled out on the driveway, not a care in the world. As I embraced the beauty and warmth my attention kept going to the phone. I knew there wasn’t anything on it I needed to read or respond to but the fact it was there distracted me.

This is why simplicity is important in the contemplative life. Everything we own, invest our ourselves in, give our passion, energy and time takes a piece of us. The more we have in our lives the less contemplative we are able to be. Letting go of all that is superfluous allows us to focus on what’s important while the fluff floats away.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Freely Given

May 16

Posted by thewannabesaint.com

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Freely Given

I was talking with a staff member today about how expensive the dentist can be when you need them. Loans and payment plans are often required when you have a major procedure.

My co-worker then shared with me a free service offered by dentists, doctors and optometrists to those who can’t afford services, lack insurance or both. These professionals come to a city, set up their equipment and for several days help as many folks as possible. It is not unheard of for people to get in line for these free resources hours or days before the service times begin.

Most of us aren’t doctors, dentists and optometrists but we each have gifts to offer, talents to enact, service to give. The key is focusing on who you are, what you can do. There are hurting ones all around us and if we see ourselves as having gifts to give then perhaps our eyes will be opened to those who are in need.

blessings,
@BrianLoging
thewannabesaint.com

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Tags: #eyes, #focus, #gifts, #give, #hurting, #key, #need, #offer, #open, #service, #talents

Foggy Reflection

Sep 27

Posted by thewannabesaint.com

Our little ol’ farm house needs a fan in the bathroom. Actually the entire bathroom needs remodeling but we can only do so many projects at a time and spend so much money.

When one of us gets a shower the compact room fills with steam and the mirrors become so fogged it’s impossible to see your reflection, much less shave, comb hair, or do other “getting ready” activities.

During the summer we got into the habit of putting a fan in the hall outside of the room and blowing cool air in. It worked well but with fall approaching the nights are getting cooler and so is the house. As a result, even with the fan, the mirrors fog more quickly and are more difficult to keep clear.

After getting dressed this morning I sat on the couch waiting for the Mrs. to finish. I began thinking about foggy mirrors and how life often reflects back to us what we think, believe, our preferences and prejudices. We see what we want, or have been conditioned, to see.

Then, we go through, experience, an unexpected event or perhaps encounter a person that distorts our worldview, challenges our perceptions, makes us question many of the foundations our existence is built upon.

At first we may resist, defend, hold tightly to our paradigms of the way the world is or how we think it should be. Wisdom, however, tells us not to be afraid to deeply examine our convictions, our vision and understanding of what surrounds us, what is beyond us and what is within us.

Oftentimes we discover it’s not the reflection which needs to be made clear but the eyes of our mind and spirit.

blessings,
@BrianLoging
http://www.thewannabesaint.com

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Tags: #eyes, #journey, #kindness, #life, #paradigm, #wisdom, mindfulness, purpose, Truth, Vision

Seeing with Our Ears

Jun 23

Posted by thewannabesaint.com

My Siberian Husky’s ears are like satellites. They turn, independently of his head, taking in his surroundings, picking up on sounds, keeping track of movement, knowing what’s going on around him without even looking. Our Golden Retriever isn’t this way. She hears something and she stares right at it. She prefers the visual approach to tracking, wanting to see what’s going on around her.

Wisdom teaches us that our physical eyes can deceive and aren’t to be trusted. We’re too easily swayed by the appearances of things and people. Shiny things distract us. Our perception is limited by types of clothes, styles of hair, the bling, or tats, someone is wearing. Too often we focus on political persuasions, color of skin, the results of our ever-growing litmus tests for those who are acceptable. We place too high a value on how one seems, the way they carry themselves.

A contemplative seeks to listen with the spirit, the ears of compassion and grace, empathy and love. We want to hear what’s beneath the surface, understand what’s really going on, an awareness that is deeper than language spoken, a life displayed, the person we see before us.

“Your eyes can deceive you. Don’t trust them.” Zen Master, Obi Wan Kenobi

“You will never see God until you can see Him in every person you meet.” Saint Mother Teresa

blessings,
@brianloging
http://www.thewannbesaint.com

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Tags: #eyes, #life, #spirit, #wisdom, Truth

New Eyes, New Way of Seeing

Jun 17

Posted by thewannabesaint.com

The migraine that ate Tokyo came crashing into my life on Monday. It started in the morning and by the afternoon it had brought me to my knees. It was my fault. I had over extended myself this past weekend and the anxiety, fatigue and over stuffed schedule made me vulnerable to its attack. After taking plenty of meds and recovering Tuesday I ventured out today. Migraines affect different people in various ways and one of mine is tired and extremely sensitive eyes. During a migraine my eyes feel like they have ice picks stabbing them from the inside and even after it subsides subtle light can be blinding. For the record; the sun is blazing brilliantly today and as a result I’m struggling to adjust.

A year ago today my friend Mary passed away. I miss her greatly. She was one of those people whom the world is worse off because she’s no longer in it. June 17th of 2014 I wrote about her passing and another post the day before. I still remember watching the sun rise the morning I received word of her death. It was beautiful. I wondered and still do; “What is she seeing? Does the sun in all it’s glory pale in comparison to the light that now surrounds and penetrates her?”

I don’t know much about heaven and eternity. I’m wary of anyone who says they do. I believe in life after death and being united with loved ones who have crossed over to the other side. As I’ve wrestled with the light today I’ve also reflected upon whether or not my friend Mary has adjusted to her new eyes, a new light, a new way of seeing.

blessings,
@BrianLoging
http://www.thewannabsaint.com

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Tags: #death, #eternity, #eyes, #life, #seeing, heaven

Essentialist and Wannabesaint

Essentialist, contemplative, author, advocate, old soul

Blog Archives

Common Thread

Stop and Go

Three Surpises

Distraction

Sounds Like

Mush

Smoldering

Behind the Eyes

Full of Junk

Grounded, Simple, Generous, Controlled, Joyful, Present

Freely Given

Foggy Reflection

Seeing with Our Ears

New Eyes, New Way of Seeing

Essentialist and Wannabesaint

Essentialist, contemplative, author, advocate, old soul

Blog Archives

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