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Common Thread

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Common Thread

Yesterday I told my therapist three distinct experiences that have happened to me since our last appointment. I do my best to remember or jot down events or emotional moments I encounter and relay them to her. I talk about how I felt, why I think I felt it, why I did something, what I thought would be the outcome, what happened to me and the result. I tell her these things because many times I’m not able to see the big picture because I’m so close to the events and experiences.

When I finished telling her my three stories she then asked a series of questions that gave me the ability to look at each one from a different point of view. I thought they were three separate, non-related moments but she was able to see a common thread and we discussed how and why I reacted in a certain way and the possible reasons they imprinted on me. It was an; “Aha!” moment that I was unable to see without the benefit of a pair of unbiased, professionally trained, eyes.

I don’t love therapy. I tolerate it. I know it’s an invaluable part of my treatment plan for chronic severe depression and a severe anxiety disorder. There are times I walk out wondering what was accomplished and there are; “Aha!” days. I don’t always like what I am shown or discover but I hope that every; “Aha!” helps my journey on this path called; “my life” be easier and worth the struggle.

blessings,
@BrianLoging

For most posts, reflections and other writings, please visit; http://www.thewannabesaint.com

Turn on the Light

Turn on the Light

The last few nights I have been watching an Unsolved Mystery Series about Paranormal Activity. It’s interesting to learn the history of a certain place, why it would be haunted and listen to those who have reportedly seen, felt, heard, witnessed a ghost. For the record, I don’t believe in ghosts, Big Foot or aliens. I understand that my unbelief doesn’t mean they don’t exist I just need proof, real, scientific, verifiable proof.

There are two hosts of the show; one is a “believer” the other a “cynic.” They travel around the world to different haunted sites and investigate, sometimes spending the night, trying to obtain proof of the paranormal. They usually arrive in the daytime and explore the site and when night comes find a place to sleep. It’s when dark comes the “fun” begins. The one who thinks spooks are real hears noises, whispers, thumps and automatically assumes its ghosts trying to communicate or scare the duo. The cynic laughs and dismisses it all as coincidence and his co-host’s overactive imagination. The cynic tries to sleep but the believer keeps him up all night long with questions; “did you hear that? I know you heard that! Did you feel that? Something moved past my leg!” By the time morning comes they are both worn out and neither has come over to the other’s point of view. Usually, at the crack of dawn, the believer is so relieved he made it through the night he is delirious and suddenly braver while the cynic is simply ready to leave.

It’s interesting the difference light makes. It shines, chasing away our darkest fears, deepest dreads, and restores what the darkness steals.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Knocking

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Knocking

This morning I woke up with a headache. It felt like a giant was knocking on the front door of my face. I at breakfast took a pill and laid back down. It helped a little but it’s been painful off and on most of the afternoon.

Last week a friend told me he had a “secret knock” whenever he went over to his mother’s home. He said this knock was for her to know that it was him without looking out the window to see. I liked this idea both the reality and the thought behind it.

We have ideas which knock on the doors of our heads. Some of these thoughts, especially the ones filled with doubt, confusion, anger, can take us to places we don’t want to go. Wisdom teachers call this; “monkey mind” a mind filled with chatter like monkeys in a tree, never-ceasing or giving a moment’s peace. It can also be called; “thought train” which is a mind that’s on a particular set of tracks taking us to places it’s not always wise to go.

The good news is we are able to train our minds to recognize “monkey minds, thought trains” and refuse to let them take over our spirits and emotions. The key to mindful living is to be present, in the now. Our minds are not all-powerful and we do have the capability of saying; “No” to negative, repetitive, thoughts and “Yes” to those which keep us centered, balanced and at peace. We simply need to know when and when not to open the door.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Sound of Silence

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Sound of Silence

For the last few days, the sounds of rain has been bouncing off the tin roof which covers our porch. I love the sound but hour after hour, day after day, and you’re ready for a break. Finally, today around noon, the rain stopped. I sat in my living room and listened to the limbs shed their build-up of water and after a while, there was only silence. I wonder if this was how Noah felt being the Ark, listening to the pounding of the rain and the waves and when it stopped did he pause and enjoy the sound of nothing falling on his big boat?

There’s been flooding in our area, yards are swamped, the drainage ditches are overflowing. Even though rain is a wonderful act of creation you can only handle so much of a good thing. Reflecting on the silence I also thought about what we desire in our lives. Most of us do not desire the “bad” with the “good”.  In our imaginations, if we had all the power, we wouldn’t face the difficulties, the challenges, the mountains we climb on our journey from the cradle to the grave. Everything would be smooth with no setbacks or failures. If life was this way would we get sick of the “good”? Would we grow? What kind of person would we be?

There’s no way to honestly answer these questions but I do wonder if life would be worth living if we got all the things we think make life worth living for.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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