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Knocking

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Knocking

This morning I woke up with a headache. It felt like a giant was knocking on the front door of my face. I at breakfast took a pill and laid back down. It helped a little but it’s been painful off and on most of the afternoon.

Last week a friend told me he had a “secret knock” whenever he went over to his mother’s home. He said this knock was for her to know that it was him without looking out the window to see. I liked this idea both the reality and the thought behind it.

We have ideas which knock on the doors of our heads. Some of these thoughts, especially the ones filled with doubt, confusion, anger, can take us to places we don’t want to go. Wisdom teachers call this; “monkey mind” a mind filled with chatter like monkeys in a tree, never-ceasing or giving a moment’s peace. It can also be called; “thought train” which is a mind that’s on a particular set of tracks taking us to places it’s not always wise to go.

The good news is we are able to train our minds to recognize “monkey minds, thought trains” and refuse to let them take over our spirits and emotions. The key to mindful living is to be present, in the now. Our mindsĀ are not all-powerful and we do have the capability of saying; “No” to negative, repetitive, thoughts and “Yes” to those which keep us centered, balanced and at peace. We simply need to know when and when not to open the door.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Knock Knock

Someone unexpected came to the front door today and rang the doorbell, followed by several knocks. I’m not sure why by but my anxiety rises when folks come to the house unannounced. I’ve never hadĀ something bad happened when a person or group of people came calling I just freeze for a moment, my mind filled with questions; “who is that? what do they want? did we forget we have company coming over? how quickly can we clean up the house?” Most times it’s a girl scout or someone collecting monies for a volunteer organization, a neighbor or friend. In spite of my confusion and surprise the only way to know who it is, what they want, it is to answer the door and go from there.

Life is this way. Many things come unannounced into our life, knocking on our door, barging into our existence. We may want to hide, ignore, hope it goes away but most times it keeps knocking until we answer the door. No matter what it is or what it wants, we must face it, accept it, adapt to it, live with it and learn from it.

blessings,
@BrianLoging (Twitter)
http://www.thewannabesaint.com

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