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What We Leave Behind

What We Leave Behind

YouTube can be infuriating with the number of commercials and advertisements it has between videos. Every now and then though there will be one that gets its hooks into your brain. This song played several times today while I was mowing the grass and when I finished I came in and looked it up (https://www.youtube.com/watch?v=0czMhagZgwY). It’s a simple video of a man going to the beach and jumping off a high cliff into the ocean below. He then crosses it off a list of things he wants to do.

There is a note at the beginning of the song. It’s hard to read but it says:

Dear Friends, My name is Fred Rister. For those who don’t know me, I have had cancer 9 times in 30 years. The one I am fighting this time around will be the last since I know for sure; my days are numbered. I have decided to release a song called, “I Want a Miracle” in which all proceeds will go to the Kidney Cancer Association, with whom my physician, Dr. Escudier, from the Gustave Roussy Institute is affiliated. This project is very important to me because it is a bit of hope for all those fighting cancer. Whether you donate directly or download/stream the song your support is immensely appreciated.
This is: “I Want a Miracle” “Music is therapy” #FredRister

The note made me pause and feel his pain, heartache, kindness and giving spirit. He’s dying of cancer. It is the ninth time he’s faced this dreaded disease in thirty years. He knows his days are numbered and instead of blaming, sulking, being too frightened to do anything he wrote a song to be shared and a hope to be kindled.

In this world where everything seems terrible someone using their last days to touch and help others is a wanted and needed gesture that we all could follow. Whether we know it or not our days are limited. What we do with every moment can have an impact on those who follow. Our lives should be spent making each moment count instead of counting down our moments until the end.

blessings,
@BrianLoging (Twitter)
thewannebsaint.com

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Seriously

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Seriously –

I saw her when we came into the church this morning. She was standing far enough away from us that I found my seat before she zeroed in. This woman, this hugger, does not take “No thanks!” for an answer. A couple of weeks ago she was standing at the front door of the church greeting folks as they came in. She hugged my wife, who is a great hugger! and then extended her arms to me. I tried to fend off her advances by grabbing a hand and shaking it but she was too quick. I even told her; “I’m not a hugger.” Didn’t matter. She replied as she thwarted my defenses; “Well I am and you’re a man and can handle it.” I didn’t have time to answer and had no desire to debate so once she was finished I found my seat but never the rhythm of the service. I was thankful this morning she was far enough from me I could slip in under her radar.

You’re a man and can handle it.” Actually, no, I can’t. I have a well established large personal space. It comes from being introverted, claustrophobic and someone who deals with social anxiety. When someone insists on hugging me it’s not about me it’s about them. She would respond; “I’m friendly.” Imagine me saying that to a woman who didn’t want a hug and then forcing one upon her. I don’t think “friendly” is what she’d feel about me.

It’s a reminder that we are all wired differently. Some people are talkers, others observers. One person may love being a social butterfly while another can think of nothing more joyful than a night at home. Extroverts, introverts, center of attention and wallflower. Knowing people, respecting them and helping them feel comfortable and at ease requires a relationship. When someone tells you, asks you to do or not to do something don’t dismiss it. Listen to it, take it seriously, and proceed with kindness and caution.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

How do You Feel?

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How Do You Feel?

Yesterday was my three-month check-up with the doctor in charge of the medicinal portion of my mental health plan. As someone with Chronic Severe Depression and a Severe Anxiety Disorder, the psychology group I go to has doctors who specialize in medical therapy and others who specialize in talk therapy. Together with the patient a plan is developed and intended to help them as much as possible.

Yesterday’s appointment was; “Meh, okay.” The therapist asked standard questions; “Are you taking your meds? How do you feel? Have you noticed any changes in mood or behavior? Any major life changes?”  I answered all of them and told her I was following my plan except for one suggestion she’s made many times. We don’t agree and I don’t think it’s a big deal. She, the professional, thinks otherwise. I told her; “Yes, I am still…” she simply replied; “You know how I feel about that!” and we kept going with the conversation. I found it humorous that’s all she has to say and it’s enough. I either have to trust her and do it or not. She’s told me the benefits and even though I don’t see them I choose to fully follow the mental health plan or not. Sigh.

We’ve all been there with people we love and care for. We give them advice about life and after a point, we decide not to tell them again and again. We let them choose and deal with the results. I’ve done this with many of the people I work with but it’s interesting, and a little uncomfortable, to be on the other side.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Groovy

Groovy

Today I am thankful for “shoulder rumble strips” which are; “used primarily to reduce run-off-road collisions. They alert distracted or drowsy drivers that they are leaving the roadway or crossing the centerline of the road.

This morning I awoke before sun up, to take a trip. It wasn’t especially early since the sun doesn’t come out as soon as it did before the time change over the weekend. I didn’t feel tired. I try not to be distracted when I drive but most people feel this way. As I drove down a stretch of interstate the car drifted and before I knew it I was riding on the shoulder rumble strips. They make an awful racket and the dog, asleep in the back of the car, popped his head up as if to ask; “What are you doing?!?!” I yelled back at him that everything was okay and he laid back down. Those shoulder strips can be annoying but I also see how they can be a lifesaver alerting a fatigued or inattentive driver.  I didn’t feel I was either of those but admit they worked and caused me to be more careful to stay in my lane.

It’s good to have people and things which “keep us in our lane” and help us be aware, mindful, so we can continue on our journey and not be stopped or wander off in a different direction. I am thankful for those who assist me in staying the course and alerting me when I begin to drift.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Big Ol’ Pile

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Big Ol’ Pile

In our second bedroom/exercise room, we have a queen size bed. At least we think we do. Most of the time it is covered in clean clothes. We call the ever-growing pile; “Mount Clothesmore.” Eventually, we decide to scale the mountain and fold the clothes. This was my chore today. I don’t like folding clothes. I think it’s because it never ends. You fold, put them up, wear them, wash and dry them, and then back on the bed. The cyclic nature of it all can make you feel as if it doesn’t matter whether the chore gets done or not. To prove my point, when I finished today Beth said; “There are more clothes in the dryer!” See? Never ending. Most of life is this way. You get up and do the same things over and over. Eating, working, exercise (maybe), chores, bed. Repeat. It can begin to feel as if nothing matters.

How do we keep going? How do we find meaning in this Big Ol’ Pile of cyclic activities we call; “life“? Being mindful helps. Trying to be aware of the differences each unique day and moment brings. There are new things to see, to experience. Things which give us a one of a kind, never done before, never to be repeated, life.

Perhaps, the question to ask ourselves is; “Am I ready? Am I looking? Am I expecting to see, to find, that new thing which makes all the other mundane stuff worth doing?

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Temporary

Temporary

The sun, which shone so brightly the last couple of days filling my spirit and mind with images of spring, is gone today, replaced by gray, gloomy clouds. My wife’s flu bug which bit her last week seems to have been squished and she’s on the mend. The weekend is winding down and soon a new week will start.

I commented to a friend today about a photograph taken about 4 years ago that; “sometimes it seems long ago and other times yesterday.” I think that’s life. When younger I was told; “time moves faster as you get older.” It didn’t make sense to me then but now, on the other side of the hill (midlife), it’s a boulder rolling faster and faster.

The present moment, where we long to continuously dwell, is the one place that brings thankfulness, humility, and acceptance. We are thankful because we are only “grass that whithers, blows away, and its place remembers it no more.” Every moment is precious, even the ones we’d rather not experience. We are humbled by the brevity of ourselves and the things around us. Nothing is permanent which we can touch, see, feel, hear, or taste. “All things are passing away.” By accepting this truth we can choose to consciously, deliberately, live leaving nothing unfinished, and embrace this flash of light we call being alive.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Behind the Eyes

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Behind the Eyes

I saw a picture of me from several years ago today. As most people, I don’t care for my photo to be taken but when it is I “grin and bear it.” Looking at the picture today the smile was there but it wasn’t genuine. There was also something missing in the eyes. There was no light behind them. They were hollow and sad. I was surrounded by friends in the photo, good friends. It should’ve been a time of stories, thankfulness, and memories but I can tell in my eyes it wasn’t any of those for me, only a blank stare and pasted smile. This was about a year before I was diagnosed with a Chronic Major Depressive Disorder.

The journey over these last years has been a hard one and there is still far to go but looking back I can see where I’ve come from and this does bring me relief. I’m not stuck in the same place even though sometimes it feels that way.

I’ve been watching a documentary titled; “The Kingdom of Us.” (https://www.theguardian.com/film/2017/oct/08/the-kingdom-of-us-review-netflix-teenagers-lucy-cohen) It is the story of a family recovering from their father’s suicide. They listen to recordings of his voice, often in song, and watch videos of him and the family. They ask each other repeatedly, “Look at him! He’s so sad. Why didn’t we see it?” I know the answer; “because he didn’t want it to be seen.” We’ve all been there and done that; plastered on a smile when our hearts are breaking inside. We’ve pushed on even though everything feels broken inside.

Too often we take people’s word when we ask; “How are you?” and they reply; “Fine’ or ‘Good.” The key to discovering the truth is asking more than once and keep at it until they feel you might actually want to know.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Emptiness

Emptiness 

Most of us have plenty. In truth, most of us have more than we need. I was speaking with a co-worker this week and he was saying how amazed he was at how people in our organization and fellow organizations step up when there is a need in our community. I told him I agreed.

We work with a lot of folks who are having a rough time. In certain situations it’s their own poor decisions, in others, the community, the state, and the federal resources have failed them. They feel and at times are the forgotten ones. There are residences you go into and cannot believe what you see. The basics of food, clothes, electricity, heat, medicine do not seem accessible and many are at the end of their ropes.

It’s hard when you know the suffering of others to come home. There may be cracks in the walls, leaks in the ceiling, toilet paper runs out and food spoils, but your house is a palace in comparison to these you see and spend time helping. These are the ones who empty and need to be filled. Much of what you have becomes superfluous, extra, easily given away because you know you won’t miss it.

It’s hard to imagine but can you, for a moment, think of living in a world where it wasn’t; “This is mine and you can’t have any!” to a place of sharing and; “What’s mine is yours.” Only when we begin to give away what we possess do we discover we have everything we need.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Nothing is Lacking

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Nothing is Lacking

I was a part of a conversation this week where a group of people was giving a person advice. The advice was based on what the person had shared; a story of love and betrayal. On the wrong side of a bad choice is a terrible place to be and the person was fixated on how to either get over on the person who hurt him or get over it period. Two choices were staring him the face and he was going to choose either one or the other.

Decisions based on pain are almost always bad ones. We make these in times of stress, confusion, doubt, and loneliness. We feel as though we have lost something, had it taken away from us, and we want it back or rather life back the way it was or the way it should be.

Wisdom teaches us that suffering is the gap between how life is, reality, and how we think life ought to be. The greater the gap the more suffering. It is why learning to let go and acceptance are two of the greatest life lessons we can learn and practice. Life is rarely if ever, the way we want. Even if for a while it seems to be sooner or later it changes and we have no control over this truth. To live with open hand, to not try to grasp, force life to stay the same and allow for the inevitable change is to know and live in peace.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

 

No Apologies

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No Apologies

I have a friend who is going through an incredibly difficult season of life. It’s not easy what she’s dealing with but we both know there are certain stages of this journey she must travel alone. It is hard watching a friend, a family member, a loved one going through a dark time and know we don’t have the power to stop it or even ease the pain. We long to wrap our arms around them and chase the doubts, confusion, fear, and pain away but in spite of our effort, it isn’t possible. My friend knows me and a host of others are there for her and doing what we can but the path she treks is long and oftentimes lonely.

One of the rules my friend and I have in place is that she doesn’t have to say she’s sorry. There are no apologies necessary when she doesn’t feel like talking or going somewhere, being social and choosing isolation. There is no; “I’m sorry.” There’s just now and getting through each day moment by moment.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Empathy

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Empathy

I heard a story today about a chaplain who worked in a veteran’s hospital in the 1950’s. There was an African-American soldier in the hospital who had lost a leg in the Korean War. The physical therapists had worked with him trying to get him used to wear a prosthetic leg. Both the soldier and medical personnel tried everything they could think of but nothing worked and the soldier was ready to give up and live life with one leg and crutches for the rest of his life.

The chaplain was made aware of the situation and stopped by soldier’s bed one night to see if he could be of any help. “I can still feel my leg, my real leg!” the soldier cried. “It’s a phantom pain.” replied the chaplain, “It will go away in time.” “That leg!” retorted the soldier gesturing toward the prosthetic one, “will never be ‘my’ leg.” After visiting with the young man the chaplain prayed with him and asked if he could take the prosthetic one with him. The soldier responded with a shrug.

The next day the chaplain returned with the same leg except it was painted a shade of brown to more closely match the soldier’s own skin tone. “What did you do?” asked the perplexed soldier. The chaplain, hoping he hadn’t offended the young man said he took it home with him and thought painting it might make it seem more palatable. “That’s all you did?” asked the soldier admiring the leg. “That’s it.” smiled the chaplain. The chaplain helped the young man to the side of the bed, attached the leg, helped him take his first few steps and from that day forward the soldier made remarkable progress.

Empathy is the ability to understand and share the feelings of another. The chaplain helped the soldier not by insisting he use resources given to him by the hospital but by listening and understanding what the soldier was going through and then adapting his help to the soldier’s personal, unique need.

Too often we see people who need assistance and we automatically assume there are places and resources that are available. We surmise that if someone wants help enough they’ll figure out how to get it. The truth is everyone’s story is unique and unless we listen, understand and are willing to personally get involved many will go on suffering and being blamed for doing so.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

The River

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The River

“Imagine yourself sitting on the bank of a river. The river is your stream of consciousness. Observe each of your thoughts coming along as if they’re saying, “Think me, think me.” Watch your feelings come by saying, “Feel me, feel me.” Acknowledge that you’re having the feeling or thought. Don’t hate it, judge it, critique it, or move against it. Simply name it: “resentment toward so and so,” “a thought about such and such.” Then place it on a boat and let it go down the river. When another thought arises—as no doubt it will—welcome it and let it go, returning to your inner watch place on the bank of the river.”
#ThomasKeating, “Open Mind, Open Heart: The Contemplative Dimension of the Gospel”

One of the greatest and most difficult realizations is the truth that we are not our thoughts. We are not our actions. We are not our egos. True, each of these can reveal things about us and to the world but we are not these things.

The problem is we’ve been taught the opposite most of our lives. The famous quote; “Reap a thought, a word, an action, then a destiny,” seems right but our thoughts do not have to lead us to who we ultimately become. We can choose to go deeper, change paths, refuse to be captive to our thoughts by breaking free of them.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Warmth

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Warmth

I think I’m in love with the electric-heated fleece throw my wife bought me for Christmas. It is wonderful! Especially when it is cold outside like this week has been. Instead of putting over me I’ve tucked it in and around the place I sit on the couch. I come home, turn it on, throw a blanket on top, change and by the time I’m ready to sit down the blanket is warm. It’s like sinking into a soft cocoon of heat. The room and house don’t feel as cold when I am wrapped in the throw.

There are also people and places who make us feel this way. There’s something about their presence which makes us feel good and safe. I’m not a hugger but I love getting hugs from my wife. She’s the type of person who portrays warmth and acceptance. My aunt Evon, who passed away several years ago, was the same way.

In a world which seems to be increasingly divided, we need more warmth, more acceptance, more love. Our crazy mixed up world thinks there are other ways to heal the divisions, start over, bring peace. Truly, only love has that power. It takes more courage to love someone than to hate them, let go of prejudices than keep them, listen and build relationships instead of keeping everyone who disagrees with us at arm’s length.

Warmth. On a cold day in December, it’s a needed and comforting thought.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Flashback

Flashback

Today, while working out, I began to think of someone I haven’t thought of in a long time. It was a song that started the flashback. The memories began emerging and it wasn’t long before I began to feel the emotions, experience the memories and time melted away. It was almost as if I was back in the place, with the person and struggling. This person and I had a difficult relationship. There are times when two people don’t mesh. Sometimes there are reasons other times there are not. The pairing produces negative results, hurt feelings, harmful actions, and regrets.

I was thankful my anxiety didn’t take me too far down the road. There are times when my anxiety disorder goes into high gear and I can’t turn my thoughts off. They keep coming and it seems I am at their mercy. Today, the flashback was only a few moments and I was able to move on.

Though unexpected and unwanted the flashback was a good reminder that I have put a lot of distance between what was then and what is now. Most of the pain has vanished, the hurt feelings healed, the memories and experiences seen differently. The person is no longer my adversary but a fellow sojourner trying to find their way home on another path.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Help

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Help

It happened several weeks ago but has happened before many times and chances are will happen again. A stranger, someone we don’t know and not sure we want to, approaches us and asks us for assistance. This last time it was at a gas station when a long, matted hair, holes in his shirt and pants man, with a gas can in his hand asked me to buy him some gas. I always feel vulnerable and suspicious when anything similar to this happens and try to take a look around without being obvious. I was almost finished filling my tank and told him to set his canister down and proceeded to give him enough to almost fill it. When I finished he said; “Thank you,” took the container and went back to where he and another person were sitting. I opened the front door, sat in the driver’s seat and told the story to Beth who had watched from inside our car.

It’s been a rule of mine for as long as I can remember to not ask or demand from someone what they will do with money, gas or whatever when I give it to them. I understand some people take advantage of others and use people’s generosity for nefarious purposes. I know others need genuine help. I also believe in serving angels unaware and there’s no doubt I can’t tell the difference between the three. When I give it is a letting go of the abundance I sometimes have and allow others to use it as they deem necessary.

Assisting another in need is often vague. However, giving to another isn’t about how they use the gift but having a heart that’s willing to help.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Renewal

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Renewal

Last night I sat in front of a roaring fire outside at our fire-pit. I had cleaned up the yard over the last two days and had limbs and other stuff we no longer needed to burn. I watched as the flames consumed the items and then deposit them in the air as smoke and ash.

I thought about life and all that we hold dear is quickly used up and thrown away. Nothing in this world is permanent. Everything is transient. I reflected upon the life of my friend who is suffering in a hospital holding on to a life which isn’t intended to endure. However, he holds on as tight as he can because he loves his family and his friends. He and we don’t want to say; “Goodbye.” In his weakened condition, he still worries about others and how they will make it without him.

The fire burns down and I start to feel the cold of the evening. I’ve run out of fuel to feed the flames. They get lower, the embers glow less brightly and soon will go out. I get up and move inside. A place of warmth, safety, and comfort. I pray my friend, at the right time, will leave this cold world and find his eternal dwelling place as well.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Blind

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Blind

Last night a mighty storm with fast blowing winds and rain came through our area. I sat in the house listening to dead limbs being shaken from the big Oak tree in our front yard, the rain pounding on the roof. There were a few times I went outside to see the storm but the sun had already set and with the clouds overhead there wasn’t much to view. Then the power went out. It wasn’t surprising because of the fierceness of the wind. I went outside again and nothing could be seen but I could feel the wind threatening to blow me over as it had a couple of our potted trees. Finally, after a few hours, the storm had passed, the lights were back on, and I was thankful the storm has passed.

I don’t like storms at night. The biggest reason is that I can’t see anything, not even the direction of the blowing wind. As I sat in a candlelit living room, everything quiet but storm raging outside, I was reminded of life and the storms we face. There are times we see the storm coming but there are other times when one comes out of nowhere. It’s ferociousness rocks our lives and we feel blind as we try to feel our way forward. These can be the scariest of all because there is seemingly no light to see by, to make us feel safe, or to tell us we are nearing the end. The only thing we can do is wait, trusting that no storm lasts forever.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Safe to Land

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Safe to Land

Today, I was mowing grass and doing yard work for a friend. Most of the grass has already turned brown for the winter except for a few green patches. As I mowed over a patch a large grasshopper jumped up and from the ground and landed on my shirt. I didn’t have time to figure out what to do because he got his bearings and jumped again to a safe space. This happened more than once as I kept infringing on his territory.

Each time the grasshopper hitched a ride I thought about our lives and the times we need temporary safe places to land. Not spaces we will occupy permanently but where we can get our bearings, catch our breath, take stock of what’s happening, see the challenge and the difficulty and perhaps a way to avoid it or, if needed, endure it.

I also reflected on the need to be a place that is safe to land for others who are in trouble. A place where they can feel accepted and be safe. A space that has a listening ear, no advice unless asked for, a shoulder to cry on, a hand to hold, patience and empathy to endure and understand.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Spill

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Spill –

This morning I had an early appointment so fixed my breakfast to go. I like cereal but not milk so I put some bran flakes in a cup, mixed in raisins and was ready. I even put a top on the cup of cereal so I wouldn’t spill it. I hopped in the truck and was on my way. When I made it to the highway and would be going straight without turning, I popped open the tabs on my coffee cup and drank and reached down, carefully took the lid off the cereal and then lifted it up to begin munching on my homemade raisin bran. As I did I caught the top of the cup on the lip of the cover of the console between the seats. Before I knew it the cup had been knocked out of my hand, landed side ways between the seats, spilling the cereal underneath my seat. There was barely any left to eat. Sigh. So much for breakfast.

As I continued driving to my appointment the growl in my stomach was ferocious but didn’t have time to stop and grab a bite anywhere. I drank my coffee which helped and by the time I arrived at my location I had nearly forgotten the mess of the spilled cereal.

Life is about learning to let go of things we care about. It’s about dealing with and accepting that even those things which we take great care of are still, one day or moment, going to slip through our fingers. It’s not a matter of “if” but “when.”

The question becomes; “Can we let go when the time comes? Are we able to continue to travel the path even with grief and loss? Do we understand that losing control, our grip, on the things we treasure is part of the necessary experiences that allow us to fully be and feel alive?

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Shhhhh

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Shhhhh…

What does it mean to listen?

I had a conversation with a gentleman today about what it means to truly hear another person, to listen intently, empathetically, contemplatively. It’s not an easy discipline to master. To hear another, to touch their true selves takes practice and no small amount of humility.

Most of the time when we are conversing with another person we are simultaneously thinking about what we are going to say in response and filtering what the other is saying through our own life filter.  In other words, we hear according to who we are not the person speaking to us. If we desire to listen, hear the other person speak, feel their words, the emotions behind them we must be a blank paper that they can write upon.

We live in a world where listening is quickly becoming a lost art, a forgotten discipline. To listen to someone is to make a bond, join together, connect on a deeper level than all the drivel which inundates our lives through TV, radio, internet, social media each day.

Contemplative listening is letting a person speak their words, to have them imprinted upon us, without a ready response or hasty judgement. It is to touch the soul of the other and know that neither will be the same afterwards.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Below the Surface

Yesterday evening I spoke to a group of men about going deeper, past the surface and digging down to find our true selves. Anger, for most men, is our default reaction, emotion, the feeling we express most often. Part of this comes from a culture which teaches us that we are to; “cowboy up!”, “man up!”, and “shake it off!” when it comes to pain, loss, fear, rejection. It’s not manly to cry, pour out hearts out, lean on another, admit weakness and hurt. So, eventually, all the angst builds up and we explode in anger and rage. We yell, throw things, hurt ourselves and others. “The problem,’ I said, ‘is that we’ve buried all the emotion which we’ve been taught not to feel. Layer upon layer of unexpressed feelings are buried. Until we dig down, feel it, come face to face with it and figure out what to do with it we’ll be ticking time bombs waiting for the next frustration, anxiety inducing event to go off.‘”

Wisdom tells us, however, that this isn’t just a male problem. We all struggle to go deeper, past the surface to find out what’s below. Our past haunts us, memories of pain and rejection strangle us from within. We struggle to feel and express our true selves because we’ve lost touch with who and what we are down deep, at our core.

blessings,
@BrianLoging (Twitter)
http://www.thewannabesaint.com

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