Blog Archives

Gathering

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Gathering –

This morning I stopped by the office on my way to a Community Group for Dads. It was cold today. Last night it was below freezing and when I left the house it was lightly snowing! I know Spring is supposed to be here but I wish it would step up and exert itself! Anyhow, when I arrived at the office there was the familiar hum of a leaf blower. Even though its cold the grass is still growing and the flowers are still blooming. I parked the truck and as walked to the office door I noticed what the maintenance man was doing. There are trees planted near the building that houses a suite of offices. Because of the wind and cold, the petals were scattered over the parking lot and in front of the office doors. Opening ours I saw them tumble into the foyer. The man operating the blower was trying to collect them into a corner and then sweep them into a trashcan. Expertly he gathered them setting the blower on high when moving them from a big space and then on low to push them into the area they needed to go.

Exiting the office, I reflected on the petals. They reminded me of the many thoughts which swirled in my head. Its Monday and my mind was filled with a list of; “to-dos, schedules, phone calls, meetings, reports, and a host of other things” which have already filled my week. My thoughts, like the petals, were scattered and needed to be gathered and sorted. I will follow the discipline of my leaf blower friend and willfully, but gently, take control where once there had been chaos by paradoxically, stilling my mind and spirit.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Soul Alive

Apr 15

Posted by thewannabesaint.com

Soul Alive –

Outside, under our two sheds and front porch are families of rabbits. I see them when I let out the dog, who’s too old to chase them anymore, when I drive the truck into the driveway, when I sit still long enough and wait for them to emerge from their hiding holes. It excites me. Wildlife has always had this impact on me. I slow down to look at deer on the sides of the highway or in far-off fields. Stare at Falcons and Hawks perched on fence posts or electric poles. Turkeys, skunks, opossum, armadillos, foxes, even cows grab my attention.

I grew up in the suburbs but my parents took us to National Parks as often as the could. We loved camping, canoeing, hiking, exploring. We saw lots of wildlife and even had a few run-ins with Black Bears. I believe this is where my love of nature was born and raised along with the important lessons of treating it gently, basking in its beauty and always leaving a place better than you found it.

Nature, along with other gifts we take for granted each day, bring life to my soul. I can’t imagine not being excited, filled with joy, while experiencing it.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Charging Stations

Apr 12

Posted by thewannabesaint.com

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Charging Stations –

Where do we recharge? Where is a place we can go to renew and rejuvenate our body, emotions, mind, and spirit? One of the concepts I learned in a training I attended this week in Nashville, Tennessee was that everyone needs a safe place to go and refill, as one presenter said; “the “joy” juice.

These recharging stations are especially important if your life is filled with stress. Stress drains our brains, our souls. It has a way of stealing the “joy” from us and replacing it with a toxic combination which certainly damages us short-term and can damage us for a lifetime.

This is why places such as a church, park, gym, community center, friend’s house, favorite restaurant, mall or a backyard swing or hammock, can make a huge difference in our lives. These places give us an opportunity to breathe, clear our heads, relax, let go, reflect and process difficult experiences and relationships, simply be without needing to do anything else.

Recharging is not just for phones, tablets, and computers. It’s necessary for all of us whose batteries are running low.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Intimacy

Mar 19

Posted by thewannabesaint.com

Intimacy –

This afternoon I stopped by a store to run in and grab a few items. When I parked there was a man sitting in his car and as I pulled into a spot he was staring at me. I gave him a head nod and didn’t think much of it As I gathered my things and exited the truck I looked again and he was no longer visible because his, I am assuming, girlfriend was bending sideways across the center console “appreciating him.” She was kissing him and whatever else because I averted my eyes not wanting to see anything that would burn an image in my brain! I went into the store came out a few minutes later and was hoping the car had gone but alas it was still there. Most of the windows were fogged up except the driver’s window and the driver was smoking a cigarette. I looked at my keys, hopped in the truck and drove away, quickly.

Intimacy is one of the greatest emotions and connections humans can share. Lust, on the other hand, is hormonal, selfish, addicting, and satisfied in ways which can hurt others. Our world is filled with lust. Lust for power, fame, money, reputation, knowledge can all be subjects of our lust if they are used only for our selfish purposes. True intimacy is also powerful but the opposite of lust. Lasting intimacy is giving ourselves to another. We have intimacy when we decide to put the other one first, serve the other. In a world where lust burns quickly, brightly, we need those who would rather do a slow burn which lasts a lifetime.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: ##brain, ##opposite, #across, #appreciating, #assuming, #averted, #bending, #blessings, #brightly, #burn, #burns, #center, #connections, #decide, #easily, #emotions, #exited, #fame, #filled, #first, #fogged, #gathered, #girlfriend, #giving, #greatest, #hoping, #hormonal, #humans, #image, #intimacy, #kissing, #knowledge, #lasting, #lasts, #lifetime, #longer, #looked, #lust, #money, #need, #ourselves, #parked, #power, #powerful, #purposes, #quickly, #rather, #reputation, #satisfied, #selfish, #serve, #share, #sideways, #slowburn, #staring, #stopped, #subjects, #thewannabesaint.com, #think, #true, #visible, @BrianLoging, World

Deflated

Mar 17

Posted by thewannabesaint.com

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Deflated –

Yesterday I received a frantic call from Beth. She had an important appointment and when she walked out of her place of work she noticed her passenger’s side tire was flat! Fortunately, a co-worker let her borrow her vehicle. I hopped in the truck and went to replace her deflated tire with the spare. When I arrived it was completely flat. I’m not sure what she ran over but I soon had the car ready to drive, or so I thought.

After I let the jack down I noticed the spare was low. It was almost flat. I began thinking about it and we’ve had our car for almost 8 years and haven’t had to change a tire. So, the spare has stayed in the back of our Honda for eight years losing pressure over that long time. I told Beth I would drive the car home while she took my truck to run an errand. I stopped at the first gas station with an air pump and filled the spare tire with air. I made it home safely and we’ve contacted the tire store to let them know we’d be coming soon.

Feeling deflated, being deflated can hinder our journey on the road of life. Sometimes we know why we’ve lost our drive, maybe life’s normal wear and tear or a tragedy, difficult time we are going through. Other times deflation takes us by surprise and one day our get up and go has gone and can’t be located. Wisdom teaches us that in these times asking for help, allowing someone else to fix or temporarily repair what impedes us is needed and appreciated.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #allowing, #appointment, #appreciated, #arrived, #asking, #being, #blessings, #borrow, #call, #change, #contacted, #Deflated, #deflation, #difficult, #drive, #feeling, #filled, #fix, #flat, #Fortunately, #frantic, #getupandgo, #going, #gone, #help, #hinder, #impedes, #important, #journey, #lifes, #located, #longtime, #losing, #lost, #needed, #normal, #noticed, #pressure, #ready, #received, #repair, #replace, #safely, #spare, #stopped, #surprise, #teaches, #tear, #temporarily, #thewannabesaint.com, #thinking, #through, #Tragedy, #vehicle, #wear, #wisdom, @BrianLoging, Home

Knocking

Mar 16

Posted by thewannabesaint.com

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Knocking –

This morning I woke up with a headache. It felt like a giant was knocking on the front door of my face. I at breakfast took a pill and laid back down. It helped a little but it’s been painful off and on most of the afternoon.

Last week a friend told me he had a “secret knock” whenever he went over to his mother’s home. He said this knock was for her to know that it was him without looking out the window to see. I liked this idea both the reality and the thought behind it.

We have ideas which knock on the doors of our heads. Some of these thoughts, especially the ones filled with doubt, confusion, anger, can take us to places we don’t want to go. Wisdom teachers call this; “monkey mind” a mind filled with chatter like monkeys in a tree, never-ceasing or giving a moment’s peace. It can also be called; “thought train” which is a mind that’s on a particular set of tracks taking us to places it’s not always wise to go.

The good news is we are able to train our minds to recognize “monkey minds, thought trains” and refuse to let them take over our spirits and emotions. The key to mindful living is to be present, in the now. Our minds are not all-powerful and we do have the capability of saying; “No” to negative, repetitive, thoughts and “Yes” to those which keep us centered, balanced and at peace. We simply need to know when and when not to open the door.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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What Do You Smell?

Feb 9

Posted by thewannabesaint.com

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What Do You Smell? –

Yesterday morning I ironed a shirt for Beth to wear to work. This particular shirt was given to my wife by a friend who passed away several years ago. However, even after all this time, the shirt still smelled like our friend. The fragrance immediately brought back nice memories of her kindness, joy, love and grace-filled life. It’s amazing what smells can trigger. I have another friend who had a rough childhood and the smell of certain foods triggers terrible memories. Scientists say smell is one of the major components of remembering the past.

I’ve thought about the shirt Beth wore yesterday and I ask myself; “What would someone think of if a smell triggered a memory? What smells would remind others of me?” One of the central lessons of wisdom is that everything we do leaves an imprint upon another. Good or bad, negative or positive, our lives leave a fragrance to those around us.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #ago, #amazing, #another, #ask, #away, #bad, #blessings, #central, #certain, #childhood, #classes, #components, #filled, #foods, #fragrance, #friend, #given, #good, #grace, #grace-filled, #immediately, #imprint, #ironed, #joy, #kindness, #learn, #leave, #leaves, #lessons, #life, #major, #memories, #Myself, #particular, #passed, #past, #positive, #Remembering, #remind, #rough, #scientists, #sessions, #several, #shirt, #smell, #smelled, #smells, #terrible, #think, #time, #trigger, #triggered, #triggers, #wear, #wisdom, #work, #years, love, Negative

Emptiness

Feb 2

Posted by thewannabesaint.com

Emptiness –

Most of us have plenty. In truth, most of us have more than we need. I was speaking with a co-worker this week and he was saying how amazed he was at how people in our organization and fellow organizations step up when there is a need in our community. I told him I agreed.

We work with a lot of folks who are having a rough time. In certain situations it’s their own poor decisions, in others, the community, the state, and the federal resources have failed them. They feel and at times are the forgotten ones. There are residences you go into and cannot believe what you see. The basics of food, clothes, electricity, heat, medicine do not seem accessible and many are at the end of their ropes.

It’s hard when you know the suffering of others to come home. There may be cracks in the walls, leaks in the ceiling, toilet paper runs out and food spoils, but your house is a palace in comparison to these you see and spend time helping. These are the ones who empty and need to be filled. Much of what you have becomes superfluous, extra, easily given away because you know you won’t miss it.

It’s hard to imagine but can you, for a moment, think of living in a world where it wasn’t; “This is mine and you can’t have any!” to a place of sharing and; “What’s mine is yours.” Only when we begin to give away what we possess do we discover we have everything we need.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Don’t Resist

Jan 20

Posted by thewannabesaint.com

Don’t Resist –

This afternoon I stepped outside and the warmer temperatures wrapped me like a blanket. The sun shone on me and the warm breeze stirred my soul. It’s been cold the past few weeks. Only a couple of days ago the ground was covered with snow and ice. Today, there is little snow to be seen and the remnants are being chased away by the balmy weather. The kicker is I didn’t have anything to do with the high and low temps, the sun or the clouds filling the sky, the wild difference between now and the near past. All I did was stay warm on the cold days and breathe in the warmth this afternoon.

Life is mostly filled with things we have no control over. We want the ability, the power to make things bend to our will but this is an illusion. If we pursue this type of control our lives will be filled with suffering. The secret to contentment and peace is to allow life to progress at its pace and accept what we think is good and bad, wanted and unwanted, desired and abhorred.

When we are able to practice this discipline we discover the ever-present now is exactly what it needs to be and so are we.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Tags: #abhorred, #ability, #able, #accept, #afternoon, #ago, #allow, #bad, #balmy, #bend, #blanket, #blessings, #breeze, #chased, #Clouds, #cold, #contentment, #control, #couple, #covered, #desired, #difference, #discipline, #discover, #ever-present, #exactly, #filled, #good, #ground, #high, #ice, #illusion, #life, #lives, #low, #needs, #now, #outside, #pace, #past, #power, #practice, #progress, #pursue, #remnants, #resist, #secret, #snow, #stepped, #stirred, #suffering, #sun, #temperatures, #temps, #think, #unwanted, #wanted, #warm, #warmer, #wild, #will, #wrapped, breathe, Peace, Soul, Weather

Refelction

Dec 25

Posted by thewannabesaint.com

Reflection –

As I wrote about yesterday, this has been a somber and low-key Christmas for my family. It’s been a crazy, hectic, sorrowful month. Today is Christmas day and it feels like Christmas, sort of. My mind can’t help but think about Christmases which have gone by when the family was all together and laughter and joy filled the air.

I was reflecting on Christmas past this morning as my wife slept in. Being a couple who can’t have children we’ve never had the “privilege” of little ones waking us up at 4 or 5 in the morning declaring; “Santa’s come and it’s time to open presents!” Nevertheless, I am married to a woman who loves Christmas and even in the midst of this year’s challenge to find the Christmas spirit she has filled our home with laughter, reindeer antlers on her head, too many Christmas carols and songs, baked goodies and more. She’s been this way since I’ve known her and the only Christmas I can remember her not celebrating was when her mother passed, December 8, 2006. She is in many ways a light in my darkness.

So today I am thankful for the gift of a beautiful, fantastical, in touch with her inner-child wife who won’t and can’t be stopped from bringing a little Christmas cheer.

Best. Gift. Ever.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Heart Space

Dec 10

Posted by thewannabesaint.com

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Heart Space –

This morning at worship service with my mom I bumped into an old friend and asked him how things were going. His birthday was a few weeks ago and he said that he was going to celebrate with a trip but had encountered some heart problems and wasn’t able to go.

I’ve reflected on the short conversation several times today. It is Advent season. A time of joy and celebration but our hearts are heavy with the passing of my dad. As we sat in church this morning, visited a home improvement store (which my dad loved to do), did some work around the house our hearts just haven’t been in it.

We know this is the path we must travel and one day much of the pain will dissipate but right now, this evening, it is not the time. Our broken hearts still ache and space which my dad filled is empty. There is no template for mourning, no “right” or “wrong” way to grieve. We take it one day at a time, one moment, one tear and laugh as the memories, experiences, and love flood us and fill us.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Silence

Dec 5

Posted by thewannabesaint.com

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Silence –

Today has been unusually quiet compared to the last several days since my father has passed. My wife and my mother spent some time together today which left me in her house alone. I reflected a bit on the week that has been but mostly I have slept. I am an introvert with diagnosed social anxiety so it takes little imagination to understand the state of mind I am in because deaths and memorial services, errands and condolence phone calls, emails and texts are anything but quiet and stress reducing.

My wife and my mom knew sleep and silence are what I needed today and am thankful they gave me some space. I am running on empty and my body, emotions, mind, and soul craves the quietude of muted phones, ignored texts, emails that can wait, errands which didn’t happen and the downtime which occurs the days and weeks after a loved one leaves this world.

They say the hardest part of a dear one passing isn’t the days immediately following. Days which are filled with planning, non-stop moving, endless words and memories are hard but can sweep you away in a flood of activity. It’s the days after which grow long. They are filled with loneliness, and questions, confusion, anger, and doubt. The flood of phone calls slow to a trickle, the flowers stop coming, the cards aren’t in the mail, and life goes on. The silence following the cacophony can be deafening.

So, what is a balm for me will become hurt, especially for my mother. It is in these times I must trust the memories will comfort, family and friends will step in for support and we will learn to live with the blessing of silence.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Little Things

Nov 13

Posted by thewannabesaint.com

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Little Things –

They’re everywhere! Well, maybe not everywhere, but we certainly have quite a few of them in and around the house. We’ve found them in the shower, the bedroom, the bed, the ceiling, on hair brushes and numerous other places. Ladybugs! As the weather turns cooler, they’re turning into a real nuisance. Our first instinct is to swat them but they make quite the mess so instead, we will gently gather them up and show them to the door.

Ladybugs are such tiny things that could pose a big problem. In the same way, our lives can be filled with irritations that pose large challenges. A miscalculated statement to a coworker can become a problematic working relationship. A small lapse in attention while driving causes a large accident or at least scares and angers other drivers. A seemingly insignificant gesture can cause a heated exchange and escalate into a fight. What has the appearance of a minor choice can have enormous consequences.

Too often we think it’s the big things which make or break our lives. Truthfully, more than likely it’s the little things that decide who and what we are, will become and decide our destiny.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #accident, #angers, #appearance, #attention, #become, #big, #bigthings, #blessings, #cause, #causes, #challenges, #choice, #consequences, #coworker, #decide, #destiny, #enormous, #escalate, #exchange, #filled, #gesture, #heated, #insignificant, #irritations, #lapse, #large, #littlethings, #lives, #makeorbreak, #minor, #miscalculated, #pose, #problem, #problematic, #scares, #seemingly, #small, #statement, #think, #tiny, #truth, Relationship

Essentialist and Wannabesaint

Essentialist, contemplative, author, advocate, old soul

Blog Archives

Gathering

Soul Alive

Charging Stations

Deflated

Knocking

What Do You Smell?

Don’t Resist

Refelction

Heart Space

Silence

Little Things

Essentialist and Wannabesaint

Essentialist, contemplative, author, advocate, old soul

Blog Archives

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